🔥SHOULDER KILLER 🔥 . ‼️Dont forget to save this routine for your next shoulder session . Wearing @bodyengineers as usual🙊 Love the fit plus all of their pieces are super comfyyyyyyy!!! Get yours and save 15% with my code “BEanita” . Routine: Superset : 4 sets of 💢DB twisting front raise - 10 💢DB lateral raise to single cross body front raise - 10 💢Up and down plank - 60 sec . Superset: 4 sets of 💢DB Upright row variation -8 (left, right , together) 💢Front raise with Plate -10 💢Steering wheel with plate - 5 x 5 sec twist - this one is such a killlerrrr babes 💀🔥
🚨Join my Fit Queen Challenge & lets crush your goals together! 🚨 (LIMITED SPOTS, link in bio) . Have you ever said.... “I WANT TO LOSE WEIGHT” & then you didn’t lose it.🧐 . Have you ever said “I WILL START MY DIET TOMORROW” & you never did 🤨 . I sure have😕 . Why❓ . Because I didn't make a clear plan how i am going to achieve it. For example you don't just start building a house, you need a plan first! Same goes with your fitness journey. . In my experience most people (including me) will succeed if they have a specific PLAN to follow! . If you don't decide to commit to achieving your goals your life can easily pass by as you wait for the perfect time to start. That perfect time is NOW! In this 6 week challenge I will have a entire section dedicated to mindset training, goal setting ,visualization. forming new habits , so you can get level up your body and mind. . BE THE NEXT FITQUEEN 👸🏻 . 🚨Join me for my upcoming Fit Queen Challenge & lets crush your body goals together! ‼️Click the link in my bio to secure your spot‼️ . If you are someone that needs guidance & accountability this challenge is for you!🥳 It is a 6 week challenge starting April 29th! Price: 79$ ONE TIME PAYMENT . Any questions drop it below👇🏾🥰
I’m not ready... . It’s not the right time.. . I’m not good enough... . I’m too old/young.... . It will take too long... . It’s too hard.... . I don’t have enough time/money/experience... . Maybe I’m not meant to do it... . People will laugh at me.... . I could go on and on with the excuses...😓 . When i catch myself trying to make these barriers ...i stop ✋🏾 and remind myself thats its just my 🧠 playing games with me! . My mind tells me to stay in my comfort zone, do the same shit i have been doing and don't try anything new that can hurt me or can make me feel uncomfortable. . You need to find & try to eliminate the things that are slowing down your progress & keep you from moving forward. Because if you choose the other option – if you listen to your excuses – you’ll NEVER do anything different with your life and will NEVER see the things you wish to come true. . @yamamotonutrition #yamamotonutrition 📷by @inline_photography 💄 by @kornikamakeup . Remember... . ✨Deep inside of you lives a hero 🦸🏻♀ who wants to do more!✨ . Whats your excuse for not getting fit?🧐
20 minute full body sculpt!🔥 - 40 sec work, 15 rest! . 1⃣Reverse lunges to single arm face pull - 10 . 2⃣Squat to curtsy - 10 . 3⃣Elbow to knee - 10 . 4⃣Side lunge to press -10 . 5⃣Pop squat w floor touch -10 . 6⃣Alternating curtsy lunges with single arm lat pull down -10 . 7⃣Squat to kick- 10 . Perform each exercise for 40 sec, rest 15 sec 3 rounds! . @profitnesssure mini bands set comes with four different resistance levels: light, medium, heavy, and extra heavy! (Im using the heavy resistance (blue) for lower body and light resistance (red) for upper body in this workout ☺) Get your @profitnesssure set and save additional 15% with my code “ANITA15”
I'm backkkkk in Miami babesss! #HomeSweetHome 🥰 . Im gonna be honest with you babes... as much as I love to travel, i am also always excited to come home and get back on my routine! Who else feels the same way after being away for a few weeks?🙋🏻♀️ . I have been getting a lot questions about my upcoming FitQueen challenge soooooo i decided to create a ❗️FREE eBook❗️ for you so you can get a little bit more insight of what exactly my 6 week challenge includes!😌 Also check my #Stories for more info! . Click the link in my bio & click “Free challenge ebook” to download your ‼️FREE sample WORKOUT & MEAL GUIDE‼️ . My goal is with this challenge is to help you lose fat, supercharge your confidence and to teach you how to deliver new healthy habits into your lifestyle. I want to help you transform your mind & body so you can feel good & be happy in your own skin every single day! . Change your lifestyle & start building your new healthy habits in as little as 6 weeks! Link in bio babes 💋
I need a phone with 500% battery 🔋 🤷🏻♀️😂 #chargingstation #NoPowerNoLife Can anyone relate?😂 👙 & 🔌 #StoryOfMyLife #NoPocketNoProblem . ‼️JOIN MY NEW FIT-QUEEN CHALLENGE‼️ Lets get summer ready in 6 weeks!👙🔥 Registrations are now open🥳 . What’s included? 💢6 Week Training Plan designed for fast results 💢Customized Meal Guide to suit your goals and dietary requirements - choose either Fat Loss or Lean Build 💢Home and Gym training plans available 💢Check In and Meal Guide update at half way 💢Training Education, I’ll teach you how to use the correct form to achieve maximum results 💢Email support, I'm here when you need me! 💢Private Facebook forum for support & guidance 💢Weekly email updates so you continue learning & stay motivated 💢Prizes to be won! . Click the link in my bio to secure your spot‼️
Baby backkkkk - ONLY CABLE @bodyengineers . 🚨MY NEW FITQUEEN CHALLENGE SIGN UPS ARE NOW OPEN‼️ limited spots! LINK IN BIO! . Sorry babes for the low quality clips this time🙊 I am still traveling in Europe (visiting my parents in Hungary🇭🇺) I didn’t bring my camera with me, but still wanted to bring you a quick workout!💪🏽😈 . Here is an ONLY CABLE back workout for you to try! . Routine: Superset 1: x 4 sets 🐥Standing reverse grip cable high pull - 10 🐥Lat pull down - 10 🐥Lat pull down variation(single - single - together) - 5 . Superset 2 : x 4 sets 🐥Straight arm lat pull down - 12 🐥Seated reverse grip pull down- 12 . Superset 3 : x 4 sets 🐥Seated single arm cable row - 12 each arm 🐥Face pull - 15 . Outfit by my favvvv @bodyengineers Comfiest high- waisted seamless leggings EVER🤩 “BEanita” for 15% OFF
BABES, MY NEW FITQUEEN CHALLENGE NGE SIGN UPS ARE NOW OPEN‼️🥳 LINK IN BIO! (Check my story for more info 💋) . We are in the middle of April babes, which means.... summer is right up in our asses🙊 . How many of you has started working on that bikini body?🤨 . Hands up if you have🙋🏻♀ . If you havent dont you worry, i got you!😌 . I created a brand new FitQueen Challenge for ya! It is a 6 week plan designed for fast and maintainable results. I wont just be giving you a diet & meal plan and let you go.... My challenge will include an entire section on goal setting, gratitude, mindset mastery. This is what i think is missing in many many programs!!!! If you can improve your mindset, self control, discipline, planning, goal setting, manifestation, and habits you will make long lasting changes 🔑 . The training in designed around the way I train myself day in day out. I will teach you the tools and techniques that I have developed over many years of training. The meal guide is personalized to suit you and your requirements! . 🚨Challange will start in April 29th 🚨 I purposely chose this date so we all will be bikini readyyyyyyy right on time for summer 👙💃🏻 . ARE YOU READY?🤩 link in bio babes!
Little recap from the #FIBO 🥰 Thank you so much for everyone that came to see me!😭❤ Thank you for all your kind words, hugs, kisses & peanut butters🙊😂 Thank you for my sponsor @yamamotonutrition for being such a great family and team🥰 #DreamTeam . Also wanted to say a big thank you and send lots of love to each and everyone of you who has been supporting me on my journey and my work in any kinds of way on social media! #iAmGratefulForEachOneOfYou . I’ve never met and probably will never meet most of you in person, but i want you to know that I’m extremely grateful to have each every one of you here! . I also want you to know that i ALWAYS read your comments and I always alwayssss try to do my best to reply to as many as possible!🥰 . Your daily messages, comments , and story tags are what drives my engine every single day! Keep them coming🙊🥰 . I would not be where i am today without you all! ❤ #LoveYouAll
The magic you are looking for .. is in the work you are avoiding!💯 . Do what others wont!💪🏽✨ . 📷 by @kai.york.official 💄 by @kornikamakeup . 🚨GOOD NEWS BABES🚨 My first ever 6 Week Fit Queen Challenge has finally gone live today!🥳🥳🥳 (check my #STORIES) . Lots of you have been asking for this, and it’s something different to what I’ve ever done before. For more info click the link in my bio💋 (@anita_herbert )
Anything worthwhile in life takes time. Fitness is no different. . 🌎 Online coaching LINK IN BIO or 📧 INFO@ANITAHERBERT.COM Before you make a fitness resolution, you need to make changes in your head and heart. You have to visualize your goals, and know what you are trying to achieve. I believe that your biggest motivator should be YOU! Your attitude and your mindset are everything! Every time I see progress in my physique, I get super excited! I always remind myself that it didn't happen overnight, I had to work very hard but I did get the results! It's only a matter of time. You cant rush something you want to last forever 🙌🏾 . Its NOT SELFISH to love yourself, take care of yourself and to make your HAPPINESS a priority. ITS NECESSARY! . If your goal is to lose fat / build and maintain lean muscle mass WHILE also living a healthy, balanced lifestyle I'm here to help you.🙋🏻♀️ . ‼️All my plans are fully custom, there is no such thing 🤨“one size fits all”🤨 when it comes to body building. . 🚨 Email me at firstname.lastname@example.org or click on the link in my bio @anita_herbert
If you have been watching my stories you know that i was at the Fibo expo in Germany this past weekend❤ i am so glad i got to meet so many of you! #MyHeartIsSoFull ♥️😭 . I want to talk to you about the 2 most common questions i got asked over the weekend: 1⃣What is the best diet to reach your goals❓ 2⃣What is my secret to stay in shape❓ . Outfit by @bodyengineers & @bodyengineerswomen “BEanita” for 15% OFF 🥰 . 1⃣There is no “perfect” or “the best diet”! The best diet is the one that you are able to sustain in the long run. It’s different for everyone! What works for your best friend might not work for you! Actually, I dont even like to use the word “diet” it already has a sad, negative connotation for most people 🤪 i like to call it a LIFESTYLE! 💯 When it comes to managing your weight, you don't need to over complicate it. The most important thing is to keep your protein (to feed your muscles) & your daily total calorie intake in check! As long as you got these down you can go with whatever diet you prefer and can maintain! Don't be afraid to experiment with your body, thats the only way to find out what’s working the best for you☺ . 2⃣I’ve said this many times before, but my only “secret” is CONSISTENCY!🔑 No magic trick, no quick fixes, if you are looking for long term results you have to put in the work! To reach your goals you need to create a lifestyle that you enjoy!For example if your diet is too strict and you are not allowed to enjoy the foods you like, or if your training/cardio is too long/time consuming/boring/not challenging/etc. - it’s only a matter or time before you quit! . You need to create new and strong healthy habits (like getting up earlier/going to bed later, hitting the gym a few times a week before/after work, or prepping your meals, limiting your sweets, etc) these will be the base of your new healthy lifestyle! Experiment & find out what works for you in the long run! . Hope this helps! 🥰 Any questions comment below!