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aceprotein. Some people think the number of push-ups a person can do is an indicat

Some people think the number of push-ups a person can do is an indicator of their upper body strength. In reality, push-ups are a measure of muscle endurance. A one-minute push-up test is one of the fitness tests used to measure muscle endurance. . . . #weekend #love #saturday #friday #instagood #weekendvibes #happy #travel #sunday #photography #picoftheday #fun #friends #photooftheday #like #nature #instagram #party #music #fashion #food #aceprotein

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aceprotein. A good warm-up raises your body temperature which results in an increa

A good warm-up raises your body temperature which results in an increase in blood flow to the muscles and joints and prepares your body to burn more calories! . . . . . . #Warmup #IntenseWorkout #Workout #Gym #BurnCalories #Gym #GymFit #Cardio #FitFam #GymLife #Legday #NoPainNoGain #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #Aceprotein

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aceprotein. How to make this happen? 🤔

30 Leg Raises.
20 Crunches.
1 Min Plank.

How to make this happen? 🤔 30 Leg Raises. 20 Crunches. 1 Min Plank. 20 V-Ups. 10 Ab Bikes. Rest 1min. Do three sets of these, every day and Sayy Hello To Your Abs!😋 . . . #Aceprotein #WorkoutGoals #FitMind #FitBody #MakeItHappen #MondayMotivation #NewWeekNewRoutine #FitFam #fitnessgoal #activelifestyle #beactive #gymlover #gymbunny #sweating #fitnessjunkie #workharder #committed #fitnessguru #gymgirls #gymlove #lovefitness #fitnessworld #bodyfit #relentless #instahealthy #proteina #fitmodel #betterbodies

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aceprotein. Push yourself to the last limit!
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#running #bodybui
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aceprotein. Wishing You a Prosperous Holi! May Your Day be Filled With Colour & Jo

Wishing You a Prosperous Holi! May Your Day be Filled With Colour & Joy. . . #aceprotein #holi #bodybuilding #fitness #delhi

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