(adsbygoogle = window.adsbygoogle || []).push({});

Statistics

Alo Moves alo.moves alo.moves Posts

alo.moves. Take a hike — then stretch right after. ⛰️This week's Yoga for Hikers

Take a hike — then stretch right after. ⛰️This week's Yoga for Hikers playlist is made for regular backpackers, daytrippers, weekend walkers, and local explorers. Link in bio.

Share 9306 96
alo.moves. Take a moment to reflect. Is there anything right now causing you anxi

Take a moment to reflect. Is there anything right now causing you anxiety or fear? According to @gurmukh108, it’s not about developing courage to overcome obstacles...it’s about tapping into the courage that already exists within you. 🔥 “You already have courage. You always have a choice to have courage or not to have courage. It’s not the life that you live, it’s the courage that you bring to it.”⁣ ⁣ Explore this idea with Gurmukh’s new kundalini yoga class, Developing Courage. 〰️Link in bio 〰️

Share 818 9
alo.moves. Any yoga teachers out there? Our new \"How to Teach\" category was made

Any yoga teachers out there? Our new "How to Teach" category was made with you in mind. Level up your teaching skills with @dylanwerneryoga's "Art of Assists" and @yogawithbriohny's "Aligned Asana: Verbal Cues" — all included in your Alo Moves subscription. Link in bio to learn more ⬆️

Share 2482 92
alo.moves. What's your pre-workout ritual? Let us know in the comments!⁣
⁣
We've

What's your pre-workout ritual? Let us know in the comments!⁣ ⁣ We've got a new class to add into your mix — Pre Workout: Upper Body with @actionhiro. Perfect for those push-up/bench press/pull up sort of days. Link in bio.

Share 1577 26
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
alo.moves. True or false: Tight hips are caused by lack of hip flexibility.⁣
⁣
*F

True or false: Tight hips are caused by lack of hip flexibility.⁣ ⁣ *False.* It's not just about the lack of flexibility. Often when we feel stiffness or tightness in our hips, we think it's because we need to stretch more. But we also need to focus on building strength. It's all about targeting the right muscles and finding a balance between strength and stretch to make sure your hips are stable and healthy.⁣ ⁣ Feel better in your body with @patrickbeach and @carlingnicole's new series, Healthy Hips and Hamstrings. Link in bio. #MoveTogether

Share 1854 46
alo.moves. Tonight's #HarvestMoon is super rare — the next one to occur on Friday

Tonight's #HarvestMoon is super rare — the next one to occur on Friday the 13th isn't expected to happen until 2049! ⁣ ⁣ How can you make the most of this cool lunar energy going around? Head to our stories to see yogi-approved Harvest Moon rituals, and click the link in the bio to practice our Harvest Moon yoga playlist. #MoveTogether

Share 982 9
alo.moves. Why are your hips and hamstrings tight? Comment below!⁣
⁣
💻I'm usuall

Why are your hips and hamstrings tight? Comment below!⁣ ⁣ 💻I'm usually sitting at work⁣ 🏃I run, cycle, and work out on the reg⁣ 🤷I'm naturally tight in these areas⁣ ✔️All of the above!⁣ ⁣ If you need relief from the stressors of daily life, check out our new Healthy Hips and Hamstrings series from @carlingharps and @patrickbeach. Link in bio! #MoveTogether

Share 4480 97
alo.moves. Reflect on the current phase of your life. Use the next New Moon as an

Reflect on the current phase of your life. Use the next New Moon as an opportunity to clear out the old and make way for the new. Ask yourself:⁣ ⁣ 🌗What do I need to let go of right now?⁣ 🌑What have I learned this past month?⁣ 🌓What new intentions can I set for this month?⁣ ⁣ Practice @caleyalyssa's New Moon Flow to bring it all together. Link in bio. #MoveTogether

Share 2012 28
alo.moves. For user Navy Encinias, it's the art of performance. Learn how this pr

For user Navy Encinias, it's the art of performance. Learn how this professional flamenco dancer uses yoga and meditation to prepare for this intense, physically demanding form of dance. #MoveTogether

Share 791 46
alo.moves. If you had to describe your weekend in 3 emojis, what would they be? L

If you had to describe your weekend in 3 emojis, what would they be? Leave them in the comments below 👇 #MoveTogether

Share 4645 154
alo.moves. 🔥New from @dylanwerneryoga 🔥⁣
⁣
Why wait for the New Year to make a

🔥New from @dylanwerneryoga 🔥⁣ ⁣ Why wait for the New Year to make a commitment to yourself? As we begin to shift into a new season, it's the perfect time to dedicate your focus and create strong habits. Enter Dylan Werner's 90-Day Total True Strength Challenge. 💪This program is designed to get you in the best shape of your life with daily yoga-inspired strength workouts for every level, from beginner to advanced. Click the link in the bio to learn more! #MoveTogether

Share 4358 72
alo.moves. Ever heard the phrase \"your issues are in your tissues?\" Our body can

Ever heard the phrase "your issues are in your tissues?" Our body can react to stress by holding tension and tightness in certain areas — think tense shoulders, furrowed brows, and rounded backs. It can be hard to engage in a daily meditation practice when we're carrying the weight of the day. With @yogabeyond's Move to Meditate series, you'll move through a flow to open and strengthen your body, release daily tension, and find space to sit in stillness in a final #meditation. 〰️ Click the link in the bio to start flowing. #MoveTogether

Share 1294 28
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
alo.moves. \"When you work as a performer, whether as a dancer or performer of any

"When you work as a performer, whether as a dancer or performer of any kind, a meditation practice really is beneficial. You learn so much about your mental tendencies through meditation. It's really from my yoga practice that I've most developed this skill and I just take it right to the stage." As a flamenco dancer, Navy uses yoga and meditation to bring strength, awareness, and presence to his performance. Stay tuned for the full story. #MoveTogether

Share 915 49
alo.moves. Breathe in, breathe out. Find a moment of calm today with a mini sound

Breathe in, breathe out. Find a moment of calm today with a mini sound bath in our stories ✨ #MoveTogether

Share 1744 7
alo.moves. Happy #NationalYogaMonth! Why do you love practicing yoga? Let us know

Happy #NationalYogaMonth! Why do you love practicing yoga? Let us know down below 👇⁣ ⁣ You can get a whole year of yoga on Alo Moves for 30% off! Sale ends on 9/3. Click the link in the bio to score the sale before it's gone. #MoveTogether

Share 2074 14
alo.moves. ✨A few ways to unwind with Alo Moves ✨⁣
⁣
1. Relax and restore with a

✨A few ways to unwind with Alo Moves ✨⁣ ⁣ 1. Relax and restore with a crystal bowl sound bath⁣ 2. Sweat out the stress with a detoxifying yoga flow⁣ 3. Zen out with a blissful meditation⁣ 4. Melt tension with a soothing yin sequence⁣ ⁣ Sound like just what you need? Enjoy all of this and more with 30% off Alo Moves annual memberships! Shop the End of Summer Sale through the link in the bio. #MoveTogether #Meditation

Share 1594 17
alo.moves. How would you rather spend the long weekend? Comment below 👇⁣
⁣
🌊 Ha

How would you rather spend the long weekend? Comment below 👇⁣ ⁣ 🌊 Hang out in nature⁣ 🕯️ Relax at home⁣ ⁣ Whether you want to backbend on the beach or sink into a sound bath (or both!), we're giving you 30% off annual memberships to unwind however you want this weekend! Click the link in the bio to get it before it's gone. #MoveTogether #ScorpionPose

Share 2396 37
alo.moves. Have you ever tried sound healing? ✨ Sound bath meditations are an eff

Have you ever tried sound healing? ✨ Sound bath meditations are an effective way to dissolve your stress and relax your body and mind. A 2016 study found that singing bowl meditation reduced tension, anger, fatigue, and depressed mood in participants. ⁣ ⁣ Give it a try with @thecoppervessel’s new series, Healing Sound Bath. Soak in the sound through the bio link. #Meditation #SoundBath

Share 3019 136
alo.moves. Here are a few ways to lift your mood today:⁣⁣
⁣
📝 Rather than a \"to-

Here are a few ways to lift your mood today:⁣⁣ ⁣ 📝 Rather than a "to-do" list, create a "have-done" list. Focus on your accomplishments to give yourself an energizing, reassuring boost.⁣⁣ 💛 Weave things you love into your day — your favorite outfit, a text to your best friend, a cup of coffee from your go-to cafe. Create bright moments.⁣⁣ 🤔 Ask yourself, "Am I spending time on what I value the most?" Consider where you're directing your energy, then focus on the things that will help you live the life you want.⁣⁣ ⁣⁣ What are some sure-fire ways to brighten your day? Comment below, then practice @koyawebb's Holistic Happiness meditation in our bio link. #MoveTogether #Meditation

Share 865 17
alo.moves. Do you know what \"vinyasa\" means in Sanskrit? Get your mind moving wit

Do you know what "vinyasa" means in Sanskrit? Get your mind moving with a vinyasa pop quiz in our stories! 💡 #MoveTogether #Vinyasa

Share 2919 39
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
alo.moves. True strength isn't about being the strongest. It's about showing up,

True strength isn't about being the strongest. It's about showing up, dedicating your time, and saying yes to what's best for yourself. What can you do for yourself today? #MoveTogether #IntentionSetting

Share 1245 15
alo.moves. When we think about the ocean, we often think about grace — the gliste

When we think about the ocean, we often think about grace — the glistening stillness of the water at sunrise, or the gentle flow of the tide at night. 🌊 But we can also channel the ocean's power in our practice. Next time you're on the mat, dive into a class with the same fierce intensity as rushing water. As your body gets lost in the movement, you'll find inner stillness with each wave of your breath. This duality keeps us balanced in our practice.⁣ ⁣ Find fast flows and speedy strength classes in this week's playlist. Link in bio. #MoveTogether

Share 2772 39