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alo.moves. Despite our plugged-in world, it's easy to feel disconnected — especia

Despite our plugged-in world, it's easy to feel disconnected — especially during the hustle and bustle of the holiday season. No matter what you're going through right now, @kaylalanielsen's new Return Home series might be just what you need to clear your head.⁣ ⁣ 💙 Flowing movement, meditation, and breathwork⁣ 💙 Build deep strength and flexibility⁣ 💙 Reconnect to your mind, body, and heart⁣ ⁣ Check out a sneak peek in our stories or click the link in the bio to practice! #MoveTogether #AloMoves

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alo.moves. Tuck us in with some herbal tea, the latest page-turner, and some soot

Tuck us in with some herbal tea, the latest page-turner, and some soothing, sleepy melodies. What are your go-to bedtime necessities? 😴 #MoveIntoMindfulness #AloMoves

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alo.moves. Yoga lovers: think back to your first yoga class. 🧘What kept you comi

Yoga lovers: think back to your first yoga class. 🧘What kept you coming back to the mat? Share your story with us below! ⁣ ⁣ For those who are curious about yoga, @patrickbeach's new Yoga for Beginners series is just what you need. Link in bio. #MoveTogether #AloMoves

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alo.moves. Have you had a chance to practice with our new instructors? Meet Sah,

Have you had a chance to practice with our new instructors? Meet Sah, Jackie, and Avery — the meditation and mindfulness dream team that you need this week. Head to our stories to practice with them in this week's new playlist, Better Sleep 🌙💤 #MoveIntoMindfulness #AloMoves

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alo.moves. We frequently treat Single-Leg Downward Facing Dog as a speedy transit

We frequently treat Single-Leg Downward Facing Dog as a speedy transition to the next pose. But have you ever stopped to really settle in and feel its full effects? 〰️Click through to watch @dylanwerneryoga's full tutorial on our IGTV and save to practice later.

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alo.moves. “I didn’t realize how deep this human experience could be until I star

“I didn’t realize how deep this human experience could be until I started practicing yoga. It has made me realize how deeply interconnected everything is — we are just another component of nature."⁣ ⁣ For artist and Alo Moves user Anna Vanuga, nature and its seasonal cycles serve as a constant wellspring of inspiration. Stay tuned for her full story coming later next week. #MoveTogether⁣ ⁣ Do you have a story you want to share? Let us know in the comments👇 #MoveIntoMindfulness #AloMoves

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alo.moves. We always hear about the benefits of yoga, but what are they exactly?⁣

We always hear about the benefits of yoga, but what are they exactly?⁣ ⁣ ✨Increased strength, flexibility, balance, and coordination⁣ ✨Improved mental state — less stress and anxiety⁣ ✨A greater sense of calm, focus, and perseverance⁣ ⁣ How does yoga benefit you? Comment below ⬇️⁣ ⁣ Know someone new to yoga? Tag someone who'd love our newest series, Yoga for Beginners by @patrickbeach. Link in bio.

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alo.moves. Show love and appreciation for yourself and your body by starting your

Show love and appreciation for yourself and your body by starting your day with an affirmation for gratitude #MoveIntoMindfulness⁣ ⁣ "My body is healthy. ⁣ My mind is brilliant. ⁣ My heart is at peace. ⁣ My soul is tranquil." ⁣ -Dr. Carmen Harra⁣ ⁣ What is your favorite affirmation for practicing gratitude? #MoveIntoMindfulness #AloMoves

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alo.moves. “An amazing, active yin practice that feels like a massage! 💆I could

“An amazing, active yin practice that feels like a massage! 💆I could do this one daily.” - Tai E.⁣ ⁣ In addition to this Tai-approved yin flow, @eleonorazampatti's new Beyond Flexibility series blends classes with flexibility training, dynamic movement, and strength drills to help you weave flexibility into your daily practice — and overcome the mental hurdles that often pop up along the way.⁣ ⁣ Experience the full series for yourself. Link in bio ⬆️ #MoveTogether #AloMoves

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alo.moves. It's all about love — self-love, that is. This week's theme for Mindfu

It's all about love — self-love, that is. This week's theme for Mindfulness Month is Self-Love and all that comes with it, including gratitude, compassion, and self-confidence. Head to our stories to practice this week's playlist and find your mindful moment of the day! #MoveIntoMindfulness #AloMoves

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alo.moves. Be kind to yourself today. We often show our appreciation to others by

Be kind to yourself today. We often show our appreciation to others by thanking them — what can you thank yourself for right now? #MoveIntoMindfulness #AloMoves

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alo.moves. Pause here — stop scrolling just for a moment. Amid all the halloween

Pause here — stop scrolling just for a moment. Amid all the halloween costumes, pumpkin carvings, and fall foliage photos, take a moment for some mindfulness with this mini meditation from @_jackiestewart_. We recommend headphones for a true out-of-body experience #MoveIntoMindfulness #AloMoves

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alo.moves. My peak pose goal is ____________. What pose are you working toward? L

My peak pose goal is ____________. What pose are you working toward? Let us know below! ⬇️⁣ ⁣ So many of these poses require flexibility, but we often forget about the strength component. @eleonorazampatti's new series Beyond Flexibility holistically weaves in strength drills, dynamic movement, and slow flows to unlock true flexibility in your body and mind. Head to our stories to learn more and start practicing! #MoveTogether #AloMoves

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alo.moves. “Every day is a new opportunity to purify our mind, body, and spirit.

“Every day is a new opportunity to purify our mind, body, and spirit. To peel back the layers, open our heart, and allow our truth to pour out. As we cleanse our senses, we experience the world through our own lens. We release the influences of our environments, our parents, our friends, the radio, the TV, the internet, everything around us that has embedded itself into our field. Breathwork is a powerful way to cleanse and reset quickly.” - @averywhitmore, on the importance of taking time for a daily reset. ✨ Head to our stories to practice your daily meditation #MoveIntoMindfulness #AloMoves

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alo.moves. Make mindfulness a daily ritual ✨ Join us as we celebrate Mindfulness

Make mindfulness a daily ritual ✨ Join us as we celebrate Mindfulness Month with new classes, new instructors, and daily mindful moments. Here's how it works:⁣ ⁣ 〰️ Check our IG stories each Sunday to find the new themed playlist with your classes to practice for the week.⁣ ⁣ 〰️ Tune into our story each day for a reminder of your daily mindfulness class.⁣ ⁣ 〰️ In each story, you’ll find a daily “mindful moment” — a small challenge to help you find deeper connection.⁣ ⁣ This week's theme: Morning Ritual. Head to our stories to #MoveIntoMindfulness with us today. Who else is joining us for Mindfulness Month? #MoveTogether #AloMoves

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alo.moves. We're all about that new moon energy ✨This is the perfect time to plan

We're all about that new moon energy ✨This is the perfect time to plant those seeds of intention, water them with care, and watch them grow. What's one big project you're working on this season?⁣ ⁣ Share in the comments, then head to our stories to practice our New Moon Magic playlist #MoveTogether #AloMoves

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alo.moves. Take flight with Flying Pigeon Pose 〰 Want to learn how to do this gra

Take flight with Flying Pigeon Pose 〰 Want to learn how to do this gravity-defying, hip-opening arm balance? Watch @yogawithbriohny's full tutorial, then save this video to practice later! #MoveTogether #AloMoves.

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alo.moves. What’s your activity of choice: Hiking? Running? Surfing? Cycling? Lif

What’s your activity of choice: Hiking? Running? Surfing? Cycling? Lifting? Let us know in the comments!⁣ ⁣ No matter your preference, we’ve got a new series for you: @calvmonster’s Yoga for Athletes. Yoga is the perfect add-on to your routine to:⁣ ⁣ 🔹 Optimize your recovery ⁣ 🔹 Increase your strength and flexibility ⁣ 🔹 Help prevent injury ⁣ 🔹 Improve your balance and focus ⁣ ⁣ Tap the link in the bio to try it out! #MoveTogether

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alo.moves. Today's mantra: I am supported. ⁣
⁣
When life feels like it's been tur

Today's mantra: I am supported. ⁣ ⁣ When life feels like it's been turned upside down, remember the forces that work to keep you grounded and supported. Take a moment to acknowledge your personal strength and the people in life that cheer you on. Tag someone who's always there for you when you need them! #MoveTogether #AloMoves

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alo.moves. We planned your new evening self-care ritual: ⁣
⁣
🍂 Your coziest blan

We planned your new evening self-care ritual: ⁣ ⁣ 🍂 Your coziest blanket and pillow ⁣ 〰️ Our new Nidra Flow series⁣ ☕ Post-yoga unwind with a hot cup of tea ⁣ ⁣ Would you try this? Get cozy with Claudine Lafond's Nidra Flow — link in bio. #MoveTogether #AloMoves

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alo.moves. What kind of class would you choose right now: fire or ice? Vote below

What kind of class would you choose right now: fire or ice? Vote below!⁣ 🔥 Build heat with a fiery flow⁣ ❄️ Melt with a cooling stretch⁣ ⁣ Find your favorite class in our new Fire + Ice playlist! Head to our stories to practice. #MoveTogether #AloMoves

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alo.moves. In the past five years on Alo Moves, user Penny Wood (@mamaste2028) ha

In the past five years on Alo Moves, user Penny Wood (@mamaste2028) has made friendships all over the world, from Bosnia to Thailand to Venezuela. Read our latest blog post in our stories to find out how she found connection — to herself and to others — through the healing practice of yoga. #MoveTogether

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alo.moves. Who else could use a little more sleep? 🙋‍♀️⁣
⁣
On days when it's imp

Who else could use a little more sleep? 🙋‍♀️⁣ ⁣ On days when it's impossible to get those extra Z's, we like to turn to yoga nidra for that recharge time. Yoga nidra is a form of meditation that drifts you into the space between awake and asleep. As you shift into restorative brainwave activity, you'll find deep healing and relaxation (they say 30 minutes of yoga nidra equals a few hours of regular sleep!).⁣ ⁣ Want to try it for yourself? Check out @yogabeyond's new series, Nidra Flow. Build heat with invigorating vinyasa, then cool it down with a yoga nidra meditation. 🌊 Link in bio #MoveTogether #YogaNidra

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alo.moves. \"Celebrate the poetry of your imperfections. ⁣
Celebrate yourself.⁣
⁣

"Celebrate the poetry of your imperfections. ⁣ Celebrate yourself.⁣ ⁣ You⁣ are⁣ everything⁣ you were supposed to be." - @eleonorazampatti⁣ ⁣ What's on our personal playlist right now? Eleonora's beautiful Ode to the Moon Flow 🌙 This grounding, empowering vinyasa flow will help you release the unnecessary, nurture your creativity, and connect to your inner power. Inspired by the cycle of the moon, this flowing sequence weaves in hip and heart openers to encourage healing for the body and soul. Tap the link in the bio to practice. #MoveTogether #AloMoves

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