We are what we repeatedly do. When you put in the time to work toward a goal, you’ll create habits that lead to real progress. What do you need to spend more time on? #alomoves
Have your eye on advanced yoga poses and inversions? Before you try the tricky stuff, you need to have solid strength and foundation in the basics. Cue our new series: Pose Builder by @calvmonster. You'll tap into your strength and refine your alignment with these slow-burn sequences. At the end of each class, you'll work up to a challenging peak pose hold. Click the link in our bio to start practicing! ⬆️
Today's full moon guides us into a phase of reflection. Here are a few ways to channel that cool lunar energy: 🌕 Take time to journal about your growth this past year 🌕 Slow down your senses and stop to enjoy everything 🌕 Nurture your body with moon salutations Tap into that celestial power with @caleyalyssa's Full Moon Flow. ✨ Link in bio.
Who's ready for a summer challenge? ☀️ Try @ashleygalvinyoga's Body Blast — a 30-day strength series that will tone your muscles and work your entire body. Head to our stories to get a special calendar you can use to track your progress!
Who else has vacation on the brain? 🌴 We’re dreaming of old-fashioned road trips, sunny weekend jaunts, and adventures in exotic locales. Where’s your next trip or your dream destination? Don’t forget to download our Travel Yoga playlist before you go! Each short class is designed to be practiced in a tight space with no props. Check it out in our stories.
Today’s mantra: root down, rise up. Stay grounded in your foundation and keep reaching towards the sky. Then you’ll be strong and unshakeable in the winds of change. 🌲 Practice Root to Rise with @nayitavp, out today! Link in bio.
Are you an early bird 🐦 or a night owl 🦉? Studies show that getting some morning movement can help you feel more awake during the day! Get your daily Wake Up Call with this week's yoga playlist. 🌞 Find the link in today's stories. #alomoves
Purvottanasana (upward plank) translates to "intense eastward stretch," reflective of the way the sun rises in the east. Cultivate that solar energy by practicing this pose in the morning, and find freedom in the new possibilities that each day brings. #alomoves