What's your favorite core exercise? Comment below ⬇️ Bonus points if it's a move from @patrickbeach’s new Core 10x10 series! Have you heard about the #Core10x10 Challenge? We're choosing 10 winners to receive 100 free days of Alo Moves. It's not too late to join — check out our IGTV to practice with Patrick today! Have a question for Patrick? Check back at 2pm PST to see him live! #alomoves
What does it mean to "choose love" on the mat? To embody love in your practice is to accept yourself as you are. It's letting go of comparison and honoring your limits. It's laughing when you've fallen in an arm balance. It's feeling powerful in a warrior pose. It's forgetting the destination and enjoying the journey. 🔹 Turn your practice inward with @aubrymarie’s Stoke Your Core. You’ll work through Nauli-inspired exercises to light up your deep core muscles and develop inner strength. Click the link in the bio to start practicing.
Three words: New. Core. Series. @patrickbeach's Core 10x10 will torch your abs with: 🔥 10 classes starting at 10 minutes 🔥 Classic core work that brings the heat 🔥 Fiery new moves to challenge you Click the link in the bio to practice with Patrick, and check out the first class for free on IGTV. Want to win 100 free days of Alo Moves? Learn about the #Core10x10 challenge in today's story! #alomoves
“How are you doing?” We always ask others this question, but we often forget to ask ourselves. Next time you step on the mat, check in with how you’re doing. Once you acknowledge your true thoughts and emotions, you can begin to loosen the grip on what no longer serves you. This is the key to letting go. Let it all go with @yogabeyond in her newest class, Let It Go Flow — designed to help you release what you don’t need through constant, rhythmic movement. Check it out on #alomoves.
Feeling stuck? Clear the energy blocks in your body with @caleyalyssa’s kundalini-inspired series, Pure Energy. This series will help you: ⚡Build power and flexibility ⚡Purify your energy channels ⚡Strengthen your mind-body connection Have a question for Caley? She’ll be going live today at 11 am PST to answer your questions! #alomoves
A quick tip to boost your mood: pop into an inversion! 🤸 Whether it's downward dog or a handstand at the wall, getting your heart over your head will calm your mind, center your focus, and elevate your mood. Head to our stories to practice this week's mood-boosting yoga playlist and give yourself a lift. #alomoves
It's all about that balance between effort and ease. Rather than pushing yourself into pain or letting fear hold you back, tune in to what your body needs at the moment. Sometimes it's a dive into the unexpected. Other times, it's a gentle retreat. Want to practice with @kaylala88? Keep an eye out for her new series on #alomoves!
Your moves are magic ✨ Amplify your yoga practice with @caleyalyssa’s new Pure Energy series. What can you expect? Supercharged sequences, powerful breathwork, and kundalini-inspired movements that will awaken your inner power. Access these energy-healing flows through the link in our bio. #alomoves
Feeling wrist discomfort during yoga? It's common to feel sensitivity when you first start practicing, but it's important not to overdo it. Your wrists (and the rest of your body) need time to adjust to new movements and get stronger. Here are 3 tips to take the pressure off your wrists when they start to flare up: 🔹 Modify your planks and downward dogs by lowering to your forearms. 🔹 Avoid putting too much weight in the heels of your hands. Spread your fingers, press down into the base of each finger, and lift your forearms up and out of your wrists. 🔹 Engage your core in planks, downward dog, and arm balances to distribute your weight more evenly. Need some wrist therapy? Try @gypsyon__’s new class, Wrist Health. This 15-minute class will help you stretch out and strengthen your wrists for a more balanced, pain-free practice. #alomoves
“Such a low energy week — but this quick workout made me wake up, happy and sweaty! Koya’s energy is awesome!” “I really enjoyed this push! I’ll be adding these challenges to my practice.” “Ohhh yassss! Such a quick HIIT and my body is screaming in a happy way! Thanks, Koya!” Our community is loving @koyawebb’s Yoga HIIT workouts! When you’re short on time, these classes are the perfect blend of mindfulness, cardio, and strength building. Get your sweat on through the link in the bio. #icymi #alomoves 🔥