Creative movement can lead to creative thought. Try moving in unexpected ways next time you're on the mat, and see what ideas arise. In honor of Earth Day on Monday, we created a whole list of nature-inspired flows for you! 🌎 Head to our stories to follow the playlist and start practicing. #alomoves
Tap into your inner power with The Knockout, a high-energy workout series that combines boxing and yoga moves to leave you feeling strong, confident, and powerful. 🔹 Six high-energy workouts 🔹 20-30 minutes each 🔹 Build physical & mental strength Click the link in the bio to start sweating with @jadealectra, and tag a friend who would love this series! #alomoves
Don't underestimate the power of a smile! Smiling while you practice can relax your mind, lift your mood, and remind you not to take life too seriously. Try it next time you hit the mat. Want to practice with @calvmonster? His newest class, Strength and Stretch, is up on #alomoves! Click the link in the bio to practice.
Building flexibility can sometimes feel discouraging because it doesn't happen as fast as building strength. But the practice is all about patience and consistency — if you're not practicing every day, you're not going to see results. New to flexibility training? Let @dylanwerneryoga’s guide you in his new series, Beginner Flexibility! Click the link in the bio to start stretching.
Recess isn't just for kids! Make time for play in your daily life to amp up those feel-good hormones, increase your physical health, and boost your creativity. This week's Yoga Recess playlist will help you get some hang time in your downtime. 🤸 Head to our stories to start practicing. #alomoves
Want to become more flexible, but not sure where to start? @dylanwerneryoga's new Beginner Flexibility series has flexibility training for ALL levels, whether you're trying to touch your toes or work deeper into splits. You'll leave each class feeling more open and spacious in your body. Click the link in the bio to start practicing, and check back tonight to see Dylan take over our stories! #alomoves
What are chakras and why should we balance them? Chakras are wheels of energy located within our subtle body. There are 7 main chakras that run from the base of your spine up through the crown of your head. Each chakra corresponds with major nerve centers and organs in your body. When these energy centers are blocked, it can lead to disruptions in your physical and mental state. Each of the chakras can affect a specific aspect of your well-being: ❤️ Root - safety and stability 🧡 Sacral - creativity 💛 Solar Plexus - personal power 💚 Heart - love and relationships 💙 Throat - communication 👁️ Third Eye - intuition 💜 Crown - spirituality One of the ways to balance your chakras is through a Chakra Sound Bath meditation. Try @yogi_goddess's new series on #alomoves to restore balance to your body. Click the link in the bio to start meditating.
How sweet is this video of @talia_sutra and her family? You truly can practice anywhere. 💕 Need to take your practice indoors? Save this week's yoga playlist for a rainy day! Head to our stories to follow our Rainy Day Yoga playlist.
Raise your hands (🙌 )if a handstand press is on your list of goals for 2019! #alomoves