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Transformation is a process, and as life happens there are tons of ups and downs. It's a journey of discovery - there are moments on mountaintops and moments in deep valleys of despair. #health #fitness #fit #active #fitnessaddict #workout #bodybuilding #cardio #gym #training #photooftheday #health #healthy #instahealth #healthychoices #motivation #instagood #determination #diet #getfit #cleaneating #eatclean #exercise

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amankonka. Be thankful 
for what you are now,
and
Keep fighting 
For what you wan

Be thankful for what you are now, and Keep fighting For what you want to be. #ufc #lamborghini #indian #nanded

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amankonka. On this auspicious festival of lights, may the glow of joy, prosperity

On this auspicious festival of lights, may the glow of joy, prosperity and happiness illuminate your life and your home. Wishing you a Happy Diwali. Doubt is like darkness, Trust is like light, There is no way to destroy light by throwing darkness in to it. So come together and enjoy the festival of lights. #deepawali2018

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Life is beautiful just need to see at it positively .. Life treats you well if you treat her with love.. #diwali #diwalipahat

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We are all busy. But some of us decide to make fitness a priority . . #GetOutside #black #GymLife #NoPainNoGain #Sweat #Weights #Workout #FitQuote #fitspo #goalsetting2018 #TrainHard #NoExcuses

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amankonka. Don't try to be ORIGINAL just try to be GOOD
.
.
#ironman #marvel #ori

Don't try to be ORIGINAL just try to be GOOD . . #ironman #marvel #original #goodvibes

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We are glad to announce about our second batch after a successful completion of the first batch ...!!!

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amankonka. \"If you find yourself down in the bottom of the squat and you're just

"If you find yourself down in the bottom of the squat and you're just kinda chilling, you're probably not squatting right." . . #squat #health #fitness #fit #active #fitnessaddict #workout #bodybuilding #cardio #gym #training #photooftheday #health #healthy #instahealth #healthychoices #motivation #instagood #determination #diet #getfit #cleaneating #eatclean #exercise

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Everything You need is already inside you, Get Started . . . #alwaysmotivated #positivevibes #positivelife #fitnesslife #learningattitude #casio #lv

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Close V grip cable front sumo squat- Brief pause on the full stretch and not fully contracting up. - Goblet squats are an excellent alternative for barbell front squats! Especially at the end of a workout when you don’t need as much weight. They really help me focus on the primary worked muscle getting all the attention, instead of worrying about supporting a barbell across my shoulders! . #prosafe #resistancetrainingspecialist #health #fitness #fit #active #fitnessaddict #workout #bodybuilding #cardio #gym #training #photooftheday #health #healthy #instahealth #healthychoices #motivation #instagood #determination #diet #getfit #cleaneating #eatclean #exercise

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No one is you. and That's your power! . . . #motivationallife #fitnesslife #positivevibes #nooneisyouandthatisyourpower

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amankonka. #throwback #sukoon

#throwback #sukoon

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RTS (resistance training specialist) international certification on human biomechanics. Every certification teaches you new things & makes you better than others. Biomechanics of human body and each perticular joint. Their motions functions n uses in exercises. Muscle contractions and not joint loading. Control of speed, rom, force exertion. Purpose of contraction, exercise science, banned exercises and contra indicated movements. Science of motion, deloading eccentric contractions..etc.. and many more topics and pointers are covered. Special thanx to dr.mark slavin and Nagesh shirsath sir for upgrading our knowledge.. sir..without u it couldn't happen. . #RTS #takeRTS #RTSNation #continuumtraining #trainmoversbeforemovement #youmusthavemotorsbeforemotorlearning #prosaf #resistancetrainingspecialist

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Drink coffee! Do Stupid Things Faster with More Energy. . . . #coffeebydibella #coffeemug¬†#coffeelover¬†#coffeeaddict¬†#coffeetime¬†#coffeenclothes¬†#coffees¬†#coffee‚ėē¬†#coffeexample¬†#coffee_time¬†#coffeeshops¬†#coffeetime‚ėē¬†#coffeeholic¬†#coffee

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