(adsbygoogle = window.adsbygoogle || []).push({});

#grateful

Share 231 3
amankonka.

.................

Share 125 4
amankonka. Be grateful to the things you have ... you’ll attract more.

#fitness 
Share 224 6
amankonka. This study compared the effects of consuming 25g of protein to 25g of

This study compared the effects of consuming 25g of protein to 25g of protein plus alcohol after a workout. It was found that consuming alcohol after a workout severely impaired post-workout muscle protein synthesis. If your goal is to gain muscle, avoid alcohol after your workout and consume alcohol in moderation when you do drink. Have fun but take care of your gains!

Share 68 3
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
amankonka. You don't have to make an effort to bring out the good qualities. Simp

You don't have to make an effort to bring out the good qualities. Simply assume that you have them.

Share 271 5
amankonka.

.................

Share 225 6

How do you feel when you are surrounded with organic colours spraying all over you while you are listening to your favourite Bollywood tracks from the DJ console featured by Hanna Shine, along with the punjabi dhol team, who will make you tap your feet’s on dance floor & rain dance. • Play with non-toxic organic colours • Get drenched in rain dance • Grown to our DJ’S awesome mixes • Tickle your taste buds with delicious food • Get excess to rain dance zone • Live Punjabi Dhol & Bhangra Dance • Live music/ dance • Thandai • Banarasi paan, Kulfi, Ice-creams • Food Court • Magicians • Jokers • Games & fun activities So what are you waiting for? When you have such things to do in one single day !!

Share 83 2
amankonka. Make Your Personality So Strong That ...
You Don't Need Designer Label

Make Your Personality So Strong That ... You Don't Need Designer Labels ... To Show Your Class ... #boxing #boxingtraining #mma #martialarts #workout #instaboxing #punches  #fitness #fit  #fitnessaddict #workout #bodybuilding #training #photooftheday #healthyfood #healthy #instahealth #healthychoices #motivation #instagood #determination #diet #getfit #cleaneating

Share 277 14
amankonka. Life is so much simpler when you stop explaining yourself to people an

Life is so much simpler when you stop explaining yourself to people and just do what works for you.

Share 226 0

“Learn to let go. That is the key to happiness.”

Share 217 2
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
amankonka.

.................

Share 236 1

Each day, I get an opportunity to learn something new. . . #saturdaymotivation

Share 237 10

If you can stay positive in a negative situation, you win.

Share 185 10