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Iepazīsties ar Pole Dance! Intensīvā nedēļas nogale IESĀCĒJĀM! Apmeklē visas 6 nodarbības un maksā par piecām!!! Vienas nodarbības cena 10€; ➡️Jau šo sestdien!🤩 ✔️10:00 Pole Dance & Triki iesācējām; ✔️11:30 Stiepšanās nodarbība; ✔️13:00 Pole Dance Contemporary- Iesācējām! ➡️Nodarbības svētdien😍 ✔️10:00 Pole Fitness; ✔️11:15 Pole Exotic; ✔️12:30 Stretch & Mobility; ➡️Piesakies rakstot uz poleandharmony@gmail.com Tiekamies šajā nedēļas nogalē💜 #poledance #intensiveweekend #polebeginner #poletricks #polecontemporary #polefitness #exoticpole #stretching #stretchandstrength #mobilitytraining #corestrength #dance #floorwork #inspiration #riga #latvia

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I promised my girls that I will make a video with our latest exotic piece so they can learn while watching😄 I'm so happy that they liked this dance so much and they are very eager to learn it perfectly! Song is not very new but whatever gets us going💜 Song: All.U.C- Sunny Romantic Days ( Scalp Remix ) Wearing @creaturesofxix 🖤 #poledance #exoticpole #sunnyromanticdays #springmood #thursdaymood #floorwork #dance #highheels #stripdance #danceinheels #pdfloorwork #exoticchoreo #polechoreo #messyhairdontcare #pleaserboots #thursdayspecial #poleaddict #flashyouandme #polelife #latviangirl #riga #latvia #poleandharmony

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Komplektējas jaunu grupiņu IESĀCĒJĀM Pole Fitness & Contemporary Dance kurss iesācējām💜 ! EARLY BIRD CENA LĪDZ 23. APRĪLIM 165 € ! ✔️Kursa programma izstrādāta, lai sagatavotos vasaras sezonai, nostiprinot visu ķermeni. ✔️Papildus apgūsim laikmetīgās dejas pamatus, attīstot plastiku, grāciju un lokanību. ➡️Ja vēlies pakāpeniski un apzināti apgūt Pole Dance pamatus, izprast, apgūt un izkopt kustību tehniku un kvalitāti slēgtā grupā, tad šis kurss ir priekš Tevis! ➡️Sākam: 30. aprīlī ➡️Beidzam: 8. jūnijā Kursa ilgums 6 nedēļas: 18 nodarbības Nodarbību grafiks: Otrdienās: 17:30 Pole Fitness Piektdienās: 17:30 Pole Dance Contemporary Sestdienās: 11:30 Pole Stretching ❗️Nodarbības ilgums: 80 min. Kursu izstrādājušas un vadīs treneres @anete.blaua @stella.upcre UZMANĪBU – vietu skaits ierobežots! Piesakies poleandharmony@gmail.com Vairāk info www.poleandharmony.lv #polebeginner #contemporarypole #poledance #poletricks #poleconditioning #polefitness #physicalconditioning #polecourse #polechoreo #polespins #pdshapes #beautifulshapes #poleclass #poleworkout #poleandharmony #workoutforwomen #flexiblewomen #strongwomen #confidentwomen #poleandharmony #riga #latvia

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My love @coach_rayx is coming home from Norway🇳🇴 International Armwrestling Competition "Over The Top 2019" Victory with both arms Senior Men #legacyarmy An outstanding coach, athlete and judge! You inspire me every day!💜 #armwrestling #armwrestlingchamp #armwrestlinglatvia #latarm #voiceofarmwrestling #riga #inspiration #athlete #victory #armwrestlingnorway #globalarmwrestling #norway

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Komplektējam divus kursus IESĀCĒJĀM❗️ ➡️IEPAZĪŠANĀS KURSS 8 nodarbību cikls. Sākam 18. Aprīlī. ✔Ceturtdienās 17:30 Pole Dance bāze; ✔️Sestdienās 11:30 Stretching nodarbības; Nodarbību garums 80 min. ➡️DIENAS KURSS 18 nodarbību cikls! ✔️Pirmdienās un piektdienās 12:30 Pole Dance bāze. ✔️Trešdienās 12:30 Stretching nodarbības. Nodarbību garums 80 min. Treneres @stella.upcre un @anete.blaua ❗️Vietu skaits ierobežots, piesakies savlaicīgi ☺️ 👉Vairāk par kursu lasi Pole & Harmony FB lapā vai www.poleandharmony.lv 👉Pieteikšanās poleandharmony@gmail.com ➡️ Atrodamies Brīvības Gatvē 214M, VEF teritorija Video @laumurss 🙏 #polecourse #polebeginner #poledance #poletricks #pdshapes #poleconditioning #polecombo #polespins #polefitness #beautifulshape #poleintermidiate #polebeginners #poleclass #poleworkout #poleandharmony #workoutforwomen #flexiblewomen #strongwomen #confidentwomen #riga #latvia

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🇱🇻 STRETCH & MOBILITY KURSS! EARLY BIRD CENA VĒL TIKAI 2 DIENAS! 135 eur- 14 nodarbību kurss. Kursā vēl ir vietas, piesakies savlaicīgi👍 ➡️ Nostiprināsim dziļo muskulatūru, attīstīsim mobilitāti un lokanību. ❗️Kursā nav svarīga Tava fiziskā sagatavotība. ❗️Kursa mērķis traumu profilakse, labsajūtas veicināšana. ➡️Apgūsim, pilnveidosim un attīstīsim dažādas izaicinošas pozas. Mācīsimies baudīt procesu un iemīlēt kustību. ✔️PIETEIKŠANĀS KURSAM poleandharmony@gmail.com ➡️Nodarbību grafiks: Pirmdienas un trešdienas 17:30; ➡️Sākam 22. Aprīlī. Tiekamies kursā 🌱 ✔️Vairāk info lasi pole & harmony FB lapā vai www.poleandharmony.lv 👉 Neskaidrību un jautājumu gadījumā zvani +371 25458390 🇺🇸The Swimmer Strokes exercise is awesome before your workout. Stretches and strengthens at the same time #kineticstretch Great mobilisation drill to improve stability in your shoulder joints and ofcourse for trauma prevention. Inspo @rix.official 🙏 Dynamic movements that helps us achieve greater range of motion, strenghtening the opposite muscles is great benefit to develop ACTIVE CONTROL, while working in your end range position. Remember, working slow is the key👌 Thanks @simona.krieva for filming this 💜 #shouldermobility #upperbackworkout #scapularstability #scapularmobility #stretchandmobility #movewithpurpose #trainsmart #stretchandstrength #bodyawarness #kinstretch #poleconditioning #polestretching #mobilitytraining #flexibilitytraining #poledance #stretching #poleandharmony #riga #latvia

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🇺🇸Full Body Workout. Finish your week strong #fridaymood ➡️ 5 exercises ➡️ 4 rounds ➡️ 1-2 minute rest between ✔️Sumo Squats with comfortable weight 15 reps ✔️Squats hip wide apart with resistance band on hips to target glutes 15 reps ✔️Back extensions 12 reps ✔️Abs & Upper Back, legs on ball 12 reps ✔️Push ups shoulder apart 8-10 reps 🇱🇻Apļa treniņš visam ķermenim. ➡️ 5 vingrinājumi ➡️ 4 piegājieni ➡️ 1-2 minūšu atpūta starp piegājieniem ✔️Sumo Pietupieni ar svaru 15 reizes ✔️Pietupieni, kājas gurnu platumā ar gumiju uz gurniem 15 reizes ✔️Muguras atliekšana 12 reizes ✔️Vingrinājums korsetei un muguras augšdaļai, kājas uz bumbas 12 reizes ✔️Roku saliekšana un iztaisnošana balstā, rokas plecu platumā 8-10 reizes #fitnessmotivation #gluteworkout #legworkout #coreworkout #strengthconditioning #strengthtraining #functionaltraining #movewithpurpose #squats #fullbodyworkout #strengthendurance #physicalconditioning #poledancer #poleinstructor #poledancersofig #poleconditioning #latviangirl #riga #latvia

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🇱🇻 STRETCH & MOBILITY KURSS! EARLY BIRD CENA LĪDZ 10.aprīlim!🤩 135 eur! Vietu skaits kursā ierobežots! ➡️ Kursa fokuss būs lokanība un mobilitāte, kas ietver arī spēku un līdzsvaru. Stiepsimies dinamiski un aktīvi, nodarbības noslēgumā būs pasīva un statiska stiepšanās. Kursā nav svarīga Tava fiziskā sagatavotība. Kursa mērķis traumu profilakse. Katrai individuāli progresēt, veicinot labsajūtu. Apgūsim, pilnveidosim un attīstīsim dažādas izaicinošas pozas. Mācīsimies baudīt procesu un iemīlēt kustību. ✔️PIETEIKŠANĀS KURSAM poleandharmony@gmail.com ➡️Nodarbību grafiks: Pirmdienas un trešdienas 17:30; ➡️Sākam 22. Aprīlī, 14 nodarbību cikls! Tiekamies kursā 🌱 ✔️Vairāk info lasi pole & harmony FB lapā vai www.poleandharmony.lv 👉 Neskaidrību un jautājumu gadījumā zvani +371 25458390 🇺🇸Want to do deep healthy squats or middle splits? Joints need to be stable and prepared. Here are some exercises I work with #healthyhips #kineticstretch Dynamic movements that helps us achieve greater range of motion, strenghtening the opposite muscles is great benefit to completely control our movement, while working in your end range position. This overall improves internal and external hip rotation. If you want to progress in your middle splits in a long term there is no way around active/dynamic stretching. You just need find the right exercises for you. Remember, working slow is the key👌 Thanks @simona.krieva for filming this 💜 #hipmobility #middlesplits #squatdeep #stretchandmobility #stretchandstrength #bodyawarness #kinstretch #poleconditioning #polestretching #splits #mobilitytraining #flexibilitytraining #poledance #stretching #poleandharmony #riga #latvia

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I often think about what is the main thing that gives us The Drive to face whatever is coming our way. The drive to move, constantly forward and upward, to not lose faith in yourself and motivation to grow. What helps us believe that everything can be solved, anything can be done? For me, I guess the answer would be to feel good in my own skin, to make myself proud that I have a purpose, that my choices are justified. And yes, very often I feel the pressure that I put on myself and very often I feel powerless. And this is my medicine, this is how I try to let go, to be in the moment even if it's just for a little moment. There are things we can change and things we can't, it's important to see the difference and accept where you are now is where you have to be. At least for now. Have an inspirational day, #loveyourself 🌸 The first tangled shape inspired from amazing @cherry_pole_dance_pro #pdcherrykink #berezenko_ekaterina Wearing a beautiful set from @creaturesofxix 🖤 #poledance #spinpole #polecombo #pdsplit #poleinspiration #poleflow #polesplit #poletricks #pdelbowgrip #spincombo #pdcombo #poleart #polesport #pdshapes #poleworkout #poletrickoftheday #pdinspo #poledancerofig #poleathlete #poleinstructor #poletricks #polepassion #poledancersofig #poleandharmony #riga #latvia

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Wall is a great way to give your shoulders and core the extra work, also the challenge makes it much more interesting! Wall inspiration from the one and only @leo.moves 💪 Thank you🙏 #functionaltraining #fitnessinspiration #workoutinspiration #strengthtraining #bodyweightworkout #strengthconditioning #mobilitytraining #plyometrics #poleconditioning #poledancer #coreworkout #poleandharmony #riga #latvia

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Here's a great super set for #hipmobility #glutestrength and #corestrength 👌 Actually the body works as whole here, quite challenging but that's what makes it so interesting. *5 rounds *8x the first and 10x the second *1-2 minute rest between The first combo, very important: Squat deep and slow, open your knees and hips, try to swing the kettlebell from your hips. The second one: Take a good position in your table plank, don't let your knees and therefore your butt go higher than it should. Try not to swing, hold your core and scapula strong, oh and dont forget to BREATHE 😄 Good luck💪 The strong handsome guy in the back @coach_rayx looking at me like 'Wtf is she doing again' 😂 #kettlebellworkout #strengthconditioning #mobilitytraining #strengthtraining #functionaltraining #coreworkout #kettlebellexercises #plyometrics #movewithpurpose #squats #coreworkout #fullbodyworkout #strengthendurance #physicalconditioning #poledancer #poleinstructor #poleconditioning #latviangirl #riga #latvia

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I am a strong woman because I am surrounded by strong women. I have the oppurtunity to inspire someone once in a while because you all inspire me! Brave, giving, caring and loving💜 Mothers, sisters, wives, daughters and friends! You all are magical each and everyone in their own way! Carry that magic with you every day 🌸 #internationalwomansday #8thofmarch #greatful #inspired #woman #girlpower #poledance #exoticpole #fridaymood #floorwork #dance #highheels #stripdance #danceinheels #pdfloorwork #exoticchoreo #messyhairdontcare #fridayspecial #poleaddict #polelife #latviangirl #riga #latvia #poleandharmony

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