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Yesterday was first time I started to workout with #kettlebells Awesome full body strength and edurance development. Very good technique tips @hannah_bstrength206 profile. Thank you ☺️👌 A lot of work till perfection but it's a nice change to make workouts at the gym more interesting. #kettlebellworkout #strengthconditioning #strengthtraining #functionaltraining #kettlebellexercises #movewithpurpose #squats #lunges #coreworkout #fullbodyworkout #strengthendurance #physicalconditioning #poledancer #poleinstructor #poleconditioning #latviangirl #riga #latvia

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#poleconditioning is fundamental if you want to make your perfomance look easy and precise. Also it helps a lot when you are trying to learn new and more difficult stuff. In short, it makes you stronger and improves your endurance. I should definetely do it more often 🙈 If you want to improve one specific element, make sure you maybe do less repetitions but more sets. Work on the quality of that element. Choose your level of strength exercise, not too hard but definetely not too easy, and do it 8-10x for 4 sets. That definetely will develop cleaner technique and increase strength. How often do you work on your basics? #conditioning #pdconditioning #poledance #poleworkout #polestrong #polefitness #polefit #bodyweighttraining #poledancer #coreworkout #pdshouldermount #burpees #polesport #poleart #poletraining #abworkout #poledancerofig #powerpole #plyometrics #latvian #riga #latvia

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anete.blaua. 2018th has been kind of taugh and rocky but there were so many amazing

2018th has been kind of taugh and rocky but there were so many amazing moments! Many things to look back and smile with no regrets! Everything I do wouldn't be possible without @coach_rayx 💜 You are my rock and you know I love you! I am very greatful for all the amazing people around me, every single one🤗 I am mostly happy because of that ✨ #inspire #create #discover #appreciate Have great 2019th, celebrate life!!!🥂 #noregrets #newyears2019 #celebration #inspiration #2018bestnine #poledance #polelife #poleinstructor #friends #family #love #relationship #2019goals #latvian #riga #latvia

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Your relationship with yourself sets the tone for every other relationship you have or may have. 2019th for me should be the year of self value and gratitude. A year to stick with the commitment I have made to myself. Make every year your best year. Be more human, Be awesome. Most of all Be Nice Bitch😅 #joerogan MUA @makeupbymeistere Photo by @fotografs_reinis_ivanovs_ Team @pole.and.harmony#2019goals #newyear #newme #behuman #benicebitch #photoshoot #poleshoot #poledance #polefitness #exoticpole #pleasershoes #highheels #poleinstructor #latviangirl #riga #latvia #poleandharmony

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First time I nailed this jump into handspring thingy. 🤩 Still scared as hell when I do it, last time I tried it I almost lost my front teeth 😅 So that is why I am terrified to face up while Im jumping, need to work on it though..🙊 Wearing @creaturesofxix 💜 @polesport_poletricks @poletrickoftheday @pole_dance_combo @powerpolesports #poledance #serraflip #poleflip #powerpole #polestrength #savage #pdstatic #poleart #polesport #powerpolesport #staticpole #polemove #poletrickoftheday #powercombo #pdcombo #polechallenge #poleinspiration #polefitness #poleworkout #poletrick #pushtothelimit #poleinstructor #poleacrobatic #polefit #riga #latvia #latviangirl #poleandharmony

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Little flashback from #poletheatre Two amazing judges and pole idols @jenynebutterfly and @anastasiaskukhtorovapoledance ⭐️ It was an honor! ⭐️ Photos by @soulcatcher_pictures So greatful @flashyouandme and @livasteina for my amazing outfit 🙏💜 #poledance #poleart #polecompetition #polecommunity #unitedbypole #poleathlete #poleaddict #tellyourstory #poleinspiration #latviangirl #riga #latvia #poleandharmony

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Those weeks when you just feel stuck in some point of your life. But as long as I am moving it's all good, time is limited and usually it's the little steps that matters. Have an inspirational weekend finding your oxygen! Song: Shahmen- Poison #poledance #fridaymood #exoticpole #highheels #danceinheels #poleinspiration #pdfloorwork #exoticchoreo #poledancing #poleexotic #polechoreo #dance #floorwork #pleaserboots #latviangirl #latvia #riga #poleandharmony

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This is new, my video was blocked four times, hopefully this one stays🙈 When life gives you lemons, slice those suckers up and find some tequila! #wintermood The actual song was Wonderful Life #wonderfullife #peakyblinders 🎶nuages- Dreams Inspiration from @slavaruza 💜 #poledance #poleinspiration #spinpole #pdelbowgrip #poleflow #polesplit #poleart #polechoreo #poledancer #polepassion #pdshapes #latviangirl #riga #latvia #poleandharmony

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