How long are your workouts ?🤔 . Mine are 40-60 min per seshhh, depending on what I train. My lower body workouts tend to be longer than my upper body ones.(Gotta grow that boooty girlssss🍑😝) Keeping your sessions short & sweet & intense is MUCH MORE more efficient then spending 2 +hours in the gym (texting & taking selfies half of the time🤪) When I'm at gym I’m in my own world! Headphones 🎧 in - 🌎 out, and I'm focused on myself & my workout 🏋️♀️ . Always remember to take care of your muscles 💪🏻after your workout! . Amino Acids are ESSENTIAL to your post-workout recovery! They enter the blood stream and muscle quickly and give you a much faster ⏰ recovery time. . I like to take @yamamotonutrition AminoDex right after I hit the gym especially after leg day to ensure those babies get fully repaired 🍑in half the time!@yamamotonutrition “ANITA15” = 15% OFF
Feeling confident isn't only about your body or your mind, its about both. . Its your whole well being! Its about how you feel on the inside. . For me, fitness was what helped me find this balance. . Transitioning into a healthy lifestyle and working on my baby👶🏻 muscles was something that made the biggest impact on how i felt about myself! . Feeling strong and healthy gave me that extra boost in confidence I needed! . I still remember when i first started training and noticed my first baby mucles... when my baby abs started to peek through.... girls, thats was something i could not even describe🙈 . I’m not saying that everyone should get into bodybuilding. . But FIND what you enjoy doing and what works for you the most because being healthy and fit isn’t just a fad diet - it’s LIFESTYLE! ♥️ . It’s tough to build healthy habits, but the results you get from it are priceless 💯 . Lets own it GIRLS!💫 Who is ready to smash it this week? #MONDAYMOTIVATION . Does working out make you feel more confident? Or something else? Let me know below 👇🏼 . .
@fitqueen_armY . Banded Total Body Sculpt🔥 - you can do ANYWHERE . Before i get into the routine... . let me say that i am extremely happy & humbled with the amount of ladies who have joined my challenges from all over the world😭♥️ . We have girls from 64 countries starting this journey all together this upcoming Monday! 😱 . Our FitQueen Army has grown so rapidly in the past couple of months. It is incredibly unbelievable! ♥️😭 . I want to THANK each and everyone of you for trusting me on this journey, i will not let you down girls. This challenge will be even bigger and better!! . I am extremely proud to be part of a community with such POWERFUL women! Thank you again FOR MAKING THIS A REALITY and let’s crush this baby on Monday!! 🔥🔥🔥💕 . 🔥TAG A FRIEND AND LETS WORK🔥 . Perform each exercise for ⏰ 40 sec 20 sec rest in between exercises 60 sec rest after last exercise. . 3 roundssssss! . ‼️FINAL CHANCE to join my FitQueen Army! Click the link in my bio & grab your spot now ‼️
Szia!🙋🏻♀(that’s hello in my mother language Hungarian 🇭🇺 ) . My name is Anita! Im 29 and Im Hungarian.(since last year American too) . A lot of you are new on here so let me share few things about me. . I wasn’t a fitness fanatic growing up (as you can probably tell from the pic on the left🤭)in fact I never even stepped foot into a gym until about 7 years ago! . I was a simple girl born & raised in the smallest city (called Fegyvernek) in Hungary. . My parents are farmers. I used to drinking WHOLE milk pretty much straight from the cow 🐄 🤣 not even joking here 🙈 . When I was 18 I moved to Budapest for College. . During this time I lived a very unhealthy lifestyle, I was drinking alcohol regularly 🍹,eating lots of junk food🍟 🍔...and even smoking! 🚬 yup thats the #truth guys. . I didn't care much for my body. . All I cared about was where the next party was at… . You would think I was living my best life, having tons of fun, and I was full of confidence. . And yes, at times I was having fun but at the same time . I didn’t feel comfortable in my skin, all the partying and drinking was just a cover up to distract me from what was really going on inside. . Ladies, I KNOW women naturally connect body image with self-esteem (myself included big time) and when we don’t like what we see on the outside it affects the rest of our lives! . I was tired of living this way, I knew I needed to make some physical and MENTAL adjustments! . And soon I became super passionate about lifting & experimenting with different methods, testing what worked, what didn’t work, trial and error etc…. . I finally found the best method to build a strong feminine body . I want to share my PROVEN methods to help YOU achieve your goals and YOUR dream body! . It’s time to throw away the fears and the excuses! YOU CAN DO THIS! If I did so can you girl! Im no different from you . If you are ready to make this change for YOURSELF don’t waste anymore time and let’s crush these 6 weeks together!👯♀️♥️ . @fitqueen_army #teamanitaherbert #fitqueenarmy . ‼️To sign up for MY FITQUEEN CHALLENGE 3.0 👑 click the link in my bio so we can start making that dream body of yours a reality!
@fitqueen_armY ONLY BODYWEIGHT CIRCUIT - band is Optional 😝 . Everyone who joins my challenge will have access to my GYM & HOME 🏠program! FOR FOREVER! Thats right. For ONLY 79$ 🙈 you will have my program forever! . Why i don't want you to choose between home & gym? . Lets say, you normally train at the gym, but one day you just cant make it and you still want to get some sweat in..... . Well LUCKY YOU!😌Pull out that home guide girl and get in on a quick session in your living-room. You know I got you babes😏 . I want to make your life easier not harder. Lets have fun with this challenge babes🥳 . ♥️LIKE & SAVE this quick full body CIRCUIT! . Perform each exercise for ⏰ 45 sec Only 15 sec break in between 45 second to 1 minute rest between rounds! 3-4 rounds total . 1⃣Burpee Into Plank Walk 2⃣Bird Dog With Crunch 3⃣High Plank Knee To Elbow 4⃣Plank Jacks into Leg Lift 5⃣Bicycle Crunches 6⃣Leg Raise With Abduction . #teamanitaherbert #fitqueenchallenge #fitqueenarmy . Where do you guys normally train? At the Gym or at home? Let me know below 👇🏼
I used to feel uncomfortable in my own skin . I used to hate what i saw in the mirror . I ate horribly, I didn't care what I was doing to my body or what I was putting into it... . I wasn’t treating my body the way it deserved to be treated for SO LONG.... . Its been 6 years now, that I decided that i needed to make a change! I had to start treating & feeding my body the way it needed to perform at its best and most importantly I needed to get into a better mindset! 🧘🏻♀♥️ . FIRST things first! FORGIVE yourself! Forgive yourself for how you’ve been eating, or for the lack of movement and activity you have deprived yourself. . SECOND move on! YES, move on from the guilt and the past. We can’t change the past, we can only plan for the future! . And so that’s what I did! I started changing my habits and my mindset slowly...step by step... . I started researching about healthier food alternatives, workouts, and finding inspiration through all these amazing and empowering women in the fitness industry. . Michele Lewin was my ultimate inspo to get into better shape. (We used to live in the same building & trained at the same gym in Miami.)Seeing her training at my gym one day motivated me like nothing before.😭❤️ . As I started working out I could feel a sense of BADASS starting to creep up on me. It was seriously SOOO empowering!💪🏽🤩 . This is what really made me see myself in a whole new light. The first time I was able to squat with a barbell I felt like a SUPERHERO 🦸🏻♀ ....and im not even joking here🤣 . When I saw my body changing and saw how my clothes started fitting better it motivated me more to continue this lifestyle. . Because when you LOOK good you FEEL good . Weight training has SERIOUSLY changed my whole life for the better. . Exercise is the most organic and purest medicine I can prescribe to you if you are feeling down about yourself. . You are your own construction company and your body is that “new building”⚠you are designing.You have the power to make it look 👀 how you want to! . The question is: Are you treating your body the way it deserves it? Are choosing to love YOURSELF? Tell me what you think of this. Comment below! 📷by @kai.york.official
1 MACHINE - 5 BOOTY EXERCISES🍑🔥. . MY FAVORITE BOOTY BUILDERS ON THE SMITH MACHINE! - dont forget to LIKE and leave a COMMENT if you like this post💕 . 💙For outfit details go to my stories!💙 . I used to avoid this machine & these exercises because i didn’t really know how to use them correctly🤭 . I thought some of you might struggle with the same issue, so i filmed my favorite Smith Machine lower body moves for y’all 🔥❤ . TAG a FRIEND WHO WOULD LIKE THESE EXERCISES 👯♀ - sharing is caring babes, don't be selfish😜 . 1⃣REVERSE LEG PRESS (🐸stance) -clip 1 2⃣B - STANCE SQUAT - clip 2 3⃣SUMO SQUAT + GOOD MORNING COMPLEX - clip 3 4⃣SIDE STEP UP - clip 4 5⃣SUMO DEADLIFT - clip 5 🤓Explanation of 1⃣& 2⃣ - clip 6-8 . #FeelingAkward?😬 Yeahhh i get it girls. glute focused exercises can feel intimidating (frog pumps or hip thrusts mostly, with all the squeezing hahaha) especially when there are a bunch of dudes creeping around👀🤣 but they are harmless just ignore them. Be confident, don't let them stop you from chasing those booty gains 😈 . #TrueStory: When i started doing my “FUNKY” exercises in my gym a few years ago i felt pretty awkward , but i had so many new variations i wanted to try , i had no choice but to get over my insecurities🙆🏻♀ First, girls/guys were watching me like... “what the hell is she doing” 🙄..and guess what, Later on they started to copy all my “FUNKY MOVES”🤣 because it was something NEW & FUN. . So don't be afraid girls! Grab a bar, a dumbbell, a cable or band and get those booty gains 😝🎉 . PS: let me know if you like these “EXPLAINING CORRECT FORM” type of clips or you prefer it with music?! Comment below 👇🏼 .
Breaking NEWS‼️ #YamamotoCup2019 Sept 20-22 2019 in Padua Italy !! Pro qualifier : 13 PROCARD! Pro show : ALL THE WINNERS WILL QUALIFY FOR THE 2020 Olympia Jackpot: $ 70.000,00💰💰 Info and registration on:⤵️ www.ifbbproitaly.com #yamamotonutrition #wearetheproleague #ifbbproleague #ifbbpro #yamamotoprocup #olympiaqualifier #olympia #procards #proshow #dontmissit #fitness #bodybuilding #supplements #gym
. BOOTY BLAST - ONLY BANDS @profitnesssure . Get my free E-BOOK to see get a little insight how my FitQueens & I eat & train 👸🏻 💕 (You will receive 2 FREE SAMPLE WORKOUTS (home + gym) + 2 SAMPLE MEAL-PLANS (vegan option also included) for FREE . I want you to experience and see if this is something that you would like to do before joining 🤗 . ⬛SAVE, LIKE & TAG A FRIEND◼- y’all know da drill babes😜 . ❌Circuit instructions❌ Perform each exercise for ⏰40 seconds rest ONLY 15 seconds before moving onto the next exercise 😴 Rest 1 min after the last exercise. 🌀3 rounds total . 🔹Bands by @profitnesssure The mini band set comes with four different resistance levels: light, medium, heavy, and extra heavy! These bands won’t slip or break on you!😌 Get 15% off from your purchase with my code “ANITA15” . ‼️Click the link in my bio ☝🏻& secure your spot‼️ . This new Challenge is filled with NEW ROUTINES and tons of NEW EXERCISES to get you that 🔥 body! !🥳 . #teamanitaherbert #fitqueenchallenge #fitqueenarmy . For any questions drop a comment👇🏼 or email me at 📧 mailto:INFO@ANITAHERBERT.COM
You can’t go out to eat if you are trying to lose weight.... . #LIE ❌ . YEP. I used to believe this 🙄BS too... . I thought i have to give up everything i love....like having dinner with my friends, all my favorite foods etc to get in a good shape. . Okay girls, lets be REAL... you do have to make sacrifices in order to change your BODY & your LIFESTYLE for the better. . Im not telling you that its easy or its a piece of cake ....cause its not😒 . BUT! you definitely do NOT 🙆🏻♀ever need to give up your social life or your favorite foods.... . You just have to learn how to order foods that you can enjoy without all the extra junk thats makes it unhealthy... (dressing on the side, no butter, skip the bread, portion control, swap dessert for fruits etc) . It took me a while too to figure this out, but now i can confidently eat healthy pretty much in ANY restaurant.✅ of course there are always exceptions ... but i always check the menu beforehand so this doesnt happen🤣 #PlanningIsTheKey (PS: i do have my “ eating out guide “ available on my website) . In My Next #FITQUEENCHALLENGE 👑 i’ll teach you all about healthy food choices, macros, and all my tip & tricks that i have learnt & experienced during my journey to help you develop a new healthy lifestyle. . I believe that knowing how your body works, understanding calories and macros can help you to develop a healthier relationship with food. And it’s VERY important... because #FoodIsLife🤤 . Knowledge is power girls. Remember that 🤓 . ‼️JOIN MY FITQUEEN ARMY & LETS MAKE A CHANGE TOGETHER‼️ . ONLY 79$ for 6 weeks. One time payment🥳 . Link in bio! 🌎 worldwide entry . Let me know below how you balance your social life with your fit life!👇🏾
Happiness is an understatement .... Im giving away allll my BOOTY 🍑BUILDING tips & tricks that i have learnt & perfected during my fitness journey😈 . Workout schedule in #FITQUEEN 3.0 LISTEN UP BABES ☝🏻There are 5 days of workouts + 1 optional day. This day can be swapped for any favorite activity of yours. (Heyyyy i want my queens to have fun with my program 🙋🏻♀) . As always it’s EXTREMELY lower body focused (my girls and I are building that booty 3x / week😈) while still hitting upper body (only 1 day dedicated fully for upper body and the rest is incorporated into full body days to keep it more fun + burn more calories 🔥😈) . I always say👉🏾 Training upper body is a MUST if you are trying to build a strong proportional feminine body✅ I use a great variety of exercises & rep ranges to hit & stimulate those muscles from every possible angle🔥 . How long are the workouts? ⏰ 40-60 minutes depending on the day. . What equipment do you need?🤔 For the Gym: If you have access please use barbells, dumbbells, plates, a leg press, a cable machine and a box, you’ll be all set for 95% of the exercises. If you are doing it at Home : dumbbells + resistance bands is ALL you need🔥 . Diet? My plan is fully customized and tailored to your body needs + goals ! And YES GIRLS! We have 🌱( vegan, vegetarian options also) . How do you know that its really customized? Because you get to tell me what foods you enjoy and what you don't like so i will make the plan accordingly 😍 . I want this to work for you in the long run and you will only stick to it if you like what you are eating. . Remember: i want to teach a new lifestyle for you, NOT A QUICK FIX! That’s the goal here ladies 🔥 . If you are ready to make this LIFESTYLE change sign up and join my FitQueen 👑 . ‼️To sign up just click the link in my bio ☝🏻‼️ . Any questions drop a comment below 👇🏼
MY FITQUEEN WINNERS!👸🏻 @fitqueen_army . After 6 short weeks my last FitQueen challenge has officially ended🥳and it has left me in complete shock😳Through hard work and dedication my girls have made some HUGE changes not only physically but mentally as well! . These ladies busted their asses and worked so hard to get these results! I hope you find these photos and videos as inspiring as I do 🥰🙏🏼 They are a PRIME example that you CAN achieve your dreams and any goal if you set your mind 🙆🏻♀ to it! . @dianespinkhair DIANE is our 1ST PLACE WINNER 🥇🏆and I am beyond proud of how hard she worked! Her results were so IMPRESSIVE 🤯there was no way she couldn’t have won my challenge! She is such an inspiration and worked so hard since day 1. You look AMAZING! (just look at her transformation) I am honored to have watched you transform your body! You rock girl and keep rockin that pink hair! 🔥💕 . Barbie @barbie_dixon My 2nd PLACE WINNER! 🥈Your results were UNBELIEVABLE. As I looked at your before and after photos, I couldn’t help but feel so proud at how much muscle you put on during these 6 weeks! Your arms and your abs are just insane! You are a powerful woman and I want you to flex those arms everywhere you go now! 🤪😍 . Last but not least, we have our 3rd PLACE WINNER Mikayla @mikaylahalpin_ !🥉Congratulations love! You have a full-time job (in accounting… 😅stressful enough) plus a beautiful baby girl 😍and you managed to juggle both and still do my challenge! Choosing to make time for those workout sessions during lunch time is what puts you ahead of the crowd! I admire your strength and focus!Im so proud of you! 💪🏻 . I want to say that I am so incredibly proud of all my Fit Queens that participated in this challenge. Our #FitQueenArmy is stronger together💘 . I was only able to choose 3 winners, but everyone who signed up & committed to do this challenge to achieve their goals are already a winner in my eyes!👏🏾💞 . ❓WHO IS READY BE THE NEXT FITQUEEN❓ 👸🏻 . If you are someone that needs guidance & accountability this challenge is definitely for you! . ‼️Next Challenge starts August 19th ‼️We are over 60% full. 🚨Click the link in my bio to secure your spot!