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Let me help you reach your goals 💪🏼 I have availability for new clients and I want to help everyone get right this summer! Let’s talk if you are interested in one on one or group training with me, online options too!

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Find a way to move today 🤸🏻‍♀️ Here is my yoga-ish // mobility routine I did after a long day and this is something similar to how I like to start my day as well. I consider this type of movement more as therapy and a way to take care of my body after all the work I put it through! This is super sped up, so give this a go on both sides, hold each position for up to 30 seconds & as many rounds as the body needs!

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annaodonnell_. Super raw videos of my lower body workout with @phillipblow_ifbbpro On

Super raw videos of my lower body workout with @phillipblow_ifbbpro One thing that I think gets overlooked on the social media side of fitness is the basics! I see super fit people posting crazy routines that look awesome for social media, but usually those aren’t the workouts they were doing to get into the shape they are in today. I’m always up for a new challenge but don’t underestimate the results and effectiveness of the basic routines 🤘🏼

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annaodonnell_. 🐽

🐽

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annaodonnell_. Save this for the busy gym days or a quick back workout with just one

Save this for the busy gym days or a quick back workout with just one piece of equipment 💪🏼 Peep the different grips I’m using to get all the benefits for strengthening and building beautiful muscle. A strong back helps give the illusion of a smaller waist 🤘🏼

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annaodonnell_. Save this workouts for some new core focused exercises for you! 
1. GH

Save this workouts for some new core focused exercises for you! 1. GHR exercise works the entire posterior chain 🍑 Add a hold at the top position for a bonus core challenge 2. Thanks to @bodyassassin for this upper body workout that requires all the core stabilization to not fall or let your hips drop 3. A new twist to my fav ball slams. 1 1/2 reps works the upper abdominals like a crunch to pause mid slam 🔥

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I love a good superset when I’m training and lifting heavy, especially for the 🍑! It’s always good to switch up and challenge the body in a new way. Adding a high intensity superset to your lift will help bump up your metabolism and get the fat burning but also increase your strength with the new added challenge. This combo helps build muscles and burn fat in the right places!

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annaodonnell_. I am in LOVE with @freskincare for saving my skin after sweaty workout

I am in LOVE with @freskincare for saving my skin after sweaty workouts! The blend of organic oils continues to keep my skin glowing ✨ Check them out and use my code : annaodonnell for 15% off your Detox Me Mask

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Come workout with me at STAT Wellness! I am so excited to be a part of this team and want to train you 💪🏼 from group classes to personal training at check out all the services this wellness center has to offer!

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annaodonnell_. Save this for a lower body workout 🍑 These exercises focus on hammies

Save this for a lower body workout 🍑 These exercises focus on hammies & glutes and if you make this into a circuit you will get a sweaty fat burning workout! * Single Leg RDL for hamstring & core * Walking Lunges for total lower body work * Hip Thrusts for glutes & hammies Pick a challenging weight for you and for each exercise. I went for 4 rounds and 15 reps on each leg!

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These are 4 exercises that are staples in my training 🏋🏻‍♀️ It’s not always about doing the most creative or Instagram worthy workouts. The basics get you results! But it is important to switch up the intensity and equipment for the basics. Swap dumbbells for band resistance, barbells for body weight exercises. Change the intensity by using more weight and less repetitions or decreasing rest time in between. Don’t get stuck in the same routine! Check out the training guides I offer for my help on training

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annaodonnell_. My birthday mood 🎂

My birthday mood 🎂

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annaodonnell_. Buuuh bye back fat 👐🏼 For any ladies struggling back there, save thi

Buuuh bye back fat 👐🏼 For any ladies struggling back there, save this workout and give it a try to hit those trouble spots. Building muscle to replace fat is perfect for a beautiful and strong back. Each of these exercises hit different areas so I got ya whole back covered!

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annaodonnell_. Here is a lil HIIT workout for you! Upper & lower body exercises with

Here is a lil HIIT workout for you! Upper & lower body exercises with the core being challenged in each 🔥 Try each exercise for 1 min and see how many rounds you can crush in your workout

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I like lifting big weight a lot. I love when my legs feel powerful and I luhhh the look of strong legs😍 So don’t be scared to squat heavy! I also love pairing heavy lifts with some plyometrics / jumping exercises to help build the right muscle while burning fat. Plyos help build power and bring out the athletes in us! Give this duo a try and see the difference in your workouts and your results

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annaodonnell_. thought my eyes looked nice

thought my eyes looked nice

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annaodonnell_. Starting the new year off by regularly incorporating a full body HIIT

Starting the new year off by regularly incorporating a full body HIIT day to my routine. HIIT is a fav of mine for a cardio substitute and a great way to tighten up the body with summer right around the corner. Pick and exercise and a lighter weight, perform 10-15 reps and move to the next exercise with minimal rest 🔥 Save this one for part of m full body HIIT workout

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annaodonnell_. New year, new booty 🍑 This sweaty workout will help build your lower

New year, new booty 🍑 This sweaty workout will help build your lower body muscles in all the right places! Try using these exercises as a tri-set, performing each one after the other = 1 set, for a complete lower body workout! Pick a weight that challenges you and see how many rounds you can accomplish

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