Find some friends that you can force to do core workouts with you 😇 I hate doing abs so I like to add another major muscle group to make it a compound exercise ▪️Shoulder & Toe Taps - Keep your hips still and always drop down into a strong plank position ▪️ Plank Ups - make sure you alternate which arm you are pressing up with into your plank position Both of these exercises are tough core challenges that we used at the end of our upper body workout
After you follow my heavy weight workout in my last video, finish your training with this tri-set that will leave you sore and sweaty 🏋🏻♀️ 1.5 RDL’s for hamstring isolation x 10 on each side 🏋🏻♀️ Goblet Landmine Squats x 15 🏋🏻♀️ Pulse Squats x 15 Try to complete 3 sets!
A humbling leg workout for anyone looking for a challenge 👀 This workout should be focused on lifting heavy weight - as long as your form is correct 🏋🏻♀️ Barbell Squats 4 sets - 10 reps, 8 reps, 6 reps, 4 reps - increase the weight with each set. I started at 135 and added 10lbs for each set while decreasing the reps 🏋🏻♀️ Leg Press 4 sets - 2 sets of 10 reps at your max weight - 2 sets of 15 reps with less weight Burnout out with 15 reps of single leg press at a very low weight A side note : if you don’t have the ugly butt squeeze with your squats, you are doing it wrong
you can feel it in my energy
Minimal equipment workout for the busy gym days or if you need to sneak in a quick sweat! You can use a barbell, dumbbells or body weight - any option with get the job done ▪️Step Ups : Add the knee raise for a core and balance challenge ▪️Single Leg Box Squats : focus on controlling your way down and quick to stand up ▪️Lunges : because these work
Posting this old HIIT workout to inspire myself and get into the gym. It is ok to lack motivation some days or to take a rest if your body needs it. Some days we struggle but the most important thing is that we keep going ✨
My face will tell you everything you need to know
Slow down on a Sunday with this mobility routine to help - Open up your hips - Improve mobility and flexibility - Relieve back and hip pain Mobility drills are crucial to overall health and helping prevent injuries during your workouts and daily life. Try adding a mobility or stretch routine after your workouts this week and see what a difference it can make for your body!
Save this glutes & hamstring workout for all your booty needs! It’s important to incorporate different pieces of equipment to keep yourself challenged and keep the intensity of your workouts up! 🍑 Sumo Deadlifts 🍑 Cable RDLs 🍑 Band Squats 🍑 Cable Sumo Squats My goal for this workout was to increase the weight with each set - as long as my form stayed correct. Don’t be afraid to lift some heavier weight if you are trying to grow!
Nothing better than being coerced into doing a core work out with @atleticstraining If you have someone to crush this with tag them and get to work! ▪️ Partner oblique throws - use a wall if you don’t have someone to sweat with ▪️Mountain climber pushups ▪️Plank Up reaches ▪️Single leg cross-body climbers ▪️Balancing mountain climbers
Ladies, do not be afraid to lift weights when it comes to upper body. If you lack definition, feel like you have loose skin, or have fat in your arms/back, WEIGHTS is the best way to change your body composition. For any of my gals afraid of looking bulky, trust me, that type of muscle comes from years of heavy lifting and adding weights to your routine will only help you reach your body goals 🤗
Another sweaty circuit to add to your leg day 🍑 The best way to add shape to your lower body and tighten up areas that need a lift is through weight training !! Pair this workout with my last video for a full lower body workout ▪️Reverse Lunges ▪️RDL - slight bend in the knee & core engaged to protect the lower back ▪️Sumo Squats - feet wife & toes pointed out to work the side booty and depth to your squat Let me know if you try it!
The booty workout you need in your life 🥤You can use a barbell, dumbbell, or make this a body weight workout. Try these 3 moves as a circuit and depending on how much weight you use, find the number of reps that challenges you for 4 rounds. ▪️Split Squats ▪️Single leg Hip Thrusts ▪️Lateral Step Ups Heart rate up, muscle building, all the juice!
There’s something therapeutic about feeling strong and capable. I hope everyone finds something that brings them that confidence.
A little uppppaa body love! I hear a lot of women saying they want a “toned” upper body and what they are misunderstanding is that a “toned” look comes from building muscle! Muscle burns fat and burns more calories 🔥 Don’t be afraid to lift weights for an upper body workout! Feel free to ask me all your questions about upper body workouts, fears of weightlifting, and working for the body you want 💪🏼