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@annivbt ๐ฆ Lifestyle โข Hair & Outfits โข Advice ๐ง Psychology student ๐Based in London, U.K ๐ Email | DM for promos
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*unrelated but essential caption* โ ๏ธ ๐ง Anxiety and depression both do not have deterministic causal factors. Each person has individual environmental ๐ก , social/relational ๐ค, internal/cognitive, microbial ๐ฆ , etc. factors that contribute to the long-term symptoms one experiences. However I do want to stress the factor of nutrition (which most people I talk to this about roll their eyes ๐ as they relate nutrition to weight fluctuations and boring food ๐ฅ). If one is not eating the required suggested vitamin intake (food or supplemented), it will result in a chemical/neural/hormonal imbalance that manifests as psychological symptoms (low mood, irritability, anxiety, etc.) Our bodyโs way of โwarningโ โ ๏ธ us of this deficiency is through our mind. (A smaller scale example of this: hanger). We cannot produce the essential chemicals we need to have a โhealthy mindโ without these essential nutrients. This alone or in combination with other factors can make forms of anxiety and depression worse. Food IS our medicine. I feel strongly about this because Iโve had close ones to me go through long term mental pain from vitamin deficiency contributing as a causal factor among others. Sending strength and love to you all always ๐
Donโt ever try and prove yourself to anyone. YOU know yourself, everyone else will seek to understand you based on their assumptions and own mental schemas. We are dynamic beings, take comfort in that. Nothing is ever just black or white. ๐
Delivering you some Elsa from Frozen vibes today โ๏ธ๐ who else is digging this blue holographic colour? ๐๐ฅถ set is from @shimmyshineclothing ๐
Me: doesnโt get sick all 2019 ๐๐ผ *goes on vacation* *gets tonsilitis* ๐ท Murphyโs law got me this time ๐๐๐ป
๐บ๐๐๐ข๐๐๐ happiness is intrinsic, you cultivate it within you. No amount of money ๐ต or material abundance will ever provide you ๐๐๐ ๐ก๐๐๐ happiness, our hedonic adaptation will never allow it. โ ๏ธ (also yarp I am reposting this because im โpicture dryโ atm๐คฃ๐)
Kiri ๐ถ: Ah shit, here we go again. ๐๐ธ When I was younger ๐ง๐ผ I grew up around animals all the time (Iโve had pet turtles, tortoises, rabbits, chickens, roosters, an iguana, fish, a cat & sea monkeys (who remembers those?๐) what kind of pet(s) do you have or have had? Or maybe wanted? ๐ค๐๐
What plans do you all have for this summer? ๐ Anything youโre looking forward to? I need some ideas my peeps ๐๐ก
Like the moon ๐ we must go through phases of emptiness to feel full again ๐๐
My dog was clearly not in the mood for pictures, her paw pushing me away too ๐
This edit is paying tribute to my childhood favourite๐๐ผโโ๏ธ๐ who else loved Jurassic Park? ๐ฆ๐ฟ I made this all on the Facetune app so donโt roast me too hard.. especially with that pasted-in dino running beside me LOL
People that make assumptions of others based on social media profiles are the same people that read the synopsis on the back of a book๐ and say theyโve read the whole story ๐คฆ๐ผโโ๏ธ๐
People that deny their emotions (we all know a โcatch flights โ๏ธ not feelingsโ individual on our feed๐) are just portraying their self-defense mechanism that protects their emotional vulnerability, and those who suppress their emotions ultimately replace them with self-destructing behaviours. As humans we are all equally emotional beings, with different emotional regulators. Do not feel stigmatized for feeling down or in general afraid to disclose your emotions to others. That person displaying their โbadass facadeโ ๐ to the world (which is me a lot of the time Iโm not afraid to admit it lmao) is just as vulnerable as you are. No difference except in the way we handle our emotions to protect our mental representations of ourselves. Donโt listen to those that shame you for displaying them. Comment this emoji ๐ช๐ป if you read through this๐
*Proceeds to change into tracksuit after this picture* ๐คฆ๐ผโโ๏ธ people that know me in person know I canโt wear anything nice unless itโs for insta or some special event ๐ I think I just have a Steve Jobs mindset when it comes to clothing; practical and comfortable is my choice ๐ค who else is like that?
