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Donโ€™t have to lose anything to realise itโ€™s value ๐Ÿ™๐Ÿป

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*unrelated but essential caption* โš ๏ธ ๐Ÿง  Anxiety and depression both do not have deterministic causal factors. Each person has individual environmental ๐Ÿก , social/relational ๐Ÿค, internal/cognitive, microbial ๐Ÿฆ  , etc. factors that contribute to the long-term symptoms one experiences. However I do want to stress the factor of nutrition (which most people I talk to this about roll their eyes ๐Ÿ™„ as they relate nutrition to weight fluctuations and boring food ๐Ÿฅ—). If one is not eating the required suggested vitamin intake (food or supplemented), it will result in a chemical/neural/hormonal imbalance that manifests as psychological symptoms (low mood, irritability, anxiety, etc.) Our bodyโ€™s way of โ€˜warningโ€™ โš ๏ธ us of this deficiency is through our mind. (A smaller scale example of this: hanger). We cannot produce the essential chemicals we need to have a โ€˜healthy mindโ€™ without these essential nutrients. This alone or in combination with other factors can make forms of anxiety and depression worse. Food IS our medicine. I feel strongly about this because Iโ€™ve had close ones to me go through long term mental pain from vitamin deficiency contributing as a causal factor among others. Sending strength and love to you all always ๐Ÿ’–

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Donโ€™t ever try and prove yourself to anyone. YOU know yourself, everyone else will seek to understand you based on their assumptions and own mental schemas. We are dynamic beings, take comfort in that. Nothing is ever just black or white. ๐Ÿ’–

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Delivering you some Elsa from Frozen vibes today โ„๏ธ๐Ÿ˜† who else is digging this blue holographic colour? ๐Ÿ˜๐Ÿฅถ set is from @shimmyshineclothing ๐Ÿ’™

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Me: doesnโ€™t get sick all 2019 ๐Ÿ’ƒ๐Ÿผ *goes on vacation* *gets tonsilitis* ๐Ÿ˜ท Murphyโ€™s law got me this time ๐Ÿ˜‚๐Ÿ–•๐Ÿป

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The goal is to maintain peace in the presence of adversity ๐Ÿ’•

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๐บ๐‘’๐‘›๐‘ข๐‘–๐‘›๐‘’ happiness is intrinsic, you cultivate it within you. No amount of money ๐Ÿ’ต or material abundance will ever provide you ๐‘™๐‘Ž๐‘ ๐‘ก๐‘–๐‘›๐‘” happiness, our hedonic adaptation will never allow it. โš ๏ธ (also yarp I am reposting this because im โ€˜picture dryโ€™ atm๐Ÿคฃ๐Ÿ’•)

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You either control your mind ๐Ÿง  or have it control you.

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Kiri ๐Ÿถ: Ah shit, here we go again. ๐Ÿ˜’๐Ÿ“ธ When I was younger ๐Ÿ‘ง๐Ÿผ I grew up around animals all the time (Iโ€™ve had pet turtles, tortoises, rabbits, chickens, roosters, an iguana, fish, a cat & sea monkeys (who remembers those?๐Ÿ˜‚) what kind of pet(s) do you have or have had? Or maybe wanted? ๐Ÿค”๐Ÿ˜†๐Ÿ’•

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What plans do you all have for this summer? ๐ŸŒž Anything youโ€™re looking forward to? I need some ideas my peeps ๐Ÿ˜‚๐Ÿ’ก

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Like the moon ๐ŸŒ™ we must go through phases of emptiness to feel full again ๐ŸŒ๐Ÿ’•

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True growth ๐ŸŒน stems from hardships ๐Ÿฅ€

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My dog was clearly not in the mood for pictures, her paw pushing me away too ๐Ÿ˜‚

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This edit is paying tribute to my childhood favourite๐Ÿ™‡๐Ÿผโ€โ™€๏ธ๐Ÿ˜‚ who else loved Jurassic Park? ๐Ÿฆ•๐ŸŒฟ I made this all on the Facetune app so donโ€™t roast me too hard.. especially with that pasted-in dino running beside me LOL

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People that make assumptions of others based on social media profiles are the same people that read the synopsis on the back of a book๐Ÿ“– and say theyโ€™ve read the whole story ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ๐Ÿ˜‚

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People that deny their emotions (we all know a โ€œcatch flights โœˆ๏ธ not feelingsโ€ individual on our feed๐Ÿ˜‚) are just portraying their self-defense mechanism that protects their emotional vulnerability, and those who suppress their emotions ultimately replace them with self-destructing behaviours. As humans we are all equally emotional beings, with different emotional regulators. Do not feel stigmatized for feeling down or in general afraid to disclose your emotions to others. That person displaying their โ€˜badass facadeโ€™ ๐Ÿ˜Ž to the world (which is me a lot of the time Iโ€™m not afraid to admit it lmao) is just as vulnerable as you are. No difference except in the way we handle our emotions to protect our mental representations of ourselves. Donโ€™t listen to those that shame you for displaying them. Comment this emoji ๐Ÿ’ช๐Ÿป if you read through this๐Ÿ’–

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*Proceeds to change into tracksuit after this picture* ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ people that know me in person know I canโ€™t wear anything nice unless itโ€™s for insta or some special event ๐Ÿ˜‚ I think I just have a Steve Jobs mindset when it comes to clothing; practical and comfortable is my choice ๐Ÿค” who else is like that?

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Happy times at Primrose Hill๐ŸŒณ๐Ÿงก

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