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arsenal_strength. @danalinnbailey showing some versatility with the Reloaded T Bar Row
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@danalinnbailey showing some versatility with the Reloaded T Bar Row - ・・・ Perpendicular and Parallel Landmine Row. Both exercises are excellent alternatives to DB rows and ground-based single-arm exercises designed to strengthen the upper back, work the biceps and enhance core and shoulder stability. For the Perpendicular Row, your elbow is out wide really targeting your upper back and rear delts. Parallel Row, your elbow is tucked against your side and pull it straight back behind you targets that mid back and lats. - And as always, always finish with a dance...💃 #dlbdaily - #arsenalstrength

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