Get after it mama!! 🔥🍑💯 #repost @karasaundo... Just over here always looking for small wins. I’ve always been quad dominant but having a baby means I don’t have a choice but to work my posterior chain. Thanks Little Scotti for my future meaty buns and hammies, they’ll come in handy 🏃🏽♀️ 😜 . If you’re at home with no gear just get a Hip Igniter (first video) and you’ll have a 🍑 in no time 👌🏽 @bearkomplex #7weekspostpartum
Local athletes!! Here’s your chance to get involved in the community! RAISE THE BAR, a charity strength lifting event, will take place at the Crown Point High School, Saturday July 27. Three divisions. High School Students, 39 and Under, and 40+. Come out and support our local FOP and the Mike Smulski family!!! #bearkomplex #getbetter #hoosierbarbellclub #FOP #charity #crownpoint #raisethebarevents
A little #motivationmonday from @itskenzieriley #repost 👊🏼 P R O G R E S S 👊🏼 It comes in all shapes and sizes. Never forget to enjoy the journey and celebrate the small victories along the way. 👊🏼 Today called for: 3x max UB pegboard climbs. 🐒🐒🐒 Rest as needed. I’ve never done more than 3 before. Today I did 5 for a PR. 👊🏼 Swipe ➡️ to see 2016 Kenzie training them for one of the first times ever. 😳🥵🙂 #humbling 👊🏼 Work hard, be relentless, and take pride in the outcome. 👊🏼 Credit to: @misfitathletics @sethyoumfer @vanvleetd and @bearkomplex for various contributions to this victory.
Thank you to all those who participated in our @bearkomplex / @bornprimitive Games Giveaway! The winners randomly chosen by gleam.io are @jemersonfuller and @aliwyatt00 🎉🎟💯💪 We will email you two with additional information but again thanks everyone for participating and we look forward to seeing many of you in Madison next month! #getbetter with #bearkomplex #bornprimitive #athletedrivenpatriotinspired