Let’s talk about LIFE & sht 🙌🏼tonight 6:45 p.m. EST join me LIVE 🚨 for a Q&A on absolutely anything that’s holding up your evolution right now 🖤 - Currently wrapping up a blog for @theseralabs about CBD the impacts it can have on that 3lb meatloaf 🧠 in my new little workspace @stationhousedtsp 🤘🏼 (Pushin myself far outta my comfort zone dude...🙈 oh! And i gotsa a biggirl mailbox 😆) - I can’t wait to chat with you!! As always... no filter / no expectations & absolutely no judgments 🙌🏼⚡️ - You’re loved, you’re a badass, and you’re a powerhouse! 🖤 Mama Mac
I’ve said it before I’ll say it again — you have ALWAYS had it in you! Your presence is a present when in the present — and it’s time for you to show this world WTF you’ve been hiding. ⚡️🧠 - Tag someone who’s super-human ⚡️ - #quotes #family #inspirationalquotes #mindset #lifestyle #healthandwellness 🧠⚡️
Remember how powerful you are — and always have been. This is your yellow brick road, and YOU are laying every brick, one by one, perfectly. - Keep taking your strides, arm in arm with your #goodvibetribe supporting each other’s goals every step of the way. Protected by a collective magic so unbreakable even the Wicked Witch of the West won’t mess with you. - Fck the flying monkeys 🐒 and that btch who lost out on some snazzy kicks. It’s your time. - The time is NOW — and now is all we truly have. Embrace the journey, the love and all the magic, along the way. - #inspirationalquotes #motivation #brainhealth #macmafia #mindset #theother23 #coach
My Iron Throne comes with a barbell... and after this workout my hamstring felt like they had been birthed by fire. “In the game of thrones you either win, or you die...” In the gym, you either give it all, or you don’t. Own every step of the game, no matter how daunting the battle, and conquer. Push harder — go farther — and take no prisoners. For a full week of workouts — DM me now!
All I want for my birthday... are my big booty hoes 😈⚡️ 🎂🎂🎂 My heart is so full... this tribe is steel, held together by unbreakable vibes 🙌🏼 I love you girls more than you will ever know — thank you for believing in my crazy ass. Here’s to many more years of debauchery, domination... and daunting amounts of frozé 🖤 - #birthday #25 🎂⚡️ #gym #family #lifestyle #sisters #macmafia
Putting my big girl pants on... By stopping — for the first time in YEARS — to appreciate how far I’ve come as an individual. (And by stopping at the “Hot & Ready” sign @krispykreme to get mah ass some donuts...😈) AND actually taking my own advice... by treating myself to a little solo lunch to kick off @gameofthrones — i mean — birthday 🎂 weekend🙌🏼 Take time out for you because YOU deserve it! You really really do... drop a 🖤 if you think you’re worth it! - #motivation #selflove #mindset #beach #athlete #coach #loveyou #inspirationalquotes #photography @trevoronti
If you’ve ever felt like your brain 🧠 is running the show — you’re not alone. Just a little reminder that YOU are — and always have been — the one in control. Your neurons, and that 3lb meatloaf, are YOURS to do with whatever you choose — as you see fit. It’s not up to anyone else to “fix,” or reprogram your mind. That MUST be by you, for you, and from you. Period. It’s your brain, your body, your being. Take back control and watch the variables evolve along side you. You are not a victim. You are not damaged. You are not a lost cause. You are YOU and that is more than enough to experience the transformative evolution you deserve. ... if this resonates with you please hit me up directly!! There’s nothing I’d love more than to hear your story, and be apart of your journey. Click the link in the bio now so we can talk about life and shit 🙌🏼⚡️🧠 - #inspirationalquotes #mindset #motivation #quotes #fitnessmotivation #mentalheath #love #human 🙌🏼🧠
GOIN LIVE at 6:30pm EST to talk nerdy... about the gut/brain axis, and nutrition for mental health! How YOU can get control of the brain by fine tuning your fuel — & #lifestyle 🙌🏼 - As always... bring your questions, cause I never have any idea where these conversations will actually go... see ya there !! 🤘🏼 - If you’re unable to partake — no worries — mama’s got ya covered. Click the link in my bio for a FREE instant download of the BMF #nutrition guide 🙌🏼 - You’re loved ⚡️🧠🖤 - #mindset #brainhealth #mentalhealth #fitness #motivation #inspirationalquotes #foodforthought (get it... 😆) ...okay I’m done i swear
Cause it looks real good on ya... this am i was just feelin the love and had to spread some of these good vibes your way!! It’s OKAY — in fact, more than “okay” — to BE YOU. All of you. Because no one else... could EVER in a million years be exactly like you. You are magic You are an individual, that’s a part of the greater whole You are infinite You are powerful You are LIMITLESS 🖤🙌🏼 Hit the link in my bio so we can talk about...well — YOU! ... what’s your why?
You’re the magician of your entire existence 🎩 Why not create some magic in this moment... simply cause you can! .. Your magic is NECESSARY in this world — as no two humans are exactly alike and THAT is what makes us mystically marvelous in every way. 🧪 .. Tag your tribe to remind them of their, often forgotten, infinite possibilities 🧠⚡️🙌🏼 .. How will you bring a bit more magic into your day? 🖤 - #quotes #mindset #consciousness #brainhealth #guthealth #mentalhealth 🧠⚡️ #quotes #healthylifestyle
This workout is from one of the NEW Downloadable workout guides — that I’ve been losing sleep over for the better part of a year💀 These ladies are my world and have been with me since the very beginning! This is a MAFIA. Once you’re in you’re in for life, and instantly have a group of humans who love you believe in you and cannot wait to help you succeed! You’re the sum of the humans you surround yourself with 🙌🏼 share with your tribe & DM me for a week of workouts!! Thank you Amped Fitness for helping us kick everyday in the — 🍆
The irony of it all is that #love is infinite ♾— hate is the one with the expiration date. I think we’re long over due for some change... drop a 🖤 if you’re with me 🙌🏼 - #healthylifestyle #mindset #lovewins (everytime) #motivation #inspirationalquotes #foodforthought 🧠⚡️