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My name is (be)Mac(fit) and I’m healthy lifestyle coach, and former “personal trainer,” here on a mthrfckin mission👇🏼 // While training is what lights my heart up, I found that there was so much more to fitness than just that one hour in the gym. .. The whole experience, and evolution, of both client and coach, reside within the other 23 hours of the day. .. 👉🏼The other 23 hours of the day were life happens. The other 23 hours of the day where growth, #love, happiness, trauma, heart ache, and a real #results transpire. // I realized that I didn’t want to just be a “trainer.” The workout would only get that human so far. .. I knew that there was more to life than just building aesthetics, working like cattle for a corporate gym, and taking bogus measurements. .. I wanted to be a #coach ⚔️ .. 👉🏼The person I wish I had when things were at their worst. Having battled ⚡️dementors & stood toe to toe with my demons via nutrition/fitness/mindset/lifestyle — I knew that this process had more to offer humans still battling the beasts of toxic relationships, traumas, and #mentalhealth. // In the last year I’ve taken this concept of The Other 23, entirely online. .. With my degree in digital and mass media communications, I took to @instagram to bring #humanity back to #fitspo festering social media // It’s my personal belief that social media is the most anthropologically advanced piece of technology we have yet to discover as a species👇🏼 .. The most essential #human need for survival is connection. .. More than sustancence, is socialization. Having a tribe — even if it is just one other person — that believes in you that shares love with you, communicates with you, and moreover, connects with you as on an authentic human level.🖤 // ⚔️ It’s my mission, to share love, inspire, educate, and dedicate myself to sharing this message of authentic human evolution. // As a coach, I believe in building humans from the inside out. It is my mission to be there for you — in those 23 hours — no holds bar.👇🏼 .. As your friend/mentor/coach via fitness, nutrition, lifestyle, and mindset. ‘Cause ya reaaaally can’t have one without the other. - - #mission #health #coach ⚔️

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“I caaant put my aarrrmmss down” — Name that movie 👇🏼🎄 // We’re freezing our titties off (all 6 of em in kira’s 🐾 case) but are fired up for the day!! .. 👉🏼mindful moment / prayer / meditation .. 👉🏼cultivate a cozy environment .. 👉🏼 pick sht up / put it back down @mi40_gym ⚡️ // What are your AM ⚡️steps?👇🏼 - - #morning #morningroutine #doglife #dogsofinstagram #dogmomaf @pupactive #positivity #goodvibes #love #life #healthylifestyle #home #family #dedication #motivation #inspiration #mindfulness

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This space is filled with so much love right now... for the rest of the day, ya girl is laser focused & banging out workouts for the 12 weeks program!! .. ...still can’t believe i have the opportunity🙏🏼 to do this for a living...so thank you for being apart of this wild-ride ⚡️☠️ // 🚨 Mac-Hack your morning routine by clicking the link the bio☝🏼 .. DM me NOW 👇🏼for a week’s worth of #workouts ... just cause 🤘🏼 — Aaaand on the story 📲 #askmeanything ...literally...anything ⚡️⚡️ - - #healthylifestyle #coach #writing #fit #fitness #fitspo #getfit #workout #lifestyle #routine #dedication #mindfulness #mindset #dowork

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Red light 🚦 thoughts...have you ever started your Monday wondering if you’re even doing enough 🙄☝🏼 yaaaa me too... YOU are enough as you are — so long as you are following your heart and doing everything with asuch energy as love as you can muster — then you are...in fact...enough ⚡️ #morning #monday #morningmotivation #motivation #mindset @lewishowes @justinsua @aaron_doughty44 #coach #healthylifestyle #goodvibes #love #life #results

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Imagine.. for a second...that your “energetic bank account” could never empty. That the funds replenished as freely as you feel the need to spend them, and the anxiety of overdraft is obsolete. Because, “even after all this time the sun ☀️ never says to the 🌍 ‘you owe me,’ look what happens with a love like that...it lights up the whole sky 🌌 “ Give love because it’s the human thing to do, and the world is seriously lacking. Be love because you get it. Share love because we all need it. Without need for reciprocation ...just ‘cause 🖤 Tell me how you share love 🖤👇🏼 #goodvibetribe #positivevibes #coach #athlete #fit #fitness #nutrition #lifehacks #mindset #sunday #mindfulness #dtsp #photography @dani_cipolla #lifestyle #live #healthylifestyle #adventuretime @womenshealthuk

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📱Dr.Dad: you sound hoarse. ⚡️ M: yeaaah....i know it was a long week. 📱Dr.Dad: What happened? ⚡️M: 🙄☝🏼 // Thank you @beantownpubsouth for tolerating our 💩 🍻 - - #girlsnightout #uhoh ☠️ #positivevibes #goodvibetribe #lifestyle #bar @beantownpubsouth #thankyou

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ooookaayy so this weekend’s nutrition went out the window... and believe it or not I’m 💯 okay with it 👌🏼 Nutrition is like a puzzle to me...Moving all of the necessary components of macro and micro nutrients, while trying to master a balancing act of nutritional density... now that’s the good good 🙏🏼🖤. // Here is our favorite go to breakfast: 👇🏼 1/4 cup organic dried oats 1 egg white 1tbsp coconut cream 1 scoop of organic whey isolate 2 tablespoons of hemp seeds 1/2 cup water W/ 1 tablespoon raw organic unfiltered honey A quarter cup frozen organic blueberries Small handful of unsweetened coconut chips // ☝🏼 Mix all the dry ingredients together then add coconut cream and water & stir. ✌🏼 Microwave for approximately two minutes then top with honey coconut chips and desired fresh organic fruit. 👇🏼 I choose blueberries because of their high antioxidant levels and wide variety of vitamins and minerals. ⚡️ 🧠 They’re also great for cognitive function and have been found to positively impact high levels of anxiety and depression — Blueberries are also a fantastic fuel ⛽️ source for the gut!! // DM ya girl now for a copy of the BMF nutrition guide! - - #nutrition #guthealth #mentalhealth #fit #results #lifestyle #foodie #nerdalert #balance #goodvibetribe #mindset #positivevibes #recipes #healthyrecipes // #healthylifestyle #fitness #motivation #inspiration < #dedication

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Boom 💥 just like that — the lesson of the day is delivered, & digested. LOVE 🖤 is a verb. It’s something that you do/share/embody/embrace. Not a trophy, or tangible trinket. It’s a choice, it’s human and it’s yours to give/receive freely. Be love in everything you do and do so endlessly. Without expectation of anything in return — as hard as that sounds. The more you give the more you’re gonna get. That’s just fact. Start by asking those closest to you how THEY receive love, and shower them with it...just cuzzz ⚡️🖤 // How do YOU receive love? 👇🏼 - - #foodforthought #love #positivevibes #positivity #hviiibrandgoods BEMAC 10% OFF #fitnessmotivation #gymmotivation #inspiration #dedication #relationships #human #lifestyleblogger #healthylifestyle @animusvisual #photography

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There’s something to be said for popping the cork on positivity, and watching as it bursts out of the bottle it’s been buried in. Electrically expanding across every facet of your life. Stop stifling your sparkle⚡️and start sharing your very unique magic with the world. You’re not crazy. You’re not weird. You’re not “too” anything. You’re you. And that — in itself — is rad🖤. In case you didn’t know...you’re loved and have some serious ish to offer this world ⚡️👇🏼 // 📸: @dani_cipolla .. #life #healthylifestyle #positivevibes #goodvibetribe #positivity #mindset #fitnessmotivation #lifestyle #adventure #growth #evolution #spirituality

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Y’all asked for it 📲 on the story ⚡️and i try not to disappoint🤷🏼‍♀️ this session was focused on core / lat & breathe control 👇🏼 .. ⚡️ it was such a blast & filled with the best of vibes @mi40_gym ⚔️ .. When you #love what you do, who you do it with / for, it’s really never work... 🖤 // Today @dani_cipolla & i are getting focused on our BIGGG goals & strategizing for a year that aaaiiint even ready!! // Tag the human(s) that lights your 🔥 now 👇🏼 - - - #workout #backsquat #backday #dowork #grind #fitnessmotivation #hviiibrandgoods BEMAC 10% OFF ☠️ #gymmotivation #results

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Today...we act our age & enjoy the fck outta the life we’re living⚡️ .. We’re tackling @universalorlando So if you’re there...YA BETTER HIT YA GIRLS UP BRUH! // How’s your hump day!? - - #family #carride #staycation #twins @dani_cipolla // #hviiibrandgoods BEMAC 10% OFF #fit #lifestyle #positivity #goodvibetribe @eminem #postivevibes

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Life’s too short for bad science & shotty humans 🤷🏼‍♀️ I’m so grateful for these dudes & the education, support/love they’ve granted me throughout this year of insaaaaane growth🙏🏼 // Here’s to never ending evolution 🖤⚡️ - - #grateful #goodhumans #science #fitfam #fitness // ☠️ #hviiibrandgoods BEMAC 10% OFF #fitnessmotivation #gym #positivevibes #grow #educate #train thanks for being good hoomans ⚡️ @bpakfitness @ihviiimattvincent @the_muscle_doc

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The gratitude/energy is effing palpable… I was up at 4 AM ready to hit the ground running! // 💌 DM ya girl NOOW cause I’m hookin you the hell up ☠️⚔️ - - #grateful #morning #gymmotivation #coach #results #mindset #nutrition #healthylifestyle #fitness #fit #motivation #transformationtuesday

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It’s a little known fact...that i actually express #love through ass beatings🔨 // Brave this total body blast the next time you need a workout on the go!! // “AMRAP" as many rounds and reps as possible of the following circuits. Complete 15 minutes of A1-A3 // rest for approx. 5 minutes -- until you can properly & efficiently execute the next circuit —Then, set a timer for 15 minutes of B1-3. .. AMRAP 1 - 15 MIN *Single DB A1: 10 Chest to Floor push up A2: 10 DB Squat **mod/heavy load A3: 10 DB lunge w/ core twist —then— AMRAP 2 - 15 MIN B1: 8 Wall Sit / hammer curl B2: 8 DB Sumo Squat w / 2x pulse B3: 8 DB Front Back - pause - Lunge [movement notes are in the comments 👇🏼] .. Tag 2 humans you plan on kicking ASS with in 2019 🤘🏼🖤⚔️ - - #hammertime 🔨⚡️ #workout #amrap #conditioning #train #dowork #hustle #coach #athlete #motivation #gymmotivation #fit #getfit #results #inspiration

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Mornings are everythinggg to me 🙏🏼⚡️ they’re my time to get focused, set the intention and express #gratitude for all of this goodness in this little life of ours 🖤 // If you’re not a morning person...try this👇🏼 .. ☀️ get up 30 min before normal, and take care of your space. Think about giving some love to future-you, & take care of the things you reaaaallyy don’t wanna think about later on in the day. .. ☕️ take 10 min and be outside. Breathe (4 beats in / 5 beats hold / 7 beats out) allow your circadian rythm to sync with the daylight. Be awake. Be present...& set your intention. .. 🖤 give some love to you...whatever that means. For me...it’s doing daily tarot, sipping on coffee, & writing my lists — ....yes i do check them twice // For more on building a healthy & positive morning routine .. 📺 check out the new YouTube video now! // What does a perfect morning look like to you?👇🏼 - - #morning #mindfulness #mindset #mindfulmonday #motivation #healthylifestyle #fitness #nutrition #lifestyle #coach #apparel #hviiibrandgoods #ambassador // BEMAC ⚔️ 10% OFF 🤘🏼👀

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Today’s workout — per Trev’s suggestion — Delts / Back! // Strengthening your rotators as well as focusing on scapular stability is essential — not only for growth — but for healthy proper function of the shoulder girdle. .. TECCCHNICALLYY…your shoulder is NOT a weight baring joint. .. It is sufficiently supported by a tribe of musculoskeletal structures. .. It’s not about size / load you’re able to press. It’s about the overall function of the individual anatomical players, and the quality of communication between mind & muscle. .. It’s just how the human body works… .. The shoulder girdle is comprised of the: .. Lats, traps, pecs, deltoids, internal and external rotators — Subscapularis, and supraspinatus // infraspinatus and teres minor — they are essential for strengthening — and growing —your shoulders. .. Remeber…there’s always more than meets the eye. // You are a machine. With all the moving parts necessary to achieve whatever challenge is in front of you. .. Instead of focusing exclusively on lagging “gains,” get down with the target muscle groups surrounding components. .. They’re not just there for decoration — and you cannot have one without the other. .. Remember that your physiology is designed to communicate with one another… we would just rather skip to the fun part — train for the machine you ARE to feel like the one you know you can be! // For any questions regarding training / nutrition / dogs or game of thrones sliiiide into my DMs or Comment below!! - - - #workout #gym #gymmotivation #science #nerdalert #coach #fitness #fit #getfit #fitnessmotivation #dedication #happyplace

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Check in days — and days like today — are my WHY⚡️recharge… I just love em. // Here are a few of “Flient”-Takeaways from today’s calls/meetings: .. ⚔️“I’m never going back…” ⚔️“It’s time to get down with my demons” ⚔️Remember who you are and why you do what you do, because you love it! ⚔️“MY TIME IS MONEY! Let’s level the fck up.” // COACHING spots are available now… 👇🏼and I am DYING 💀to get to know you, your journey and your goals. .. ⚡️APPLY NOW & receive a copy of the Nutrition Guide:👇🏼 // Nutrition for the Gut Brain🧠 Axis ...Talk nerdy to me — learn how you can hack your mind/body w/o counting macros or restrictive eating. .. Learn YOUR mind/body, master YOUR machine!🙏🏼 .. 🧠**includes a full grocery list of approved anti-inflammatory gut-lovin’ foods broken down by Micro-nutrient density! - - #healthylifestyle #nutrition #mindset #coach #fit #fitness #love #getfit #healthymeals #guthealth #mentalhealth #nutritionguide #apply #now

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I’m not perfect and have 0 intentions of being so ⚡️ .. We are here to grow, love, learn, and share our experiences with others....that’s what being human is all about. // It’s not about knowing it all / achieving perfection or mastery ⚡️ it’s about having a willingness to explore your self-worth & the consistency to condemn complacency👇🏼 .. Don’t settle for the person you were conditioned to be. .. Be open to your vulnerabilities and the possibilities they bring of authentic connection. // That doesn’t make you weak / lost or wanderlust...it makes you #human ⚔️ .. 💀 Be human in everything you do... love/ give / connect / empathize / grow...repeat. - - #healthylifestyle #mindset #mindfulness #positivity @lewishowes @justinsua @aaronunknown @aaron_doughty44 #positivequotes #positivevibes ⚡️ #fit #getfit #fitness #nutrition #life #lifestyle #health #wellness #healthyhabits ⚔️

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