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bisenrahul_19. Fundamental of fitness
Specificity, adaptation, overload, progression,

Fundamental of fitness Specificity, adaptation, overload, progression, intensity, duration, reversibility Progression in one week 2 RM 90 KG... 100 KG U R NEXT.. 💪 #KEEPLEARNING

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bisenrahul_19. Memories😍... Hope to c ya soon u both.. Junglee billies...😜😼

Memories😍... Hope to c ya soon u both.. Junglee billies...😜😼

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bisenrahul_19. 3 RM 150 kg... More to go
K11#Structurallift#powerlifting#squats#deadl

3 RM 150 kg... More to go #strongmantraining

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bisenrahul_19. DB pushpress 80 kg...
K11#powerlifting#benchpress#pushpress#squats#dea

DB pushpress 80 kg... #sportsnutrionist

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bisenrahul_19. Finally did it... One rep max 190 kg... conventional deadlift
K11#STFI

Finally did it... One rep max 190 kg... conventional deadlift #gluconeogenisis

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bisenrahul_19. Learn to enjoy every minute of your life..
Nunchuk#speed#power#fitspo#

Learn to enjoy every minute of your life.. #staystrong

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bisenrahul_19. When the thump becomes your heartbeat, only then you know what it is l

When the thump becomes your heartbeat, only then you know what it is like to ride a BULLET #FITNESSMODEL

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bisenrahul_19. Overhead squats
Core muscles get completely involved, gives carry over

Overhead squats Core muscles get completely involved, gives carry over effect on OLYMPIC lift SNATCH 60 kg 4 reps #strongman

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bisenrahul_19. Front squats
More functional as CNS get adapted how to squats by lifti

Front squats More functional as CNS get adapted how to squats by lifting it anteriorly... Posterior chain gets activated, more range of motion as comparison to back squats and also give carry over effect on Olympic lift CLEAN AND JERK... Warm up set 40 kg 11 reps Bar on Clavicle.. #beardo

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bisenrahul_19. No limits No rules No fear..
Strongmantraining#mma#kickboxing#grapplin

No limits No rules No fear.. #fitfam

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bisenrahul_19. Sometimes the TRUTH HURTS. It hurts because they have a weakness, and

Sometimes the TRUTH HURTS. It hurts because they have a weakness, and I exploit weakness... #trainlikeafighter @almeharry thanks for padding champ 💪

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bisenrahul_19. Fashion should be a form of escapism, and not a form of imprisonment..

Fashion should be a form of escapism, and not a form of imprisonment... #tradational

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bisenrahul_19. Fashion is art and you are the canvas...
Beardo#fitspo#fitfam#ketomuta

Fashion is art and you are the canvas... #ketomutant

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bisenrahul_19. Fashion says \"me too\" but style says \"only me\"
Beardo#ripping#fitspo#c

Fashion says "me too" but style says "only me" #commando

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bisenrahul_19. Every setback is a setup for a comeback. God wants to bring you out be

Every setback is a setup for a comeback. God wants to bring you out better than you were before... Deadlift 1 RM with 175 kg... just after the recovery... #iamphenomenal

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bisenrahul_19. Finally....did it...

Finally....did it...

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bisenrahul_19. Learning some new skills...
Botechnique#kalaripayattu#limitless#strong

Learning some new skills... #strongmantraining

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bisenrahul_19. I don't believe in age.. I believe in energy... Don't let age dictate

I don't believe in age.. I believe in energy... Don't let age dictate what you can and cannot do... Deadlift 1 rep max with 75 kg... Amazing job by one of my fav student @ameet92 keep progressing... #belikewater

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