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blake_201. Here we have Rice Krispies Treats (My former fave but this recipe is n

Here we have Rice Krispies Treats (My former fave but this recipe is no longer. Now they just sell loose Rice Krispies with some random marshmallows in the box and call it Rice Krispies Treats ๐Ÿคฆ๐Ÿฝโ€โ™‚๏ธ) . Oreo Oโ€™s ๐Ÿฉ . Birthday Cake Cookie Crisp ๐ŸŽ‚ . Chips Ahoyโ—๏ธ๐Ÿช . Also some Triple Berry Cobbler @eatenlightened Ice Cream ๐Ÿจ . No I did NOT hit my daily nutrients with what you see here. If you only go by what you see me eat on Instagram you'll be terribly confused. If you don't want to join The Blake Diet, I recommend doing someone elseโ€™s program instead of assuming what mine is ๐Ÿ‘๐Ÿฝ Regardless, I hope you enjoy these videos ๐Ÿ™๐Ÿฝ . THIS IS A DIET. THESE ARE NOT CHALLENGES. The Blake Diet is the most flexible intermittent fasting program available ๐Ÿ’ฏ. Full ingredients/nutrients shared and meal prepped live for members of The Blake Diet. Link in my bio ๐Ÿ”— . #cereal

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blake_201. Itโ€™s a delicious mix of Sweet & Savory in my opinion & @bigjenniโ€™s. .

Itโ€™s a delicious mix of Sweet & Savory in my opinion & @bigjenniโ€™s. . Chicken & Waffles as a meal is 44 years old. Yes, Roscoeโ€™s House of Chicken & Waffles has been around since 1975. Chicken and Waffles only started to gain popularity a few years ago because of the internet. No this was not Roscoeโ€™s. In fact, this chicken was from Popeyes. Thatโ€™s what we were in the mood for. Yes we fit this into our macronutrients although some of our micronutrients were eaten off camera. This meal was delicious AF ๐Ÿคค ๐Ÿ— ๐Ÿฅž ๐Ÿฏ . THIS IS A DIET. THESE ARE NOT CHALLENGES. I make healthy versions of fast food. The Blake Diet is the most flexible intermittent fasting program available ๐Ÿ’ฏ . Full ingredients/nutrients shared and meal prepped live for members of The Blake Diet. Link in my bio ๐Ÿ”— . ๐ŸŽต Despacito - DNMO Trap Remix . #chickenandwaffles #friedchicken #chicken #wings #chickenwings

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blake_201. They did leave out that I lost 60 lbs after turning 30 and that someti

They did leave out that I lost 60 lbs after turning 30 and that sometimes I do two meals a day (still fitting my nutrients) but Iโ€™m very pleased with the feature overall. This was the second time Esquire did a feature on me; this being more of a current update. If you came here from Esquire, welcome ๐Ÿ™Œ๐Ÿฝ . YES, THIS IS A DIET. THESE ARE NOT CHALLENGES. I make healthy versions of fast food. The Blake Diet is the most flexible intermittent fasting program available ๐Ÿ’ฏ . I teach my clients how to lose fat eating 1 or 2 much larger, healthy fast food meals with foods they enjoy while getting the proper nutrients and no longer getting hungry whether they want to work out or not. Also focus on the big thing most diets miss ๐Ÿ‘‰๐Ÿฝ maximizing fat loss while minimizing lean mass loss and NOT screwing up your metabolism. . Thereโ€™s a link to The Blake Diet FAQ and a free article on why Keto isnโ€™t better for fat loss on my pinned stories here on my IG homepage ๐Ÿ‘†๐Ÿฝif you're interested. If not, I hope you're entertained by my videos here ๐Ÿ™๐Ÿฝ . #intermittentfasting #fastingdiet #omad #omaddiet

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blake_201. This McGriddle was 196 protein, 86 fat 419 carbs. 3,234 calories
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THI

This McGriddle was 196 protein, 86 fat 419 carbs. 3,234 calories . THIS IS A DIET. THESE ARE NOT CHALLENGES. These are healthy versions of fast food. The Blake Diet is the most flexible intermittent fasting program available ๐Ÿ’ฏ . Full ingredients/nutrients shared and meal prepped live for members of The Blake Diet. Link in my bio ๐Ÿ”— . #mcdonalds #mcgriddle #breakfast

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๐Ÿšจ๐Ÿ’ต $๐Ÿ,๐ŸŽ๐ŸŽ๐ŸŽ ๐‚๐€๐’๐‡ ๐†๐ˆ๐•๐„๐€๐–๐€๐˜ ๐Ÿ’ต๐Ÿšจ๐Ÿ‘‡๐Ÿฝ . Iโ€™ve teamed up with a few of my favorite foodies to give away $๐Ÿ,๐ŸŽ๐ŸŽ๐ŸŽ! Thatโ€™s right ๐“๐–๐Ž ๐“๐‡๐Ž๐”๐’๐€๐๐ƒ ๐ƒ๐Ž๐‹๐‹๐€๐‘๐’ between two winners, sent to you in ๐‚๐Ž๐‹๐ƒ. ๐‡๐€๐‘๐ƒ. ๐‚๐€๐’๐‡. The FAT burger stacks ๐Ÿ”๐Ÿ” were only to lure you in to tell you about the FAT stacks of cash ๐Ÿ’ต๐Ÿ’ต โ—๏ธHOW TO ENTER: . 1๏ธโƒฃ Must be ๐…๐Ž๐‹๐‹๐Ž๐–๐ˆ๐๐† these accounts on Instagram: . @blake_201 @blondeswhoeat @cheatdayeats @co_cinero @everything_delish @stickaforkinme @stirandstyle @succulentbite @the_hunger_diaries @thenaughtyfork . 2๏ธโƒฃ ๐‹๐ˆ๐Š๐„ This Post . 3๏ธโƒฃ ๐“๐€๐† someone youโ€™ll spend all that money with! Multiple comments = multiple entries! Must tag different accounts/friends in each comment in order for them to count! . 4๏ธโƒฃ ๐’๐‡๐€๐‘๐„ this post to your Insta story for a bonus entryโ—๏ธ . Giveaway will run until 12:00PM on Monday, July 22nd โ€” the first winner will be announced on Sunday the 21st at 9PM EST + the second winner will be announced the following day at 5PM EST! . Good luck! ๐Ÿ€ If youโ€™re not first youโ€™re last! ๐Ÿš™๐Ÿ’จ . *This Giveaway is in no way sponsored, administered, or associated with Shake Shack. Per Instagram rules, this promotion is in no way sponsored, administered or associated with Instagram, Inc. By entering, entrants agree to Instagramโ€™s terms of use.* . #burger #cheeseburger #shakeshack

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blake_201. ๐ŸŽต by @musicimprov ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ ๐Ÿ• ๐Ÿ”ฅ
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@musicimprov also goes by the name

๐ŸŽต by @musicimprov ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ ๐Ÿ• ๐Ÿ”ฅ . @musicimprov also goes by the name of @subwaydj depending on what heโ€™s doing that night. He doesnโ€™t have a regular job. He just goes out and entertains at night to make money๐Ÿ’ฐ. Respect ๐Ÿ’ฏ . @eastvillagepizza NYC 2 AM with @bigjenni, @jamie_vanleamer @kathy_madleamer & @aj_brunet3531. Some members of The Blake Diet who have done and are still doing an awesome job ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ . @eastvillagepizza ๐Ÿ•๐Ÿ•๐Ÿ•๐Ÿ•Great time with everyone! . #pizza #cheeseporn

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blake_201. @eastvillagepizza NYC 2 AM chillin outside on the sidewalk
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@bigjenni

@eastvillagepizza NYC 2 AM chillin outside on the sidewalk . @bigjenni, @jamie_vanleamer @kathy_madleamer & @aj_brunet3531, @papabear1983. Some members of The Blake Diet who have done and are still doing an awesome job ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ . @eastvillagepizza ๐Ÿ•๐Ÿ•๐Ÿ•๐Ÿ•Great time with everyone! . My #1๐Ÿ”Favorite topping is extra cheese ๐Ÿง€ but I love all different toppings . ๐ŸŽถ Body - PBH & Jack Shizzle Extended Remix ๐Ÿ’ƒ๐Ÿ•๐Ÿ•บ . #pizza #cheeseporn

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blake_201. Ruptly TV asked me to do a live stream for their audience, so I made a

Ruptly TV asked me to do a live stream for their audience, so I made a 9 lb Gyro ๐Ÿฅ™ and ate while everyone told me I wasnโ€™t going to finish it and how it was so unhealthy (WAS ACTUALLY HEALTHY) As many were trash-talking, I started explaining calories, macros, micros, Intermittent Fasting, etc. . . Giant pita by @brotherbrunopizzadeliandbagel . I teach my clients how to lose fat eating 1 or 2 much larger, healthy fast food meals with foods they enjoy while getting the proper nutrients and no longer getting hungry. Also focus on ๐Ÿ‘‰๐Ÿฝ maximizing fat loss while minimizing lean mass loss and not screwing up your metabolism. Link in my bio ๐Ÿ”— . #gyro #gyros

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What do you think of @gr8dy_mโ€™s The Blake Diet transformationโ“ . In my personal opinion, he killed it ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ. Keep it up @gr8dy_m. Looking phenomenal ๐Ÿ’ช๐Ÿฝ. Consistency for the win ๐Ÿ’ฏ . What is The Blake Dietโ“I teach my clients how to lose fat eating 1 or 2 much larger, healthy fast food meals with foods they enjoy while getting the proper nutrients and no longer getting hungry whether they want to work out or not. Also focus on the big thing most diets miss ๐Ÿ‘‰๐Ÿฝ maximizing fat loss while minimizing lean mass loss and not screwing up your metabolism. Link in my bio ๐Ÿ”— . . . #intermittentfasting #fastingdiet #transformation #weightlosstransformation #omad #theblakediet

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blake_201. Were these technically aรงaรญ bowls? No but who gives a shit ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ @bi

Were these technically aรงaรญ bowls? No but who gives a shit ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ @bigjenni & I were satisfied AF ๐Ÿ’ฏ . Ice Cream ๐Ÿจ @eatenlightened Triple Berry Cobbler @eatenlightened Cookies & Cream @halotopcreamery PB & J . Watermelon ๐Ÿ‰ . Protein Pudding ๐Ÿ“๐Ÿ‡ The Blake Diet Recipe . Marshmallow Fruity Pebbles Cereal ๐Ÿฅฃ . THIS IS A DIET. THESE ARE NOT CHALLENGES. These are healthy versions of fast food. The Blake Diet is the most flexible intermittent fasting program available. . Full ingredients/nutrients shared and meal prepped live for members of The Blake Diet. Link in bio ๐Ÿ”— . Music ๐ŸŽต Jamie B & Nova Scotia - Million Faces (GBX Anthems) . #cereal #icecream #dessert

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blake_201. These were also filled with roasted veggies. Took a while to roast the

These were also filled with roasted veggies. Took a while to roast the veggies but totally worth it. @bigjenni & I enjoyed these ๐Ÿ’ฏ. Delicious AF ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ . Full ingredients/nutrients shared and meal prepped live for members of The Blake Diet . THIS IS A DIET. THESE ARE NOT CHALLENGES. These are healthy versions of fast food. The Blake Diet is the most flexible intermittent fasting program available ๐Ÿ’ฏ. Link in my bio ๐Ÿ”— . #intermittentfasting

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What should we eat tonightโ‰๏ธ๐Ÿค” . Watching the fireworks ๐Ÿงจ ๐Ÿ’ฅ tonight and weโ€™re not gonna feel like cooking later so want to do something quick & easy. What are you eating tonightโ“Enjoy your Sunday ๐Ÿ’ฏ . ๐ŸŽฅ @bigjenni . #bikelife #wheelie #sebikeslife

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