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The photos on the left were 6.5 years ago. ⏱ I was on a diet about 10 lbs down. I lost about 20 more lbs and gained it all back 🤷🏽‍♂️. The photos in the last slide were one year apart. I was halfway through my first proper cut. More importantly, my diet hasn’t changed since then. Sure it’s evolved and now it’s what I teach to others for a living and I couldn’t be happier sharing all of the things I’ve learned over time and helping others who can learn from all of the mistakes I’ve made so they don’t have to make them themselves.. Not to mention enjoying food while losing fat. . . The Blake Diet is the most flexible intermittent fasting program available. I teach my clients how to eat fewer yet much larger meals with foods THEY enjoy while getting the proper nutrients, losing weight and no longer getting hungry whether they want to work out or not. I also focus on the big thing most diets miss 👉🏽 maximizing fat loss while minimizing lean mass loss and not screwing up your metabolism. Sure my food looks unhealthy and that's because I make healthy versions of fast food 👍🏽. Link in bio 🔗 . . I was going to do a 10 year challenge but realized 10 years ago I was skinny as a rail. Since most people don’t read, they would’ve just said, "You were never overweight." I chose to do this instead because maybe it will motivate somebody or let them know they can make a change. . . . . #theblakediet #intermittentfasting #transformation #weightlossmotivation #fatloss #fasting #weightlosstransformation #fitspiration #beforeandafter #fattofit #iifym #tenyearchallenge #tenyearschallenge

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🗣PASTA IN BREAD 🍝 🥖 YES or NO⁉️ I wanna know what team you’re on👇🏽 . 🎶 Extra points to you if you remember this song. Stevie B - Wanna be the one . ⚠️@bigjenni’s white shirt was destroyed in the making of this meal 🚮 . This was our #nationalspaghettiday meal last Friday night. Spaghetti & Meatballs Subs w/ Peppers . I’ve been making spaghetti sandwiches since I was a little kid. I’m half Italian and we used to have pasta every Sunday. There was always good bakery bread at the Sunday dinner table whether we were home or ate out. I used to spread some butter on the bread and make a little spaghetti sandwich. And on the weekdays when we didn’t have bakery bread, if we had leftover spaghetti I would use a regular slice of bread, mash it down and wrap some spaghetti in it. . . . . . #cheatday #cheatmeal #tryitordiet #devourpower #foodpornshare #feedyoursoull #lovefood #treatyoself #cheat #noleftovers #feastagram #forkyeah #cheatmeals #cheatdayeats #phaat #getinmybelly

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This is how you drunkenly eat pizza 🍕 in bed 🛌. Would you choose Sicilian or Pepperoni here❓ . Personally I choose Sicilian here but both pizzas were as amazing as they looked 🤤 . @bigjenni’s Atlantic City Bday party part 2. Hope you guys find this as funny as we did 😂 . How to get drunk while losing fat guide available for members of TheBlakeDiet.com. Link in bio 🔗 . . . . . #pizza #pizzalover #pizzatime #cheese #pizzaporn #dinner #pizzaparty #pizzaislife #pizzalovers #foodgasm #pizzalove

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@bigjenni's Bday Pool Party Part 1. 🏊‍♀️🍾🦄 🍕This was Dec 22nd from about 2pm to midnight 🕛. Awesome time 💃🏽🕺🏽 . Many of you guys were asking for the drunken vids so here you go 👍🏽. Part 2 Pizza in Bed 🍕🛌 coming tomorrow.. . . Yes @bigjenni probably had too many bday parties last month. she’s the type of person who says it’s her birthday month and actually celebrates it all month 🤷🏽‍♂️ . . . #thepoolatharrahs #harrahspoolparty #harrahspoolafterdark

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WHAT GIANT BREAKFAST SANDWICH SHOULD WE DO NEXT🤔⁉️ . Here 👀 Giant Bacon Egg & Cheese Everything Bagel & Giant Hash Brown 🥓🍳🧀🥯🥔 . . Giant Bagel & Hash Brown Recipes live on TheBlakeDiet.com . Macros 👇🏽 . @bigjenni's Large Bagel 24p 9f 144c 720 cal (without toppings) . @blake_201's XL Bagel 48p 18f 288c 1,440 cal (without toppings) . Giant Hash Brown 18p 0f 117c 540 cals . . Full uncut eating video on YouTube Blake_201 . . . . . #breakfast #mybreakfast #bagel #bagels #breakfastsandwich

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How do you feel about PENNE VODKA BACON GIANT PIZZA SLICES❓ . . These were super delicious 🔥🔥🔥. This was our New Years Day redo after our unsatisfying NYE Dominos pizza meal. @bigjenni & I went to bed, pizza satisfied 🛌 🍕. I did fall asleep eating pizza on NYE but after going back to watch the footage I could see how much we hated that pizza. That NYE video will be posted at some point. Even though the pizza sucked, the footage itself was pure gold. . . Pizza Slices were roughly 1,600 calories per slice. We also had a ton of fire roasted veggies 🔥 🌶 . Full video on YouTube Blake_201 . Yes this is in fact a diet. I teach my clients how to eat fewer yet MUCH larger meals with foods they enjoy while getting the proper nutrients, losing weight and no longer getting hungry whether they want to work out or not. I also focus on the big thing most diets miss 👉🏽 maximizing fat loss while minimizing lean mass loss and not screwing up your metabolism. The Blake Diet. Link in bio. • • • • • #cheatday #cheatmeal #tryitordiet #devourpower #newforkcity #foodbeast #dailyfoodfeed #foodpornshare #feedyoursoull #lovefood #treatyoself #cheat #noleftovers #feastagram #cheatmeals #cheatdayeats #eeeeeats #phaat #getinmybelly

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Do you remember my old haircut❓ 💇🏾‍♂️ 👀 Throwback to my Esquire Feature 🎩. This is the full version. Not the version they featured on Snapchat about a month ago. . Yes this is in fact a diet. I teach my clients how to eat fewer yet MUCH larger meals with foods they enjoy while getting the proper nutrients, losing weight and no longer getting hungry whether they want to work out or not. I also focus on the big thing most diets miss 👉🏽 maximizing fat loss while minimizing lean mass loss and not screwing up your metabolism. The Blake Diet. Link in bio 🔗 . . . . . #intermiettentfasting #iifym #52diet #flexibledieting #macros #ifitfitsyourmacros #aesthetics #fasting #instafit #physique #weightloss #carbs #intermediatefasting #theblakediet

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WHO ELSE WANTS TO SMASH A GIANT MCGRIDDLE⁉️ . . FUN FACT. @bigjenni’s McGriddle 💁🏽‍♀️🥯 was FIVE TIMES the weight of a McDonalds McGriddle but only TWICE the calories‼️ . . Giant McGriddle Recipe Coming to TheBlakeDiet.com before the end of this month. Giant Hashbrown & Giant Bagel Recipes will be up by Friday❗️ . . Yes this is in fact a diet. I teach everyone how to eat fewer yet much larger meals with foods they enjoy while getting the proper nutrients, losing weight and no longer getting hungry whether they want to work out or not. Also focus on the big thing most diets miss 👉🏽 maximizing fat loss while minimizing lean mass loss and not screwing up your metabolism. The Blake Diet. Link in bio. . . . . . #intermittentfasting #iifym #52diet #flexibledieting #macros #ifitfitsyourmacros #aesthetics #fasting #instafit #physique #weightloss #carbs #intermediatefasting

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WOULD YOU TRY THESE Cheesy Hot Dog Pizza Tacos❓ 🧀 🌭 🍕 🌮 YES or NO⁉️ . . 4 Hot Dogs folded into a personal Pizza w/ Cheese Sauce, Sauerkraut & Avodado. These were DELICIOUS 🤤. @bigjenni & I each had one with pepperoni & I had one plain. 🍕Pizzas by @questnutrition . . Full ingredients shared and meal prepped live for members of TheBlakeDiet.com. If you’d like to learn how to enjoy delicious food while losing fat, click the link in my bio and get started‼️ . . There was more to go with this meal but these Cheesy Hot Dog Pizza Tacos were the most foodporn-ish part 💦 . . . . #foodgasm #cheatdayeats #foodlover #eeeeeats #eat #dinner #hungry #tasty #pizza #cheatday #f52grams #foodies #forkyeah #cheatmeal #cheeseporn #tacos #tacotuesday

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Are you feeling the Leopard Bow Tie & Jeans or is it all too classy❓👖 🎩 . . I used to think @bigjenni was saying her friend Jess Santiago until I met Jess AND Tiago 😂. This was last Sunday at their son Jack’s first birthday 🎂 . . Jeans 👖 by @mugsyjeans . . @jdpereira12 @gracegriselda @b_loooooo @noinstatiago @bigjenni

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WHICH OF THESE WOULD YOU CHOOSE Cheesefries Hot Dogs Subs❓OR Veggie Pizza⁉️ our pick below 👇🏽 . . Even though we couldn't fully close the oven door on the 20" pizza crust to fully melt the cheese 🤷🏽‍♂️ @bigjenni & I still both picked the Veggie Pizza. 🍕Pizza crust from @brotherbrunopizzadeliandbagel 🍕 Both were delicious but the pizza was extra 🤤 . . Meal prepped live and full ingredients & nutrients shared for members of https://theblakediet.com . . 🎵 Real McCoy - Another Night . . . . #foodgasm #cheatdayeats #foodlover #yum #eeeeeats #eat #dinner #hungry #tasty #pizza #cheatday #f52grams #foodies #foodgram #forkyeah #pizzalover #cheatmeal #cheeseporn #pizzaporn

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This is what happens when you leave my friends with a baby 😂. You'll only GET this if you watch my eating videos. Sound on 🔈. This is @jamilsellsnj's son Anthony. Him and @mikhaelg1 apparently got bored and made this video. How❓I don't know. Was Jamil's wife Lisa around❓I don't know. Did Anthony finish all his macros❓I don’t know 🤷🏽‍♂️. I didn't ask any questions 😂. #blake201kidsvids #instababy

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