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bodyfocusjames. Bring back those leaner days. Definitely bringing improvements to this

Bring back those leaner days. Definitely bringing improvements to this package later in the year. #NothingJustHappens #Health #fitness #bodybuilding #mensphysique #pcaarmy #londonpt #londonfitness #fitfam #ukfitness

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bodyfocusjames. Game day for cardio. Couple goals n a win hopefully ,⚽️⚽️⚽️

Game day for cardio. Couple goals n a win hopefully ,⚽️⚽️⚽️

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bodyfocusjames. Haven't posted for a while but we still working baby. 8 months out lol
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bodyfocusjames. The team is strong ❤❤❤ @making_of_a_strongman @beyoungse 
#NothingJust

The team is strong ❤❤❤ @making_of_a_strongman @beyoungse #NothingJustHappens

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bodyfocusjames. Last session before back to reality tomorrow. Few reps on dumbbells af

Last session before back to reality tomorrow. Few reps on dumbbells after incline bench. . #NothingJustHappens . Www.bodyfocustraining.co.uk . #health #fitness #gym #gymrat #bodybuilding #mensphysique #xerciseforless #londonpt #londonfitness #fitfam #fitfamuk #igfitness #instafit #instafitness

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bodyfocusjames. Haven't done single arm rows in forever. Not happy with the form but c

Haven't done single arm rows in forever. Not happy with the form but considering the weight not the worst start. We go again next session! . #NothingJustHappens . Get ready for summer with your own custom nutrition and training plans by visiting www.bodyfocustraining.co.uk . #health #fitness #gym #gymrat #backday #pullday #lats #singlearmrow #bodybuilding #mensphysique #xerciseforless #londonpt #londonfitness #fitfam #fitfamuk #igfitness #instafit #instafitness

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bodyfocusjames. Felt good to get in the squat rack again. Long overdue. .
Over the las

Felt good to get in the squat rack again. Long overdue. . Over the last couple years I've found squatting causes me back pain. Potentially a stronger back than legs can cause this so time to strip back some of the weight and see what we can do over the next few months. . #NothingJustHappens . Www.bodyfocustraining.co.uk . #health #fitness #squats #frontsquats #Mensphysique #bodybuilding #Fitfam #Fitfamuk #gym #gymlife #londonfit #Londonpt #onlinept #pcaarmy

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bodyfocusjames. Slowly getting smoother but time to bang out a few more reps. .
#Nothi

Slowly getting smoother but time to bang out a few more reps. . #NothingJustHappens . For your custom nutrition and training plans visit www.bodyfocustraining.co.uk . #health #fitness #fitnesstips #Fitfam #Fitfamuk #igfitnessfreak #igfitness_ #benchpress #chestday #londonfit #Londonpt #bodybuilding

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bodyfocusjames. Few pull ups mid back session earlier this week. .
Somebody asked is i

Few pull ups mid back session earlier this week. . Somebody asked is it harder to gain weight or lose weight. I can say I definitely find it harder to gain weight than to lose weight but I guess that's a good problem to have for now lol. Operation force feed. . #NothingJustHappens . Www.bodyfocustraining.co.uk . #health #fitnesstips #fitnesslife #fitnessbody #fitness #Fitfam #Fitfamuk #bodybuilding #Mensphysique #londonfit #Londonpt #onlinecoach #gym #gymmotivation #gymrat #gymlife

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bodyfocusjames. Rack pulls to begin yesterday's back session.  Not happy with an earli

Rack pulls to begin yesterday's back session. Not happy with an earlier set so dropped the weight and went to work. . #NothingJustHappens . #health #fitness #bodybuilding #rackpulls #gym #gymrat #Fitfam #igfit #londonfit #Londonpt #londonfit #training

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bodyfocusjames. Dumbell shoulder presses to start my first shoulder workout of the wee

Dumbell shoulder presses to start my first shoulder workout of the week. Not happy with 2 reps but we go again next week. . #NothingJustHappens . #health #fitness #fitfam #igfitnessfreak #instafitfam #bodybuilding #Mensphysique #londonfit #Londonpt #gym #gymmotivation

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bodyfocusjames. Been enjoying some heavy leg presses recently but I think it's about t
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bodyfocusjames.

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