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bodyfocusjames. #tenyearchallenge

From one bar ๐Ÿป to another ๐Ÿ‹๏ธ๐Ÿฟโ€โ™‚๏ธ #NothingJustHap

#tenyearchallenge From one bar ๐Ÿป to another ๐Ÿ‹๏ธ๐Ÿฟโ€โ™‚๏ธ #NothingJustHappens Kick start the new you with your very own custom nutrition and training plan to fit around your lifestyle. Visit www.bodyfocustraining.co.uk #health #fitness #Londonpt #londonfit #londonfitness #Fitfam #instafitfam #bodytransformation #bofytransformations #pcaarmy #igfitnessfreak

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bodyfocusjames. Back in the jungle. Hoped to get a few reps out but no complaints. We

Back in the jungle. Hoped to get a few reps out but no complaints. We go again. #NothingJustHappens #health #fitness #bodybuilding #Mensphysique #rackpulls #Fitfam #londonfit #Londonpt #ukfitfam #ukfitness #instafit #instafitness #pcaarmy

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bodyfocusjames. Off season gains. \"go away go away\" lol can't let @dst.croix try steal

Off season gains. "go away go away" lol can't let @dst.croix try steal my gains. Although looking back probably good he didn't ๐Ÿ˜‚ #NothingJustHappens Off season = Time to get strong #health #fitness #bodybuilding #fitfam #ukfitness #ukfitfam #Mensphysique #pcaarmy #igfitness #Londonpt #londonfit #onlinecoach

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bodyfocusjames. Stepping into 2019 ready to improve on this package!!! Bigger delts, a

Stepping into 2019 ready to improve on this package!!! Bigger delts, a bigger back and better conditioning being the main focus points!!! Off season #GameOn For your own custom nutrition and training plans visit www.bodyfocustraining.co.uk #NothingJustHappens #health #fitness #pcaarmy #iwalk #fitfam #fitfamuk #Bodybuilding #instafitfam #igfitness #Mensphysique

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bodyfocusjames. Cheeky double at 220kg 
The years not over, Start Now!!! For custom nu

Cheeky double at 220kg The years not over, Start Now!!! For custom nutrition and training plans visit www.bodyfocustraining.co.uk #NothingJustHappens

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bodyfocusjames. 2 weeks off. 
I think a merry Christmas is in order. ๐ŸŽ„ ๐ŸŽ„ ๐ŸŽ„ 
#health

2 weeks off. I think a merry Christmas is in order. ๐ŸŽ„ ๐ŸŽ„ ๐ŸŽ„ #health #fitness #Fitfam #instafit #Mensphysique #bodybuilding

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bodyfocusjames. Throwback to the shredz. 
Off season #TrustTheProcess 
#NothingJustHap

Throwback to the shredz. Off season #TrustTheProcess #NothingJustHappens

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bodyfocusjames. Time to get back to some big lifts again this off season. Bigger next

Time to get back to some big lifts again this off season. Bigger next time! ๐Ÿ˜‰ ps love the video man's "rahhhh" at the end lol Spoke to coach @spartan_athletic and plans are in place. #NothingJusHappens #health #fitnesstips #fitnesslife #fitness #Fitfam #igfitnessfreak #igfitness_ #bodybuildingmotivation #onlinecoach #londonpt #londonfit #gains #Offseasongainz #offseason

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bodyfocusjames. 2 years competing, 10 shows completed. Regardless of results definitel

2 years competing, 10 shows completed. Regardless of results definitely made some improvements over there the years. Looking forward to next seasons shows. Check in tonight with coach. Wish me luck ๐Ÿคฆ๐Ÿฟโ€โ™‚๏ธ๐Ÿคฆ๐Ÿฟโ€โ™‚๏ธ๐Ÿคฆ๐Ÿฟโ€โ™‚๏ธ #NothingJustHappens Fat loss, muscle gain, bodybuilding, general health and fitness. For your own custom nutrition and training plan visit www.bodyfocustraining.co.uk. #health #fitness #londonpt #londonfit #instafitfam #fitnesstips #fitnesslife #pcaarmy #Mensphysique #bodybuilding #bodytransformations

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bodyfocusjames. Client spotlight 
S/o @tinawelsman 
Been working together 4 weeks. 
Al

Client spotlight S/o @tinawelsman Been working together 4 weeks. All lifts are up and body fat is down!!! Keep up the good work! #NothingJustHappens #health #fitness #fitnesslife #Fitfam #instafitfam #bodytransformation #londonpt #londonfit #onlinecoach #bodytransformations #bodybuildingcoach

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bodyfocusjames. Client spotlight 
Proud of client Keiron, smashed his first comp. Moti

Client spotlight Proud of client Keiron, smashed his first comp. Motivated as ever for a solid off season before returning to stage. Love working with clients who are motivated and willing to give their all to be where they want to be. Pushed Keiron up to 3 hours cardio daily in order to make weight at times as well as some serious dieting. Www.bodyfocusfitness.co.uk #NothingJustHappens #health #fitness #instagramfitness #bodytransformation #Londonpt #onlinecoach #fitfam #igfitness #ukbff #classicbodybuilding #instafit

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bodyfocusjames. Client Spotlight!!! 8 week transformation!!! Tomorrow we hit the stage

Client Spotlight!!! 8 week transformation!!! Tomorrow we hit the stage for the first time. Win, lose or draw. I'm proud how far we've come!!! #NothingJustHappens Join the team. Get your own custom training and nutrition plans. #health #fitness #londonpt #bodytransformation #bodybuilderlifestyle #instafitfam #Fitfam #instafitness #Instafit

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bodyfocusjames. Remember why you started.

Off season goal not to get this fat again l

Remember why you started. Off season goal not to get this fat again lol #NothingJustHappens For your custom training and nutrition plans visit www.bodyfocustraining.co.uk #bodytransformations #health #fitnesslife #fitnesstips #onlinecoach #onlinetrainer #Fitfam #igfitnessfreak #igfitness_ #instafitfam

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bodyfocusjames. Motivated as ever watching @making_of_a_strongman do his thing. Time t

Motivated as ever watching @making_of_a_strongman do his thing. Time to get back on track myself. Few weeks out sorting out life now time to get focused and work on beating this package. #NothingJustHappens #Bodybuilding #health #fitness #igfitnessfreak #Fitfam #instafitfam #onlinecoach #londonpt #londonfit #pcaarmy #pca

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bodyfocusjames. Number 1 baby!!! Another win for @making_of_a_strongman 
This now make

Number 1 baby!!! Another win for @making_of_a_strongman This now makes him the world's drug free powerlifting world champion!!! #NothingJustHappens

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