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chris_xff. Look how I transformed this rock into a phone
#transformationtuesday
.

Look how I transformed this rock into a phone #transformationtuesday . . .

Share 195 12
chris_xff. First session at @therapystation today.
Fair to say I’m well overdue😂

First session at @therapystation today. Fair to say I’m well overdue😂😖 But feeling ALOT better already and looking forward to working on all these issues I’ve gained💪💪 . . .

Share 95 18
chris_xff. Happy birthday @zoe_1228 🎉🎉
. . .
Sorry you’ve had to spend your day

Happy birthday @zoe_1228 🎉🎉 . . . Sorry you’ve had to spend your day in New York😒😂

Share 67 4
chris_xff. 👆massive mate
. . .
#tt

👆massive mate . . . #tt

Share 170 14
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chris_xff. Hood up because IG’s not ready for these lifting faces🤮
. . .
#illgot

Hood up because IG’s not ready for these lifting faces🤮 . . . #illgottengainz hoodie

Share 78 4
chris_xff. Felt that heavy my shoes fell off🙃
. . .
#illgottengainz

Felt that heavy my shoes fell off🙃 . . . #illgottengainz

Share 92 3
chris_xff. Happy birthday @slimmestofjims 
Much love from your boy👊❤️

Happy birthday @slimmestofjims Much love from your boy👊❤️

Share 87 2
chris_xff. Some back day clips
Rows row rows, and curls ➡️
. . .

Some back day clips Rows row rows, and curls ➡️ . . .

Share 105 5
chris_xff. Back day today, thicker is the goal for the minute
. . .

Back day today, thicker is the goal for the minute . . .

Share 96 4
chris_xff. @nvmotorsport yesterday for a gander...
@nvmotorsport 
@m2nvm

@nvmotorsport yesterday for a gander... @nvmotorsport @m2nvm

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chris_xff. Apparently my shoulders don’t want to make much of an appearance anymo

Apparently my shoulders don’t want to make much of an appearance anymore😒 . . .

Share 121 7
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chris_xff. Getting back in the swing of things for legs now since Christmas.
3rd

Getting back in the swing of things for legs now since Christmas. 3rd exercise in, felt lighter than I thought it would . . .

Share 93 5
chris_xff. 4 reps this time round... 6 reps next💪💪
. . .

4 reps this time round... 6 reps next💪💪 . . .

Share 71 7
chris_xff. #illgottengainz . . .

#illgottengainz . . .

Share 49 2
chris_xff. #throwback March ‘18...
March ‘19🤔🤔 we’ll see
. . .

#throwback March ‘18... March ‘19🤔🤔 we’ll see . . .

Share 83 1
chris_xff. @xframefitness casual tee👌👌
. . .

@xframefitness casual tee👌👌 . . .

Share 99 6
chris_xff. Holding your phone on the side definitely adds size.
. . .
#transforma

Holding your phone on the side definitely adds size. . . . #transformationtuesday

Share 102 2