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chris_xff. @xframefitness casual tee👌👌
. . .

@xframefitness casual tee👌👌 . . .

Share 92 5
chris_xff. Holding your phone on the side definitely adds size.
. . .
#transforma

Holding your phone on the side definitely adds size. . . . #transformationtuesday

Share 87 2
chris_xff. I’ve had nicer mornings,
Think the pups preferred this one too😒
. . .

I’ve had nicer mornings, Think the pups preferred this one too😒 . . .

Share 100 0
chris_xff. Last back day before I get really fat🐷🐷
Few clips of making everythi

Last back day before I get really fat🐷🐷 Few clips of making everything look hard work. . . .

Share 116 9
chris_xff. Anyone seen this guy?? @steano7 
Used to train but has been missing si

Anyone seen this guy?? @steano7 Used to train but has been missing since he ran out of holidays to train for. . . . #xframefitness

Share 102 14
chris_xff. Baggy.
#illgottengainz

Baggy. #illgottengainz

Share 102 5
chris_xff. #tt 
Summer times, look like a 🍐 at the minute mind but🤷‍♂️
. . .

#tt Summer times, look like a 🍐 at the minute mind but🤷‍♂️ . . .

Share 99 2
chris_xff. Focusing hard to try find an ab🤔😆
. . .

Focusing hard to try find an ab🤔😆 . . .

Share 83 8
chris_xff. #throwback
Anyone seen the guy on the right, went missing about a year

#throwback Anyone seen the guy on the right, went missing about a year ago. Thinking about it not seen the guy on the left lifting much lately either🤔🤔 . . .

Share 101 9
chris_xff. Back day today💪💪
. . .

Back day today💪💪 . . .

Share 92 7
chris_xff. #mysterymondays🤔
. . .
#illgottengainz
Share 87 1
chris_xff. Trowback to last year when I could lift the same as I can now🙄
#progr

Trowback to last year when I could lift the same as I can now🙄 #progression . . .

Share 55 4
chris_xff. #throwback
😂😂
@zoe_1228 @steano7

#throwback 😂😂 @zoe_1228 @steano7

Share 60 7
chris_xff. Couple from back day...
Still got a cold, still weak but cracking on
.

Couple from back day... Still got a cold, still weak but cracking on . . . @iron_generation_gym atmosphere makes is easier as always😎

Share 97 8
chris_xff. Tried a new health bar yesterday, the best low cal treats I’ve had👌👌

Tried a new health bar yesterday, the best low cal treats I’ve had👌👌🙄 . . . #brownsugarcoalville

Share 54 4
chris_xff. I’m missing the warmer times 
#flipflopfriday

I’m missing the warmer times #flipflopfriday

Share 90 5
chris_xff. Weekend off now training I’m ready for BACK day💪💪
. . .

Weekend off now training I’m ready for BACK day💪💪 . . .

Share 95 4
chris_xff. 90kg here, swipe➡️
I’m 93kg at the minute and look like a pear😒😒
Nee

90kg here, swipe➡️ I’m 93kg at the minute and look like a pear😒😒 Need another holiday to look aright for. . .

Share 107 9