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Chris Kenny chriskenny10 chriskenny10 Posts

๐Ÿฅž Sweet Sunday ๐Ÿฅž . . Missing this awesome stack of pancakes from Lisbon as I tuck into my oats. Not quite the same ๐Ÿ˜‚ . . I've got a ridiculous sweet tooth, so it's hard for me to put aside these cravings, but it's gotta be done for the greater good! . . #FoodIsFuel #Diet #DietPlan #DietBlogger #DietFood #FlexibleDieting #CheatMeal #EatGreen #EatCleanTrainMean #CleanEating #MyBodyIsAGarden #IIFYM #Macros #AbsAreMadeInTheKitchen #Yummy #Delicious #MealPlan #MealPrep #FitnessMeal #FitnessFood #GymFood #FoodPorn #InstaFood #Foodstagram #Foodspiration #pancakeart #pancakes #pancake

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chriskenny10. ๐ŸŒฉ Full Stack Friday ๐Ÿ’ช
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No it's not a full stack of pancakes, just

๐ŸŒฉ Full Stack Friday ๐Ÿ’ช . . No it's not a full stack of pancakes, just trying to shock my legs a little bit with some heavy work for low reps. It's fun being able to move some good weight, not necessarily something I'd do every session though! . . #legpress #legday #quads #heavyset #lightweightbaby #Grind #hardwork #fitfam #Bulking #physique #bodybuilding #fitfluential #fitfamuk #physiquecompetitor #competing #instaworkout #Dedication #BeastMode #keepgoing #fitnessUK #ukfitness #heavywork #trainhard #gains

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โœ‚ Throwback Thursday ๐Ÿ”™ . . It's time to roll out the shredded pics again, just to remind myself I can actually get lean! . . Having said that, I was so tiny. 70kg stage weight just wasn't enough, I need to be at least 5kg heavier but with this condition. We'll see. Time will tell. . . #Shredded #Physique #Weights #GymLife #FitnessAddict #Gain #GetStrong #BodyBuilding #TrainHarder #LiftHeavy #SuperSet #LoveToLift #WeightTraining #throwbackthursday #FitnessPhotos #FitnessPhotoChallenge #FitnessPhotoADay #IG_Fitness #FitnessModeling #GymApparel #FitnessFreaks #IGFit #IGFitness #abs

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chriskenny10. ๐Ÿ’ช Training Tuesday ๐Ÿ‘
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It's Tuesday... You know what that means. T
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๐Ÿ’ช Tricep Thursday ๐Ÿ’ช . . I love a full stack this time of year! Not gonna lie I can rarely go this heavy on anything and maintain decent form, so I'm happy my triceps seem to be progressing in the right way. . . #tricep #WorkoutLife #GymInspiration #StrongLife #GymInspo #fitnessvideos #StrongLife #GymInspo #Trainiac #StrengthTraining #Abs #FitnessAddict #GymLife #Body #Gains #Train #Shredded #Physique #Weights #FitFam #FitFamLife #FitSquad #TrainiacTribe #FitnessWorld #Fitstagram #FitLifestyle #FitnessBlogger #InstaFitness

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chriskenny10. โ™ป๏ธ Transformation Tuesday โ™ป๏ธ
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Here's one to keep it real. Few month

โ™ป๏ธ Transformation Tuesday โ™ป๏ธ . . Here's one to keep it real. Few months of "transformation". . . On the left, weighing in around 72/73kg. On the right, 83kg. Plenty to take away from both looks, I'm not overly thrilled with my current physique, but it's all part of the process. Gotta keep going with the end goal in sight. . . #transformationtuesday #FitnessPhotos #FitnessPhotoChallenge #FitnessPhotoADay #IG_Fitness #FitnessModeling #GymApparel #FitnessFreaks #IGFit #IGFitness #abs #shredded #Muscle #Dedication #BeastMode #Grind #Beast #GymTime #GymMotivation #fitfam #fitspo #MealPrep #FitnessMeal #FitnessFood #GymFood

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โœŒ๏ธMonday Motivation ๐Ÿ”ฅ . . This is me at my meanest, 1 day before my show last April. I'm now a far cry from this, but there are things I prefer about my current state such as being stronger, looking "bigger" and having more energy. . . However, the time has come to put some serious work in and reduce my levels of body fat, so I can really try and progress. It's all a learning curve. . . #fitspo #fitfam #gymlife #AbsAreMadeInTheKitchen #FitnessModel #Shredded #Muscle #Dedication #BeastMode #Grind #Beast #GymTime #GymMotivation #MealPlan #MealPrep #FitnessMeal #timetowatch #Gains #WorkoutLife #GymInspiration #StrongLife #GymInspo #mondaymotivation

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chriskenny10. ๐Ÿ  Salmon Saturday ๐ŸŸ
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Variety is the spice of life and I've welcom

๐Ÿ  Salmon Saturday ๐ŸŸ . . Variety is the spice of life and I've welcomed salmon back into my meal plan like a long lost friend. . . This delicious meal took no time at all to prepare and delivered the right macros I needed post workout yesterday. Give it a go, just add some Chinese five spice and a little bit of soy sauce to the fish and you're away with tonnes of flavour. . . #CleanEating #FlexibleDieting #HealthyChoices #AbsAreMadeInTheKitchen #Yummy #Delicious #MealPlan #MealPrep #FitnessMeal #FitnessFood #GymFood #FoodPorn #InstaFood #Foodstagram #Foodspiration #Healthy #HealthyFoods #HealthIsWealth #FitFam #FitFamLife #FitSquad #TrainiacTribe #FitnessWorld #Fitstagram #FitLifestyle #FitnessBlogger

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๐Ÿ” Flex Friday ๐ŸŸ . . Yesterday I turned 30 and honestly had the best Birthday I can remember. Part of the reason was this wonderful meal down at @meatgram ;) . . Thank you to everyone who wished me a Happy Birthday, I really appreciate it and you all helped make my day feel special. Have a great Friday! . . #burgerandfries #meatliquor #kingscrossstation #fitfam #flexfriday #FitnessModel #Bulking #CheatMeal #EatGreen #EatCleanTrainMean #CleanEating #MyBodyIsAGarden #IIFYM #Macros #AbsAreMadeInTheKitchen #Yummy #Delicious #MealPlan #MealPrep #FitnessMeal #FitnessFood #GymFood #FoodPorn #InstaFood #Foodstagram

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๐ŸŽƒ Weird Wednesday ๐Ÿ•ท๏ธ . . What's that bubbling away in my cauldron I hear you ask? It's none other than a delicious @questeurope bar! . . With high protein, low sugars and massive, tasty chunks, you'd be forgiven for thinking there's a trick here. But this is simply just a treat, and a great way to combat those high sugar candy cravings this Halloween! Quest stands out because you can satisfy your most fiendish of urges with a tasty snack that's filling and fulfilling, keeping you bang on track for your fitness goals. . . #QuestHalloween #sponsored #questsquad #onaquest #fitfam #Nutrition #Paleo #Vegan #InstaHealthy #BalancedLife #CleanFood #CleanEating #IIFYM #HealthyChoices #FoodIsFuel #Diet #DietPlan #DietBlogger #DietFood #FlexibleDieting #ProteinBars #absaremadeinthekitchen

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๐ŸŒ Tourist Tuesday ๐ŸŒ . . I found the streets of Lisbon to be full of character and thoroughly enjoyed meandering through town. . . A point of interest for me were the trams which shuttled locals to and fro, filled to capacity. This was the discovery of the real sardines of Lisbon (shamelessly nicked that last part from my better half ๐Ÿ˜‚๐Ÿ˜˜) . . #lisbon #lisboa #tram #city #citywalk #urbanlife #graffiti #streetlife #traveleurope #instaportugal #travelsnaps #travelpicture #wanderlust #worldwonderer #adventureseeker #wanderer #goexplore #goadventuretogether #gotravel #travelbug #travelgram #travelholic #roamtheplanet #cityphotography #citypics

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๐Ÿฅž Sunday Funday ๐Ÿฅž . . Indulging in some pancakes topped up with eggs and bacon whilst away. . . However, an honest assessment is needed. I'm taking massive libs with my nutrition and simply not putting in the work. Time to change that. . . #fitspo #Nutrition #CheatMeal #fitfam #gymlife #FoodPorn #InstaFood #Foodstagram #Foodspiration #Healthy #HealthyFoods #HealthIsWealth #HealthyChoices #pancakes #pancakeart #GetBig #GainMass #MassMonster #Bulking #physique #bodybuilding #fitfluential #fitfamuk

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โœŒ๏ธ Flex Friday ๐Ÿ’ช . . One, two, FLEX. Hold that pose. Admire it. Boom. You work hard for what you have, so take a second to pat yourself on the back now and then. Have a flex, it's Friday don't forget. . . #fitspo #fitfam #gymlife #nopainnogain #fitlife #getstrong #workout #trainhard #gains #flexfriday #mensphysique #addicted #stage #physique #bodybuilding #fitfluential #gym #fitnessmotivation #gogetit #findyourstrong #physiquecompetitor #competing #instaworkout

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๐Ÿ’ช Throwback Thursday ๐Ÿ’ช . . Couple of weeks ago @timchaseofficial and I decided to give our arms a right old pasting, it really worked, especially these single arm sets. . . If you're thinking I'm working out my arms a lot lately you'd be right. Every day is arm day. Has to be. . . #biceps #kingsfamily #gymshark #ukfitness #biceptraining #armday #fitfam #gymlife #nopainnogain #fitlife #fitspo #Trainiac #StrengthTraining #Abs #FitnessAddict #GymLife #Body #Gains #Train #Shredded #Physique #Weights #BodyBuilding #fitfluential #gym #fitnessmotivation #gogetit

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๐Ÿ’งWater Wednesday ๐ŸŒŠ . . Just a dark shadow lurking in the depths of the water... . . Had a blast today visiting the @oceanariodelisboa highly recommend visiting! . . #oceanariodelisboa #ocean #fish #shark #sealife #swimmingwiththefishes #lisboa #waterbaby #tourist #eurotrip #fitfam #gymlife #BodyBuilding #fitfluential #gym #fitnessmotivation #undertheseaparty #visitportugal #visitlisboa #instagood #instatravel #travel_drops #travelblogger

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๐ŸŒ Tourist Tuesday ๐ŸŒ . . If you know me, you know I love to travel. If you really know me, you know I'll go hunting for a sunset, wherever I am. . . This one is courtesy of Lisbon, Portugal ๐Ÿ‡ต๐Ÿ‡น . . #portugal #lisbon #tourist #tourism #visitportugal #visitlisboa #lisboa #sunset #sunsetsniper #scenery #scenicviews #sunsetlover #sunsetphotography #globetrotter #wanderlust #travelgram #wanderer #travel #adventureseeker #inspiredtravels #beachbody

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chriskenny10. ๐Ÿ’ช Flex Friday ๐Ÿ’ช
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You already know what it is, arm destruction goi

๐Ÿ’ช Flex Friday ๐Ÿ’ช . . You already know what it is, arm destruction going down to blow up these noodle arms. . . This was the first exercise of the day, I love starting off with a seated curl, really wakes my biceps up to get the blood flowing! . . #fitspo #flexfriday #FitnessModel #FitnessPhotoshoot #malemodel #pose #abs #shredded #Muscle #wwe #BodyBuilding #fitfluential #gym #fitnessmotivation #gogetit #findyourstrong #physiquecompetitor #competing #instaworkout #trainhard #gains #WorkoutLife #GymInspiration #StrongLife #GymInspo

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chriskenny10. ๐Ÿ’ผ Throwback Thursday ๐Ÿ”™
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Oh this old thing? Yeah I just threw it t

๐Ÿ’ผ Throwback Thursday ๐Ÿ”™ . . Oh this old thing? Yeah I just threw it together last minute. Oh that's what it looks like? Yeah. I guess it does. . . Dapper man @mkfitpt inspired this post . . #fitspo #fitfam #gymlife #tbt #throwbackthursday #FitnessModel #IGFitness #IGFit #WeightLossJourney #FitnessFreaks #FitnessJourney #FitnessDedication #FitNation #trainhard #gains #Nutrition #suit #mensfashion #physique #bodybuilding #fitfluential #fitfamuk #shredded #Muscle

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โœŒ๏ธ Tricep Tuesday ๐Ÿ’ช . . Continuing the focus of arm workouts, I'm always looking for ways to add mass to my arms and build my overall shape. Rope pull downs is a great way to get the triceps burning and growing! . . #fitspo #fitfam #trainhard #gains #tricep #Trainiac #StrengthTraining #Abs #FitnessAddict #GymLife #Body #Gains #Train #Shredded #Physique #Weights #GymLife #FitnessAddict #Gain #GetStrong #BodyBuilding #TrainHarder #LiftHeavy #SuperSet #LoveToLift

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chriskenny10. ๐Ÿ’ช Sunday Sessions ๐Ÿ’ช
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Arm destruction going down, dedicated time t

๐Ÿ’ช Sunday Sessions ๐Ÿ’ช . . Arm destruction going down, dedicated time to making these fuckers grow with their own day per week. Hoping this will bring the arms up in a big way. . . #fitspo #fitfam #gymlife #nopainnogain #fitlife #getstrong #workout #trainhard #gains #strengthtraining #fitness #physique #bodybuilding #fitfluential #gym #fitnessmotivation #gogetit #findyourstrong #physiquecompetitor #competing #instaworkout #thekennycorner #instablogging #biceps

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chriskenny10. ๐Ÿฅ‘ Simple Saturday ๐Ÿฅ“
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Eating clean and healthy is daunting if all

๐Ÿฅ‘ Simple Saturday ๐Ÿฅ“ . . Eating clean and healthy is daunting if all you're used to is shoving crisps and sweets into your mouth for hours on end. I know this because I've been here. . . Yet here we have something that's easy to prepare and tastes phenomenal. Obviously this picture was taken from a recent breakfast I had out, but it's so easy to replicate this yourself. . . Avocado ๐Ÿฅ‘ . Bacon ๐Ÿฅ“ . Eggs ๐Ÿฅš . Sourdough bread ๐Ÿฅช . Easy. โœ… . . #fitspo #EatLocal #FitFood #fitfam #eatclean #diet #Nutrition #keto #dietplan #eatcleantrainmean #FlexibleDieting #HealthyChoices #IIFYM #physique #bodybuilding #fitfluential #gym #fitnessmotivation #Macros #AbsAreMadeInTheKitchen #Yummy #Delicious #MealPlan #MealPrep #FitnessMeal #FitnessFood #GymFood

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๐Ÿ’ช Flex Friday ๐Ÿ’ช . . Happy Friday everyone! If you're able to, go and have a good old flex ;) . . Loved being this lean but also realise how small I was, 70kg on the day which is mad considering I'm 83kg now and still look tiny ๐Ÿ˜‚ work to be done for sure. . . #fitspo #fitfam #gymlife #nopainnogain #fitlife #getstrong #workout #trainhard #gains #flexfriday #mensphysique #addicted #stage #physique #bodybuilding #fitfluential #gym #fitnessmotivation #gogetit #findyourstrong #physiquecompetitor #competing #instaworkout #boardshorts #faketan

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๐Ÿ’ช Sunday Sessions ๐Ÿ’ช . . Row, row, row my back, hopefully make some gains. ๐ŸŽถ . . Bit of a mix up here, 12 to 15 reps with a relatively heavy weight, then add on some more weight and swing out 6 more. For added fun, then drop the weight you just added and keep going until your lats detach ๐Ÿ‘ . . #fitspo #fitfam #gymlife #nopainnogain #fitlife #getstrong #workout #trainhard #gains #fitness #physique #bodybuilding #fitfluential #gym #fitnessmotivation #gogetit #findyourstrong #physiquecompetitor #competing #instaworkout #backworkout

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๐Ÿ’ฅ Flex Friday ๐Ÿ’ช . . Just a couple of big league bois in the temple of BOOM! . . Realised today that this is my best pose, so now I just gotta work out how to make myself look half decent from other angles ๐Ÿ˜‚ . . #fitspo #flexfriday #FitnessModel #FitnessPhotoshoot #malemodel #pose #abs #shredded #Muscle #wwe #wweaxxess #wrestlers #wrestlemania35 #newyork #brooklyn #nxt #nxttakeover #fitfam #gymlife #posedown #physique #bodybuilding #fitfluential #fitfamuk

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