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chriskenny10. ๐Ÿคฏ Foodie Friday ๐Ÿคฏ
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There's a lot of mind blowing goodness that I'

๐Ÿคฏ Foodie Friday ๐Ÿคฏ . . There's a lot of mind blowing goodness that I've crammed into one picture here, but I thought I'd share with you one of my homemade desserts which is truly satisfying my sweet craving without blowing my waistline out! . . The protein bar of choice is obviously Quest, but why @questnutrition I hear you ask? Here's why; low sugar. Quest bars allow me to satisfy my sweet cravings without compromising on sugar, as they are sweetened by a magical ingredient known as erythritol, which doesn't impact on blood sugars. I realise I said the word sugar a lot there, but it's important to realise the difference. Check out any other protein bar, it's highly likely sweetened with maltitol which DOES impact on blood sugars and may cause laxative effects. . . So that's the difference and that's why I can include this low sugar treat into my meal plan, guilt free! Get your Quest bars from @amazon or @hollandandbarrett now! . . #questlowsugar #sponsored #QuestSquad #questnutrition #OnaQuest #fitfam #gymlife #ad #eatclean #FitFood #GlutenFree #CleanEating #FlexibleDieting #HealthyChoices #ProteinBars #absaremadeinthekitchen #FitnessModel

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๐Ÿ”™ Throwback Thursday ๐Ÿ”™ . . With Thursday night upon us, it's basically the weekend now, so office clothes are thrown off as demonstrated by me here ๐Ÿ˜‚ . . #fitspo #fitfam #gymlife #nopainnogain #fitlife #getstrong #workout #trainhard #gains #strenghtraining #malefashion #malemodel #pose #abs #shredded #Muscle #Dedication #BeastMode #Grind #suit

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๐Ÿ’ช Wheel Wednesday ๐ŸŽก . . Putting in the work once more for the lower part of the body with a quad focused leg day. . . This was the killer set, heavy hack squats. Motivation and support was very much needed here, big thanks to @timchaseofficial as always! . . #legday #hacksquat #kingsfamily #kingsgym #ukfitness #thekennycorner #instablogging #doyoueven #FitFam #gymlife #nopainnogain #fitlife #getstrong #workout #trainhard #gains #strenghtraining #fitness #physique #bodybuilding #fitfluential #gym #fitnessmotivation #gogetit

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โ™ป๏ธ Transformation Tuesday โ™ป๏ธ . . I thought this was quite an interesting one to show, there's 8 months difference between these pictures, July 2018 to April 2019, left to right. Both pictures taken during peak week. . . The difference isn't massive but I was certainly leaner second time round, which can actually create the illusion of looking bigger. In fact, I was 3kg lighter on stage in April in order to get that level of condition. . . It's not an easy process by any means and I've documented my first contest prep in my latest ebook, which you can get from Amazon by searching "The Prep Diaries" or clicking the link in my bio! . . #transformationtuesday #theprepdiaries #amazonpublishing #CompetitiveBodyBuilder #competitionprep #fitfam #gymlife #shredded #comparing #fitnessmotivation #FitnessModel #WorkoutLife #GymInspiration #StrongLife #GymInspo #Trainiac #StrengthTraining #Abs #FitnessAddict #GymLife #Body #Gains #Train

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โ˜€ Monday Motivation ๐ŸŒด . . Just a reminder that nothing is impossible, including going from shredded to obese in about 12 weeks ๐Ÿ˜‚ . . While I may not be shoot ready or show ready, I'm in a much better headspace enjoying (lots of) food and life in general. After a period of serious downtime, I'll be concentrating on a more structured growing phase soon. Let's see what we can do. . . #fitspo #sunset #beach #physique #bodybuilding #fitfluential #fitfamuk #physiquecompetitor #competing #instaworkout #motivation #mondaymotivation #FitnessPhotos #seagull #britishsummertime #fitfam

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chriskenny10. ๐Ÿ’ช Sunday Sessions ๐Ÿ’ช
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Love this piece of kit down at @kingsgymoffi

๐Ÿ’ช Sunday Sessions ๐Ÿ’ช . . Love this piece of kit down at @kingsgymofficial, really get a great squeeze by utilising the grip handles. . . What's your favourite equipment to get the back pumping? . . #fitspo #fitfam #gymlife #nopainnogain #fitlife #getstrong #backworkout #physique #bodybuilding #fitfluential #gym #fitnessmotivation #gogetit #findyourstrong #physiquecompetitor #competing #instaworkout #thekennycorner #instablogging #doyoueven

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๐Ÿ’ช Flex Friday ๐Ÿ’ช . . Hitting one of my favourite poses right here with the uber talented @alexwightmanphotography behind the lens. . . Hope everyone has an amazing weekend! What's your favourite pose?! . . #flexfriday #FitnessModel #FitnessPhotoshoot #malemodel #pose #abs #shredded #Muscle #Dedication #BeastMode #Grind #triceps #physiquecompetitor #competing #instaworkout #thekennycorner #instablogging #biceps #calvinkleinunderwear

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chriskenny10. ๐Ÿ”™ Throwback Thursday ๐Ÿ”™
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Tbt to one of my favourite ever shots, he

๐Ÿ”™ Throwback Thursday ๐Ÿ”™ . . Tbt to one of my favourite ever shots, hell it's been my profile pic for long enough now. . . Who thinks I should update my profile pic? Should I just keep this? . . ๐Ÿ“ธ @matt__marsh . . #fitspo #fitfam #gymlife #nopainnogain #fitlife #getstrong #workout #trainhard #gains #shredded #FitnessPhotos #FitnessPhotoChallenge #FitnessPhotoADay #IG_Fitness #FitnessModeling #GymApparel #FitnessFreaks #tbt #throwbackthursday #FitnessModel #ContestPrep #abs #Dedication

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chriskenny10. ๐Ÿ’ช Workout Wednesday ๐Ÿ’ช
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Some good old fashioned hard work being ap

๐Ÿ’ช Workout Wednesday ๐Ÿ’ช . . Some good old fashioned hard work being applied here, triple dropset on leg extensions. Give this a go, you'll feel a great burn and quads will be exploding ๐Ÿคฏ . . Check out @timchaseofficial with the F1 like wheel changes ๐Ÿ˜‚ . . #legday #quads #workoutwednesday #fitspo #fitfam #gymlife #nopainnogain #fitlife #getstrong #workout #trainhard #gains #strengthtraining #thekennycorner #shredded #getripped

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๐Ÿ’ช Training Tuesday ๐Ÿ˜ค . . So what's everyone training today? For me it's arm day, bringing up another really weak area of my physique. . . Improving little by little. The grind never stops. . . #armday #biceps #triceps #physique #bodybuilding #fitfluential #gym #fitnessmotivation #gogetit #findyourstrong #physiquecompetitor #competing #instaworkout #thekennycorner #shredded #getripped

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๐Ÿ’ช Monday Motivation ๐Ÿ”ฅ . . Sun's out, get the guns out ;). Sometimes, a little silly catchphrase can give you the boost needed to go out there and make your dreams start happening. It's certainly something I've used in the past to get motivated. . . During competition prep, it's even harder to keep going, when everything is telling you to stop. . . Want to really find out what goes on during prep? Read my latest ebook, link is in the bio, and get inside the mind of someone who's been there and done it! . #fitfam #fitspo #gymlife #ContestPrep #BeastMode #Grind #GymTime #mensphysique #doublebicep #bookwriting #ebook #bluesky #shredded #abs #Dedication #aesthetics

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๐Ÿ’ช Sunday Sessions ๐Ÿ’ช . . Putting in the work once again to continue the ongoing quest for a better chest! . . Used this as a nice finisher to the day for a final squeeze, really nice burn! . . #chestworkout #LiftHeavy #TrainInsane #InstaLift #LiftLife #LoveToLift #WeightTraining #TrainHarder #TrainInsane #fitfam #gymlife #nopainnogain #fitlife #workout #physique #mensphysique

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chriskenny10. ๐Ÿ“™ Saturday Reading ๐Ÿ“š
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Big thank you to everyone who has downloade

๐Ÿ“™ Saturday Reading ๐Ÿ“š . . Big thank you to everyone who has downloaded, purchased and supported my first book! I've been overwhelmed with the response and it's really amazing to see you all enjoy what I've put out. . . You can still get your copy ๐Ÿ†“ by clicking the link in my bio! Why not have something to read in the sunshine today? โ˜€๏ธ . . #saturdaysun #reading #fitfam #gymlife #nopainnogain #ebook #bookwriting #amazonpublishing #kdp #selfpublish #nonfiction #theprepdiaries #books #uksummer #readersofinstagram #writersofinsta #writersofig

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๐Ÿ’ช Froback Friday ๐Ÿ’ช . . Taking the time to reflect on leaner days. I loved being this conditioned, but it was no easy task. It's all consuming and priorities constantly shift. . . For an insight into what it's like to get show/shoot ready, head to the link in my bio to get your ๐Ÿ†“ copy of my book; The Prep Diaries. . . #fitspo #gymlife #ContestPrep #physique #beachbody #beachready #fitfam #bodybuilding #fitfluential #throwbackthursday #flexfriday #FitnessModel #FitnessPhotoshoot #malemodel

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๐Ÿ’ช Workout Wednesday ๐Ÿ’ช . . Giving the front delts a right old pasting here with some barbell raises. The weight isn't that heavy, but any more and I'd be using my lower back a lot and probably snap myself in half ๐Ÿ˜‚ . . #shoulders #shoulderworkout #gymlife #GymMotivation #fitfam #bodybuilding #fitfluential #workoutwednesday #bouldershoulders #WorkoutLife #GymInspiration #GymInspo #thekennycorner

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โ™ป๏ธ Transformation Tuesday โ™ป๏ธ . . Here's a side by side look at how my appearance varied on stage. On the left, July 2018 and the right, April 2019. . . I was very happy with the overall look and condition I brought this time round, just lacked a bit of size compared with many others on the day. It's a work in progress, always. . . Speaking of the stage, have you read my newly released ebook yet?! The Prep Diaries are now available for you to download FOR ๐Ÿ†“, head to the link in my bio and get your copy now to find out what goes on before, during and after a prep. . . #transformationtuesday #theprepdiaries #amazonpublishing #CompetitiveBodyBuilder #competitionprep #fitfam #gymlife #shredded #comparing #fitnessmotivation #FitnessModel #WorkoutLife #GymInspiration #StrongLife #GymInspo #StrengthTraining

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๐Ÿ“™ Monday Motivation ๐Ÿ“™ . . It's here! You can now download my new book FOR FREE by following the link in my bio or searching "The Prep Diaries" in Amazon! . . If you do read it and like it, please leave a review on Amazon, it would really help! . . #booklaunch #amazonpublishing #mondaymotivation #FitnessPhotos #geekfit #mensphysique #shredded #getripped #transformation #ebook #bookwriting #nonfiction #kdp

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๐Ÿ“š Scribe Sunday ๐Ÿ“– . . It's finally here! My first book detailing the roller-coaster ride of a competition prep is now available on Amazon! . . Available to download for๐Ÿ†“ tomorrow by clicking the link in my bio! . . #amazonpublishing #kdp #selfpublish #nonfiction #theprepdiaries #fitfam #bodybuilding #fitfluential #gym #fitnessmotivation #findyourstrong #physiquecompetitor #competing #instaworkout #fitspo #author #bookworm

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