This is so good! This episode is hilarious. Go check it out. ・・・ 19.5 is about to be announced tonight, but first go watch @ericcarmody and @channybananny go head to head on 19.4 and all the craziness leading up to it. Click the link in our bio to watch the full episode and watch previous episodes.
Spent an epic few days in London with @gus.wittraining @samwitlondon and the @wit.fitness crew to celebrate the launch of the Invictus Nike MetCon Flyknit. The community they’re creating here is incredible! Glad to have been able to hang out, do some coaching and meet some amazing individuals! Already looking forward to coming out again!
Had an awesome night at @crossfitinvictus with our first Friday Night Lights of 2019! Most of our members aren’t competing for world rankings, but all are pushing outside their comfort zones and learning that they’re more capable than they knew. That’s what I love about the Open. @invictus_sandiego #invictusathlete
Prediction time!!! CrossFit Open 19.1 is...”Push-Ups, Barbells and Ropes” What do you think it’ll be?
Up at 5:30 am too excited to sleep because he wanted to fish and hike in the woods. I love this little nature boy!
Pretty epic long weekend for these San Diego kids who got to ski, ice skate and hot tub while it dumped snow. So grateful to be able to create memories like this with our family.
@mikeburgener has been one of the best mentors a coach could ask for, and he’s coming to @crossfitinvictus to teach on March 23-24! Get registered as soon as possible! #Repost @crossfit_weightlifting ・・・ ⚠️This is not a drill⚠️ . @mikeburgener and @sageburgener will be leading the CFWL level 1 in San Diego, March 23-24 . For ALL information and to register, click the link in our bio. . #crossfit #weightlifting #sandiego #sme #burgenerstrength #march
It’s a gift to have friends who support you, but it’s an extra special blessing when they support your kids. I couldn’t be more grateful for those who came out to support Caden and help us run the tug-o-war station. Massive thank you to @samdancing @jenndancing @channybananny @maddy.myers1 @laurenfisher @rasmuswandersen @jennilyn33 @lindseyj555 @courtlauren24
Episode 6 of Inside Invictus - Dubai CrossFit Championships is up! See how the crew dealt with a long desert run and navigated the local markets in Dubai. Full video and series on the CrossFit Invictus YouTube channel - check it out! #invictusathlete @mccoymedia @samdancing @jenndancing @holdenrethwill @laurenfisher @rasmuswandersen @reganhuckaby @tommyvinas_ @channybananny @tinomarini
Happy birthday to this pretty young thing, who has been my perfect balance, most incredible support and the best mother to our two kids that I ever could have asked for. I love you @courtlauren24 !!!
Don’t miss @mikeburgener instructing the @crossfit_weightlifting course at @crossfitinvictus !!! Coach is simply amazing and will teach you as much about coaching, mindset and caring as he will about Olympic Weightlifting! Find a way to get to San Diego for this...you won’t regret it! #Repost ・・・ #coachb @mikeburgener will be leading the @crossfit_weightlifitng courses @crossfitInvictus #downtownlocation #march23,24 and @crossfitmayhem #march30,31. Sign up!!
LISTEN UP! If you’re looking for a proven program to follow for 2019 and want to hear how we developed the plan for our upcoming training cycle, which starts January 7, join us on Facebook Live at 11:00 am Pacific time. @tinomarini , @hunterbritt and I filmed yesterday and will be online today to answer your questions live. Join us and the #invictusathlete Team!