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#10yearchallenge 2009-2019 ๐Ÿ˜ฑ From a 20 years old aesthetic man weighing 83kg to a 30 years old strongman weighing 127kg. . This is not even my final form yet ๐Ÿ˜‚๐Ÿฆ๐Ÿ’ช๐Ÿฝ. . . . #cocosgym #cocosanimalpack #strongman #strong #strength #power #gym #goldcoast #strengthcoach #bodybuilding #fitness #instagram #gorilla #xploape #evolution #beastmode #beast #doughnuts

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Guns out for power stair training! 185kg for sets of 10 reps. . My lungs were on fire right after completing these sets ๐Ÿ˜ฑ. . . @cerberus_strength_australia . . #cocosgym #cocosanimalpack #strongman #strong #strength #power #strongmantraining #strengthtraining #functionaltraining #beastmode #goldcoast #bodybuilding #crossfit #biceps #xploape #arnoldclassic

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A Sunday session well spent at the gym loading stones over 1.4m. . 2 x 150kg x 3 reps 2 x 170kg x 3 reps (video) . . @cerberus_strength_australia . . #cocosgym #cocosanimalpack #strongman #strong #power #strength #strengthcoach #gym #goldcoast #fitness #functionaltraining #atlasstones #beastmode #xploape #sunday #sundaysesh

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My pressing session went to plan today with a Viking Press at 170kg for a smooth 5 reps. . The last competition I competed at with a heavy Viking press was the Aus fitness expo and it made me dig deep and push my limits. . Leading up to Arnoldโ€™s Iโ€™m wondering just just how much heavier Iโ€™ll have to go!? . What are your thoughts? . . @cerberus_strength_australia @stand_or_submit #cocosgym #cocosanimalpack #vikingpress #strongman #strong #power #strength #strengthcoach #gym #fitness #goldcoast #instagram #arnoldclassic #shoulders #weightlifting #bodybuilding #crossfit #xploape

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220kg x 10 high bar full squats ๐Ÿ˜Š . I believe full squats produce greater overall muscle development in the lower body; effectively hitting the gluteal muscles, hamstrings, and quads for superior growth compared to parallel squats ๐Ÿฆ๐Ÿ’ช๐Ÿฝ. . . For training enquiries, email me at info@cocosgym.com.au . @cerberus_strength_australia . ๐Ÿ“น @squatdepthpapi #cocosgym #cocosanimalpack #strongman #strong #strength #power #coach #coaching #strengthcoach #gym #force #squat #squats #goldcoast #fort #bodybuilding #crossfit #quads #hamstrings #bootyfordays #xploape

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With the 2019 Australian Arnoldโ€™s strongman championship quickly approaching I have been noticing how the Viking press event has caught many people off guard with the unexpected weight, shoulder position and change in the angle of pressing. . . Because of this I have put together a quick video on what to do and what not to do! Link for video in my bio ๐Ÿ˜Š๐Ÿ‘๐Ÿฝ. . . @cerberus_strength_australia @stand_or_submit @xploape . . #cocosgym #cocosanimalpack #strongman #strong #strength #power #fitness #strongmancoach #strengthcoach #coaching #education #gym #goldcoast #vikingpress #arnoldclassic #xploape #crossfit #bodybuilding

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I got peer pressured by @rockleighshaw and @samgoodey to do an extra rep over my prescribed 6 reps. . One can say I am easily influenceable ๐Ÿ˜…. . 320kg, 2 x 3 & 1 x 7 reps. . . @cerberus_strength_australia . . #cocosgym #cocosanimalpack #strongman #strongman #strong #strength #strengthcoach #power #goldcoast #gym #strengthgym #biceps #back #deadlift #grip #bodybuilding #crossfit #arnoldclassic #xploape

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My first log session of 2019!!! . 5 sets of 3 at 150kg done and dusted with a primary focus on my rack position ๐Ÿ˜Š๐Ÿ’ช๐Ÿฝ. . . @cerberus_strength_australia . . #strongman #cocosgym #cocosanimalpack #strong #strength #power #gym #fitness #shoulderworkout #logpress #goldcoast #arnoldclassic #proshow #bodybuilding #xploape #shoulders

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Third week of my 2019 Australian Arnoldโ€™s prep and I can tell you all I have now the Viking press under control ๐Ÿ˜Š๐Ÿ’ช๐Ÿฝ. I look forward to finding out the comp weigh for the Viking ๐Ÿค—๐Ÿค—. . . 165kg x 3 x 6 reps. . . . @cerberus_strength_australia . . #cocosgym #cocosanimalpack #strongman #strong #strength #overheadpress #gym #shoulderworkout #fitness #stronger #bigger #beast #xploape #proshow #arnoldclassic

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My squats are deeper than your emotions ๐Ÿค—. 220kg x 3 x 8 reps. . . Squatting right after speed yoke runs while it was scorching hot was painful for my soul ๐Ÿฅต. . . @cerberus_strength_australia . . #cocosgym #cocosanimalpack #strongman #strong #power #strength #gym #squats #fitness #quads #bootyfordays #xploape #bodybuilding #weightlifting #strengthcoach #goldcoast #quadzilla

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My first deadlift session of 2019 didnโ€™t go as well as I expected... I felt lethargic (the aftermath of NYE,perhaps??) but I got it done! ๐Ÿ˜› . I genuinely got frustrated on my last set due to my weakened left hand grip caused by my Golferโ€™s elbow. As a result, I want to apologise for swearing at the end of this video ๐Ÿ˜ฑ. . . 300kg x 3 x 5 reps . . Nul nโ€™est parfait... . . #cocosgym #cocosanimalpack #strongman #strong #strength #power #gym #fitness #deadlift #instagram #bodybuilding #powerlifting #stronger #bigger #fitness #goldcoast #xploape

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Celebrating this new year as a couple is a must ๐Ÿ‘ซ๐Ÿ‘ธ๐Ÿป๐Ÿฆ. . . Happy New year 2019, folks!!! May you fill it with new 1RMโ€™s, accomplishments, and learnings. . . #happynewyear2019 #newyear #cocosgym #cocosanimalpack #strongman #strength #gym #posing #sunny #power #beast #beasmode #instagood #fitness #xploape #bodybuilding #bigger #stronger #couplesgoals #tan #tanning

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Iโ€™ve still got it even after couple months off heavy log pressing ๐Ÿ˜Š. . 180kg on the Gedeminas log from @stand_or_submit to conclude 2018. . . @cerberus_strength_australia @xploape . . #cocosgym #cocosanimalpack #strongman #strength #gym #strong #power #arnoldclassic #shoulderworkout #shoulders #instagood #fitness #bodybuilding #goldcoast #proshow #power #triceps #2018

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These are my top 9 of 2018, who am I to argue?๐Ÿ˜› . Thank you for all the support and positivity in 2018. . 2019 will be a bigger and stronger year ๐Ÿ’ช๐Ÿฝ๐Ÿ˜Š. . . #cocosgym #cocosanimalpack #newyear #strongman #strong #power #gym #fitness #bodybuilding #arnoldclassic #goldcoast #2018bestnine #goals #stronger #instagram

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I am easing myself back into loading Atlas stones after having a break from them since ASM. . They felt good and I definitely look forward to loading heavier stones in the next few weeks ๐Ÿ˜Š . . 2 x 130kg x 5 reps single motion onto a 1.3m platform. . . #cocosgym #cocosanimalpack #strongman #strong #strength #power #gym #atlasstone #fitness #arnoldclassic #bodybuilding #bootyfordays #instagood

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How is everyoneโ€™s Viking press going? . . I am slowly getting used to this implement ๐Ÿ˜Š . I did 3 sets of 155kg for 8 reps then one sneaky set at 160kg for 6 reps (video). . . For coaching enquiries, email me at info@cocosgym.com.au . @cerberus_strength_australia . . #cocosgym #cocosanimalpack #strongman #shoulders #startingstrongman #fitness #bodybuilding #strong #strength #strengthcoach #power #stronger #arnoldclassic #goldcoast #xploape

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There is over 10 years between these 2 images of my childhood/Golfing friend Paul and I. . Throughout the years both of our career paths diverged with me stepping away from wanting to become a pro Golfer to becoming a pro Strongman in Australia, whereas Paul became a Pro Golfer who is now living in the USA. . Thanks Paul for dropping into my Gym, it was nice to catch up again. . . #strongman #golf #childhood #friends #sport #bulking #transformation #french #goldcoast #fitness #tigerwoods #biceps #flex #bigger #stronger

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