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colinmonserrate. Single leg press will work the quadriceps, hamstrings, hips, and glute

Single leg press will work the quadriceps, hamstrings, hips, and glutes with a greater range of motion and help to generate more muscle activation. . . . . . . . . . . . . . . . #legpress #fitness #legday #gym #workout #legs #gymmotivation #squat #fitnessmotivation #motivation #legworkout #bodybuilding #squats #personaltrainer #crossfit #strength #workoutroutine #fitfam #training #weights #fit #health #lifestyle #deadlift #bodyshape #commitment #strong #gains #tattoo #nevergiveup

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colinmonserrate. This guy goes in the train with hair and comes out with a brand new lo

This guy goes in the train with hair and comes out with a brand new look. . . . . . . . . . . . . . . . . . #kid #toddler #as #parents #bhfyp #school #kidsofinstagram #life #play #child #fashionkids #style #beautiful #smile #picoftheday #party #crian #birthday #modainfantil #follow #learning #m #toys #kidsstyle #toddlers #boy #music #infantil

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