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As a component of CrossFit, strength training teaches us that we are stronger than we think and helps dispell the myth that lifting weights makes us bulky. Join us for a free trial class. 📧 info@cf1610.co.za 📞 076 333 4582

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Having the freedom to move is a blessing that should not be wasted. Stay active this Human Rights Day, 21 March, with our 8:30am CrossFit class. Contact us to book! 📧 info@cf1610.co.za 📞 076 333 4582

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crossfit1610. Is the monotony of the same workout with the same exercises getting yo

Is the monotony of the same workout with the same exercises getting you down? Learn new movements by joining a free trial class at CrossFit 1610, where no workout is the same! Contact us to book! 📧 info@cf1610.co.za 📞 076 333 4582

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Personal Training packages are available with our highly-skilled coaches, Jax and Chantelle. Let them assist you on your fitness journey with individualised programming and 1-on-1 coaching. Contact us to book with Coach Jax or Coach Chants. 📧 info@cf1610.co.za 📞 076 333 4582

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Congratulations to Shereez, the winner of our first 8 Week Challenge for 2019! Shereez joined CrossFit 1610 without knowing what to expect. She committed to 4 sessions a week and did not miss a single class, constantly pushing herself beyond her comfort zone. All of her hard work has paid off, as she has decreased her body fat percentage, increased her strength and fitness levels and won 3 months of free CrossFit classes on us. We are very proud of her dedication and determination. Keep it up, Shereez!

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CrossFit enables us to perform everyday movements with more ease, flexibilty and strength, with thanks to structured programming and coaching. Keeping up with your kids has never been this easy!

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You didn't come this far, to only come this far!

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#DidYouKnow that CrossFit 1610 is situated only 4km from Greenstone Shopping Centre and 15km from O.R. Tambo International Airport?

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The CrossFit Open is in full swing and our team members are hard at work, making the 2019 Open one to remember!

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There's nothing like the bond forged between teammates while completing a WOD! Contact us to arrange a free trial class and see what all the fuss is about. 📧 info@cf1610.co.za 📞 076 333 4582

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crossfit1610. Looking for a place to train where no two days are the same? CrossFit

Looking for a place to train where no two days are the same? CrossFit 1610 may be just the place you've been waiting for. Join us for a FREE trial class. Contact us to book.⠀ 📧 info@cf1610.co.za⠀ 📞 076 333 4582⠀ ⠀ #CrossFit #CrossFitMotivation #FitFam #1610 #cf1610 #CrossFitFam #CrossFitCommunity #fitspo #fitness #gymtime #getfit #CrossFitters #CrossFitLife #BeastGeneticsSA #wod #workout #barbell #barbell1610 #edenvale #johannesburg #gains #workout #fit #fitspo #instafit

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Entries are open for the Lifting for Life Weightlifting Competition! Date: 9th March 2019 Venue: CrossFit 1610 Time: 8am – 5pm (Provisional) Entry Fee: Seniors/Master: R200 Youth/Juniors: R50 Masters must be affiliated. This competition is a qualifier for Master Commonwealth and Master World Championships 2019. Link in bio to enter!

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crossfit1610. An air bike uses wind resistance via a large fan – so the harder you w

An air bike uses wind resistance via a large fan – so the harder you work, the more resistance you feel. You also get the cooling effect from the air moving through the fan – helping you to keep cool during your workout.⠀

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crossfit1610. Excuses will not get you to the level of health and fitness you desire

Excuses will not get you to the level of health and fitness you desire, get started today. Join us for a FREE trial class. Contact us to book.⠀ 📧 info@cf1610.co.za⠀ 📞 076 333 4582⠀ ⠀

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crossfit1610. Our coaches are on-hand to offer you nutritional advice when you need

Our coaches are on-hand to offer you nutritional advice when you need it. Knowing your workout regime makes it easier for them to give you the best advice. ⠀

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crossfit1610. We love taking our classes outdoors. With a convenient outdoor section

We love taking our classes outdoors. With a convenient outdoor section, it is easy to complete parts of the WOD outside with the fresh air to help you out!⠀ ⠀ #CrossFit #CrossFitMotivation #FitFam #1610 #cf1610 #CrossFitFam #CrossFitCommunity #fitspo #fitness #gymtime #getfit #CrossFitters #CrossFitLife #BeastGeneticsSA #wod #workout #barbell #barbell1610 #edenvale #johannesburg #gains #workout #fit #fitspo #instafit

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crossfit1610. CrossFit focuses on fun, yet functional fitness! CrossFit 1610 is conv

CrossFit focuses on fun, yet functional fitness! CrossFit 1610 is conveniently located in Edenvale, join us for a complimentary trial class. Contact us to book!⠀ ⠀ 📧 info@cf1610.co.za⠀ 📞 076 333 4582⠀

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