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eileendelatorre. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌸Day 10 of #backbendsinbloom is Yogi’s Choice

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌸Day 10 of #backbendsinbloom is Yogi’s Choice!🌸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you all for spending the last 10 days playing with backbends and sharing your practice with us! 🙏🏻 I’m ending with one of my favorites, a Standing Backbend! Huge thanks to our generous sponsors & my lovely cohosts (be sure to check out their final poses)! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌸HOSTS: @Warriorfromwithin @Tiny.kirsty @Artsy_blue @KelleyApril ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌸SPONSORS: @aloyoga | @alo.moves ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌸Pose Lineup: Cow ✅ Sphinx ✅ Cobra ✅ Locust ✅ Bow ✅ Low Lunge with Backbend ✅ Camel ✅ Wheel/bridge ✅ Dancer ✅ Yogi’s choice ✅ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogaposedaily #aloyoga #aloyogachallenge #standingbend #backbendvariation #strongback #yogafitlife #namaste🕉 #yogaforstrength #beginneryoga #igyogafriends

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eileendelatorre. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hmmmmmm am I really in the deepest handst

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hmmmmmm am I really in the deepest handstand ever (on my fingertips!) or is it a #MagicAsana? Actually it’s Saturday... which means it’s another #YogiSeeYogiDo pose to play with, and this week is something of an illusion! The hardest part was finding a good location to make it look real! Are you playing along too? Tag me so I can see your pose or save it to play with later! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @natashaswinter chose this #MagicFingertips pose, inspired by an amazing edit that @satyagogawear did from a shoot with @nicholchase. Swipe to see my daughter playing along too! #backbendgoals ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogashapes #ysyd #ysydcrew #handbalance #yogastrength #yogaphoto #standingbackbend #mexicanhandstand #handstandmagic #magicasanamonday #yogaphoto #opticalillusion #funyoga #playeveryday #yogachallenges #fitnessfriends

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eileendelatorre. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌸Day 9 of #backbendsinbloom is #DancerPose.🌸

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌸Day 9 of #backbendsinbloom is #DancerPose.🌸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I like to think of this pose as the perfect storm of strength, flexibility & balance as it works ALL of it at once... and there are lots of great variations of Dancer that make it accessible to everyone! Some days I can flip grip with both shoulders, some days a #MermaidBind is where it’s at and other days focusing on the split feels great! In all variations, try to keep hips squared and engage the quad of the standing leg to protect your knee! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hope everyone has a fabulous Saturday! I’m taking my oldest with me to a #YinYoga class then it’s pool time the rest of the day! Can’t wait to see all your pretty dancer poses in our gallery! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌸HOSTS: @Warriorfromwithin @Tiny.kirsty @Eileendelatorre @Artsy_blue @KelleyApril ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌸SPONSORS: @aloyoga | @alo.moves ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌸Pose Lineup: Cow ✅ Sphinx ✅ Cobra ✅ Locust ✅ Bow ✅ Low Lunge with Backbend ✅ Camel ✅ Wheel/bridge ✅ Dancer ✅ Yogi’s choice ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogapose #aloyoga #natarajasana #lordofthedancepose #instafitnessgirls #loveyourselftoday #yogatips #yogabalance #fitchallenge

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eileendelatorre. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌸Day 8 of #backbendsinbloom is #WheelPose or

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌸Day 8 of #backbendsinbloom is #WheelPose or #BridgePose.🌸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ That feeling when you think your feet and fingers might just meet. Then fingers keep reaching and reaching and those toes aren’t as close as you thought... 🙄😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Any version of bridge or wheel pose works for today! I love taking mine to forearms - just feels so much easier to me than full wheel! 🤷🏼‍♀️ Anyone have big weekend plans?! I’m headed to the garden nursery to buy lots of flowers for the backyard! 🌺 🌹🌷🌼 Keep these flowers in your prayers though as I have quite the black thumb. 🥀🤣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌸HOSTS: @Warriorfromwithin @Tiny.kirsty @Eileendelatorre @Artsy_blue @KelleyApril ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌸SPONSORS: @aloyoga | @alo.moves ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌸Pose Lineup: Cow ✅ Sphinx ✅ Cobra ✅ Locust ✅ Bow ✅ Low Lunge with Backbend ✅ Camel ✅ Wheel/bridge ✅ Dancer Yogi’s choice ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogapose #urdhvadanurasana #forearmwheel #forearmbridge #getfittoday #yogaposeoftheday #fitandflexible #naturallifestyle #foodandfitness #healthandwellnessjourney #loveyourselftoday #yogaforbeginners #athleisurewear #barefootworkout

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eileendelatorre. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌸Day 7 of #backbendsinbloom is #CamelPose.🌸

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌸Day 7 of #backbendsinbloom is #CamelPose.🌸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is one of my favorite backbends but I used to think it was the worst pose EVER for the longest time! 🙈 Over time and finally learning how to practice this pose correctly, it’s become my go-to backbend, with a flowy #DancingCamel almost always included for some extra movement (swipe for video). Some of the best cues I’ve learned over the years: -Hips over knees/ hips push forward -Tailbone tucked -Knees & shins hip distance & parallel -Chest lifts UP before you bend back -Squeeze shoulder blades to broaden chest ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s more important to keep your hips over heels than it is to reach your feet! Hands on lower back or blocks & lifting onto toes to raise heels are all great modifications! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌸HOSTS: @Warriorfromwithin @Tiny.kirsty @Eileendelatorre @Artsy_blue @KelleyApril ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌸SPONSORS: @aloyoga | @alo.moves ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌸Pose Lineup: Cow ✅ Sphinx ✅ Cobra ✅ Locust ✅ Bow ✅ Low Lunge with Backbend ✅ Camel ✅ Wheel/bridge Dancer Yogi’s choice ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #camelposevariation #ustrasana #dancingcamelpose #aloyoga #yogatips #yogabend #beginneryoga #yogaforstrength #yogaforeveryone #getfittoday #backstrength #calisthenicsworkout #fitnessover40

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eileendelatorre. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌸Day 6 of #backbendsinbloom is a #LowLunge wi

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌸Day 6 of #backbendsinbloom is a #LowLunge with a #Backbend.🌸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Low lunges are always always always include in my backbend warmup for that amazing hip flexor stretch! I love taking it to the wall too, walking my hands down towards my feet. It will take me 50 more years to actually touch my feet but for now I love that added stretch of pushing hands into wall and lifting chest higher! I have a lot to catch up on in our challenge gallery! I went to both of my kids’ end of school year celebrations and now only have 1 day left all to myself before summer break begins! 😭😭🤣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌸HOSTS: @Warriorfromwithin @Tiny.kirsty @Eileendelatorre @Artsy_blue @KelleyApril ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌸SPONSORS: @aloyoga | @alo.moves ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌸Pose Lineup: Cow ✅ Sphinx ✅ Cobra ✅ Locust ✅ Bow ✅ Low Lunge with Backbend ✅ Camel Wheel/bridge Dancer Yogi’s choice ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lunge #anjaneyasana #backbendpractice #lungesandsquats #healthandwellnessjourney #stretchitout #yogafeels #igyogafriends #fitandflexible #onlineyoga #instafitsociety #wellnessfitness #ashtangalove #vinyasaflowyoga #microinfluencers

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eileendelatorre. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌸Day 5 of #backbendsinbloom is #BowPose.🌸
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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌸Day 5 of #backbendsinbloom is #BowPose.🌸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m bringing out the #YogaProps again for today’s backbend! And now realizing I should have also played with using a strap around my feet too as that also helps lift chest higher for a deeper stretch. This pose was always one I conveniently never had time to practice 🙈 but forcing myself to work on it is paying off as I’m finding so much more back strength lately! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I had to include my daughter’s “move, Mommy... let me show you how it’s really done” variation because that bend is GOALS lol! I know lots of you are bendy babes too and have knee grabs or flipped grip versions to show off. 🙌🏻 And if you’re still in beginner mode, that’s fabulous too - we’re all at different places in our #YogaJourney. 🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌸HOSTS: @Warriorfromwithin @Tiny.kirsty @Eileendelatorre @Artsy_blue @KelleyApril ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌸SPONSORS: @aloyoga | @alo.moves ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌸Pose Lineup: Cow ✅ Sphinx ✅ Cobra ✅ Locust ✅ Bow ✅ Low Lunge with Backbend Camel Wheel/bridge Dancer Yogi’s choice ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dhanurasana #bowposevariation #aloyogachallenge #yogapractise #yogawithprops #yogaforstrength #athleisurewear #happyyoga #yogalooksgood #dailyyogapractice #fitnessover40 #athletictherapy #yogabeginner #vinyasayoga #healthandwellnessjourney #onlineyoga #yogaclasses

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eileendelatorre. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌸Day 4 of #backbendsinbloom is #LocustPose.🌸

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌸Day 4 of #backbendsinbloom is #LocustPose.🌸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Traditional locust (in a prone position, lifting torso & legs off ground) is an amazing back strengthener but it never felt like I was lifting any more than an inch off the ground. With continued practice though, I started making progress, lifting higher and finding more overall strength in my backbends! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #InvertedLocust is a whole other animal that has always seemed light years away! I still have a long way to go with this variation, but the more I’ve been able to open my upper back while still working on back strength, I’m starting to love it. My favorite preparations for this advanced pose: -elevating hips and pushing them forward as I walk feet in, getting comfy on my neck & chin. -using a wheel to help teach my body how to roll legs up and over, learning just how much strength in back/hamstrings/glutes is needed! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be sure to check out my cohosts for their variations! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌸HOSTS: @Warriorfromwithin @Tiny.kirsty @Eileendelatorre @Artsy_blue @KelleyApril ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌸SPONSORS: @aloyoga | @alo.moves ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌸Pose Lineup: Cow ✅ Sphinx ✅ Cobra ✅ Locust ✅ Bow Low Lunge with Backbend Camel Wheel/bridge Dancer Yogi’s choice ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #salabhasana #viparitasalabhasana #cheststand #acrodance #learnyoga #howtoyoga #yogaprop #yogawheel #backbendpractice #yogamoms #backstrength #hamstringworkout #yogagoal #myyogapractice #instastrength #fitnessover40

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eileendelatorre. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌸Day 3 of #backbendsinbloom is #CobraPose.🌸

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌸Day 3 of #backbendsinbloom is #CobraPose.🌸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Please take any variation of Cobra... open the heart and roll the shoulders down! It takes me approximately 400 wiggles to find the lift in my upper back & chest needed for that #BunTouch in #KingCobraPose. I was always guilty of letting my lower back flexibility do most of the work here but hips were usually a mile off the floor, now I’m focusing on using more STRENGTH in my back to power the lift. My progress with backbends has been slowwwwwww 🐢 but it’s nice to not only see progress but FEEL it too! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be sure to check out my cohosts for their variations! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌸HOSTS: @Warriorfromwithin @Tiny.kirsty @Eileendelatorre @Artsy_blue @KelleyApril ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌸SPONSORS: @aloyoga | @alo.moves ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌸Pose Lineup: Cow ✅ Sphinx ✅ Cobra ✅ Locust Bow Low Lunge with Backbend Camel Wheel/bridge Dancer Yogi’s choice ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Bhujangasana #instayogafam #aloyoga #aloyogachallenge #yogabackbend #igyogafriends #backstrength #cobraposevariation #yogaforallbodies #fitnessover40

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eileendelatorre. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌸Day 2 of #backbendsinbloom is #SphinxPose.🌸

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌸Day 2 of #backbendsinbloom is #SphinxPose.🌸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sphinx Pose is another great beginner backbend and is the perfect alternative to Cobra Pose for those with wrist pain. I actually love including this pose in my #YinYoga practice, holding variations of this for minutes at a time. Works wonders on opening up my lower back... and I’m often found in my living room watching TV or on my iPad in this pose! 🙌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m excited about how many participants we have already and loving that we have all levels playing along! Be sure to check out my cohosts for their variations! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌸HOSTS: @Warriorfromwithin @Tiny.kirsty @Eileendelatorre @Artsy_blue @KelleyApril ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌸SPONSORS: @aloyoga | @alo.moves ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌸Pose Lineup: Cow ✅ Sphinx ✅ Cobra Locust Bow Low Lunge with Backbend Camel Wheel/bridge Dancer Yogi’s choice ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #SalambaBhujangasana #backbendpractice #yogabackbend #yogaprep #yogaathlete #instayogafam #microinfluencer #cobrapose #yinyogapractice #sealpose

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eileendelatorre. ⠀ ⠀
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Soldiering into the weekend like... 🙃 #supersoldierpose ⠀⠀⠀
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⠀ ⠀ ⠀ Soldiering into the weekend like... 🙃 #supersoldierpose ⠀⠀⠀ Playing with one of my favorite twisty splitsy poses before gearing up for the weekend. It’s another dance competition weekend with my 2 girls which always involves some sort of crazy mix of confidence, nervousness, excitement, disappointment, sometimes all in 3 minutes. As a mama, it’s my job to wake them up for hair & makeup at the crack of dawn 😴, get them stretching & warmed up 🤸🏻‍♀️, assist with costume changes 👗... then they’re on their own for the most part, leaving me to quietly stress out on my own in the audience 😬! No matter how many years they’ve danced, I’m always nervous! 🙈 My motto for every dance weekend: JUST BREATHE! ⠀⠀⠀ #supersoldier #forwardfold #funkyyogapose #hipwork #fitandflexy #yogaflexibility #hipstretch #vinyasa #hipmobility #hiprotation #forwardfold #instafitnessgirls #fitmamas #dancemom #competitivedance #justbreathe #liveinspired #livingclean #bitilasana #fitmamas #fitover40mom

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eileendelatorre. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌸Day 1 of #backbendsinbloom is #cowpose.🌸
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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌸Day 1 of #backbendsinbloom is #cowpose.🌸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m so excited to get this challenge started! 🙌🏻 Having to stay off my arm the last few weeks has slowed my practice down but honestly I welcome the rest - I always come back stronger after a break! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cow pose is one of the most gentle ways to warm up the spine, and something I do every time I step onto my mat. Combine with #CatPose for some yummy #CatCow stretches and you’ll really start warming up your spine before exploring deeper backbends. Feel free to get creative with your #CowPoseVariations and show us how you warm up your spine! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌸HOSTS: @Warriorfromwithin @Tiny.kirsty @Eileendelatorre @Artsy_blue @KelleyApril ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌸SPONSORS: @aloyoga | @alo.moves ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌸Pose Lineup: Cow ✅ Sphinx Cobra Locust Bow Low Lunge with Backbend Camel Wheel/bridge Dancer Yogi’s choice

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eileendelatorre. ⠀ ⠀
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Who else is trying to do all the last minute appointments, erran

⠀ ⠀ ⠀ Who else is trying to do all the last minute appointments, errands etc before their kids are out for summer? 🙋🏼‍♀️ My kids are by my side ALL.SUMMER.LONG so a visit to the hair salon or dentist is SO not fun! I’ve got 7 days to get my life in order! ⠀⠀⠀ I will say that summer is the best for my yoga practice! My kids are always down for rolling out the mats and moving with me, and when we’ve got nothing better to do we end up spending hours stretching/strengthening/bending/getting upside down/hopping in the pool/repeating! 🤸🏻‍♀️🧘🏼‍♂️👙💦 ⠀⠀⠀ #pincha #forearmstand #acrobatic #yogagirl #hipwork #fitandflexy #yogaflexible #yogajourney #vinyasa #yogaflexibility #bowandarrowlegs #naturallifestyle #yogainversion #instafitnessgirls #fitmamas #organica #athleisurewear #aloyoga #fitmomsofig #kidsyoga #dancemom

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eileendelatorre. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌸 CHALLENGE ANNOUNCEMENT 🌸⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
April

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌸 CHALLENGE ANNOUNCEMENT 🌸⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ April showers bring May flowers! We bring you backbends this May, as we prepare for summer and appreciate all that is in bloom around us. Join us for 10 days of an all levels backbend challenge, and see how your practice blooms this spring with a focus on heart opening poses. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌸How to play: 1. Follow all hosts and sponsors 2. Use the tag #backbendsinbloom 3. Repost this flyer and tag some friends to join! 4. Post a picture each day (any props and modifications welcome!) 5. Set your profile to public so we can see ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌸HOSTS: @Warriorfromwithin @Tiny.kirsty @Eileendelatorre @Artsy_blue @KelleyApril ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌸SPONSORS: @aloyoga @alo.moves ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌸Pose Lineup: Cow Sphinx Cobra Locust Bow Low lunge with backbend Camel Wheel/bridge Dancer Yogi’s choice

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eileendelatorre. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Today’s #YogiSeeYogiDo pose is what we’re

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today’s #YogiSeeYogiDo pose is what we’re calling #FallenNinjaPose, a hybrid of #EPK2 / #chinstand / #FallenAngelPose. I posted this perspective because 1. The faces made in this pose were not pretty and I’m vain like that 🙈 and 2. It looks like I took a terrible tumble down the stairs and I can’t stop giggling about it. 🤣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out the #YogiSeeYogiDo gallery for the variations and thank @geeoice_yoga (inspired by @omniyogagirl) for picking out such a cool pose! I’m able to press up into this pose from #tabletoppose but entering from Fallen Angel or EPK2 is fun too. Or you could just be a real life straight up ninja and lower from handstand like @natashaswinter did! 😱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogashapes #ysyd #ysydcrew #armbalance #yogastrength #yogiaphoto #fitmomsofig #wellnessfitness #yogamoms #positivitywins #healthandwellnessjourney #funkyyoga #microinfluencer

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eileendelatorre. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
When you’re trying hard to stay off your

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you’re trying hard to stay off your hands you give your #hamstrings some extra love in a #DownwardFacingDog variation. Tomorrow will be 2 weeks since my #mohssurgery for the skin cancer on my arm and it’s healing nicely but still hurts now and then (if I reach the wrong way or put too much pressure on it, and #pincha practice is still on hold for a few more days). I know I’ll be struggling when I get back to my full practice and inversions again😭 but so happy to be healthy! Who wants to see my badass scar? Debating putting it in my IG stories... my brother says it looks like I was in a knife fight! 🔪🤣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogabalance #yogafamily #dailyyoga #hamstringworkout #yogaprogress #downdog #mobilitytraining #microinfluencer #yogainspired #40andfabulous #inspiredyogi #functionalfitness #calisthenicsgirls #skincancerawareness #skincancer #skincancerawarenessmonth #healthandwellnessjourney #wellnessfitness

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eileendelatorre. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀
It’s #YogiSeeYogiDo weekend again! Loving this new ga

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ It’s #YogiSeeYogiDo weekend again! Loving this new game and I look forward to it each week! So many of these poses have made me initially say nope, that’s out of my flexibility or ninja abilities, but I’ve proved myself wrong for all (except that crazy lotus headstand business a few weeks ago 😭). You never know unless you try! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This weekend’s #ReverseAlmostBoundEagle pose is from @yogaandchaigirl who was inspired by @renny_sito. Warm up hips & hammies and engage that core for balance! If you try this funky pose, tag me! Or save it to try later. 😉 ⠀⠀⠀⠀⠀⠀⠀ #yogabalance #forwardfold #yogapose #ysyd #yogaeveryday #forwardfold #yogatoday #hybridpose #yogafitness #yogabalance #yogagoals #bestyoga #calisthenics #funkyyoga #yogainspiration #inspiredyogi

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