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EMMA SILLS emmasills1 emmasills1 Posts

emmasills1. Needed a core workout that was tough so pulled together this plank cha

Needed a core workout that was tough so pulled together this plank challenge. Swipe 👉🏻 for full workout and don’t forget to.... SAVE + LIKE + COMMENT + SHARE 🙏🏻 Complete each exercise for 30 seconds, take 15 a second break in between. . 1️⃣ Standard plank 2️⃣ Side plank hip raisers - each side 3️⃣ Plank obliques -knee to elbow 4️⃣ Side plank knee to chest - each side 5️⃣ Alternating single arm plank 6️⃣ Plank twist through . #abs #absworkout #plankworkout #plankchallenge #core #workoutvideos #getfitfast #getfithelp #womenworkouts #workout #fitness #fitnesshelp #fitnessonline #onlinefitness #fitfam #fitspo #fitnessgirl #fitnessgirlsmotivation #gym #gymlife #activewear #fitnessmotivation #hiitworkout #hiit #hiitabs #healthy #healthylifestyle #healthlife #getabs #abs

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emmasills1. 💥WEEKEND CHALLENGE💥

Here it goes, working on those #battleropes aga

💥WEEKEND CHALLENGE💥 Here it goes, working on those #battleropes again. Love these workouts, they are very challenging and absolutely kill me but for some reason it feels great. Here’s one to try, it’s VERY simple: 20 secs double arm wave - 20 secs slams Take 30 seconds break then repeat 5 TIMES!!!! And don’t forget to.... SAVE + LIKE + COMMENT + SHARE 🙏🏻 . #battleropechallenge #battleropevideo #battleropeworkout #battleropehiit #hiit #hiitworkout #hiitchallenge #howtogetfit #howtogetfitfast #freeonlinefitness #onlinefitnesshelp #fitnessmotivation #Fitnesshelp #fitnessadvice #trainingvideos #gettoned #fullbodyhiit #workouttips #workoutroutine #gymworkout #gymsession #inspirationalwomen #getfit #fitness #fitnessgirl #fitnesslife #healthylifestyle #fitfam #workoutcode

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emmasills1. Always back on a Wednesday. How about you? .
Fueled up with carbs here

Always back on a Wednesday. How about you? . Fueled up with carbs here and managed to get a few PBS which I was really pleased with. Got to keep pushing those boundaries 💪 . #cardilloweightbelts #strapup #cardillo #cardilloworkout #backday #backsession #backexercises #getfit #womenweights #getfitfast #workouthelp #workoutprogramme #fitness #fitfam #fitspo #fitnessgirl #girlswholift #fitnesslife #gymlife #fitnesswear #activewear #healthylife #healthy #healthylifestyle #weightloss #diet #gym #northamptongyms

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A great toning working that you don’t have to use weights for so, you can also do this this one at home. Just 5 simple moves over 20 minutes and you’re done. . Swipe 👉🏻 for full workout and don’t forget to... . SAVE + LIKE + COMMENT + SHARE 🙏🏻 . 45 Seconds work - 15 sec break 🙈 X 4 rounds . 1️⃣ Squats 2️⃣ Lunges 3️⃣ Mountain climbers 4️⃣ Power Lunges 5️⃣ Power Jumps #hiit #legworkout # hiitlegs #circuitworkout #hiittraining #shredded #fullbodycircuit #homeworkout #fitness #fitnessgirl #fitfam #fitspo #fitnessvideos #workout #getfit #tone #hiitworkout #fitnessmotivation #fitnessgoals #fitnessinspiration #bodygoals #healthy #healthylife #fitnesslife #gym #gymgirl #gymmotivation #hiitworkout #workoutcode

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In need of a little TLC this evening. A heavy week of training has left my back very stiff so, spent my time this evening stretching out and had a relaxing sauna......love having the time to stretch and always feel great for it. Oh and I didn’t actually do it this fast😂 . If you have any tips on a good back stretch please share 🤗 . #back #backstretch #stretching #yoga #relaxation #saunatime #fitnessmotivation #weightsforwomen #workoutforwomen #helpmegetfit #fullbodyhiit #weightlossworkout #gymideas #womenworkout #workouttips #workoutroutine #gymworkout #gymsession #inspirationalwomen #fullbodyworkouts #gymgirl #gyminspiration #workoutlife #getfit #fitness #fitnessgirl #fitnesslife #healthylifestyle #healthyliving #getfitfast

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I’ve fallen in love with leg day lately 💗. Been working on a few of my week points for a while now making training tough but, now seeing the hard work pay off so I am one happy girl🤗. Can’t wait for my next session 💪 . #legs #legday #gym #howtogetfit #howtogetfitfast #onlinefitnesshelp #fitnessmotivation #weightsforwomen #Fitnesshelp #fitnessadvice #trainingvideos #gettoned #fullbodyhiit #weightlossworkout #gymideas #womenworkout #getfit #fitness #hiitworkout #fitnesslife #healthylifestyle #healthyliving #fitnessgirl #gymgirl #fitnesswear #leggings

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Want beautifully toned legs and booty? Then try this toning routine......you can even do it home so no excuses 🤗🙌 . Swipe 👉🏻 for full workout and don’t forget to SAVE so you can do it later . For beginners - 10 reps For intermediate - 15 reps For advanced - 20 reps Comment below with how you got on 😬 . 1️⃣ Standing rear leg raise 2️⃣ Standing side leg raise 3️⃣ Table top glute squeeze 4️⃣ Laying side leg raise 5️⃣ Laying side leg circles 6️⃣ Laying leg front and back taps . #booty #bootyworkout #legworkout #bootyandlegs #athomeworkout #legs #howtogetfit #howtogetfitfast #freeonlinefitness #onlinefitnesshelp #fitnessmotivation #Fitnesshelp #fitnessadvice #trainingvideos #gettoned #fullbodyhiit #weightlossworkout #workouttips #workoutroutine #gymworkout #gymsession #onlinecoach #fullbodyworkouts #gymworkout #gyminspiration #workoutlife

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Holiday blues.......How do you get through them?? . This was me last weekend💗. Quite a comparison to this weekend where I’ve been wrapped up in a rain mack and just wanting to be inside 😥 . #holidayblues #holiday #sun #dunebuggy #holidays #spain #freeonlinefitness #onlinefitnesshelp #fitnessmotivation #workoutforwomen #helpmegetfit #Fitnesshelp #fitnessadvice #trainingvideos #workouttips #workoutroutine #bodygoals #lifegoals #inspirationalwomen #onlinecoach #fullbodyworkouts #workoutlife #getfit #fitness #hiitworkout #fitnesslife #healthylifestyle #healthyliving

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emmasills1. Need to get your abs ready for the weekend?
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Here’s my simple ab work

Need to get your abs ready for the weekend? . Here’s my simple ab workout that can be done at home as no kit is needed. . Remember to save for later and comment below with how you found it. . 3 ROUNDS 15 x knee raise abs 15 x plank twists 16 x rugby twists Pulse out to failure . #abworkout #abroutine #abhiit #howtogetfit #howtogetfitfast #freeonlinefitness #onlinefitnesshelp #fitnessmotivation #Fitnesshelp #fitnessadvice #trainingvideos #weightlossworkout #gymideas #womenworkout #workouttips #workoutroutine #gymworkout #gymsession #inspirationalwomen #onlinecoach #fullbodyworkouts #workoutlife #getfit #fitness #hiitworkout #fitnesslife #healthylifestyle #healthyliving

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emmasills1. 💗S U N D A Y  S T R E T C H 💗
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Love getting a good stretch in on a

💗S U N D A Y S T R E T C H 💗 . Love getting a good stretch in on a lazy Sunday so, I’m ready for the week ahead💪 and can have a strong training week . My hamstrings are always tight and need more attention.....as you can see 🙈 If you’re also in this club give these stretches a try and let me know how you get on. . #sunday #sundayvibes #stretch #flexibilty #stretching #yoga #yogapractice #fitness #fitnesslife #fitnessmotivation #fitnessgirl #fitnessinspiration #fitnessgirlsmotivation #instfitness #healthy #healthylife #healthylifestyle #fitnesshelp #fitnessworkoutgirls #fullbidy #fullbodystretch #fullbodyworkout #hamstringstretch #legstretch #stretchideas

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emmasills1. Great toning shoulder session, quick and easy set with just dumbbells

Great toning shoulder session, quick and easy set with just dumbbells hitting every angle. 💪 . Swipe 👉🏻👉🏻👉🏻 to see all exercises and don’t forget to SAVE for later and COMMENT below with how you get on. . ENJOY 🤗 #shoulders #shouldersession #training #arms #toning #fullbody #shoulderHiit #Hiit #shoulderworkout #fitness #fitnessgirls #fitfam #fitspo #trainingvideo #getfit #girlwirhmuscle #girlswhotrain #armworkout #hiitworkout #trainingideas #fitnessmotivation #fitnessgirlsmotivation #fitnessinspiration #fitnesslife #gymlife #gymtime

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emmasills1. FULL BODY WORKOUT
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Here’s a great way to start the week, this workout

FULL BODY WORKOUT . Here’s a great way to start the week, this workout is a great all over toning circuit. It includes weights as well as body weight exercises to get you toned and fit. This workout is done in reps rather than time, with no break in between each exercise 😳 Take 1 minute break at the end of each round. For beginners - 10 reps For intermediate - 15 reps For advanced - 20 reps Swipe 👉🏻 for full workout and don’t forget to save so you can do it later. Comment below with how many rounds you managed??? . . 1️⃣ Barbell Squats > barbell lunges 2️⃣ Barbell bent over rows > back raises 3️⃣ DB shoulder raise > high/low plank 4️⃣ Bicep curls > tricep dips 5️⃣ Abs toe touches > oblique twists #hiit #fullbody #fullbodyworkout #circuitworkout #hiittraining #shredded #girlswithabs #fullbodycircuit #homeworkout #fitness #fitnessgirl #fitfam #fitspo #fitnessvideos #workout #getfit #tone #hiitworkout #fitnessmotivation #fitnessgoals #fitnessinspiration #bodygoals #healthy #healthylife #fitnesslife #gym #gymgirl #gymmotivation #hiitworkout #workoutcode

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emmasills1. H A P P Y  F R I D A Y ⠀
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Feels like it’s been a long week but FRIDAY

H A P P Y F R I D A Y ⠀ ⠀ Feels like it’s been a long week but FRIDAY is finally here 🙌🙌🙌🙌⠀ ⠀ Do you train on a Friday? I love a Friday training session.......off to train legs and then eat LOTS 🤗⠀ .⠀ ⠀ #friday #fridayvibes #fridaygym #weekend #weekendvibes #gym #gymlife #gymvibes #gymfreak #fitnessfreak #fitfam #fitnessgirl #gymgirl #gymtime #healthy #healthylife #nikegirl #activewear #fashion #gymfashion #gymmotivation #fit #getfit #workout #workoutmotivation #bodygoals

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