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empire_strength_asylum. Deadlift - our second and final lift of the day! We hope to see some b

Deadlift - our second and final lift of the day! We hope to see some big numbers next Sunday!! Everyone will get a chance at 3 lifts at their nominated weights - it will be judges call on completed lift #empireasylum #liftheavy #deadlift #strongisstrong #pushpull #competition

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empire_strength_asylum. Bench!!! First event of the day next Sunday at our first push/pull com

Bench!!! First event of the day next Sunday at our first push/pull competition! Everyone always asks what you can bench at the gym so why not set the score and show us what you’ve got! 3 lifts at your nominated weights! Push yourself to the limit #empireasylum #strongisstrong #futureisfemale #maleandfemalecomp #pushpull #competition

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Pre comp trial day for everyone who wants to get involved this Sunday! The gym is open for free from 2-6pm and we will be running through bench and deadlift under competing terms all afternoon! If you are signed up for our competition on the 30th of June or want to get involved then come out for a session on Sunday! Also tag a mate that needs to lift more 😉 #empireasylum #pushpull #competition #trialday #strongisstrong

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Empire asylums youngest member getting his Saturday pump on!! Also easily the cutest member for sure #empireasylum #strongman #ele #asylum #strength #cute #muscles #fitness #ipswichqld #fit

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empire_strength_asylum. Another addition to the gym. @goliathbarbell cambered barbell to get e

Another addition to the gym. @goliathbarbell cambered barbell to get everyone’s squats and bench press up. Time to get strong #empireasylum #ele #ipswichqld #fitness #muscles #goliathbarbell #strong

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empire_strength_asylum. Man Crush Monday!!!! Ed Coan, born July 24, 1963, is an American power

Man Crush Monday!!!! Ed Coan, born July 24, 1963, is an American powerlifter. He is widely regarded throughout the powerlifting world as the greatest powerlifter of all time. Coan has set over 71 world records in powerlifting. He was the lightest lifter to pass 2400lb totally 2463lb (1117.5kg) in a single ply suit over his 3 lifts. How could you not have a crush #empireasylum #powerlifting #edcoan #muscles #strength #power #empire #ivanko #deadlift #ele #ipswichqld

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empire_strength_asylum. Who have you got for the win tonight???? Maroons or Blues? Good luck t

Who have you got for the win tonight???? Maroons or Blues? Good luck to both teams and look forward to a good game #empireasylum #ele #maroons #stateoforigin #rugbyleague

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empire_strength_asylum. The big man @graemedivett absolutely ripping 200kg off the floor, stil

The big man @graemedivett absolutely ripping 200kg off the floor, still hard to believe he’s only been training for the last 2 months. Can’t wait to see what he does next year. #empireasylum #strongman #muscles #deadlift #strong #ipswichqld #lift

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empire_strength_asylum. Just a little home away from home 👌 who’s in for our push pull event

Just a little home away from home 👌 who’s in for our push pull event in 30 days? If bench press and deadlifts are your strength then this is the comp for you 👌 #empireasylum #strongman #ele #ipswichqld #powerlifting #pushpull #comp

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empire_strength_asylum. It’s this guys Bucks party so we have closed the gym earlier today sor

It’s this guys Bucks party so we have closed the gym earlier today sorry to all those that missed the early session. Open tomorrow from 2pm - 6pm #empireasylum #strongman #empire #ele #ipswichqld

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empire_strength_asylum. Good luck to these 2 legends who compete out at the ISF today. Trained

Good luck to these 2 legends who compete out at the ISF today. Trained hard and can’t wait to see their results #strongman #empireasylum #isf #strength #strong #muscles #lift

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empire_strength_asylum. Trading hours for Ipswich Show Holiday!!!
Open from 6am - 11am and reo

Trading hours for Ipswich Show Holiday!!! Open from 6am - 11am and reopen 1pm - 8pm. Keep them strength gains going and see you all tomorrow from 6am #empireasylum #ipswichweightliftingclub #ele #ipswichqld #strongman #worldsstrongestman

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Throwback Thursday!! Hard to think that just under a year ago we were in 168sq metres just wanting to make people strong. Turn around to today, 480sq metres more equipment more space but the goal remains the same and that’s to make everyone strong. Strength in numbers, thank you for the support and thank you for the love. We are just getting started 💪🏻 @barnaby_bear_jnr @empire_health_coach @real_caitie #empireasylum #ele #ipswichqld #strongman #strongwomen #weights #muscle

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empire_strength_asylum. Busy night last night at the Asylum. Thanks to @fps.fitness for runnin

Busy night last night at the Asylum. Thanks to @fps.fitness for running the powerlifting class. If you want to come along to any of the classes or just check us out, shoot us a DM #empireasylum #ele #ipswichqld #fitness #empire

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empire_strength_asylum. #Repost @a_powerbuilder with @get_repost
・・・
110kg/242lb x22 after 4 s

#Repost @a_powerbuilder with @get_repost ・・・ 110kg/242lb x22 after 4 sets of 5-7@135kg with @big_red_lifting, this is my current bodyweight. Now to start moving actual weight again, I may just enter a push pull meet in 6 weeks. Rep PR Gorillas matter, cough** @angus_robert 😉 #powerbuilding #strongman #strongmantraining #bodybuilding #benchpress #242lb #empireasylum

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empire_strength_asylum. ASYLUM IS CLOSED TODAY!!
Happy Monday all, hope you all enjoyed your s

ASYLUM IS CLOSED TODAY!! Happy Monday all, hope you all enjoyed your sleep in. We are closed for the public holiday. Open tomorrow to make sure you keep getting those strength gains 👌 #empireasylum #ele #empire #ipswichqld

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Apparently we offer sleeping memberships now too 😂😂😂 @big_red_lifting #empireasylum #ele #sleeping #thisguy #everyoneswelcome

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empire_strength_asylum. The champs are here!!! Congratulations to everyone who competed at the

The champs are here!!! Congratulations to everyone who competed at the @arafuragames19 on the weekend @jax247_weightlifter walked away with a gold, @chevysukkar walked away with a silver and @ctodd91 who smashed a bronze. Well done superstars 👌👌 #empireasylum #ipswichweightliftingclub #ele ipswichqld #liftheavylikechevy

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