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Walking into the week like this ๐Ÿ˜‚๐Ÿ˜‚ Happy Monday all, have a great week. Stay strong, lift heavy ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป #empire #empireasylum #fitness #strong #muscles #deadlift #cat

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empire_strength_asylum. We are running a little late guys and girls, but gym will be open this

We are running a little late guys and girls, but gym will be open this afternoon from 3:30pm - 6pm. Sorry guys and girls we are getting strong ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป

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empire_strength_asylum. Good luck to the competitors today. @ksciffer will do what she does be

Good luck to the competitors today. @ksciffer will do what she does best and dominate the ASA Nationals ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป @realmum_diary and @nomiielouiise take on the all Female Toowoomba Comp :) Good luck all and canโ€™t wait to see your results ๐Ÿ’ช๐Ÿป #empireasylum #ele #asanationals #strongman #fitness #powerlifting #benchpress #deadlift

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empire_strength_asylum. Ainโ€™t that the truth ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #empireasylum #memes #lifting #muscles #st

Ainโ€™t that the truth ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #empireasylum #memes #lifting #muscles #strong #lifting #fitness #abs #pbs #deadlift

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Asylum Repping from the big man @sean.schnitzel enjoy your time away mate and as always love seeing the Asylum supporters repping their gear ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป #empireasylum #ele #ipswichqld #muscles #fitness #snow #cold #thisguy

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empire_strength_asylum. Monday Strength Evening!!!! @fps.fitness @empire_health_coach @jax247_

Monday Strength Evening!!!! @fps.fitness @empire_health_coach @jax247_weightlifter doing their thing. Come done and check out how strong we can make you ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป #empireasylum #ele #ipswichqld #training #fitness #fit #muscles

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New tee who dis??? Finally the pink Logo Asylum tees are in and they look pretty fantastic ๐Ÿ˜๐Ÿ˜ All pre orders are sorted if your chasing one shoot us a DM and we will get you repping the Asylum Tee ๐Ÿ’ช๐Ÿป #empireasylum #ele #tee #empire #asylum #muscles #shirts #strongman

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Empire Asylum family finally got to head out last night and celebrate the marriage of @ogre_jake and @shannondaniells we had and absolute blast and love these to from the bottom of our hearts. Congrats guys โค๏ธ #empireasylum #empire #wedding #damndaniells #ele #asylum #whitedress #daniellswedding

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empire_strength_asylum. This cute couple get married tomorrow โค๏ธโค๏ธโค๏ธ We have been lucky enough

This cute couple get married tomorrow โค๏ธโค๏ธโค๏ธ We have been lucky enough to be invited which means we will be open 6am - 11am Saturday!!!! Apologies for any inconvenience :) Blame @shannnoncavey and @ogre_jake ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #empireasylum #ele #ipswichqld #wedding #cutejake #luckyshannon #wedding #empire

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Did you know you can be part of this awesome culture for $14.95 a week!!! All the equipment needed for strength, speed, agility and everything in between. #empireasylum #ele #ipswichqld #empireculture #culture #muscles #strength #powerlifting

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Welcome to the family.... FRANKENSTEIN heโ€™s the new comp bench and already been broken in by @barnaby_bear_jnr has already broken it in with a 175kg Triple. Also new @alphafit_aus multi combo bar #empireasylum #ele #ipswichqld #frankenstein

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#Repost @fps.fitness with @get_repost ใƒปใƒปใƒป โ—๏ธComp PBsโ—๏ธ โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € What a day for @ksciffer! ๐Ÿ’ช๐Ÿฝ๐Ÿ‘Š๐Ÿฝ โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € After suffering a very serious injury around 4 weeks ago (not while training with @fps.fitness Or @empire_strength_asylum) we had to modify training. We were going into this one for a bit of fun and see where things were at. โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € As Kate does, she absolutely smoked it and nailed every planned attempt we had planned out. You can see by the smile how pumped she was for that deadlift PB! ๐Ÿ˜โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € Deadlift - 155kg (2.5kg PB) โœ… โ €โ €โ € Bench Press - 67.5kg (2.5kg PB) โœ… โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € Awesome work Kate! ๐Ÿ’ช๐Ÿฝ โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € #fpsfitness #teamfpsfitness #strengthcoach

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Weekend is done and dusted but thank you to all competitors, loaders, judges, counters and everyone who arrived to support our day :) Female winners 1 - Naomi Travers- @nomiielouiise 2 - Valerie Silver - @valhammer1949 3 - Monique Jacobson - @niqueyj87 Male Winners 1 - Blake Armitage -@coach_balakey 2 - Tristan Griffiths - @big_red_lifting 3 - Troy Luff - @luffey91 Well done legends #empireasylum #benchpress #deadlifts #comp #muscles #fitness #powerlifting #strong

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empire_strength_asylum. We have decided to bring something different to the table! We have put

We have decided to bring something different to the table! We have put together a special edition of our t-shirts in PINK ๐Ÿ’“ - jump online now to pre order yours! Also tag a mate becuase you can buy 2 for $55 ๐Ÿ˜ฑ https://form.jotform.co/91822712026855 #empireasylum #ele #newshirt #pink #preorder

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empire_strength_asylum. Well what a massive day Sunday was!!! Our first push/pull comp was fan

Well what a massive day Sunday was!!! Our first push/pull comp was fantastic. Great crowd and even more impressive were the competitors. Thank you for everyoneโ€™s support. You are all amazing โค๏ธโค๏ธ #empireasylum #benchpress #muscle #fitness #deadlift #comp

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empire_strength_asylum. We are playing Triple M all afternoon! No ads, no announcers, no news,

We are playing Triple M all afternoon! No ads, no announcers, no news, just music and awareness for you! Please come in and talk to us if you have no one! #empireasylum #ele #triplem

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empire_strength_asylum. Massive day and thank you for the support. See you all this afternoon

Massive day and thank you for the support. See you all this afternoon if your still keen to lift ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป #empireasylum #ele #ipswichqld

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Only the best seating for our spectators tomorrow ๐Ÿ˜‚ Also we are busy polishing everything for our push/pull comp tomorrow!! Are you competing? Come and show us your best bench and deadlift! #empireasylum #pushpull #competition #milkcratefurniture

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