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The big event of the day!!!! Yoke, the ultimate mix of strength and speed. This is going to be a massive event for the day and always a crowd favourite 👌 #empireasylum #strongman #muscle #ele #empire #strongwomen #comp

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empire_strength_asylum. Second exercise for our power series event on the 14th of April is log

Second exercise for our power series event on the 14th of April is log press knockout!! How much do you think you can lift?! #empireasylum #homeofcrazystrength #logpress #strong #strength #competition #strongman #strongwomen #power

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Throwback Thursday!!!! How can you not respect @kazmanaught for one of the best strongman ever. 1980 WSM where he nailed a 157kg log press. #strongman #strong #worldsstrongestman #logpress #empireasylum #ele

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empire_strength_asylum. Signage up!!!!
We had a bit of a drama with the storms and ripping dow

Signage up!!!! We had a bit of a drama with the storms and ripping down signs haha but they are back up 👌 also feat: @big_red_lifting big red car #empireasylum #ele #ipswichqld #fitness #strong #bigredcar

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empire_strength_asylum. Strong Women Wednesday!!!
Massive shoutout to @steficohen who competed

Strong Women Wednesday!!! Massive shoutout to @steficohen who competed on the weekend at @prorawpowerlifting with a epic deadlift of 230kg and a massive total of 562.5kg. So strong 💪🏻 Remember we have put strongwomen class 9am Wednesday morning, and our strongwomen/strongman class 6:30pm 👌 #strongwomen #empireasylum #strongman #strong #ipswichqld

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Well done to this absolute superstar. Small little hiccup but a winner in our eyes 💪🏻 well done can’t wait to see you back in the gym #arnoldsportsfestival #ele #empireasylum #strongwomen #strong #muscles

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empire_strength_asylum. @arnoldsportsau she is coming. Super proud of @nora_lifts as she heads

@arnoldsportsau she is coming. Super proud of @nora_lifts as she heads to Melbourne to compete at Arnold’s this weekend in the Strongwomen. She has absolutely smashed training and no doubt will give it everything she’s got. Good luck superstar Asylum is all behind you 👌 #empireasylum #ele #ipswichqld #arnoldsportsfestival #fitness #strongwomen

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empire_strength_asylum. *NEW TIMETABLE*

Please check out some of our new classes we are offer

*NEW TIMETABLE* Please check out some of our new classes we are offering at the Asylum! Also it’s FREE for your first month if you sign up in March! What have you got to lose?? #empireasylum #timetable #freemonth #groupclasses

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empire_strength_asylum. Join in on our HIIT classes that run Tuesday nights @6:30pm! FREE for

Join in on our HIIT classes that run Tuesday nights @6:30pm! FREE for members, $10 for non members! Tag a mate below who should be pulled along to this! #empireasylum #hiitclass #grouptraining #ele #ipswichqld

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STRONGMAN IS BACK!!!! Event 1 of the 2019 Empire asylum power series 14th April . Men’s u75kg u90 u105 and opens Women’s u65 u80 u95 and opens And of course our junior titans under 15 years of age Events Log max knockout Yoke 15m timed Axle deadlift knockout In the event of a draw the two will battle it out on a random 4th event Entries will open in the coming days as well as lead up programs and membership deals Empire Asylum the home of crazy strength is our proud home of powerlifting /Olympic lifting /strongman and strong woman in Ipswich #empireasylum #ele #strongman #ipswichqld #fitness #power #strong #muscles #powerseries #event1

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empire_strength_asylum. #Repost @the_strength_coach with @get_repost
・・・
140kg Squat PB 💥
.
2

#Repost @the_strength_coach with @get_repost ・・・ 140kg Squat PB 💥 . 2 Weeks Out from Pro Raw and we are 3 weeks ahead of previous comp stats. . No grinding. Never missed a rep and on track for a lot more PB’s to come in the next 2 weeks. Oh and I taught her that bad language 😂 . #powerlifting #u60 #proraw #squat #bench #deadlift

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empire_strength_asylum. Guess the two majestic beasts in their natural environment. #empireasy

Guess the two majestic beasts in their natural environment. #empireasylum #ele #empire #strength #powerlifting #muscle

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empire_strength_asylum. Everything looks better in black!!
Office is done and it looks 👌 it’s

Everything looks better in black!! Office is done and it looks 👌 it’s unreal how a coat of paint can change the whole vibe in the gym #empireasylum #ele #ipswichqld #fresh #allblackeverything

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empire_strength_asylum. Share the love!! With Valentines Day around the corner we want you to

Share the love!! With Valentines Day around the corner we want you to be able to share the love! All members are welcome to bring a friend with them to train for FREE!! Make sure you tag a training buddy below! #empireasylum #ele #sharethelove

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Awesome to have @cait_starink I’m repping the @thorbjornsson shirt. Good luck on your comp this weekend, looking forward to seeing some massive numbers 👌 #empireasylum #ele #ipswichqld #strongman #muscles #fitness #powerlifting

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empire_strength_asylum. #Repost @maddieworkingout with @get_repost
・・・
Feeling alright to be h

#Repost @maddieworkingout with @get_repost ・・・ Feeling alright to be honest. . . In a ‘glad I started 8 weeks ago’ mood, not a ‘why didn’t I start 8 weeks ago’ mood 💁🏻‍♀️ @empire_strength_asylum @empirehealth_sportsnutrition can’t thank empire enough for the kick they’ve given me 😁

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