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Our new home is open to you ๐Ÿ‘Œ๐Ÿ‘Œ Words canโ€™t express how much we appreciate the help we got to shift the gym to its own new premise. This is it, strength, powerlifting, strongman and weightlifting all in one place, and most importantly somewhere you can call your own. Come visit once, or hang around for a while, welcome to the Empire family ๐Ÿ‘Œ @ipswichweightliftingclub @real_caitie @kyle.greene.5095110 @jax247_weightlifter #empireasylum #powerlifting #open #new #ipswichqld #strength #gym #fitness #strong #muscles

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Powers going on..... itโ€™s all getting pretty serious ๐Ÿ˜๐Ÿ˜ #empireasylum #ele #powerlifting #strongman #ipswichqld

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We are on the move!!!!! Bloody excited and thank you for the support to get us this far. We will be shifting over the next few days with the final shift to be done over the weekend... New gym, new vibe and an even bigger place to support the health and fitness of the ipswich community. If you have some time free over the next few days and hand will be appreciated #empireasylum #ele #ipswichqld #health #moving

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FPS FITNESS is back in 2019 in the Asylum and they are sharing the love with the lucky winner of Empire free gym membership for the year Madeleine! #empireasylum #Repost @fps.fitness with @get_repost ใƒปใƒปใƒป โš ๏ธ๐Ÿ‘Š๐Ÿฝ DEADLIFT PB ๐Ÿ‘Š๐Ÿฝโš ๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Here is @madelinercrust nailing her first ever 100kg Deadlift at last years Deadliftmas! โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € This is a massive achievement for Maddie! Awesome work! ๐Ÿ’ช๐Ÿฝ๐Ÿ‘Š๐Ÿฝ โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ € โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ € FPS Strength/Powerlifting Semi Private Group @empire_strength_asylum starts back tonightโ—๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ € Who is excitedโ“ I know I am! ๐Ÿ˜ƒ โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ € #fpsfitness #deadlift #pb #deadliftmas #teamfpsfitness

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empire_strength_asylum. We are back to normal hours tomorrow! 6am - 11am then 1pm - 8pm, so wh

We are back to normal hours tomorrow! 6am - 11am then 1pm - 8pm, so who is coming to fight club?? ๐Ÿ˜ #empireasylum #weareback #normalhours

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Keen to hit the new year running!!! Luke and Kyle will be back out at the gym from 4pm this afternoon. Letโ€™s hit the new year with a massive bench session ๐Ÿ‘Œ #empireasylum #ele #empire #strength #muscle

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empire_strength_asylum. As 2018 comes to a close we would like to thank everyone that has supp

As 2018 comes to a close we would like to thank everyone that has supported us. In 2019 we hit the ground walking as to not overdo it on the cardio, with a bigger gym and some fresh new toys. Strong is the new sexy, and making people super sexy is what we know best!!!! We will be open 4:30pm - 6:30pm if anyone is keen?!

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empire_strength_asylum. Last session of the year tomorrow ๐Ÿ‘Œ๐Ÿ‘Œ Open 7am - 10am tomorrow mornin

Last session of the year tomorrow ๐Ÿ‘Œ๐Ÿ‘Œ Open 7am - 10am tomorrow morning ladies and gents so if your keen for a deadlift session or just to catch up pop in and say good morning ๐Ÿ‘Œ #empireasylum #ele #ipswichqld #strength #empire #deadlift

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Afternoon sessions for all our Asylum Family. I will be out at the gym from 4-6:30 this evening. Bench day for me, so if your keen for a session let me know ๐Ÿ‘Œ #empireasylum #ele #ipswichqld #strong

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empire_strength_asylum. Open gym today guys if your keen to put those extra Christmas calories

Open gym today guys if your keen to put those extra Christmas calories to use ๐Ÿ‘Œ๐Ÿ‘Œ #empireasylum #ele #empire #strength

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empire_strength_asylum. #Repost @fps.fitness with @get_repost
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What a night of liftingโ—๏ธ๐Ÿ‘Š๏ฟฝ

#Repost @fps.fitness with @get_repost ใƒปใƒปใƒป What a night of liftingโ—๏ธ๐Ÿ‘Š๐Ÿฝ โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € Massive thank you and congratulations to all 17 lifters that came out and put in 100% and left it all out on the platform! โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € Some massive PBs were setโ—๏ธ โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € I canโ€™t thank Luke, Caitie and Kyle from @empire_strength_asylum enough for letting me run Deadliftmas 2018 out of their gym. It was had an awesome atmosphere all night! Also big thanks to the big man @ipswichweightliftingclub for letting us use extra space/platforms. โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € Thanks again to all the lifters! You all absolutely smashed itโ—๏ธโ—๏ธ โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € #fpsfitness #deadliftmas #deadlift

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Christmas is only 15 days away!! Have you hit your PB yet? Here are our Christmas hours so make sure you watch out for any updates from us over the festive season! #ele #empireasylum #strongman #muscle #strong #classtime #powerlifting

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empire_strength_asylum. #Repost @ksciffer with @get_repost
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Just competed in my first Tract

#Repost @ksciffer with @get_repost ใƒปใƒปใƒป Just competed in my first Tractor pull comp. Extremely happy with my effort today placing 2nd in Division 2 ladies at the ISF Tractor Pull comp. I was not ever confidant going into this comp as I have even pulled anything this big. Thanks to William and his team for an awesome comp today.

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empire_strength_asylum. With the temperature on the rise we have decided to close up for the d

With the temperature on the rise we have decided to close up for the day, stay hydrated in this heat guys. If you were planning on training after lunch please message Kyle 0431282656

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empire_strength_asylum. #Repost @macs_fitjourney with @get_repost
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Safe to say Luke killed

#Repost @macs_fitjourney with @get_repost ใƒปใƒปใƒป Safe to say Luke killed me tonight at @empire_strength_asylum #smashinggoals #weightlossjourney #gettingfit #muscle #fitnessgirl #letsgeit

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empire_strength_asylum. #Repost @ryan.ratstail.andersen with @get_repost
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It's snowing at D

#Repost @ryan.ratstail.andersen with @get_repost ใƒปใƒปใƒป It's snowing at Disneyland Paris and I still have time to get the @empire_strength_asylum shirt out

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empire_strength_asylum. #Repost @adrian_ippie_ with @get_repost
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183kgx5 
Working to my goa
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Big red out here training this morning... @tristan.griffiths.9 walking into his Wednesday like this ๐Ÿ‘Œ๐Ÿ‘Œ #farmerscarry #powerlifting #strong #ele #empireasylum #fitness #bigred #bigredliftingmachine #racecarisracecarspeltbackwards

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