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This is what all your love looks like -- boxing gear for our two groups of Lil' Sistas, a total of 86 underprivileged girls. • All your donations and your purchases of the Lil' Sista Hoodies and Empowered Caps helped to purchase all this boxing gear and we just wanted to send a huge heart-felt thanks to all of you. This wouldn't have been possible without each and every one of you. • This weekend all 86 of our Lil' Sistas in Antipolo and BGC/Makati will be breaking these in and we absolutely can't wait to see the excitement on their faces. • Thank you. Thank you. THANK YOU... and God bless ya. • • • • • #iamempowered #thecenterofhope #entrepreneur #volunteer #voiceofthefree #Empoweredclubhouse #empowered #lilsista #lilsistaproject #payitforward #boxing #boxingclass #outreach

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Words matter. They can just as easily build someone up as they can tear someone down and that's the truth. IF YOU AGREE, keep on reading for the proposed challenge • • With social media exploding and people being more confident with voicing their opinions to strangers that they wouldn't dare say face-to-face, others looking to social media for validation, and so forth, social media has never been more powerful. • Words hurts but words can also heal and help. • So your challenge is to write an uplifting, confidence boasting or just a genuinely sweet comment on FIVE PEOPLE'S INSTAGRAM posts. It's that simple. • Double tap if you're up for the challenge. • • • • #iamempowered #empoweredwomen #empoweredclubhouse #wordsmatter #thepowerofsocialmedia #empowerment #payitforward #createconfidence #positivevibes #positivity #challenge #liftothersup #wordpower

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empoweredclubhouse. \"Be the women you needed as a girl.\"
•
This is a powerful quote but, y

"Be the women you needed as a girl." • This is a powerful quote but, you know what, we really need one of you to step up and be that women for a group of little girls -- 26 Lil' Sistas here in BGC/Makati. • On Sunday, January 20th we will be resuming our Lil' Pow Boxing Class with our BGC/Makati Lil' Sistas so our Coach Amy needs an assistant coach. She has an amazing assistant for the Antipolo Lil' Sistas but the BGC/Makati crew is much different. • • There is less of them, only 26 compared to the 50, but they're ages 6-16 and most of them don't speak English well. • If you would like to apply for the position, fabulous, please join our Empowered Clubhouse Facebook private group page and then fill out the online application. • Please note this is a reoccurring once a month position, not a one time thing!!! • Position requirements: - must commit to once a month - must speak English & Tagalog - must have boxing experience - must be enegetic • Preferences will be those who are a mom and have either teaching or coaching experience. • • • • • #iamempowered #Empoweredclubhouse #lilsistas #volunteer #volunteerneeded #lilpowclass #boxingclub #boxinggloves #thecenterofhope #voiceofthefree #empowered #lilsista #lilsistaproject #payitforward #boxing #boxingclass #outreach #payitforward #lilpowboxingclass #lilpow #kidsboxing

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empoweredclubhouse. Ladies, we got your back... new year, new eyebrows.  Book your appoint

Ladies, we got your back... new year, new eyebrows. Book your appointment with @ninadefensor for some gorgeous eyebrows. She' s a pro star at micro blading. • Side note, Nina, hope you don't mind us posting this on your behalf but I am in love with the eyebrows you gave a particular someone in my life, you know who... wink, wink. • • • • #iamempowered #eyebrowsmatter #eyebrows #microblading #beautifulface #flawless #beauty #confidence #newyearnewyou

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LIL' SISTAS PROJECT UPDATE... • 1. BACK-TO-BACK LIL' POW BOXING CLASSES!!! This month we're super pumped to tell you we'll be coaching ALL 84 Lil' Sistas -- Saturday, January 18th in Antipolo and Sunday, January 19th in BGC/Makati. • 2. LIL' SLAY GEAR WILL BE ARRIVING!!! Thank you to all who purchased a Lil' Sista Hoodie or an Empowered Cap. The money from these two items bought 46 pairs of gloves and 46 pairs of handwraps. The Lil' Slay gear (boxing gloves and handwraps) will be arriving from our manufacturer in Pakistan this month. • 3. WE'RE PAIRING UP WITH A BOXING CLUB IN CANADA!!! To encourage and connect our Lil' Sistas with more empowered females, we're setting up a pen pal program with a boxing club Toronto, Canada, that has females of a similar age. We're super excited about this. • • • • • #iamempowered #Empoweredclubhouse #lilsistas #penpal #lilpowclass #boxingclub #boxinggloves #thecenterofhope #voiceofthefree #empowered #lilsista #lilsistaproject #payitforward #boxing #boxingclass #outreach #payitforward #lilpowboxingclass #lilpow #kidsboxing

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Offer ends at the end of January so DM us, DM Coach Amy (@deadaimamy) or go to www.EmpoweredClubhouse.com to jump in on this Commit to Be Fit 2019 promo before it's too late!!! • • • • #iamempowered #committobefit #2019resolutions #gethealthy #healthylifestyle #newyearnewyou #youoweittoyourself #empoweredclubhouse #empoweredwomen #womenonly #femalesonly #enpowerment #bodylove #trainhard #newyearresolutions

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No Location??? No Problem!!! • Attention ladies, as many of you know, our Coach Amy travels to each and every one of our clients to personal train them at their desired location because our private boxing studio here in BGC is not yet set up. However, some potential new clients have voiced their concern about not having a possible location for her to train them at. Don't worry. That's not a problem at all. • Training space suggestions: 1. your condo gym 2. your condo swimming pool area 3. a neighbouring park 4. local gym where you already train 5. right inside your home • If non of the above interest you whatsoever, that's also not a problem. • We DO have two locations available -- SOMA in BGC and Lokal Hostel in Poblacion. • • We hope this clears things up for many of you and gives you a huge sigh of relief. Let's not start the new year off with any worries, just goals and results. Speaking of results, if you're interested in our Commit to Get Fit promo for January, be sure to jump on it asap as there is a cap on how many clients we take on and once that cap is filled, the promo won't serve anyone any good. • • All the best for the new year ladies. Let's make this the fittest and healthiest one yet!!! Go to www.EmpoweredClubhouse.com for more details and to sign up. • • • • #iamempowered #committobefit #newyearnewyou #comittobefitfor2019 #90day #90dayprogram #personaltraining #boxing #1to1training #onetoonetraining #boxingcoach #boxingtraining #womenonly #femalesonly #girlswhobox #prowomanboxer #deadaim #coachamy #womanup

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empoweredclubhouse. Happy new dreams.
Happy new days.
Happy new desires.
Happy new ways.
H

Happy new dreams. Happy new days. Happy new desires. Happy new ways. Happy new year. Happy new you. • 365 new days. 365 new chances. Let's slay this new year and make it epic!!! • • • • #iamempowered #newyearnewyou #newyeargoals #newyear #2019 #slay #dreambig #epic #happynewyear #newdreams #dreambig #shootforthestars #empoweredwomen #empoweredclubhouse #newyearsresolutions

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2017, the caterpiler. 2018, the cacoon. 2019, the butterfly. • Are you ready? Ready or not, here we come!!! • Big things coming your way with Empowered Clubhouse, not only with the training but also with our Slay line and Lil Sistas Project. Stay tuned for that. • • • • • • • • #iamempowered #empoweredclubhouse #newyeargoals #newyear #growth #grow #empowerment #women #yourlife #yourchoice #womeninspiringwomen #goalslayer #beproudofyourself #empower #selfpride #empoweredwomenempowerwomen #equality #support #like #comment #share #womenhelpingwomen #womensupportwomen

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For all you ladies who have been pondering your New Years resolutions, we'd like to introduce you to The Six Pack Chef to help you with achieving your fitness and health goals for 2019. We know that many of you are training hard, but are you eating clean? Eating healthy and eating properly for your body doesn't have to be boring nor does it have to be restricting. As many of you know, they are responsible for making all of Coach Amy's meals and they helped her cut weight for her recent fight so you know they're legit. • • If you're looking for some assistant on eating clean and slaying your fitness goals, definitely check them out. Don't forget to use their "HAPPYNEWYEAR" code to get a P500. Promo expires January 7th. Tell them Empowered and Coach Amy sent you! • • • #Repost @thesixpackchef (@get_repost) ・・・ SWIPE LEFT FOR A GLIMPSE OF OUR JANUARY MENU! • Who’s ready for 2019?! We know we are! Armed with a NEW all star menu and the best customer service, we are ready to rock 2019 with you! • Let’s start 2019 strong together with Superior Nutrition specifically designed to get you RESULTS while you enjoy and experience full flavor meals! • Experience scientifically designed, precisely calculated meals, & professionally prepared gourmet diet meals delivered daily at your doorstep! • Check out all our Menus by clicking the link on our bio🔝 • Don’t forget to use the Promo Code HAPPYNEWYEAR to get a P500 Off your meal plan. Promo Code will expire on January 7, 2019.

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