(adsbygoogle = window.adsbygoogle || []).push({});

2.5 weeks out and surprised myself with a cheeky little PB on Romanian deadlift 5 sets 1st set at 90kg 2nd set at 92.5kg 3rd and 4th set at 95kg 5th set at 97.5kg with a cheeky little drop set afterwards . . . #legday #compprep #romaniandeadlift #deadlift #hamstring #2weeksout #2bros #strongnotskinny #progressnotperfection #ukfitfam #pcaarmy #womenwholift #bossbabe #fitchick #fitspo #instafit #fitover30 #fitnessblogger #determination #grinding #fitlifestyle #discoverunder5k #bikinifitness #noexcuses #npcbikini #ifbbbikini

Share 78 4

Shit night sleep๐Ÿ˜ด, this seems to be a pattern these days!๐Ÿคท๐Ÿผโ€โ™€๏ธ But today's workout was awesome! Not sure where the extra energy comes from, but been lifting super heavy and smashed few PBs!๐Ÿ‹๐Ÿผโ€โ™€๏ธ That cheered me up after super heavy weigh in this morning, not sure what's going on but hoping the weight will dropโฌ‡๏ธ in the next few days. Kcals dropped a bit and macros changed so will be interesting to see how body reacts๐Ÿค” Soooo... as for the PBs...โ•โ• โžก๏ธ97.5kg on Romanian deadlifts for 5 and that was 5th set! Kind of want to test my conventional deadlift at the weekend now!๐Ÿ˜… 2.5weeks out, can I hit a PB? Hah, will see! Can't afford an injury so will see how I'm feeling come weekend. Also, did 10 pull ups! 10!!!! The max I had in off season was 8 and now deep into prep, several months of dieting and we are just continue lifting heavy. Not sure what sorcery the coach is doing, but seems to be working!๐Ÿ”ฅ๐Ÿ’ช๐Ÿ”ฅ๐Ÿ’ช . . . #2weeksout #2bros #bikinkcompetition #bodybuildinggirl #bossbabe #knowyourownability #fitchick #fitnessblogger #ukfitfam #beavisionary #pcaarmy #blondynka #discoverunder5k #beastmode #gains #bodybuilding #kulturystyka #ifbbbikini #npcbikini #femalebodybuilding #womenwithmuscle #exceedyourself #prozisteam #bikinifitness #noexcuses #riseandgrind #polishgirl #fitover30 #blondynka

Share 129 5

Final stretch!! 3 weeks out, 1.5lbs off last stage weight but waaay leaner, off season was productive. Kcals super high, but energy levels starting to drop in the afternoons, early nights seem to help. I can't control how other competitors will look but can control what I do, and we sre ticking all the boxes! . . . #3weeksout #checkin #bikinigirl #compprep #ukfitfam #2bros #bikinifitness #noexcuses #nopainnogain #ifbbbikini #npcbikini #femalebodybuilding #kulturystyka #polishgirl #blondynka #glutes #glutehamtiein #cutting #instafit #fitover30 #fitnessblogger #fitness #fitspo #flexfriday #bikinkcompetitor #flexing

Share 229 63
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

Happy hump day! . . . Morning session killed, and cardio too! Strength is sky high, since kcals been increased, but cravings are on the high too! Falling asleep thinking of cookies (yes! Cookies is my craving right now, not shortbreads! What is going on?!๐Ÿคท๐Ÿผโ€โ™€๏ธ) soft, chewy, gooey a little bit crispy on the top cookies...๐Ÿคค๐Ÿคค๐Ÿคค . Been more conscious of my artificial sweetener consumption in the last few days, and think it is making a difference. I still use it but I am monitoring it and definitely consuming less. Too early to say if it's that, but feeling tighter and weight has dropped after the weekend when it shot right up!(on Saturday I had a lot of sugar free syrup with coffee and diet coke!) Fingers crossed I've found a culprit of my water retention ๐Ÿคž๐Ÿคž . . . #2bros #bikinkcompetition #fitnessblogger #fitness #fitover30 #legday #quads #quadzilla #noexcuses #npcbikini #ifbbbikini #compprep #4weeksout #kulturystyka #tattoosandmuscle #womenwithmuscle #exceedyourself #instafit #fitspo #strongnotskinny #ukfitfam #iifym #blondynka

Share 154 11

How is this less than a month?!๐Ÿคฏ๐Ÿคฏ time flies! 4 weeks out on Sunday!๐Ÿ’ช๐Ÿ’ช . . . #2bros #flexfriday #flexing #shredded #bikinigirl #compprep #ukfitfam #fitnessmotivation #fitnessblogger #fitspo #instafit #fitover30

Share 199 60

Soooo... I gave in... I got a proper mind f$ck, was I lean or was I fat? Am I looking good enough for x weeks out? Shall I increase cardio? Blah, blah, blah. I'm happy I've brought my condition to this level as majority of the work is done but the final stages where prep brain is in full force are the hardest. I needed someone objective who knows their shit. Hope the relationship will be good and we will work together but time will tell. After having two shit coaches I'm quite sceptical, but I do what I'm told๐Ÿ™‚ 5 weeks out and we continue grinding ๐Ÿ’ช๐Ÿ’ช๐Ÿ”ฅ . . . #5weeksout #2bros #pcaarmy #quadzilla #quads #legday #womenwholift #bossbabe #womenwithmuscle #blondynka #beastmode #femalebodybuilding #polishgirl #fitover30 #girlwholift #strongnotskinny #progressnotperfection #gains #selfie #selfiewanker #bodybuilding #kulturystyka #npcbikini #ifbbbikini

Share 174 34
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

5am, shitty lighting, sleepy and tired AF face, feeling watery and not tight, one of those days where I feel fluffy and just meh It's not always amazing and positive but you got the job done even when you think what's the point. That's the mindset I try to practice but not always is easy when you just see negatives . . . . #preplife #prepstruggles #prepbrain #7weeksout #bikinigirl #thickthighssavelives #bodybuildinggirl #bodybuilding #flexfriday

Share 151 29

Such a sucker for tshirtsl like this!๐Ÿ™ˆ . Doms after yesterday's workout, glute, hammies and quads on fire and today was bit of a struggle especially with HIIT, but got it done! . I have uploaded a new YouTube video on my channel, update on my prep, 7 weeks out! Check it out, leave a thumbs up if you like and comment if you want me to show othet things! Head to link in my BIO to go to my YT channel! . AD| wearing @prozis leggings, great quality and price, go to link in my BIO and enter code EVERFIT for pennies off๐Ÿ’ฐ๐Ÿ’ฐ . . . #legday #doms #youtuber #fitnessblogger #fitness #fitspo #instafit #fitover30 #7weeksout #bikinigirl

Share 171 22

Confidence is not about 'they will like me'. Confidence is about 'I will be fine if they dont' It's something I've been working on for a while. Looking for approval from people I don't even respect, or are not important in my life. The pressure to be liked. But every day I've been closer to living my life, being myself and not faking something in order to fit in. I have been told I seem so confident but to be honest I was quite self conscious and anxious all the time and worried about people's perceptions of me. I have been working on it, and although I am not where I want to be, I am closer where I was yesterday. It may sound funny, but weightlifting has helped A LOT! So ny point is, if you want to change, it won't happen overnight, but if you start working on it today you'll be closer to your goal than you were yesterday! . . . #motivation #fitnessblogger #fitness #fitspo #instafit #fitover30 #determination #confidence #betteryourself #strongnotskinny #progressnotperfection #beavisionary #beastmode

Share 248 38
Share 226 48

Some deadlift action this morning, 110kg and 120kg, over 2x bodyweight 15 weeks into prep, and about 17lbs lighter than last PB, which was 127.5kg . . . #strongnotskinny #smallbutstrong #strong #progressnotperfection #powerlifting #bikinigirl #compprep #ukfitfam #7weeksout

Share 143 14
ever_fit_. 7 weeks out!!! Checked in this morning and happy with measurements and

7 weeks out!!! Checked in this morning and happy with measurements and look, still obviously some work to do but improvement since last week Strength pretty high as well! Deadlifted 120kg for one, tried 125kg but couldn't move it, didn't try 122.5kg. Last PB when I was deep into off season was 127.5kg. Considering I've been dieting for 15 weeks now, I'm pretty happy! Hunger is striking more often than not and cravings hitting hard at times. Last week was quite bad, probably because I had more relaxed week of eating after the comp and body wanted more food and sudden shock, no more was given!๐Ÿ˜… so the tshirt is very much accurate!๐Ÿ˜ . . . #7weeksout #shredding #cutting #fatloss #fitnessblogger #bikinigirl #bikinkcompetitor #bodybuilding #bodybuildinggirl #riseandgrind #weekendvibes #legday #foreverhungry #2bros #pcaarmy #womenwholift #bossbabe

Share 165 26