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fitness_food_fan. Blueberry cobbler is the next flavour up from @redcon1 :::::::::::::::

Blueberry cobbler is the next flavour up from @redcon1 :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: Macros per 67g 📊 Cals: 260 Carb: 29 Fat: 9 Protein: 20 Fibre: 3 Sugars: 6 :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: Price: got this in @muscleandstrength for €2.67 so above what I usually like to pay. Macros: exact same as yesterday. Bar is quite satiating so macros are pretty standard. Would maybe hope for a small bit more protein for the cals but can’t complain Texture/ taste: nice chewy bar. Sweet icing coats the bar. Sits on the standard centre. Plenty of blueberry chunks which are a nice touch. They add a sweetness and texture. Overall verdict: not bad. I’d have the @one1brands and @officialpro2go blueberry cobblers ahead of it. 7/10 #IIFYM #FitFam #Review #Fitness #Gym #GymLife #Motivation #GymMotivation #Foodie #igfitness #Fitfamily #Fitstagram #FitnessLifestyle #Fitfood #gymfreak #instafit #Instafood #diet #sw #getfit #irishfitfam #macros #flexibledieting #ukfitfam #health #healthy #foodstagram #foodblog #proteinbars #fitspo

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fitness_food_fan. Back on the reviews again this week and the range is @redcon1 MRE bar.

Back on the reviews again this week and the range is @redcon1 MRE bar. First flavour is oatmeal chocolate chip. :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: Macros per 67g 📊 Cals: 260 Carb: 29 Fat: 9 Protein: 20 Fibre: 3 Sugars: 6 :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: Price: got this in @muscleandstrength for €2.67 so above what I usually like to pay. Macros: 10% heavier/ bigger than the average bar. Carbs slightly higher , protein and fat pretty standard. Texture/ taste: lovely texture. The chocolate coating is only ok. It’s leaning towards dark chocolate so a bit bitter for my liking. It sits on crispy prices, then an oatmeal centre and a decent amount of choc chips. The flavours do marry well together tbf. Overall verdict: not bad. 7/10 #IIFYM #FitFam #Review #Fitness #Gym #GymLife #Motivation #GymMotivation #Foodie #igfitness #Fitfamily #Fitstagram #FitnessLifestyle #Fitfood #gymfreak #instafit #Instafood #diet #sw #getfit #irishfitfam #macros #flexibledieting #ukfitfam #health #healthy #foodstagram #foodblog #proteinbars #fitspo

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fitness_food_fan. This was one of the tastiest donuts from @theboxdonut . Salted caramel

This was one of the tastiest donuts from @theboxdonut . Salted caramel and it was actually salted 😍. Amazing texture, decent amount of caramel, plenty of salt and nice milk chocolate. #foodie #Food #donut #cheatmeal #foodstagram #foodlover #foodphotography #foodiegram #f52grams #desserts #foodpornshare #foodblogger #sweets #sweettooth #gains #foodblogger #chocolate #foodgasm #junkfood #eattogrow #foodlover #foodporn #refeed #food52 #foodies #foodpassion #dessert #Dessertporn #droolclub

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fitness_food_fan. Keeping on the @kinderfr theme , #tb to this Kinder Bueno cookie by @4

Keeping on the @kinderfr theme , #tb to this Kinder Bueno cookie by @42ndeastbakehouse . Chocolate overload but when is that a bad thing. Unreal so it was urite. A delicious soft and chewy cookie stuffed with an Oreo 🤤. #cookie #cookies #oreos #chocolate #iifym #fitfam #weightloss #fitness #droolclub #eatforabs #instadaily #refeed #food #foodporn #foodie #foodstagram #foodgasm #instafood #instafit #fitness #irishfitfam #fitstagram #fitnessfreak #carbs #fitspo #baking #homemade #dessert #f52grams

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fitness_food_fan. Next from @bodyattacksportsnutrition is the lemon ::::::::::::::::::::

Next from @bodyattacksportsnutrition is the lemon :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: Macros per 100g bar 📊 Cals: 375 Carb: 23 Fat: 14 Protein: 45 Sugars: 1.9 ::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: Price: got these as part of #LsnReview . Haven’t seen in shops yet so no idea on price. As usual I wouldn’t ever pay more than €2.50 a bar. Macros: macros pretty much the same as yesterday so once again this is a chunky bar. Big punch of protein at 45g. In relation to the protein , carbs are quite low for an 100g bar. Fat is also quite low. This is a decent breakdown for most id imagine. Texture/ taste: texture is again brutal. Sub standard coating and crap centre. Taste is better than yesterday but that isn’t saying much. I do at least detect a lemon flavour. I wonder why companies still produce items like this. 3/10 #fitnessmotivation #gymrat #review #gymfreak #gymmotivation #gymaddict #healthyliving #fitspo #fitspiration #getfit #nutrition #flexibledieting #fitnessjourney #fitnessfreak #weights #fitstagram #instafit #iifym #irishfitfam #aesthetics #ukfitfam #fitfam #fitfamily #healthychoices #weightloss #weightlossjourney #gymlife #fitness #fitnessaddict

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fitness_food_fan. 2 bars to review this week. First up from the @bodyattacksportsnutriti

2 bars to review this week. First up from the @bodyattacksportsnutrition range is the nut nougat flavour. :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: Macros per 100g bar 📊 Cals: 376 Carb: 24 Fat: 14 Protein: 45 Sugars: 2.6 ::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: Price: got these as part of #LsnReview . Haven’t seen in shops yet so no idea on price. As usual I wouldn’t ever pay more than €2.50 a bar. For this I wouldn’t even pay €1 Macros: this is a chunky bar. At 100g much bigger than your average 60g bar. Huge amount of protein at 45g. Carbs relatively low at 24g and fat standard if compared to a standard bar. All in all a great split if you struggle to hit protein. Texture/ taste: texture is brutal. Nothing going on and reminds me of the OG protein bars. Taste isn’t much better. Milk chocolate coating isn’t great and horrible aftertaste. Overall verdict: a bar that sums up Monday’s, decent split but terrible flavour. 2/10 #fitnessmotivation #gymrat #carbs #gymfreak #gymmotivation #gymaddict #healthyliving #fitspo #fitspiration #getfit #nutrition #flexibledieting #fitnessjourney #fitnessfreak #weights #fitstagram #instafit #iifym #irishfitfam #aesthetics #ukfitfam #fitfam #fitfamily #healthychoices #weightloss #weightlossjourney #gymlife #fitness #fitnessaddict

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Was absolutely great to be back in @theboxdonut Budapest. Really like these donuts so light and airy. Went late so the variety wasn’t as good as usual. This is the creme brûlée donut and it was delicious. The caramelised sugar on top was so so good. #refeed #food #foodporn #foodie #foodstagram #foodgasm #instafood #instafit #fitness #fitfam #fitfamily #irishfitfam #fitstagram #fitnessfreak #carbs #getfit #fitspo #fitspiration #iifym #flexibledieting #strong #strongnotskinny #bodybuilding #aesthetics #gym #gymlife #eattogrow #f52grams #junkfood #foodpornshare

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fitness_food_fan. Dark chocolate sea salt is the next  @myproteinuk carb crusher to revi

Dark chocolate sea salt is the next @myproteinuk carb crusher to review —————————————————————————- Macros per 60g bar 📊 Cals: 207 Carb: pack says 1.4 assuming 11.4 Fat: 8.1 Protein: 21 Sugars: 1.5 Fibre: 11 —————————————————————————- Price: got this off the My Protein website. Think they were €2.50 each but they usually have sales and you can get a box of 12 40% off now for €15 which is decent. Macros: Couple cals off again. Assuming 11.4g Carbs then it’s lower than the average protein bar. Quite a similar calorie breakdown to @fulfil_nutrition 🕵🏻‍♂️. Texture/ taste: quite similar to a Fulfil in terms of texture 🤔. The dark chocolate coating is also similarly reminiscent of the coating on the dark chocolate mint fulfil. Decent dark chocolate coating. Don’t get any salt though which is disappointing. My pet peeve is a company saying a name for a bar and flavour isn’t like it. Overall verdict: im not a huge dark choc fan but this was defo edible 5/10 #IIFYM #FitFam #Review #Fitness #Gym #GymLife #Motivation #GymMotivation #Foodie #igfitness #Fitfamily #Fitstagram #FitnessLifestyle #Fitfood #gymfreak #instafit #Instafood #diet #sw #getfit #irishfitfam #macros #flexibledieting #ukfitfam #health #healthy #foodstagram #foodblog #proteinbars #fitspo

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fitness_food_fan. After a nice break , back at the reviews again. Have these @myproteinu

After a nice break , back at the reviews again. Have these @myproteinuk carb crusher to review. This is the caramel nut. —————————————————————————- Macros per 60g bar 📊 Cals: 212 Carb: 12 Fat: 8.2 Protein: 21 Sugars: 2.7 Fibre: 11 —————————————————————————- Price: got this off the My Protein website. Think they were €2.50 each but they usually have sales and you can get a box of 12 40% off now for €15 which is decent. Macros: cals don’t seem to add up. Couple cals off. Carbs lower than the average protein bar. Fat and protein pretty much the same. Quite high in fibre and low in sugar. Texture/ taste: quite similar to a grenade carb killa or a Fulfil in terms of texture. I would say a touch chewier but that could be down to storing in a cold office. Milk chocolate coating is decent and it sits on top of the standard crunchy bites. Generous bit of caramel and then a standard centre. Good flavours as I get both a nutty and caramel flavour. Overall verdict: not a bad bar at all. Missing something to make it special but a 7/10 #IIFYM #FitFam #Review #Fitness #Gym #GymLife #Motivation #GymMotivation #Foodie #igfitness #Fitfamily #Fitstagram #FitnessLifestyle #Fitfood #gymfreak #instafit #Instafood #diet #protein #getfit #irishfitfam #macros #flexibledieting #ukfitfam #health #healthy #foodstagram #foodblog #proteinbars #fitspo

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Despite it being cold AF I still managed to get a chimney cake with ice cream. Couldn’t feel my fingers after but worth it. This is apparently a traditional Hungarian dessert but I got in the Christmas market in Prague. Kinda like a warm hollow donut with a cinnamon sugar icing, filled with ice cream and Nutella 😍. #IIFYM #FitFam #Review #Fitness #Gym #GymLife #Motivation #GymMotivation #Foodie #igfitness #Fitfamily #Fitstagram #FitnessLifestyle #Fitfood #gymfreak #instafit #Instafood #diet #sw #getfit #irishfitfam #macros #flexibledieting #ukfitfam #health #healthy #foodstagram #foodblog #proteinbars #fitspo

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fitness_food_fan. Where my white chocolate lovers at? This milky bar cookie from @42ndea

Where my white chocolate lovers at? This milky bar cookie from @42ndeastbakehouse was sensational! Can’t find the inside shots but it was stuffed with white chocolate spread + milk chocolate pieces and topped with a milky bar. 😍😍 #IIFYM #FitFam #Review #Fitness #Gym #GymLife #whitechocolate #GymMotivation #Foodie #igfitness #Fitfamily #Fitstagram #FitnessLifestyle #Fitfood #gymfreak #instafit #Instafood #diet #cookies #getfit #irishfitfam #macros #flexibledieting #ukfitfam #health #healthy #foodstagram #foodblog #homemade #fitspo

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Breaking up the cookie post with some donuts. This was @norbertsdonuts offerings. Went with Lotus, Oreo, snickers and bounty. My fav in order: snickers, lotus , oreo then bounty. Swipe right for pics. Really cute shop #IIFYM #FitFam #Review #Fitness #Gym #GymLife #Motivation #GymMotivation #Foodie #igfitness #Fitfamily #Fitstagram #FitnessLifestyle #Fitfood #gymfreak #instafit #Instafood #diet #donuts #getfit #irishfitfam #macros #flexibledieting #ukfitfam #health #healthy #foodstagram #foodblog #proteinbars #fitspo

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fitness_food_fan. This Ferrero Roche Cookie from @42ndeastbakehouse has jumped right int

This Ferrero Roche Cookie from @42ndeastbakehouse has jumped right into my favourites. Chunks of ferrero roche + choc chips with a oozing chocolate centre. What’s not to like 🤷🏻‍♂️. If you want to try these I think there is still 20% off , if not use the code Fitness Food Fan to save a few dolla bills (I get repaid in cookies so hook a brother up) #cheatday #cheatmeal #foodporn #foodie #foodstagram #foodgasm #instafood #instafit #fitness #fitfam #fitfamily #irishfitfam #fitstagram #fitnessfreak #carbs #getfit #fitspo #fitspiration #iifym #flexibledieting #strong #strongnotskinny #bodybuilding #aesthetics #gym #gymlife #eattogrow #f52grams #junkfood #foodpornshare

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fitness_food_fan. Had to make the crimbo dessert this year so went with a @lotusbiscoff

Had to make the crimbo dessert this year so went with a @lotusbiscoff ice cream cake creation. Smashed lotus biscuits + butter base, Lotus fudge layer (spread + condensed milk) , Carte Dior vanilla ice cream mixed with lotus spread + biscuit, topped with a dollop of melted spread. Turned out quite well bar the base was a bit crunchy so maybe I wouldn’t bake next time. #foodie #Food #lotus #biscoff #baking #homemade #foodphotography #foodiegram #f52grams #desserts #foodpornshare #foodblogger #sweets #sweettooth #gains #foodblogger #chocolate #foodgasm #junkfood #eattogrow #cake #foodporn #refeed #food52 #foodies #foodpassion #dessert #Dessertporn #droolclub

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fitness_food_fan. It’s perfectly acceptable to have cookies for breakfast on St Stephens

It’s perfectly acceptable to have cookies for breakfast on St Stephens day right? This was a new one for me from @42ndeastbakehouse . This is the Terry chocolate orange and it is a stuffed MF. Terry chocolate orange tops a cocoa cookie which has loads of chocolate orange bites and a stuffed centre. What’s not to like? #foodie #Food #cheatday #cheatmeal #foodstagram #foodlover #foodphotography #foodiegram #f52grams #desserts #foodpornshare #foodblogger #sweets #sweettooth #gains #foodblogger #chocolate #foodgasm #junkfood #eattogrow #foodlover #foodporn #refeed #food52 #foodies #foodpassion #dessert #Dessertporn #droolclub

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