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fitness_food_fan. Last up for these @kindsnacksireland protein bars and last protein bar

Last up for these @kindsnacksireland protein bars and last protein bar review for 2 weeks is this double chocolate nut. :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: Macros per 50g bar 📊 Cals: 249 Carb: 13 Fat: 17 Protein: 12 Fibre: 4.9 Sugars: 7.9 ::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: Price: got these from the guys @bodyfirstnutrition for €2.20 Macros: pretty much identical across the range. Again very high in fat and quite low in protein for a protein bar. This split could suit some. Texture/ taste: again a nice unique texture due to the bar being made predominantly of nuts . This flavour is made up of pecans and peanuts and has a nice balance of salty and crunchy. Double chocolate is supposedly down to cocoa pieces and a choc coating but I’m only getting the choc coating. It works well with the nuts mind. Overall verdict: peanut butter the best of the range. Not really worth the higher fat IMO but a tasty range. 6.5/10 #fitnessmotivation #gymrat #carbs #gymfreak #gymmotivation #gymaddict #healthyliving #strongnotskinny #fitspo #fitspiration #getfit #nutrition #flexibledieting #fitnessjourney #fitnessfreak #weights #fitstagram #instafit #iifym #irishfitfam #aesthetics #ukfitfam #fitfam #fitfamily #healthychoices #weightloss #weightlossjourney #gymlife #fitness #lsnreview

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fitness_food_fan. Next up from these @kindsnacksireland protein bars to review is the cr

Next up from these @kindsnacksireland protein bars to review is the crunchy peanut butter :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: Macros per 50g bar 📊 Cals: 252 Carb: 12 Fat: 18 Protein: 12 Fibre: 4.8 Sugars: 7.9 ::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: Price: got these from the guys @bodyfirstnutrition for €2.20 Macros: similar to yesterday breakdown. Fat at 18g is the first thing to jump out. This is a lot for most I would imagine but again the bar is made mostly of nuts so to be expected. I would like higher protein as I like at least 15g in a bar that is marketed as a protein bar. Carbs lower than your average. Texture/ taste: again a unique texture . Bar made up mostly of peanuts which add a lovely crunch and saltiness. The base is peanut butter and is really good. Overall verdict: pity about the breakdown as this is a really tasty bar. 7.5/10 #lsnreview #gymrat #carbs #gymfreak #gymmotivation #gymaddict #healthyliving #strongnotskinny #fitspo #fitspiration #getfit #nutrition #flexibledieting #fitnessjourney #fitnessfreak #weights #fitstagram #instafit #iifym #irishfitfam #aesthetics #ukfitfam #fitfam #fitfamily #healthychoices #weightloss #weightlossjourney #gymlife #fitness #fitnessaddict

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fitness_food_fan. Have 3 of these @kindsnacksireland protein bars to review this week an

Have 3 of these @kindsnacksireland protein bars to review this week and then no protein reviews for next two weeks as away on my holidays! First up in this range is the toasted caramel nut. :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: Macros per 50g bar 📊 Cals: 249 Carb: 13 Fat: 17 Protein: 12 Fibre: 5.1 Sugars: 8.1 ::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: Price: got these from the guys @bodyfirstnutrition for €2.20 Macros: it’s a bar predominantly made of nuts so Naturally the fat is going to be higher. At 17g might be too much for some but again it’s predominantly made of nuts. Cals are quite high for a 50g bar. Protein and carbs lower than your standard protein bar. Texture/ taste: unique texture. The base is a caramel coating and it’s really nice. Perfectly sweet and mixed well with the salted nuts. There is a mixture of nuts as the main part of the bar. Stuck together with a sticky honey like syrup which is really sweet. The flavours combine well here I have to say. Overall verdict: just about making it into the protein bar market for me and not the best breakdown for my own goals but maybe for some this could be good. Macros aside this is a tasty bar. Overall verdict 7/10 #lsnreview #gymrat #carbs #gymfreak #gymmotivation #gymaddict #healthyliving #strongnotskinny #fitspo #fitspiration #getfit #nutrition #flexibledieting #fitnessjourney #fitnessfreak #weights #fitstagram #instafit #iifym #irishfitfam #aesthetics #ukfitfam #fitfam #fitfamily #healthychoices #weightloss #weightlossjourney #gymlife #fitness #fitnessaddict

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fitness_food_fan. Could be the nicest gummi worms I’ve had ever. @albanesecandy these ar

Could be the nicest gummi worms I’ve had ever. @albanesecandy these are a 10/10 Fav flavours in order: cherry, watermelon, lime, strawberry , pineapple, green apple , grape , grapefruit, blue raspberry , lemon, mango, orange. All hella tasty though 😍 Their gummy worms also deadly. If you want these use Fitness_Food_Fan to save 10% at checkout. Don’t get a cent for it just free care packages. If you do use it please let me know so I can thank you directly ❤️ Also directly linked in my linktree #refeed #food #foodporn #foodie #foodstagram #foodgasm #instafood #instafit #fitness #fitfam #fitfamily #irishfitfam #fitstagram #fitnessfreak #carbs #getfit #fitspo #fitspiration #iifym #flexibledieting #strong #strongnotskinny #bodybuilding #aesthetics #gym #gymlife #eattogrow #f52grams #junkfood #foodpornshare

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fitness_food_fan. Last review of the week is this @officialcnp pro fusion bar raspberry

Last review of the week is this @officialcnp pro fusion bar raspberry ripple crunch ———————————————————————- Macros per 64g bar 📊 Cals: 236 Carb: 23 Fat: 9.7 Protein: 20 Fibre: 0 Sugars: 1.8 ———————————————————————- Price: cannot remember where I got this So can’t remember price. Macros: Pretty standard breakdown with the exception of fat being a bit higher. Cals slightly higher as a result Texture / taste: this is the texture that so many companies adopt. I’m not sure who did it first but always annoys me that they so blatantly don’t change it. Taking the bar as is good raspberry flavour. I love the raspberry white choc combo. The white choc on this bar isn’t great though. I’ve defo had better. Do like the amount of raspberry jam/ Caramel layer it’s pretty generous. Overall verdict: 6/10 bang average #reviews #protein #fitness #fitspo #fitfam #fitfamily #fitstagram #fitnessmotivation #fitnessfood #fitnessfreak #instafit #instafood #chocolate #diet #training #flexibledieting #iifym #macros #irishfitfam #gym #gymlife #gymfreak #getfit #fitnessmodel #healthyfood #healthyeating #fitfood #noexcuses #fitnesslifestyle #igfitness

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fitness_food_fan. Next up on the reviews for this week is the @questnutrition chocolate

Next up on the reviews for this week is the @questnutrition chocolate sprinkled doughnut protein bar. I’ve been critical of Quest recently so let’s see if this is any better. ———————————————————————- Macros per 60g bar 📊 Cals: 190 Carb: 23 counted as 4g net carbs Fat: 8 Protein: 20 Fibre: 14 Sugars: <1 ———————————————————————- Price: got this in @bodyfirstnutrition for €3 so a rip off really. Quest seem to be the more expensive bars in the market Macros: Quest always on the lower end of the calorie scale as they count net carbs rather than actual carbs. Standard 20g protein and as per fibre always high. Texture / taste: (sighs) why can’t Quest just innovate a little. I remember they first dropped and literally changed the protein bar market. Anyone who used to eat maximuscle bars will Know. With their usual chunk porn they get away with the texture but this is literally like a bar that dropped in 2013/14. Overly chewy, chocolate on top is ok and they’ve whacked some sprinkles on to try hide this creation. I mean if it dropped years ago this would have been so good but the protein bar market has moved on massively. No doubting that Quest have the right idea at heart but please get to the modern market. Overall verdict: 3/10 tastes like no carbs after 6 and the summer of 2013 #reviews #protein #fitness #fitspo #fitfam #fitfamily #fitstagram #fitnessmotivation #fitnessfood #fitnessfreak #instafit #instafood #chocolate #diet #training #flexibledieting #iifym #macros #irishfitfam #gym #gymlife #gymfreak #getfit #fitnessmodel #healthyfood #healthyeating #fitfood #noexcuses #fitnesslifestyle #igfitness

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fitness_food_fan. The last flavour up from the @optimumnutrition crisp is peanut butter

The last flavour up from the @optimumnutrition crisp is peanut butter ———————————————————————- Macros per 65g bar 📊 Cals: 215 Carb: 16 Fat: 6.9 Protein: 20 Fibre: 13 Sugars: 1.8 ———————————————————————- Price: got this in @bodyfirstnutrition for €2 Macros: cals are almost identical across the range with only a 2/3 cal variance. Standard enough breakdown with carbs being slightly lower. On the lower end of cals for a 65g bar. Surprisingly high amount of fibre. Texture / taste: can’t fault the texture at all. Nice milk chocolate drizzle sits on the protein crispies before a chocolate base. I get a strong peanut butter flavour but a poor aftertaste. Not sure if it is just me. Anyone else had them? It’s a pity as the chocolate and peanut butter combine well together. Overall verdict: 6.5/10 marshmallow best of the ones I’ve tried #reviews #protein #fitness #fitspo #fitfam #fitfamily #lsnreview #fitnessmotivation #fitnessfood #fitnessfreak #instafit #instafood #chocolate #diet #training #flexibledieting #iifym #macros #irishfitfam #gym #gymlife #gymfreak #getfit #fitnessmodel #healthyfood #healthyeating #fitfood #noexcuses #fitnesslifestyle #igfitness

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fitness_food_fan. Next flavour up from the @optimumnutrition crisp is marshmallow ——————

Next flavour up from the @optimumnutrition crisp is marshmallow ———————————————————————- Macros per 65g bar 📊 Cals: 217 Carb: 17 Fat: 6.3 Protein: 20 Fibre: 13 Sugars: 1.8 ———————————————————————- Price: got this in @bodyfirstnutrition for €2 Macros: cals pretty much the same as yesterday with the exception of 1g higher carb. Still quite low in carb for this type of bar. Standard 20g protein Texture / taste: nice crispy texture. I do like when companies use the protein crispies for texture, even better when covered In chocolate. This wasn’t covered fully unfortunately just a white chocolate drizzle. The drizzle is nice tbf. The marshmallow flavour is also decent and the white chocolate base rounds it off nicely. Nicely flavoured chewy bar. Overall verdict: 7/10 #reviews #protein #fitness #fitspo #fitfam #fitfamily #lsnreview #fitnessmotivation #fitnessfood #fitnessfreak #instafit #instafood #chocolate #diet #training #flexibledieting #iifym #macros #irishfitfam #gym #gymlife #gymfreak #getfit #fitnessmodel #healthyfood #healthyeating #fitfood #noexcuses #fitnesslifestyle #igfitness

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fitness_food_fan. New week new range to review. First of these @optimumnutrition crisp t

New week new range to review. First of these @optimumnutrition crisp to revise is this chocolate brownie ———————————————————————- Macros per 65g bar 📊 Cals: 213 Carb: 16 Fat: 6.7 Protein: 20 Fibre: 13 Sugars: 1.8 ———————————————————————- Price: got this in @bodyfirstnutrition for €2 Macros: surprisingly low in carbs for a bar of this kind. Fat also quite low. cals don’t add up to macros. The cals are higher than they should be unless I’m missing something ? Texture / taste: good texture. Very similar to the BSN crisp bars of which I’m not mad about as I do like this texture. I get a bit of a strange taste off the chocolate however. Quite artificial. It’s not bad just have had a lot nicer chocolate brownie flavour. Overall verdict: hoping other flavours nicer. 6/10 #reviews #protein #fitness #fitspo #fitfam #fitfamily #fitstagram #fitnessmotivation #fitnessfood #fitnessfreak #instafit #instafood #chocolate #diet #training #flexibledieting #iifym #macros #irishfitfam #gym #gymlife #gymfreak #getfit #fitnessmodel #healthyfood #healthyeating #fitfood #noexcuses #fitnesslifestyle #lsnreview

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fitness_food_fan. These @mcvities_ire moments are excellent. Very small and quite calori

These @mcvities_ire moments are excellent. Very small and quite calorie dense at circa 190 cals a square but hella tasty. My fav was the honeycomb crunch. What were your thoughts if you have had? Picked these up in @dealzireland #chocolate #biscuit #honeycomb #caramel #millionairesshortbread #lazysundays #iifym #treat #food52gram #f52grams #droolclub #dietfeels #reviews #protein #fitness #fitspo #fitfam #fitfamily #fitstagram #fitnessmotivation #fitnessfreak #instafit #instafood #flexibledieting #macros #irishfitfam #gym #gymlife #gymfreak #getfit

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fitness_food_fan. Throwing it back to the best donuts I’ve ever had from @la_donuteria_s
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fitness_food_fan. Friday review is this @battlesnacksofficial Mississippi mud pie I’m fi

Friday review is this @battlesnacksofficial Mississippi mud pie I’m finally getting to review. —————————————————————— Macros for full bar (two pieces) 📊 Cals: 225 Carb: 14.9 Fat: 8.7 Protein: 20.5 Fibre: 9.2 Sugars: 2.5 —————————————————————— Price: €2.20 in @bodyfirstnutrition Macros: quite a decent breakdown. Low in carb compared to other 60g bars. Standard 20g protein. Texture/ taste: texture is great but it’s just a smaller 6 layer chocolate sundae bar. I’m assuming my protein either copied or use the same factory as Battlebites considering these have been around for a while. Pretty much like for like as the chocolate sundae 6 layer bar with the exception of the white chocolate stars on top. These are lovely but kinda go missing in the chocolate flavour of the bar. Even taking my protein out of the equation this is fairly similar to Battle Bites choc caramel. Not bad by any means just wanted something very different like they have been doing with previous new flavours. Overall verdict : 8/10 #fitnessmotivation #gymrat #carbs #gymfreak #gymmotivation #gymaddict #healthyliving #strongnotskinny #fitspo #fitspiration #getfit #nutrition #flexibledieting #fitnessjourney #fitnessfreak #weights #fitstagram #instafit #iifym #irishfitfam #aesthetics #ukfitfam #fitfam #fitfamily #healthychoices #weightloss #weightlossjourney #gymlife #fitness #fitnessaddict

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fitness_food_fan. The last flavour from this @optimumnutrition range is rocky road.
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The last flavour from this @optimumnutrition range is rocky road. _____________________________________________________ Macros per 60g bar 📊 Cals: 202 Carb: 19 Fat: 5.9 Protein: 20 Fibre: 6.5 Sugars: 1.5 _____________________________________________________ Price: got this in @bodyfirstnutrition for €2.50 Macros: pretty similar across the range. Quite low cal for a 60g bar. The lower cals come from lower than average fat. Decent breakdown. Texture/ taste: really soft bar. Again I’m not a fan of the darker chocolate. Similarly texture across the range. I am not sure if it’s just me but all I get off this is chocolate raspberry? Maybe it’s just my taste buds but got nothing of rocky road. Overall Verdict: 6/10 only lower because it tastes nothing like rocky road #fitnessmotivation #gymrat #carbs #gymfreak #gymmotivation #gymaddict #healthyliving #strongnotskinny #fitspo #fitspiration #getfit #nutrition #flexibledieting #fitnessjourney #fitnessfreak #weights #fitstagram #instafit #iifym #irishfitfam #aesthetics #ukfitfam #fitfam #fitfamily #healthychoices #weightloss #weightlossjourney #gymlife #fitness #fitnessaddict

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fitness_food_fan. Next up from @optimumnutrition is chocolate caramel
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Next up from @optimumnutrition is chocolate caramel _____________________________________________________ Macros per 60g bar 📊 Cals: 203 Carb: 19 Fat: 5.8 Protein: 20 Fibre: 6.4 Sugars: 1.5 _____________________________________________________ Price: got this in @bodyfirstnutrition for €2.50 Macros: slightly lower in cals than your average 60g bar. This is down to the lower than average fat at just under 6g. Pretty decent breakdown. Side note when you scan this on MFP it says fat is 3.8. I know it’s not a big deal but to some OCD MFP’ers they like things to be right. Texture/ taste: again a nice soft texture. I’m not the biggest fan of the dark chocolate coating. Plenty of protein crispies in the bar and some small chocolate pieces too. Caramel layer here not as generous as the cookies n cream. Flavour is ok but it’s missing something for sure. Overall Verdict: 7/10 finding it hard to split the range #fitnessmotivation #gymrat #carbs #gymfreak #gymmotivation #gymaddict #healthyliving #strongnotskinny #fitspo #fitspiration #getfit #nutrition #flexibledieting #fitnessjourney #fitnessfreak #weights #fitstagram #instafit #iifym #irishfitfam #aesthetics #ukfitfam #fitfam #fitfamily #healthychoices #weightloss #weightlossjourney #gymlife #fitness #fitnessaddict

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fitness_food_fan. Next up from @optimumnutrition us the cookies n cream .
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Next up from @optimumnutrition us the cookies n cream . _____________________________________________________ Macros per 62g bar 📊 Cals: 213 Carb: 19 Fat: 6.9 Protein: 20 Fibre: 7 Sugars: 1.6 _____________________________________________________ Price: got this in @bodyfirstnutrition for €2.50 Macros: slightly higher cal than yesterday in the form of 1g extra fat. At 7g it’s still average / slightly below average. Fat and carbs remain the same so nothing bad. Texture/ taste: really soft bar. The texture reminds me of another bar that I can’t remember at all. Again it’s a darker chocolate coating. The chocolate is nice but I feel with milk chocolate it would be nicer. Generous caramel layer again which is rich. Really soft centre which has a decent amount of Cookie pieces in it. Missing that cream flavour for me and just missing something to make it a really good bar but not bad. Overall Verdict: 7/10 #reviews #protein #fitness #fitspo #fitfam #fitfamily #fitstagram #fitnessmotivation #fitnessfood #fitnessfreak #instafit #instafood #chocolate #diet #training #flexibledieting #iifym #macros #irishfitfam #gym #gymlife #gymfreak #getfit #fitnessmodel #healthyfood #healthyeating #fitfood #noexcuses #fitnesslifestyle #igfitness

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fitness_food_fan. Have a few @optimumnutrition bars to get through this week. First up i

Have a few @optimumnutrition bars to get through this week. First up is the chocolate peanut butter. _____________________________________________________ Macros per 62g bar 📊 Cals: 207 Carb: 19 Fat: 6 Protein: 20 Fibre: 7.2 Sugars: 1.7 _____________________________________________________ Price: got this in @bodyfirstnutrition for €2.50 Madrid: pretty standard breakdown for the average sized bar. Usual 20g protein carbs slightly lower as is fat. Not bad. Texture/ taste: really soft bar. I took a bite and expected it to be carb killa style but it’s really soft. Dark Chocolate coating is average but sits on a tasty caramel layer which has peanuts + protein crispy pieces. I get a hint of peanut butter but would like it to be stronger. It’s there just not strong enough. Overall Verdict: not bad 7/10 #reviews #protein #fitness #fitspo #fitfam #fitfamily #fitstagram #fitnessmotivation #fitnessfood #fitnessfreak #instafit #instafood #chocolate #diet #training #flexibledieting #iifym #macros #irishfitfam #gym #gymlife #gymfreak #getfit #fitnessmodel #healthyfood #healthyeating #fitfood #noexcuses #fitnesslifestyle #igfitness

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fitness_food_fan. Been a while since I graced y’all with some donuts. Can’t remember the

Been a while since I graced y’all with some donuts. Can’t remember the name but This was the peanut butter by @doughdoughnuts . Really doughy, sweet but the crunchy salted peanuts on top combined it all well. It was also massive which is always a plus. Big fan need some more #refeed #food #peanuts #foodie #foodstagram #foodgasm #instafood #instafit #fitness #fitfam #fitfamily #irishfitfam #fitstagram #peanutbutter #carbs #getfit #fitspo #fitspiration #iifym #flexibledieting #strong #strongnotskinny #bodybuilding #doughnuts #donuts #gymlife #eattogrow #f52grams #junkfood #foodpornshare

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