The reasons I train or workout 🥋💥🏋🏾♂️?! To feel strong enough and capable of defending myself and my loved ones. To become a tall walking eighty year old with strong bones. To challenge and better myself physically and mentally. For the endorphin rush. For the community. Not looking fluffy 🐼 naked might also be a perk 😅. Have a nice day 🤙!!
What a weekend 🏋🏾♂️🔥🤼♂️🥋💥🍱🍣 Great WOD, great food, great BJJ session, great company and the start of our home renovation 🏗🏠. Starting the week with a smile and an abused body 😅. Go get it! Cheers 🤙!!!
What a blast 🌪🔥 rolling again with my former Jiu-Jitsu buddies Christiaan and current European champ @rosemaryelsh 🥇💪👊 at @bjjaa today. I seriously don’t know what was tougher; yesterday’s weightvest WOD or today’s 1.5 hour roll after 9 years of absence from the tatami. Still lethal on the ground. Wearing a white belt again, since ages... feels like cheating 😋 Enjoy your night guys!!
Like a flock of teenage girls dancing around their handbags in the club... Post @weightvestwod with the guys 🔥🏋🏾♂️💥 Partner wod with 10kg vest: 8 rounds of 8 Man Makers 22,5kg/plank - 20 DL 100kg/wall sit - 24 Single arm thrusters 22,5kg/scissor kicks - buy out 1000 DU/row It all burned a bit 😵☠️ Time 1 hour something. Diner time afterwards 2 hour 30 😋 Thanks guys for the pump 💪👊!!!
I googled for ‘my gains’ and I got a 404 status code 🚫🤭 Not Found. It was about time to drag my sorry ass back to the box this early morning to put in the work 🏋🏾♂️🔥. My knees feel strong again. Just in time ‘cause there’s probably a gruesome @weightvestwod coming up tomorrow. If you ever experience knee/patella pain during double-unders? Fix your ankle mobility... it’s a world of difference. Friday again 🙌 Stay safe ✌️!!! Cheers!!
Bye bye 👋 mountains 🏔, hello subsea level 🐳. Great week on the slopes and now back to work 👨🏾💻👨🏾🎨 in a sunny semi-spring 🙌🌝✨. New week, new chances, get them 🔥👊!!
The last sniff of the cold mountain air before the final descent ❄️⛷💨. What a great week 🤗. We all made it out alive and in one piece 🙏. The girls made major steps in their technique and they’ll probably out-ski me in 4 years 😱. My patella tendon rehabilitated like magic on the slopes and the strength came back perfectly in time for the #crossfitopen 🏋🏾♂️🔥. Cheers, have a good night!!
Squad goals ❄️⛷🇦🇹. Perfect weather, great snow, awesome company 🔥. The first year we didn’t put the kids in class so we can ride together all week 🙌 They’re getting pretty good 😱💨. Enjoy your day!!
Back in my natural habitat ❄️🇦🇹 Cold, snow and mountain air. The trip I’m looking forward to almost more than the summer holiday. We had a great 1st day with an awesome amount of sun 😎. My right knee is feeling stable and strong so the rehab 🏋🏾♂️exercises worked. Happy 🧘🏽♂️✨!!
Well hello IG 👋 Sort of back in the game. Day 5 of influenza agony 🤒 Lost 1kg a day, still can’t taste 💩 but almost got rid of my aura 🧠⛏. Time to run up the mountain again and get shit done before the ski holiday and the long dreamed attic improvement 💪. Cheers guys!!
There are words like Hangry and Horngry but how does one call a combination of angry+lifting shortage 🤔💭(🤬+🏋🏾♂️🥺)!? Gotta take care of my knees first and accessory work isn’t a punishment either. Got two skiing trips 🇦🇹🇫🇷 coming up so I better get ready 💪. Happy Friday guys ✌️!!
Crossfit & Chill 🏋🏻♂️🥳🧘🏽♂️... Lungs on fire, wobbling knees. Be grateful if you’re able to move 🙏 celebrate it... it’s a true gift ✨. Nighty night folks 💪.
Collateral damage 🏋🏾♂️🧯... bar muscle ups for breakfast. Last holiday week-day with my little misses. Chorus day and going easy at it. It’s Friday again ✌️ Enjoy!!!
First WOD of 2019 🏋🏾♂️💦 in the books. The end of the cheat weeks and the alcohol. Back to healthy. CF goals for 2019: 225kg DL, 160kg BS, 130kg FS, 110kg PP, 110kg BP and mastering the illusive butterfly ✨💪. After that I’m gonna butterfly everything, even the box jump 😅. Set goals, write them down and chase them!! Cheers 🤙