Our second day in Germany (Schwarzwald) and the weather got nasty 🌧 quite quick. The perfect day to go 60 meter underground and explore an old silver mine with the girl gang 👸🏼👸🏽👸🏽⚒💪. This area is beautiful tho... can’t wait to see it with a clear view. The forecast predicts a sunny 23-26°c the rest of the week 🙌. Happy Sunday guys!! Grüß Gott 🖖🇩🇪
Starting the week with a rare day off 💼🚫 Spending 2 hours sweating in the pain cave 🏋🏾♂️🔥💦🙌 pushing iron. Working on barbell cycling and acceleration from the hip. It’s tempting to go sit outside chilling in the sun but I’d better be working on my portfolio update 👨🏾🎨 and reorganising my 3Tb of photography data. Get things done today 💪 cheers!!
I had a good night sleep, woke up crappy, did some (deficit) handstand push-ups, rowing, kB lunges, kB swings and air squats and came out good again. What do you know... it’s a miracle 🏋🏾♂️✨🧞♂️🖤 Almost weekend 🙌 have a good one 🍹!!!
What a day 🔥💦🏋🏼♀️🏋🏻♂️ Day 2 of the @crossfitlowlandsthrowdown at @omnisportapeldoorn in great company 🙌. Awesome to see the athletes work their best from up close. Strong competitors field tho for the Dutch participants. Got myself some palm leathers from @accessorywithalec 🤙. It’s gonna be a hot Sunday tomorrow. Enjoy!!
Today, all over the globe people will go the extra mile with or without some extra weight 👉 MURPH: 1 mile run, 100 pull-ups, 200 pushups, 300 air squats, 1 mile run with 20lbs/10kg weightvest (men). I won’t be able to go but Good Luck to all the participants 💪🔥💦today. Hey look at that 🤩 my first lifters came in 🙌. #reeboklegacylifter
The morning WOD got me like ☕️🐸👍🏾. A killer 17 minute 3 round EMOM 🔥that had the engine roaring like a fat cat. That was one tough cookie but the muscle tension and stamina is coming back. Almost weekend guys! Hang in there 🤙!!
Well yeah 😅... Cardio & I didn’t go well together today 😭🚫. At least I can’t feel my legs anymore ☠️. Killer WOD. The perfect day to spark up the fire and get moving again 💪. Nighty night!
It’s about time to get my ass back under, over or next to a bar again 🔥🏋🏾♂️💦. A big home renovation and a post-winter motivation dip got me slacking like a boss 😭. Can’t wait to get back in the pain cave, back to the grind😤, chasing gainz!!
Meet my dad. One of the hardest workers I know. Today he was rewarded by consent of our King with a member in the order of Orange-Nassau decoration 🎖🇳🇱. A huge honour but well earned for all the decades he spend voluntarily fighting for the position and rights of underaged refugees in the Netherlands. It was a beautiful happening, in my hometown 🙏✨on my 11th year 💍💖 anniversary day. Kingsday tomorrow 🧡 Enjoy!!
It was about time 🙌🍻⛵️. Lustre weekend with my brothers. Gathering with snacks, good food, camping cottage, cold showers, pancake breakfast and 2 hour blokarting on the beach 🌬🚀🤩. Keep your family close 🙏💚. Cheers ✌️!!
Physically back in the office 👨🏾💻✍🏾but mentally still in the mountains 🧠💭🇫🇷🗻. Prepping for an in-house basic Photoshop/Indesign training session tomorrow. Passing on the knowledge 🎓. Have a good day ✌️!!
The reasons I train or workout 🥋💥🏋🏾♂️?! To feel strong enough and capable of defending myself and my loved ones. To become a tall walking eighty year old with strong bones. To challenge and better myself physically and mentally. For the endorphin rush. For the community. Not looking fluffy 🐼 naked might also be a perk 😅. Have a nice day 🤙!!
What a weekend 🏋🏾♂️🔥🤼♂️🥋💥🍱🍣 Great WOD, great food, great BJJ session, great company and the start of our home renovation 🏗🏠. Starting the week with a smile and an abused body 😅. Go get it! Cheers 🤙!!!
What a blast 🌪🔥 rolling again with my former Jiu-Jitsu buddies Christiaan and current European champ @rosemaryelsh 🥇💪👊 at @bjjaa today. I seriously don’t know what was tougher; yesterday’s weightvest WOD or today’s 1.5 hour roll after 9 years of absence from the tatami. Still lethal on the ground. Wearing a white belt again, since ages... feels like cheating 😋 Enjoy your night guys!!