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Our second day in Germany (Schwarzwald) and the weather got nasty ๐ŸŒง quite quick. The perfect day to go 60 meter underground and explore an old silver mine with the girl gang ๐Ÿ‘ธ๐Ÿผ๐Ÿ‘ธ๐Ÿฝ๐Ÿ‘ธ๐Ÿฝโš’๐Ÿ’ช. This area is beautiful tho... canโ€™t wait to see it with a clear view. The forecast predicts a sunny 23-26ยฐc the rest of the week ๐Ÿ™Œ. Happy Sunday guys!! GrรผรŸ Gott ๐Ÿ––๐Ÿ‡ฉ๐Ÿ‡ช

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Starting the week with a rare day off ๐Ÿ’ผ๐Ÿšซ Spending 2 hours sweating in the pain cave ๐Ÿ‹๐Ÿพโ€โ™‚๏ธ๐Ÿ”ฅ๐Ÿ’ฆ๐Ÿ™Œ pushing iron. Working on barbell cycling and acceleration from the hip. Itโ€™s tempting to go sit outside chilling in the sun but Iโ€™d better be working on my portfolio update ๐Ÿ‘จ๐Ÿพโ€๐ŸŽจ and reorganising my 3Tb of photography data. Get things done today ๐Ÿ’ช cheers!!

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I had a good night sleep, woke up crappy, did some (deficit) handstand push-ups, rowing, kB lunges, kB swings and air squats and came out good again. What do you know... itโ€™s a miracle ๐Ÿ‹๐Ÿพโ€โ™‚๏ธโœจ๐Ÿงžโ€โ™‚๏ธ๐Ÿ–ค Almost weekend ๐Ÿ™Œ have a good one ๐Ÿน!!!

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What a day ๐Ÿ”ฅ๐Ÿ’ฆ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ Day 2 of the @crossfitlowlandsthrowdown at @omnisportapeldoorn in great company ๐Ÿ™Œ. Awesome to see the athletes work their best from up close. Strong competitors field tho for the Dutch participants. Got myself some palm leathers from @accessorywithalec ๐Ÿค™. Itโ€™s gonna be a hot Sunday tomorrow. Enjoy!!

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Today, all over the globe people will go the extra mile with or without some extra weight ๐Ÿ‘‰ MURPH: 1 mile run, 100 pull-ups, 200 pushups, 300 air squats, 1 mile run with 20lbs/10kg weightvest (men). I wonโ€™t be able to go but Good Luck to all the participants ๐Ÿ’ช๐Ÿ”ฅ๐Ÿ’ฆtoday. Hey look at that ๐Ÿคฉ my first lifters came in ๐Ÿ™Œ. #reeboklegacylifter

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Worked too hard, played too little โœ…๐Ÿ‹๐Ÿพโ€โ™‚๏ธ๐Ÿ’ฆ. Restored the balance a bit ๐Ÿ”ฅ. Back squats for reps and cardio. Still capable ๐Ÿ’ช๐Ÿพ. Have a nice weekend ๐Ÿ™๐Ÿค™!!! #friyay

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The morning WOD got me like โ˜•๏ธ๐Ÿธ๐Ÿ‘๐Ÿพ. A killer 17 minute 3 round EMOM ๐Ÿ”ฅthat had the engine roaring like a fat cat. That was one tough cookie but the muscle tension and stamina is coming back. Almost weekend guys! Hang in there ๐Ÿค™!!

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Well yeah ๐Ÿ˜…... Cardio & I didnโ€™t go well together today ๐Ÿ˜ญ๐Ÿšซ. At least I canโ€™t feel my legs anymore โ˜ ๏ธ. Killer WOD. The perfect day to spark up the fire and get moving again ๐Ÿ’ช. Nighty night!

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Itโ€™s about time to get my ass back under, over or next to a bar again ๐Ÿ”ฅ๐Ÿ‹๐Ÿพโ€โ™‚๏ธ๐Ÿ’ฆ. A big home renovation and a post-winter motivation dip got me slacking like a boss ๐Ÿ˜ญ. Canโ€™t wait to get back in the pain cave, back to the grind๐Ÿ˜ค, chasing gainz!!

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Meet my dad. One of the hardest workers I know. Today he was rewarded by consent of our King with a member in the order of Orange-Nassau decoration ๐ŸŽ–๐Ÿ‡ณ๐Ÿ‡ฑ. A huge honour but well earned for all the decades he spend voluntarily fighting for the position and rights of underaged refugees in the Netherlands. It was a beautiful happening, in my hometown ๐Ÿ™โœจon my 11th year ๐Ÿ’๐Ÿ’– anniversary day. Kingsday tomorrow ๐Ÿงก Enjoy!!

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It was about time ๐Ÿ™Œ๐Ÿปโ›ต๏ธ. Lustre weekend with my brothers. Gathering with snacks, good food, camping cottage, cold showers, pancake breakfast and 2 hour blokarting on the beach ๐ŸŒฌ๐Ÿš€๐Ÿคฉ. Keep your family close ๐Ÿ™๐Ÿ’š. Cheers โœŒ๏ธ!!

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Physically back in the office ๐Ÿ‘จ๐Ÿพโ€๐Ÿ’ปโœ๐Ÿพbut mentally still in the mountains ๐Ÿง ๐Ÿ’ญ๐Ÿ‡ซ๐Ÿ‡ท๐Ÿ—ป. Prepping for an in-house basic Photoshop/Indesign training session tomorrow. Passing on the knowledge ๐ŸŽ“. Have a good day โœŒ๏ธ!!

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Looking back at an amazing long weekend skiing with colleagues ๐Ÿ™Œโœจ๐Ÿ”ฅ๐Ÿ’ƒ๐Ÿผ๐ŸŽถ๐Ÿ”โ›ท๐Ÿ‡ซ๐Ÿ‡ท๐ŸŒž at Les Deux Alpes. Nobody went missing, nobody died and the aprรจs ski at the @panobar2alpes was epic ๐Ÿ”ฅ. Leaving tonight with a smile ๐Ÿ™๐Ÿป and a tear ๐Ÿ‘‹๐Ÿ—ป bye bye mountains ๐Ÿ’š.

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Squad goals โ›ทโœจ๐Ÿ™Œ๐Ÿ‡ซ๐Ÿ‡ท. Back on the slopes again. Great first sunny day on the slopes of Les Deux Alpes with the #fitmetvincent crew. Enjoying some white beer on the terras before dinner and the aprรจs-ski ๐Ÿป๐Ÿค— Cheers to the weekend!!

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Throwback Thursday โณ๐Ÿ‹๐Ÿพโ€โ™‚๏ธโœจ Forging iron with the Van Gogh squad. Hitting a 150kg back squat pr ๐Ÿ”ฅ. Yesterday I hit an open gym to work on my bench power. Tonight itโ€™s wod time again. Work!! ๐Ÿค™ #teamnocalves

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The reasons I train or workout ๐Ÿฅ‹๐Ÿ’ฅ๐Ÿ‹๐Ÿพโ€โ™‚๏ธ?! To feel strong enough and capable of defending myself and my loved ones. To become a tall walking eighty year old with strong bones. To challenge and better myself physically and mentally. For the endorphin rush. For the community. Not looking fluffy ๐Ÿผ naked might also be a perk ๐Ÿ˜…. Have a nice day ๐Ÿค™!!

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What a weekend ๐Ÿ‹๐Ÿพโ€โ™‚๏ธ๐Ÿ”ฅ๐Ÿคผโ€โ™‚๏ธ๐Ÿฅ‹๐Ÿ’ฅ๐Ÿฑ๐Ÿฃ Great WOD, great food, great BJJ session, great company and the start of our home renovation ๐Ÿ—๐Ÿ . Starting the week with a smile and an abused body ๐Ÿ˜…. Go get it! Cheers ๐Ÿค™!!!

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What a blast ๐ŸŒช๐Ÿ”ฅ rolling again with my former Jiu-Jitsu buddies Christiaan and current European champ @rosemaryelsh ๐Ÿฅ‡๐Ÿ’ช๐Ÿ‘Š at @bjjaa today. I seriously donโ€™t know what was tougher; yesterdayโ€™s weightvest WOD or todayโ€™s 1.5 hour roll after 9 years of absence from the tatami. Still lethal on the ground. Wearing a white belt again, since ages... feels like cheating ๐Ÿ˜‹ Enjoy your night guys!!

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