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gainzvillle. ใƒปใƒปใƒป
Outdoor leg Workout โ˜บ๏ธ
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Girls Dm me for my 8 Weeks transformation

ใƒปใƒปใƒป Outdoor leg Workout โ˜บ๏ธ - Girls Dm me for my 8 Weeks transformation plan!

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Friday Motivation ๐Ÿ’ฆ๐Ÿ”ฅ ใƒปใƒปใƒป Hot girl summer so you know she got it lit. New workout from @medalmethod and @bodybycasidavis! Tag a hot girl and challenge them to this workout. Donโ€™t forget to follow @bodybycasidavis and subscribe to my YT channel (link in bio) for a more detailed version of this workout. Song: Hot Girl Summer- Megan Thee Stallion ft Ty Dolla Sign

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gainzvillle. . Everyday is leg day๐Ÿ˜ฉ went super light today because Iโ€™m still not f

. Everyday is leg day๐Ÿ˜ฉ went super light today because Iโ€™m still not feeling ๐Ÿ’ฏ Donโ€™t forget to double tap โ™ฅ๏ธ & save this post for later โœจ TYSM๐Ÿ’• โ€ข โ€ข โ€ข - Cable kickbacks 4x15 - Deficit BB deads 4x15 - Deficit DB curtsys 4x10 each side - Landmine deads 4x15 - SM sumo squats 4x15 - DB staggered stance deads 4x10 each side โ€ข Booty day is the best day jk it hurts like fucken hell ๐Ÿ˜ฉ๐Ÿ˜‚๐Ÿ‘ Donโ€™t forget to double tap โ™ฅ๏ธ & save this post for later โœจ TYSM๐Ÿ’• โ€ข - T-Bell sumo squats: 5 pulses- 5 full squats- 5 pulses- 5 full squats total of 20 reps 4x - DB staggered stance deads 4x10 each leg - Hip thrust pyramid 10 sets: โ€ขโ€ขโ€ข3 sets of 15 at 135lbs โ€ขโ€ขโ€ข4 sets of 10 at 225lbs โ€ขโ€ขโ€ข3 sets of 8 at 255lbs - T-Bell deads 4x10 each leg - DB Bulgarian split squat 4x10 each leg โ€ข If youโ€™re struggling with motivation or your diet or you just feel lost in the gym let me help you with one on one in person training! Still taking on a couple more clients. Please visit www.Vickythefitchick.com for details or direct link in bio. Feel free to email me with any questions: Victorialozafit@gmail.com

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gainzvillle. .
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As promised my Q&A! All your questions answered w/ the help of my

. . As promised my Q&A! All your questions answered w/ the help of my friend Don Julio! Let me know in the comments if we love this video and if yโ€™all want more! Enjoy ๐Ÿ’• โ€ข โ€ข โ€ข ๐Ÿ“ธ: @skiiptomylou

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gainzvillle. ๐Ÿ˜๐Ÿ”ฅ Transformation &!Motivation Monday ๐Ÿ˜๐Ÿ”ฅ
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Who you want to be to

๐Ÿ˜๐Ÿ”ฅ Transformation &!Motivation Monday ๐Ÿ˜๐Ÿ”ฅ - . Who you want to be tomorrow just depends on what you do today! It was thinking like this that I managed to change my habits! I had a phase of questioning every line of reasoning I always had and the result was slack of my routine and my focus! Today, rescuing my line of reasoning built years and years ago, I aim for my focus again and only stop when I get there! Who comes with me ?! ๐Ÿ‘Š๐Ÿ’ช Taking the opportunity to answer some questions you ask me! Kkkkk โ€ข I lost weight without medicine, without surgery โ€ข My waist I did a lot of aesthetic procedure in @spacoharmoniaspaurbano these procedures are not invasive, just ultrasound and protocols of my mother @mariacristinaborba โ€ข My initial was through my aunt @mariagabrielaesthetician who was willing to me to help ! โ€ข My mother is a weight loss coach and has always helped me to keep all my focus during weight loss @maria_cristina_coach โ€ข I had a lot of sagging yes! Bodybuilding helped me and helps me reverse it! . . Final The final message is! There is no magic formula what I did is the same as so-and-so who changed habits did! Get real and I saw that my victories would only depend on me! I only wanted this change after a period of unhappiness and denial of my own image! Make your problems a cause for victory! It's us ๐Ÿ”ฅ. . . . ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿฝ @isalimamusic ๐Ÿ‘ˆ๐Ÿฝ๐Ÿ‘ˆ๐Ÿฝ . . . . . . . . . . #weightloss #before #fitness #gymgirl #bikini #summer #bronze #instadaily #determination #thank #evolution #tumblr #instagram #beforeandafter #fitnessmotivation #fashion #look #exgordinha #motivation #motion #goldenhour #instagood #instagood #muscle #bodybuilding #vibes #dj

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gainzvillle. . ใƒปใƒปใƒป
Itโ€™s been about a year since I messaged @bretcontreras1 about hi

. ใƒปใƒปใƒป Itโ€™s been about a year since I messaged @bretcontreras1 about his famous glute lab! Iโ€™m so happy I started going to this gym & learning so much from him. His techniques have been a game changer for my training & the way I train my clients as well. I canโ€™t thank you enough for being this amazing & caring human. ๐Ÿ™๐Ÿฝ โ € Here is a typical day at glute lab - So typically we begin with hip thrusts for about 10-15 minutes. We try to hit PRโ€™s & just go hard af.๐Ÿฅต Already drippin sweat by this. โ € Then we partner up, hey girl @hmillerfit ๐Ÿ‘ฏโ€โ™€๏ธ โ € We follow stations & have a set amount of time per station. I usually donโ€™t count my reps here, I just go till it burns. I also keep my partner in mind, and want to make sure she gets a set in. We typically get 1-2 sets in per station. โ € Itโ€™s a killer freakin workout every time! My hamstrings & glutes are feelinggg it today!๐Ÿฅด โ € gym: @glutelabofficial โ € 8 Week Fall Challenge opens for enrollment on 09/09 ๐Ÿฅณ www.dianevanessafitness.com

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gainzvillle. . ใƒปใƒปใƒป
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Watch until The End ๐Ÿ˜…๐Ÿ‘
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We are using our @taylormadeban

. ใƒปใƒปใƒป . . Watch until The End ๐Ÿ˜…๐Ÿ‘ . . We are using our @taylormadebands โ€œTM Ankle Bands โ€, Red light Loop Bands, Waist Trainers, & Gloves. . - @georgie_lovee @deenadianna_

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gainzvillle. โ€ข
- BB Goodmornings 4x12
- Banded weighted kneeling squats 4x15
- Hip

โ€ข - BB Goodmornings 4x12 - Banded weighted kneeling squats 4x15 - Hip thrust w/ a 10 second hold at the top 4x10 - T-bell sumo stiff leg deads 4x10 โ€ข Had a great leg day today with my boo @kesha.collins ๐Ÿ™Œ๐Ÿผ๐Ÿ”ฅ Iโ€™m already sore ๐Ÿ˜‚ Donโ€™t forget to double tap โ™ฅ๏ธ & save this post for later โœจ TYSM๐Ÿ’• โ€ข โ€ข โ€ข Warm-up: - DB wide elevated squats 2x15 - DB squats 2x15 โ€ข Work-Out: - BB wide tempo squats 4x10 - BB Box squats 4x10 - Leg press 3x10 wide stance 3x20 close stance pulses - Lateral step-ups 4x10 each side - Weighted Sissy squats 4x15 drop Weight finish with 20 reps body weight each set โ€ข If youโ€™re struggling with motivation or your diet or you just feel lost in the gym let me help you with one on one in person training! Still taking on a couple more clients. Please visit www.Vickythefitchick.com for details or direct link in bio. Feel free to email me with any questions: Victorialozafit@gmail.com

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gainzvillle. .
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๐Ÿ˜๐Ÿ’Ž SAVE THIS WORKOUT BY @slimthickbarbz ๐Ÿ˜๐Ÿ’Ž ใƒปใƒปใƒป
The whole point

. . ๐Ÿ˜๐Ÿ’Ž SAVE THIS WORKOUT BY @slimthickbarbz ๐Ÿ˜๐Ÿ’Ž ใƒปใƒปใƒป The whole point of being alive is to evolve into the complete person you were intended to be ๐Ÿ™Œ๐Ÿพ. ............ Happy Thursday! I recently launched my first nutrition/workout plan after you guys requested it ๐Ÿ˜Š. First off thank you for the encouragement and support to get this plan together! I appreciate it. . I know Iโ€™m biased, but I love this plan!Itโ€™s really just a combination of lessons I learned during my transformation process. Its not a quick fix plan, but something to help you make an actual lifestyle change. . To celebrate the launch of my plans, I will follow one of the guides with you. Starting Sept 7th, if you purchased a plan, letโ€™s be one anotherโ€™s accountability partner and help one another get through the next 30 days! . Iโ€™m nervous and excited, but determined to get back on track now that my kids are back in school. . If you havenโ€™t purchased a plan yet, send me an email so you can start the plan with us on the 7th. Iโ€™m definitely going to have incentives for the biggest change, so check my stories daily!

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gainzvillle. .
. ใƒปใƒปใƒป
Highlight from my ๐๐ฌ๐ฒ๐œ๐ก๐จ ๐ฅ๐ž๐  ๐๐š๐ฒ ...After two week

. . ใƒปใƒปใƒป Highlight from my ๐๐ฌ๐ฒ๐œ๐ก๐จ ๐ฅ๐ž๐  ๐๐š๐ฒ ...After two weeks of resting ( ๐“๐š๐  ๐ฒ๐จ๐ฎ๐ซ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐›๐ฎ๐๐๐ฒ) Iโ€™m back in the lab That 15sec sprint killed me but Iโ€™m feeling amazing โ˜บ๏ธ I felt like a beginner today๐Ÿ˜ข โ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธโ–ซ๏ธ ๐™๐™ค ๐™€๐™‰๐™๐™Š๐™‡๐™‡ ๐™ž๐™ฃ ๐™ฉ๐™ค ๐™ข๐™ฎ 30๐™™๐™–๐™ฎ๐™จ ๐™˜๐™๐™–๐™ก๐™ก๐™š๐™ฃ๐™œ๐™š๐™จ( ๐˜ฝ๐™Š๐™Š๐™๐™”, ๐˜ผ๐˜ฝ๐™Ž, ๐™’๐™€๐™„๐™‚๐™ƒ๐™ ๐™‡๐™Š๐™Ž๐™Ž) ๐™›๐™ค๐™ง ๐™ฉ๐™๐™š ๐™ข๐™ค๐™ฃ๐™ฉ๐™ ๐™ค๐™› (๐˜ผ๐™ช๐™œ๐™ช๐™จ๐™ฉ) ๐™ค๐™ง ๐™Ÿ๐™ค๐™ž๐™ฃ ๐™ข๐™ฎ ๐™ค๐™ฃ๐™ก๐™ž๐™ฃ๐™š ๐™ฉ๐™ง๐™–๐™ž๐™ฃ๐™ž๐™ฃ๐™œ ๐™ข๐™–๐™ž๐™ฃ๐™ฉ๐™š๐™ฃ๐™–๐™ฃ๐™˜๐™š ๐™˜๐™ก๐™–๐™จ๐™จ ๐™˜๐™ก๐™ž๐™˜๐™  ๐™ฉ๐™๐™š ๐™ก๐™ž๐™ฃ๐™  ๐™ž๐™ฃ ๐™ข๐™ฎ ๐™—๐™ž๐™ค๐Ÿ‘†๐Ÿฟ . #legday #legdayworkout #flex #gymworkouts #leggings #squats #legs #physique #hiitworkout #compoundexercises #beforeandafter #weightloss #fatloss #diet #dietplan #healthyfood #health

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gainzvillle. .
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NEVER forget how capable you are! 
Donโ€™t stop fighting the voice

. . NEVER forget how capable you are! Donโ€™t stop fighting the voice in your head talking you out of the truth in your heart. Many of us have talents we donโ€™t pursue because of the fear of failing or being โ€œdifferentโ€. Your indifferences show your talents, donโ€™t suppress them โ€” embrace them. This is a reminder that you donโ€™t need to be doing what everyone else is doing or what others โ€œexpectโ€ you to do. Let your choices be your choices and not societies...then you will create a life thatโ€™s true to you. Take the risk, you wonโ€™t regret it. ๐Ÿ‘Š๐Ÿฝ Comment ๐Ÿ’ฏ if youโ€™re living true to who you are and what YOU want Tag a friend who needs to hear this ๐Ÿ™๐Ÿฝ ๐ŸŽฅ: @sportshouse.studios ใƒปใƒปใƒป Todayโ€™s burnout consisted of speed, strength and reactive work with @coach_yassin 15 strokes on the ski machine โžก๏ธ combos on the mitts โžก๏ธ 5 30 lb ball slams โžก๏ธ 30 lb DB snatches + push-up โžก๏ธ 10 Knees to the body Hit this for 3-5 rounds with no rest for a killer strength conditioning workout. Save this post and tag a friend who would do this workout with you ๐Ÿ‘Š๐Ÿฝ Wearing: @womensbestwear Sneakers: @rovuxfootwear

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gainzvillle. You canโ€™t be upset about what you havenโ€™t achieved if you havenโ€™t work

You canโ€™t be upset about what you havenโ€™t achieved if you havenโ€™t worked for it. Think about it ; the times you sit down and have negative emotions about your physical appearance (speaking of things within your control like weight gain) should you really be upset if about your appearance if you havenโ€™t worked for it? Redirect your energy to do the work. You canโ€™t be rewarded for laziness or lack of discipline. Recognize your actions and youโ€™ll be able to take control, gain focus and redirect your energy towards working for what you want ๐Ÿ’ช๐Ÿผ . Glutes & leg work from today ๐Ÿ’€โฃ Donโ€™t forget to swipe to the end to see my tips on cellulite โœ๐Ÿผโฃ โฃ A lot of you guys ask me why I move so slow while working put and the answer is simple; to get true mind to muscle connection, fully engage the muscles Iโ€™m using and increase time under tension. This has helped me really engage the muscles I focus on ๐Ÿ™Œ๐Ÿผโฃ โฃ Workout:โฃ 1๏ธโƒฃGood-mornings into Squat - 3 x 12 (both movements are 1 rep)โฃ 2๏ธโƒฃZercher Squats - 3 x 20 โฃ 3๏ธโƒฃRomanian Deadlifts - 3 x 12 (using a band ensures your knees donโ€™t cave in & activates abductors) โฃ 4๏ธโƒฃGlute Bridges - 3 x 20 โฃ 5๏ธโƒฃFrog Pumps - 3 x 20 โฃ

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gainzvillle. I pray that you step outside of your comfort zone and show the world w

I pray that you step outside of your comfort zone and show the world what you are capable of! I hope you make that move. Take that jump. Start the new career. Attack those new opportunities. And continue to allow faith and love to be the foundation of it all! Itโ€™s a new week. Donโ€™t repeat the same old patterns this week. Challenge yourself. If you fall you get back up again and you KEEP GOING! โ™ฅ๏ธ - MELGOFFICIAL.COM . My day today has been nonstop! And now soon headed to my event...got my fasted cardio done in the am, ran errands, had a meeting, emails, a conference call and now makeup and hair for my event! Buttttt, I still was able to squeeze in a quick little lower body circuit routine! I love to train at the gym, but sometimes the beauty of at home workouts can save the day and time. So I knocked out a few! ๐Ÿ˜Ž Can add of course resistance bands, but I couldnโ€™t find mines lol so great thing too is that you can do without. Happy Friday luvs... stop making the excuse that you donโ€™t have time. And get it done! ๐Ÿ’“ - MELGOFFICIAL.COM

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gainzvillle. - Lateral step-ups 4x12 each side
- Cable deads 4x12
- Hip thrust 4x8

- Lateral step-ups 4x12 each side - Cable deads 4x12 - Hip thrust 4x8 - BB deads 4x15 - Deficit KB sumo squats 4x10 โ€ข Top: @Lululemon Shorts: @Lululemon - BB squats 7x15 (started off with 25โ€™s on each side and worked up to 45โ€™s still doing 15 reps) - Sumo deads 4x15 SS w/ froggie jumps - Nordic hamstring curl 4x10 SS w/ 30 DB switch lunges ๐Ÿฅต โ€ข Bra: @Nike Shorts: @lululemon โ€ข โ€ข If youโ€™re struggling with motivation or your diet or you just feel lost in the gym let me help you with one on one in person training! Still taking on a couple more clients. Please visit www.Vickythefitchick.com for details or link in bio. Feel free to email me with any questions: Victorialozafit@gmail.com

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gainzvillle. . ใƒปใƒปใƒป
Look @mariagueixasports
Postei o treino completo para vcs como p

. ใƒปใƒปใƒป Look @mariagueixasports Postei o treino completo para vcs como pediram ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป Faรงo esse treino 2 x na semana e os resultados nรฃo poderiam ser melhores. Assistam o vรญdeo completo e deixem suas dรบvidas aqui. MARQUEM seus professores e parceiros de treino .

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gainzvillle. .
. ใƒปใƒปใƒป
Thereโ€™s a couple things I promote and none of them are to GIVE

. . ใƒปใƒปใƒป Thereโ€™s a couple things I promote and none of them are to GIVE UP...... enough talking show me your workโ€ผ๏ธ . . . Hereโ€™s to a quick and effective way to burnout using my @TheXBands booty band, use Q2H for ๐Ÿ’ฐ off. A lot of my workouts these days has ended with plyometric exercises! Catch me hopping and bouncing all over a gym near you๐Ÿ’ช๐Ÿ”ฅ๐Ÿ‘๐Ÿ’โ€โ™€๏ธ .... Preorder for my total body workout for September 2, is 8/26(deets will be our on 8/26) mental and physical challenge. I triple dog dare you to join me for Septemberโ€™s Challenge ๐Ÿ’ช

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gainzvillle. . ใƒปใƒปใƒป
Had an amazing workout in Cali this weekend with the best of the

. ใƒปใƒปใƒป Had an amazing workout in Cali this weekend with the best of the best. It pushed me. And for sure had my booty on fire and the sweat drippin. Tag your workout partner and get to it. Bands are from @taylormadebands DC: ANNA15

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gainzvillle. . ใƒปใƒปใƒป
Yall know I LOVE me some challenges๐Ÿ˜œ
Did my Girl and Bro #X2Sol

. ใƒปใƒปใƒป Yall know I LOVE me some challenges๐Ÿ˜œ Did my Girl and Bro #X2SoloCupChallenge with a TWIST at the end๐Ÿ˜Ž . Who wants to give this a Tryโ“ check them out โžก๏ธ ๐Ÿ”ฅ

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๐Ÿ˜๐Ÿ’ฆ Just for MOTIVATION ๐Ÿ”ฅ - . ใƒปใƒปใƒป Lil physique update from the other day, a slightly thiccccer Caroline than where I usually sit and thatโ€™s the goal for now, to grow! Iโ€™ve been switching between working from my meal plan or doing IIFYM the past few weeks depending on if Iโ€™m at home or away. Iโ€™ve been training hard, eating out with friends and enjoying myself while still making progress which is exactly what I want at this point. The flexibility has been suiting me perfectlyโ˜บ๏ธIf you want to join me, hit the link in my bio for my customized meal plans and training programmes ๐Ÿ’ช๐Ÿฝ #physiqueupdate #health #fitness #coaching #legs #tan #leangain

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gainzvillle. . LIKE โค๏ธ SHARE ๐Ÿ‘ซ COMMENT ๐Ÿ”Š
ใƒปใƒปใƒป
Glute/Hammie day plus a lot of shit

. LIKE โค๏ธ SHARE ๐Ÿ‘ซ COMMENT ๐Ÿ”Š ใƒปใƒปใƒป Glute/Hammie day plus a lot of shit talking with @allanafit First IGTV workout! So please let me know if yโ€™all Like these type of videos below! ๐Ÿ‘‡๐ŸผDonโ€™t forget to double tap โ™ฅ๏ธ & save this post for later โœจ TYSM๐Ÿ’• โ€ข โ€ข โ€ข ๐Ÿ“ธ: @jelubi โ€ข Top: @Lululemon Shorts: @Lululemon

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gainzvillle. ๐Ÿ”ฅ๐Ÿ˜SIMPLE & EFFECTIVE ๐Ÿ˜โค๏ธ
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Some SIMPLE but burning at home LE

๐Ÿ”ฅ๐Ÿ˜SIMPLE & EFFECTIVE ๐Ÿ˜โค๏ธ - . ใƒปใƒปใƒป Some SIMPLE but burning at home LEG/BOOTY workouts you can do! FOR FULL VIDEO โ€” check out my YouTube : QUINTESSA M OR https://youtu.be/SLk9gI4_Wk4 1. Deadlifts 2. Single Legged Glute Bridges 3. Lunges Each workout Id do 15-20REPS x 4-5SETS Plans are available for purchase along with weight gain meal prep โ€ข LINK IN BIO โ€” AT HOME & GYM BASED WWW.OURDESIREFIT.COM FOLLOW FITNESS PAGE @desirefitbyque Song : SEPERATE Ways x I do not own rights to music

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gainzvillle. . BEST OF BOTH WORLDS !! Workouts & Clothing Line that is one of the h

. BEST OF BOTH WORLDS !! Workouts & Clothing Line that is one of the hottest out @lici_fit ๐Ÿ˜๐Ÿ˜ @cinee__ ใƒปใƒปใƒป VIPER sold out, but ITโ€™S BACK! This is the first restock, so get yours before itโ€™s sold out for good! ๐Ÿ’•๐Ÿ”ฅ๐Ÿ @lici_fit

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๐Ÿ˜ ALL THE MOTIVATION ๐Ÿ˜๐Ÿ”ฅ๐Ÿ’ฆ @staylor79 ใƒปใƒปใƒป โ€œ๐ˆ๐ง ๐จ๐ซ๐๐ž๐ซ ๐ญ๐จ ๐ฌ๐š๐ฏ๐ž ๐ฆ๐ฒ๐ฌ๐ž๐ฅ๐Ÿ, ๐ˆ ๐ฆ๐ฎ๐ฌ๐ญ ๐๐ž๐ฌ๐ญ๐ซ๐จ๐ฒ ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐ญ๐ก๐ž ๐ฆ๐ž ๐ˆ ๐ฐ๐š๐ฌ ๐ญ๐จ๐ฅ๐ ๐ญ๐จ ๐›๐ž.โ€ โฃ โฃ Left: 33, eating 99% clean, rarely ate carbs, sugar was out of question. I read an article that said women should eat 1000- 1200 calories a day ๐Ÿคฆโ€โ™€๏ธ, all the latest supplements spending $300 a month easy on BS and donโ€™t let me have a cheat meal, I would beat myself up for days. Keeping up with what society claimed to be in was killing my selfesteem and confidence on the regular. โฃ โฃ Gym was simply cardio, treadmill and weight training occasionally with nothing over 20lbs. Because that was all I would see going in the gym. I felt uncomfortable in at the squat rack and intimidated to lift anything half my weight. Which was all of 115lbs on a good day. โฃ โฃ ๐‘๐ข๐ ๐ก๐ญ: ๐Ÿ’๐ŸŽ, maintain a healthy eating lifestyle of 80:20 eating proper meals 80% of the time. Healthy/clean meals. But the other 20% if I want a piece of cake I eat the damn cake and maybe go back for more without a single regret. And carbs are a MUST in my life!!! Iโ€™ve learned to understand my body and what it needs. No special diet or latest trend. Just EAT proper meals according to your body and goals. Every other month I see some new way of eating or not eating and I just shake my head. โฃ โฃ As far as the gym...well letโ€™s just say I squat 2x my weight of 150lbs (and I love it), walk with my head high and know I belong in the room whether I see 10 women training or none, rarely will you see me doing cardio for more than 20min. โฃ โฃ Started using @vannabelt Gel-V and waist trainer created my personal body goals! Never before did I have a waist to hip ratio! My waist was a ๐Ÿ“ฆ With consistent use and of course proper eating and exercise I began to truly like my body regardless of what the trend may be. โฃ โฃ My confidence cannot be touched! I LOVE me some ME! Flaws and all. I feel and look better at 40 than I could have ever been at 20 or 30. I donโ€™t have a massive weight loss transformation. Iโ€™ve struggled to gain weight my whole life. This is my #journey to simply LOVE me every step; from skinny to fit. โฃIts a lifestyle

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