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NEW MONTH YALL👏🏼👊🏼 What are some of your goals for this month? Did you give up on your new year resolution or are you still going strong?!💪🏼 Comparing these three photos really shows how patience and consistency pay off in the long run! I have grown so much physically and mentally and I’m still going💁🏼‍♀️ • • • • • • • #fitness #motivation #girl #transformation #fitgirl #workout #fitspo #healthylifestyle #follow #like #love #workoutmotivation #lifestyle #gymgirl #inspo #life #workhard #happy #loveyourbody #fitnessjourney #glutes #peach #legroutines #strong #wshhfitness #muscles #butt #happy #fitness #motivation #builtnotbought #booty #squatlife 👉🏽👉🏽 @amandahagan 👈🏼👈🏼

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Next time you have a certain number you want to see on the scale remember... 1️⃣ The number doesn’t move if you don’t 2️⃣The number means nothing if you feel good 3️⃣How to GET what you THINK you want may be completely wrong 4️⃣If you don’t know what you want start with what you know you DONT want 5️⃣Losing weight requires eating 6️⃣You’re more than just a number on a scale #reversediet : : : #transformationtuesday #weightlosstransformation #diet #healthy #bodybuilding #strongwomen #strongissexy #bootybootybooty #gains #dedication #fitnessmotivation #inspiration #inspire #love #beautiful • 👉🏽👉🏽 @fitgurlmel 👈🏼👈🏼

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gainzvillle. 🔥 Monday Motivation 💦
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ARE YOU LEAVING IT ALL ON THE FLOOR BEFORE Y

🔥 Monday Motivation 💦 • ARE YOU LEAVING IT ALL ON THE FLOOR BEFORE YOU LEAVE THE GYM? 🤔 🔥Wait til the end 🔥🤦🏽‍♀️ Pushing myself to failure is the only way I train. Now I'm hungry for more! 🏋🏽‍♀️💪🏽 After having a crazy busy schedule, on top of traveling and falling ill to food poisoning, I still trained! #NOEXCUSES would not let that stop me from taking another step towards my goals. ▫️ Round 5 of max lifting The goal: 10 back squats w/245lbs I was so fatigued and weak but mentally kept pushing myself to finish. In the end, my body could not complete the set. It is not a failure but motivation to finish the next go around. ▫️ Big thanks to my friend and awesome lift partner @goldengunz82 for consistently pushing me to go above and beyond. 🙌🏽 ▫️ This year, lets break out of mediocrity. Lets try to break the status quo. Lets aim to create new opportunities for the demographics we represent. ▫️ Now Go Lift! Real Sweat....Real Work....Real Progress #amazonwomen #womenwholift #motivation #workout #gains #noexcuses #workout #legs #legday #quads High waist Shorts 👉🏽 @superfreshclothes 👉🏽👉🏽 @goldenfitnic 👈🏼👈🏼

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Can we talk about that Captain Morgan handle though!😂 He was the man back in the day!🤷🏻‍♀️ - The difference between these 2 pictures is 13 years. I was 90 pounds or less on the left and 113 on the right.👀 - I always here people say I’ve been dieting and in the gym the last several months and I don’t feel like I’m really seeing results. Remember that it takes years and years of consistency to build your dream physique. As long as you are consistent and don’t give up you will get there. - I’ve been working at my physique for over a decade and I’m still growing and learning mentally and physically on how to improve. At some point I do wish I had better guidance on what to properly eat and how to properly lift I do believe it would have helped my physique progress faster. But all in all I’m just like you all constantly struggling to stay motivated and consistent. Don’t give up because I promise the results are always worth it! - - I still have a few client spots open for the month of February if you are looking to change your life in a healthy way email me📩 JafWellness@gmail.com#ripped #rippedbody #hardworkpaysoff #fitnesstransformation #fit #healthylifestyle #bikini #bikinimodel #prepping #beforeandafter #fatloss #weightlossjourney #weightloss 👉🏽👉🏽 @jessicaarevalo_ 👈🏼👈🏼

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🍑💦 LEGS & GLUTES 🍑💦 - @_alysonmichelle • - HOLIDAY BOOTY !! 🤗☃️ - I hope you all had a great Christmas and are enjoying your holidays!! 🎄 I’m back home in Nova Scotia for the next few days, so I plan on indulging in all of the food my heart desires (which is totally okay!) 💪🏽. The holidays are meant for good food and family, so don’t feel guilty about partaking in all of the activities! Just make sure to get back on track ! ___ If you don’t have time to get to the gym over the next few days, this is a great circuit that you can do at home. It targets your quads and booty, so it’s great to do as a finisher to any leg day. With all of the carbs I plan on consuming, I’m tryna take advantage of all the booty gains lol! 🙌🏽🍑 ____ ▪️SQUAT PULSES (40 reps) ▪️LOW JACK SQUATS (20 reps) ▪️2 SIDE STEPS TO JUMP SQUAT (45 seconds) ▪️LOW JUMP SQUATS (20 reps) X4 ROUNDS !! 🔥🔥 • #hiitworkouts #legsandglutes #legsworkout #resistancebandsworkout #resistancebands #shredded #absworkout #hiitworkout #riseandgrind #beastmode #sweat #leggings #gymshark #gymsharkwomen #gymsharkleggings #fitnessworkouts #legs

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❤️💘 VALENTINES DAY COUPLE TRANSFORMATION POST ♥️❤️💞 • - The Grass is greener where you water it - ♥️ We make each other better. Thank you to my husband @_gettin_reps100 to embarking on this fitness journey with me. Doing this as a team has made this journey so much easier and so much more rewarding. We hold each other accountable, encourage one another, and we motivate each other to do better. Thank you @_gettin_reps100 for helping me succeed and motivating me to stick with it. Together we have lost over 175 pounds since December 2017 hashtags #keto #ketotransformation #weightloss #beforeandafter #fitfam #fitspo #inspiration #instafit #bodybyketo #ketones #fitness #fit #fitnessgirl #newyear #transformation #dedication #healthylifestyle #healthy #healthiswealth #women #instapic #goals #bodytransformation #fitfam #instagram #womensbest #weightlosstransformation #valentines 👉🏼 @lesliegetnfit 👈🏼

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💘💞💝Valentines Day Fit Couple Transformation ❤️♥️❤️ - MotivationMonday meets #ManCrushMonday 💕 @dayslayerhimself The universe brought you into my life through the guidance of the angels. That day by the leg press machine we were both unaware of what the future would hold but we knew it was something special. Only a month later I would fall pregnant with your child, and give you the greatest gift a woman can give to a man. “Too quick” some might have thought but we had both been in long relationships before and both known they were wrong for us. Time didn’t matter. Because this time it was something different. We were different. We didn’t find each other, we recognized each other through the force of our ascended masters. Our souls knew who we were it was just that our bodies were new. My heart didn’t pound, my hands didn’t shake, my knees didn’t go weak because I felt calm next to you. No anxiety, no agitation. Just listening to the still water of your soul. But at the same time you came in to set things on fire in my life. You didn’t sugar coat the truth or told me what I wanted to hear. You came into my life to help me grow, and challenge me in positive ways. You came into my life to help motivate me and to pull me out of my comfort zone. #222 #420 #AngelNumbers #Universe6 #Soulmate #MomBod #DadBod #FitCouple #valentines #valentinesday #beachbody #fitmom #fatburner #momweightloss #momlife #momwholifts #postpartumbody #postpartum 👉🏼 @yanyahgotitmade 👈🏼

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♥️🔥At the start of any new year, you’ll hear most fit gals on IG talking about our fitness goals for the year (meeeee 🙋🏼‍♀️) But what about our other goals to improve more than our bodies? This platform gives me many many positives, but there are also negative aspects that come with the turf 🤗 I think most of us tend to compare, and this is amplified for me with this platform. It can even be compounded when people make comments about something I am self conscious of and I feel even more self conscious of it 😅 - Case in point, somebody making a comment that I don’t have enough muscle tone or definition for somebody who is supposed to be a “fitspo”. Like, ouch 😅 One of my coping mechanisms has been learning what to release and learning what to accept into my life. We all have different ways of doing this, but I wanted to share something with you that has made a big difference for me in the past 6 months since I have been practicing it. My bff @nicola.gunner hosts sister circles around the full and new moon 🌜🌛we connect with each other, share our dreams and fears and insecurities and encourage each other every bit along the way 💫 We held one the other night at my house with Nicola and my sister Soph, and it was such a beautiful experience sharing a space together. This year is about letting go of my insecurities and making room for more self love, more kindness, more confidence and more heart 💓 • 👉🏼 @madalingiorgetta 👈🏼 • #bodygoals #physique #physiqueupdate #posing #gymshark #gymsharkwomen #strongwomen #healthyfood #beachbody #bikinimodel #leggings #bikinigirl

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gainzvillle. 40-MIN / 500 CAL GLUTE WORKOUT 🍑 Some days you just don’t have enough

40-MIN / 500 CAL GLUTE WORKOUT 🍑 Some days you just don’t have enough time to do an hour/hour and a half workout & today was one of those days for me! Give this quick 40 min workout a try & lemme know what you think! Your glutes will be on fire 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ bulgarian split squats: 3x6 each leg (heavy) 2️⃣ hip thrusts: 3x30 superset w/ #3 3️⃣ banded BW hip thrusts: 3x20 4️⃣ sumo deads: 3x6 5️⃣ sumo RDL: 3x12 reps 6️⃣ good mornings: 3x8 reps ⠀⠀⠀⠀⠀⠀⠀⠀⠀ like, save & comment for a chance to win a free tub of @bowmar_nutrition new flavor launching tomorrow, it’s one of my favorites! must be following me & @bowmar_nutrition to be entered ☺️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ leggings: @lululemon top: @prettylittlething band: @mbslingshot “Bailey” 👉🏼 @bodyfitbalance 👈🏼 • #barbellworkout #fatloss #fatburner #weightloss #girlswholift #legworkout #homeworkout #beastmode #gymshark #gymsharkwomen #wshhfitness

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🔥💦 SHOULDER WORKOUT🔥💦 • Shoulder Killer!🔥🔥 SUBSCRIBE NOW to my YouTube Channel (LINK IN BIO) for my new "AAA" workout series!💪🏽 🎶@miguel @goldlink #ShoulderWorkout #TrainLikeTay • • • • • #fitness #fitspiration #gymmotivation #gains #positivevibesonly #transformation #personaltrainer #FitTips #burnfat #MondayMotivation #workoutvideos #subscribe #inspire #healthyliving #AspireToInspire 👉🏼👉🏼@tayione 👈🏼👈🏼

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💥That 3-second transformation!😂🙌🏼 • . Just that weekly reminder that the #fitspo you just scrolled past is posed, angled, and knows their best lighting!🙌🏼✨ . 🎯Shorts low vs. high waist! 🎯Posed flexed vs. relaxed! 🎯Angles that I know flatter me vs normal stances! 🎯A true appreciation for my body in them all!🎯 . You don’t see the full picture in the highlights that people share! You don’t see the lows before their highs, their crashes from up top, or their bad days! Peoples social media’s are a filtered and carefully hand picked! Some are even photoshopped 🤷🏼‍♀️! You can most definitely use them for inspiration, just stop basing your worth off of their feed!🤜🏼💥🤛🏼 . 👉🏼👉🏼 @meagenharriman 👈🏼👈🏼 . Shorts - @musclenation Sports bra - @targetstyle Shoes - @nike #flourishyourmega #beforeandafter #beforeandafterweightloss #fatloss #saturdaymorning #transformation #npcbikini #npc #posed #angles #highlights #real #realgram #aeriereal #muscle #realty #fitnesstransformation #beyou #beyourself #leggings #gymshark

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😍💦🔥 Motivation Monday 😍💦🔥 - @lea_bodyreset • • I remember my state of mind, a deep disarray vis-à-vis my physical, the desire to change at all costs but the impression that the finish line was so far that it discouraged me, I was ready for anything (eat 3 apples a day for 1 week, take pills, soups diet ...) this physical that bothered me was my concern n * 1 but I did not have the keys to success: patience, the will, the basics about food and sports ... If you are currently in this situation remember that your physical condition does not define you, the fact of not having the body of our dreams does not make us someone less important for the simple reason that it is just a body, an envelope, we are much more than that. If today you are not comfortable with your appearance then think of all those things that make you proud of yourself that it is humanly, professionally • 🙌 Do not feel guilty for not doing such or something else because you are certainly doing a lot of things just as important, remember also that the most perfect woman in your eyes is also complex and everything is a question of state of mind. Also, this physical does not define you because it has nothing fixed or definitive, never doubt that, you are master of your body and the day when you decided to change, where you will have found the strength and the want to make this change a priority in your life so you'll change because you can as much as anyone. ❤️ • #fitness #fitnesstransformation #workout #fitnessmotivation #fitfam #strength #glutes #bodybuilding #motivation #gym #fit #fitnesstransformations #glutesworkout #strengthandconditioning #training #glutesfordays #girlswholift #powerlifting #transformation #fitnessjourney #fitnessmodel #gymshark #fitnessaddict #gymlife #fitnessinspiration #fitfamily #fitspiration #strong #weights #lifting

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