・・・ To all my new moms.... Depression may creep up on you when you feel lose skin, see bright red/ purple irritated marks, swollen sagging boobs, fat in places you never had before BUT you CAN do something about it. You can dwell or you can DO. You can sit at home & cry about all these unwanted/uncontrollable changes...or you can wipe those tears and get moving to regain strength, muscle & confidence. For many of us, happiness is a choice. If you have a body able to move & create life you CAN DO ANYTHING 💪🏼 I’m so PROUD of myself for but letting PPD control my life, I do have bad days, but I remind myself it’s up to me to be happy 💗
. ・・・ What happens when you go out of your comfort zone? . . Amazing, amazing things. I wanted to try kickboxing for years... I was always nervous and scared to try it tho. Then, I switched to a new gym and saw they were offering sessions— so I decided to finally try it. . . Well, I’m so happy I did. Because not only is it great for physical health, it helps IMMENSELY with my mental health. + having an awesome trainer makes it x10 more fun (even tho I complain half the time, sorry @dtheboyt 😂). . . Moral of the story is, if you’ve been wanting to do something/try something new but have been hesitant... just do it. 9/10 you won’t regret it. You may wind up loving it. And if not? Well, at least now you know and can say you gave it shot🤷♀️
. . @fitemfitness . [Hit Save, Try & Tag!] - This one finished off my track day, and can be done anywhere!
Brutal Leg Day w/ coach @bodiedbyjerome88 Anyone can train fresh but try getting a good lift session pre-fatigued. 🔹️ Latter Down Routine 10 alternating jump lunges 10 back squats 115lbs 10 alternating jump lunges 10 back squats 105lbs 10 alternating jump lunges 10 back squats 85lbs 🔹️ Ready to be an Amazon! 🏋🏽♀️💪🏽 Online training available! Website: www.goldenfitnic.com #motivation #workout #gains #noexcuses #amazonwoman #womenwholift #bodiedbyjerome
. ・・・ (𝐓𝐚𝐠 𝐛𝐚𝐞 𝐬𝐨 𝐡𝐞 𝐜𝐚𝐧 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮❤️) @aris__s.a.f is my personal stretch therapist, with all the weights I lift daily God knows my muscles are extremely tense, but he helps me daily with loosening up my tense muscle by stretching 🥴 honestly it’s the best feeling after☺️☺️ thank you munchie❤️ ▫️▫️▫️▫️▫️▫️▫️▫️
😍💦 One of the best fitness trainers on the West Coast @vickythefitchick 👈🏽🌟💦 . . ・・・ LA thank you so much for coming out to my birthday bootcamp! Y’all are real ones and killed it in this heat! Houston and Dallas I’ll see y’all this weekend! Where should I go next? I’m thinking the Bay?! What y’all think?🤔 • • • 📸: @skiiptomylou Outfit: @lici_fit Make-up: @heavenlydivina
🏡😍 HOME WORKOUT 🏡😍 - . ・・・ Happy Friday luvs!!!! So fired up that my Ultimate Get-Fit at 🏠 home guide is here!!! Helping you transform right in the comfort of your own home! 😍 Congrats to everyone who signed up yesterday and today!! I can’t wait to see some transformations... 8 weeks of exercises that target upper, lower body and some core! Summer is here fams time to work. And yes!!! My 8 week leg and glute guide is still available! 😎💪🏽☺️ Click link in bio. - 👉🏽 @melgfit 👈🏽 #homeworkout #legs #abs #girlswholift #glutes #leggings - MELGOFFICIAL.COM
❤️🍑 LIFESTYLE ❤️🍑 . ・・・ This is a lifestyle to me. Not just in New York, but everywhere. Not on a good day, but everyday. Not for him, but for me. Not to feel good in a bikini, but to feel good in my skin. Not to feel physically strong, but for my mind. Not for a competition, because there is no finish line. I am thinking about posting a before/after from when I first begun my fitness journey 4.5 years ago? Would you guys like to see it? . #130kgSquat #LiftingInSweden #Sweden #Lifestyle #Powerbuilder #EarnedNotGiven #BuiltNotBought #OnlineCoach #Transformation #PostpartumFitness #workout #fitspo #bodygoals #fitmom #muscle #leanmuscle #postpartumfitness #fatloss #fitness #motivation #inspire #weightloss #bodybuilding #weightlossjourney #fitmomsofig #GETMADE #NEOU #GETMADEWITHYANYAH #NYCPERSONALTRAINER
. . 🔥 Leg Day Glutes/Quads🔥 Please read save and tag your babes💕🙏🏻 - Leggings and bands: @minasportswear visit the link in bio for it. - As i said a week ago I’m joining my own 8 weeks challenge with full intentions of improving my physique, looking to gain more muscle mass and improve my performance in the gym! The last 6-8 months I haven’t been as consistent as I would liked to with my training and nutrition, building and launching my clothing line on top of constant traveling for work took a toll on my shape and performance! But here I am showing up ready to put the WORK IN! This 8 weeks are all about putting health and performance as my priority! Last week I focused on a lot of home/body weight work! Just to recover some of my cardiovascular capacity before hitting the gym! This is my first serious leg day with papi @luisenriquepzia commanding the work! for this 8 weeks season! Here the routine, questions? Please in the comment section. SUPER SET 1: 1)BANDED WALKING SQUAT 4x30 steps (15 each leg) 2)GLUTE BRIDGE W/ABDUCTION: 20 bridges, 2 abductions per bridge - SUPER SET 2: 3)HIP THRUST: 4x12 increasing weight, last set is a drop set 4)WEIGHTED WALKING LUNGE: 30 steps - SUPER SET 3: 5)LEG PRESS: 2x20, 10 partials at the bottom 10 complete 2x8 heavy double drop sets till failure each drop. 6)ABDUCTION MACHINE: 15 strict, 15 bent over, till failure - 7)LEG EXTENSION 1x20, 2x15, drop weight 10 seconds isometric hold, then perform reps till failure.