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😍YES the right photo is me. YES I have put on 60lbs in the last 3 years. And YES I have never been happier!! 🌟Swipe LEFT 4 MORE🌟 You ARE capable of amazing things! This transformation has been so much more for me than just a physical change. My mindset is completely different & I’m just so postive 💗. The number on the scale does NOT matter & I hope this helps you all realize that. You are worth so much more! Keep pushing BUT always make sure that fitness is adding to your life, not taking away from it. Let’s get it 💪🏼. My training programs & bands (I’m getting very low on these so if you’re interested get your order in soon!) @ Kenziefitness.ca or through the link in my bio. ⭐️ • WORKOUT OF THE DAY • 🎉Goblet squats. 🎉Single leg deadlifts. 🎉Band walk/jump. 🎉Glute Bridges. 🎉Single leg glute Bridges. Leave a like & SAVE to support my page ❤️ enjoy the sale! - 👉🏼 @kenziefitness_ 👈🏼 • #summerbody #transformation #weightloss #eatingdisorderrecovery #weightjorney #slim #fitness #gymwork #glutes #legs #legday #legdayworkout #fitnesstransformation #bulking #bikinigirl #girlswholift

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HABITS: When I first starting working out, I failed at being consistent plenty of times until I focused on setting a habit. I had to be realistic with myself and stop constantly chasing the results because that mindset made me extremely frustrated when I wasn’t able to remain consistent. My consistency came when I decided to start small, achievable habits and then build from there. ▫️ Focus on establishing a process that you can handle. Once you have accomplished that, add a little more. For example, let’s start by going to the gym 1 time per week, then 2 times per week, then 3 times per week etc. Build the habit first, worry about the results later. Once you build that habit, you can find thousands of ways to improve. Without the habit, every strategy is useless ▫️ Let’s set our intention to exercise next week by filling out this sentence: 𝗗𝘂𝗿𝗶𝗻𝗴 𝘁𝗵𝗲 𝗻𝗲𝘅𝘁 𝘄𝗲𝗲𝗸, 𝗜 𝘄𝗶𝗹𝗹 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗼𝗻 [𝗗𝗔𝗬] 𝗮𝘁 [𝗧𝗜𝗠𝗘 𝗢𝗙 𝗗𝗔𝗬] 𝗮𝘁/𝗶𝗻 [𝗣𝗟𝗔𝗖𝗘]. ▫️ Pretty soon you will have established a habit, then that habit will become a lifestyle ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here is a #BackDay workout that high you’re going to love! Perform 3 sets of 8-10 reps. SWIPE/LIKE/SAVE #YouGotThis #HappyFriday #MorningMotivation 🎶 Bongo 👉🏼👉🏼 @fancy85fit_ 👈🏼👈🏼 • #backworkout #backtattoo #strongwomen #stronggirl #gymworkouts #shredded #girlswholift #gymshark #gymmotivation #gymworkout #barbellworkout #bicepworkout #wshhfitness

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Some functional training wurrrrkk today after a little upper body sesh👏🏼 Felt amazing to get outside! Workouts have been 🔥 lately. Turning off my notifications, deleting social media apps if needed, and turning on my lookin like a meal playlist 🔑 My workouts don’t vary much week to week, so changing up the cardio I do helps keep things fresh/exciting. Hope everyone has had a bomb day ❤️ much love! Song: Die Young @roddyricch@collegecleaneating

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😈🔥 PUSH THOUGH THE WEEK LIKEEEEEE 😈🔥 . 🔥🔥🔥🔥🔥🔥 ・・・ Monday = The day that determines the outcome of your week💯 ____ We will always be faced with obstacles/challenges, but how you choose to face them determines your character 💯 ____ Push through that Sh$T, Give 1000%, & be UNSTOPPABLE! NOW GET MOTIVATEDDDDDDDDDDDDDDDDDDDD!!!!!!!! . 💧Www.noprettyworkouts.net💧 🔥👉🏼 @msnicolefit 👈🏼🔥 • #sweat #summerbody #crossfit #resistancebandsworkout #bandworkouts #glutes #bandworkout #gluteworkout #armworkout #sweat #sweatpants #leggings #legworkout #cardio #cardioworkout #fatloss #fatburner #legs #bands #healthyfood #healthyrecipes

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😍🍑 MOTIVATION MONDAY 😍🍑 • 👉🏼 @bootyfull_fitness 👈🏼🍑 👉🏼 @bootyfull_fitness 👈🏼🍑 ・・・ 🍑 Never give UP🙌🏼 . New year same leggings, Fuller booty 🔥 Progress pictures are everything it helps you truly see how far you’ve come. I’m always amazed when I come across some old photos. . Learn to love your body through every stage. I’m enjoying this thick life but I can’t wait to see what’s in store for me when I focus on my diet with my glute training. Some people say I’m getting fat, others see the fullness and muscle. I honestly could care less what anyone thinks about how I look. I do this for myself and I’ve always loved the way I’ve looked. I’m always making changes and I couldn’t be happier with the progress that has been made.♥️ . Some people don’t want a big booty well guess what I do and I made it this way 🤗🤗🤗 you found the right page if you’re looking to build one! . Also idc if you think the before pic is better😘 . Leggings: @celestialbodiez Sunset V-Cut leggings! Use code BOOTYFULL to save! . To find all of my workout plans hit the link in my bio or search www.bootyfullfitness.fit/workoutplans 💪🏼 All guides are EBooks you can save to your notes or iBooks for easy access! Videos of all the exercises are included. Once you purchase a plan it is yours for life! . #Fitspo #transform #workouts #gym #results #fitfam #fittips #fitgirls #fitlife #healthylifestyle #workoutroutine #fitness #fit #inspiration #nutrition #bootyworkout #transformation #health #glutes #mondaze #bootybuilder #fit #bootybuilding #bootyfull #bootyfullfitness #1upnutriton #celestialbodiez #girlbosses #humpday #builtnotbought

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😍🔥SUMMER GOALS 😍🔥 The Work It with MG eBooks are HERE 🎉 I love using my App but I know some of you prefer an eBook format, so this is for you! Babes who have signed up to my newsletter, your discount code is in your inbox 💌 My Home & Gym eBooks deliver you a 12 Week Full Body Training Program direct from my Work It with MG App to torch fat and build lean muscle tone no matter your training level 🏋🏼‍♀️ My App launched earlier this year, and our #WorkItWomen have already seen the most amazing results from this new training programming. I have been doing this program for the past 9 weeks - I’m so much stronger and feeling more energized and motivated to get my butt to the gym every day! One of my goals for 2019 was to get stronger, and I already feel like I am achieving this! There’s SO much juicy goodness (like, seriously! you haven’t seen an eBook THIS good, I’m so proud!) in my Work It with MG eBooks including:
1️⃣ 12 Week Training Schedule for Workouts 3, 4 or 5x per week 
2️⃣ Instructional Workout Videos with Audio Cues
3️⃣ Photos and Written Instructional Cues
4️⃣ Warm Up and Cool Down Guides
5️⃣ Glute Pumper Workouts
6️⃣ FAQs for Workouts, Cardio and Rest Days
7️⃣ Progressive Overload Tracker for you to download, save + use
8️⃣ Access to a Private Facebook Group for 24/7 support Click the link in my bio to get your hands on one and join our community of #WorkItWomen!@madalingiorgetta#bodygoal #summerbody #beachbody #fitness #fit #goals #weightloss #transformation #beforeandafter #beforeandafterweightloss

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The booty tri-set that killed me yesterday 🍑🔥 Don’t forget to double tap ♥️ & save this post for later ✨ TYSM💕 . 👉🏼 @vickythefitchick 👈🏼 . - SM banded deads 4x12 - SM froggies 4x20 - KB swings 4x20 . . . @gainzvillle @womenshealthmag @gymgirlvids @gymglutes @strongfitnessmag . . . - shorts: @lululelemon . . . If you’re struggling with motivation or your diet or you just feel lost in the gym let me help you with one on one in person training! Still taking on a couple more clients. Please visit www.Vickythefitchick.com for details or link in bio. Feel free to email me with any questions: Victorialozafit@gmail.com#barbell #squats #gymshark #wshhfitness #legs #legworkout #gymworkout #muscles #ripped #strong #inspiration #bulking #smithmachine #weightloss #fatloss #girlswholift

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Lil clip from today❤️One of my all time favorite exercises, COSSACK SQUATS! - It’s important to train in all planes of motion. Incorporating lateral training into your program will help with mobility & flexibility.. - COSSACK SQUATS can help to improve range of motion with your ankles, knees & hips. They will also help to strengthen your adductors, hamstrings & glutes 🍑. - I started today with a few Push/Pull rounds hitting back & shoulders then finished with legs. I’ll be posting more clips from my TwerQout soon! Happy Saturday 🙃. - Outfit @musclenation 👟👟 @apl • 👉🏼 @sommer_d_ 👈🏼 • #squats #squatchallenge #squat #legday #legs #compoundexercises #compoundworkout #fitness #fatloss #weightloss #strong #strongwomen #barbell #barbellworkout #shredded #gainz #weightlossjourney

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Hump Day Transformation 🍑 ☺️🙌🏽 . 👉🏼 @chiara_pugliesi 👈🏼 👉🏼 @chiara_pugliesi 👈🏼 . . It took me years of constant hard work to get to where I am today. I have developed mentally as well as physically. I have learned so many things in this journey and met great people who have inspired me to be who I am today. . There is no such thing as impossible as long as you are willing to put in the work. When training became my passion I started seeing going to the gym as something that would help me feel better rather than being a duty. I studied, read, watched so many documentaries and taught myself. I’m still learning everyday but this is the best part, there is always something new to learn about and something else to improve, another goal to achieve, Im always looking to improve but most importantly I don’t have any competition because I focus on myself being better than yesterday. . If you are looking to make that change, check my glute guides and start today. Link is in my bio ☺️ Leave any questions below and I’ll try to reply to as many of you as I can, spreading the love 💕 • #inspirational #physique #fatloss #weightloss #bulking #transformation #bootygains🍑 #gluteplan #gluteworkouts #italian #beavisionary #hardwork #gymgains #fitness #motivation #fitnessmotivation #gymmotivation #legday #fitnesstransformation #positivevibes

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gainzvillle. WORKOUT OF THE WEEK with @lindadurbesson_ ❤️🔥

WORKOUT OF THE WEEK with @lindadurbesson_ ❤️🔥

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🌞 Suns out, buns out I love taking my workouts outside when the weather is nice, all you need is a bench/short wall to do a fun little HIIT workout and get your vitamin D at the same time 🙏🏻 ( fun fact: vitamin D helps restore good bacteria in the gut!). Try this outdoor workout it kicked my butt 4 ROUNDS, rest 1-2 minutes between rounds: 30 seconds squat jumps 30 seconds plank taps 30 seconds squat jump + burpee 30 seconds up + down plank taps 30 seconds toe touches 10 steps ups each leg Leggings: @paragonfitwear size medium, code:collegeclean Song: @juicewrld Fast • 👉🏼 @collegecleaneating 👈🏼 • #hiitworkout #outdoorworkout #strengthtraining #hiit #cardio #legday #legs #beachbody #homeworkout #homeworkouts #healthyeating #diet #cleandiet #fatloss #weightloss

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Did you know that summer is only 12 weeks away?🤯😳 Say wahhhh? YAS!🙌🏼 Bring on that sunshine and warm weather ☀️? Am I right!? With the warmer weather, comes the shorts, tanks, sun dresses, crops, and bathing suits👙! Are you tired of feeling embarrassed, ashamed, and self-conscious in these pieces of clothing, EVERY SUMMER? Are you ready to feel strong, sexy, and confident AF in whatever you want to wear this summer? I mean really, think about it! Imagine this: You get an invite to your friends pool party, and you don’t get worried about “what should I wear to cover up my ____?” Instead, you get EXCITED to rock whatever the heck you want because you’re confident in your skin!?🙌🏼 That is #goals right there!💗 ‼️I have created a 12-week program JUST FOR YOU‼️ 12 weeks of workouts, nutrition help (option for customized macros), a badass community, recipes, tips and tricks, supplement recommendations, weekly groups check-ins, challenges, prizes, and most importantly ☀️FUN☀️ . Let’s flourish into summer CONFIDENT and proud of the body we are in! 💁🏼‍♀️💗 Who is READY?🙋🏼‍♀️ I know I am! I’m starting my cut with you!💗 • 👉🏼 @meagenharriman 👈🏼 👉🏼 @meagenharriman 👈🏼 • #fitnessguide #workoutroutine #absworkout #workoutguides #homeworkout #gymworkouts #physique #transformation #fitnessmotivation #fitnesstransformation #weightloss #fatloss

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