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happinesshappenswithinme. “I’m 57 and 60 is in view. The last few years has brought 2 cancer dia

“I’m 57 and 60 is in view. The last few years has brought 2 cancer diagnosis, chemo, radiation, complete hysterectomy; 0 metabolism; hypothyroidism; cholesterol at 238 and still creeping up and about 20 extra pounds that just wouldn’t come off like before. Then I saw a post from a friend about a way to not just lose weight, but to change my lifestyle and mindset about food. I have said farewell to 22 lbs and 20+ inches! I have gone from a size 12 to a 6. I feel so much better about myself, I have energy I haven’t had in years, and my cholesterol numbers have come down to 174! And now I want to share this gift with friends and family. So blessed to have found this program!” . . . #weightlossjourney #transformation #tbt #transformationtuesday #weightloss #thryroid #cholesterol #teachers #teachersofinstagram

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happinesshappenswithinme. Salmon and salad! .
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#kosher #easy #salad #dinner #parve #healthy #
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happinesshappenswithinme. My friend Shanna shared this and I felt I needed to share it as well.

My friend Shanna shared this and I felt I needed to share it as well. Sometimes, it’s hard to see the big picture. But if we take it one day at a time, we will become visibly whole again. . . . #selfcare #mentalhealth #health #heal #wellness #weightloss #weightlossjourney #mcm #monday #rainyday #teacher #teachersofinstagram

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happinesshappenswithinme. Sometimes you just need a little puppy love. .
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The past two months

Sometimes you just need a little puppy love. . . . The past two months have brought great loss to my life. And I’m entering a new phase of healing. I’ve watched and supported loved ones suffer with mental and physical health. And I’ve experienced my own rollercoaster as well. I’m currently babysitting my cousin so her parents could go to her grandfathers funeral. . . . May today be the start of a healing chapter for everyone who needs it. . . . So again I say, sometimes you just need a little puppy love ❤️ 💕 #selfcare #puppy #puppylove #mourning #healing #heal #health #dogsofinstagram

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happinesshappenswithinme. Big 🚢 small 🚣‍♀️,the best 🚢 🛳 are friendships 👯 🛳 🚢

Big 🚢 small 🚣‍♀️,the best 🚢 🛳 are friendships 👯 🛳 🚢

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happinesshappenswithinme. #mentalhealth

#mentalhealth

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happinesshappenswithinme. I’ve been having such vivid dreams lately.  Some have been things I’ve

I’ve been having such vivid dreams lately. Some have been things I’ve been working for, some have been things I’ve tried to avoid. Some have been about other people and their life events. The weird thing is, I’ve had a few come to fruition, for better and for worse. So dream big my friends, but dream positive. And keep your thoughts positive, because you never know what might happen if you just imagine it! Happy Friday! . . . . #dreams #reality #nightmare #dream #inspo #fitspo #weightloss #goodmorning #positive #thinkpositive #mentalhealth

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happinesshappenswithinme.

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happinesshappenswithinme. We can always reset when we have a tough day. .
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#mentalhealth #mor

We can always reset when we have a tough day. . . . #mentalhealth #morningmotivation #inspiration #inspo #weightlossjourney #teachersofinstagram #teacher

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happinesshappenswithinme. #Monday #mondaymotivation
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happinesshappenswithinme. I’ll let Susan speak for herself: ⠀⠀
One year ago today I had a head s

I’ll let Susan speak for herself: ⠀⠀ One year ago today I had a head shot taken that started my quest to take back my health. I remember being so excited to get my proofs and when it came across my phone my heart sank and I felt as if I'd been kicked in the gut. To me it was a visual of all the issues that had been plaguing me...I saw the fatigue, the depression, the lack of energy, the body aches, the migraines, the extra weight, and the tired menopausal woman I'd become. NOTHING about that picture appealed to me. I knew I needed to address my eating habits and take control of my health before it controlled me. ⠀⠀ Fast forward one year, here I am January 2019 no longer struggling with fatigue, sleep, migraines, body aches, menopause symptoms and I've lost and maintained my 28 lb weight loss and over 29 inches. I feel 20 years younger! ⠀⠀ Maybe you saw a photo of yourself from the holidays and you no longer recognize that person staring back at you. Maybe, like Susan and like the me of last year, you're disappointed in the person you've let yourself become? I am here to offer you HOPE! ⠀⠀ Do yourself a favor and gift yourself HEALTH in 2019!  You're ONLY regret will be that you didn't do it sooner! ⠀⠀ #wellnessjourney #mindbodygreen #healthmatters #mindbodygram #nourishyourself #selfloveclub #healthyhappylife #selfgrowth #growthmindset #goodthoughts #positivelifestyle #positiveattitude

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happinesshappenswithinme.

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