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health_calories. . . .
If you are looking  for a natural weight loss solution.
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. . . If you are looking for a natural weight loss solution. ๐Ÿ“ Visit link on my bio . . . @caloriefixes - ๐ŸŒฑ๐ŸŒฟ๐Ÿ’ซ Vegan Lunch Bowl ๐Ÿ’ซ๐ŸŒฟ๐ŸŒฑ Avocado + Seeds + Nuts + Quinoa + Salad โ € 300 Calories of absolute health :) ๐ŸŒฟ โ € Does everyone think their dog is the cutest dog in the world ๐ŸŒŽ๐Ÿถ #justwondering ๐Ÿค— โ € Happy Weekend! Francesca & Belleโ™กx

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health_calories. ๐Ÿ” If you are looking for a natural weight loss solution.
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๐Ÿ” If you are looking for a natural weight loss solution. ๐Ÿ“Œ Visit link on my bio . . . @livevitae - Calorie - Surplus v Deficit. There are many Factors which influence Fat loss / Muscle gain ๐Ÿ’ช๐Ÿผ Calories are the easiest way to control, manage and understand. However, There are so many elements to consider not just calories as the only mechanism around Fatloss or muscle gain. We are not a machine with a slot to insert calories in. We do not work like that ๐Ÿค–. โ€”โ€” Optimising sleep and stress management + digestive health + Cardiovascular + Muscle stimulation + Blood sugar regulation are just some factors which can throw your calories out of context โ€”โ€” Back to the food ๐Ÿณ Key differences for this meal. Left side. 4 eggs 1tsp coconut oil 200g Kale 150g Tomatoes 1 Avocado . Right - minus. 1/2 Avocado 1 egg 100 grams Kale โ€”โ€” These are Pretty simple ways to reduce calories whilst maintaining optimal nutrients keeping us full + fuelled with nutrients to utilise. Preserving muscle mass which is key ๐Ÿ”‘ whilst keeping the body in an optimal state โ€”โ€” In fact, when you go on a calorie deficit itโ€™s even more important to increase your micro nutrients to offset the calorie loss. Using low calorie high nutrient foods such as vegetables + fruit + organic meats + seaweed are key foods oppose to empty calories such as candy + donuts + pizza + soft drinks. Feeling like crap whilst in a Deficit from poor food choices is usually a reason why most yo-yo / rebound + poor relationship around food. Food for Thought before you think you just need to simply eat more or less for either outcomes. It is a bit beyond calories. Ryan โค๏ธ๐Ÿ’ช๐Ÿผ . #paleo #fatloss #paleodiet #weightloss #glutenfree #whole30 #primal #lowcarb #lchf #fatlossjourney #nutrition #jerf #paleolifestyle #weightlossjourney #dairyfree #keto #grainfree #losingweight #realfood #fattofit #weightlossmotivation #fat2fit #paleofood #cleaneating #caloriecounting #sugarfree #iifym #weightlosstransformation #flexibledieting #paleolife

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health_calories. ๐Ÿ” If you are looking for a natural weight loss solution.
๐Ÿ“Œ Visit lin

๐Ÿ” If you are looking for a natural weight loss solution. ๐Ÿ“Œ Visit link on my bio . . . To reach your goals, you have to eat according to your goals ๐Ÿค— FOODDIARY ๐Ÿ’• My biggest tip to maintaining a healthy lifestyle, is for you to eat foods that you like, and not force yourself to eat foods that you donโ€™t like. Making small healthier swaps can make the biggest difference. If you enjoy a particular treat, having it in small amounts can be a great way to satisfy your craving. Here is an example of what I ate today . ๐Ÿ’Breakfast: Vanilla cinnamon protein bowl made with: yoghurt, cinnamon, pea protein, vanilla extract and stevia. Topped with blueberries, strawberries and 1 serving of my home-made banana bread granola . ๐Ÿ’Snack 1: 1 nut butter cup (home-made) . ๐Ÿ’Lunch: Health seed roll with cottage cheese, tomato, salad, and air fried vegan strips. Topped with home-made prego sauce. Served with rocket and feta salad, and some baked sweet potatoes fries made in the air fryer ๐ŸŸ . ๐Ÿ’Snack 2: Two Twix fingers ( my favorite!) and a cup of rooibos tea . ๐Ÿ’Dinner: Home-made baked chicken schnitzel, crumbed in oats and almond flour. Served with some herby mashed potato, peas and a side salad with butternut, avocado and rocket . ๐Ÿ’Snack 3: Bowl of strawberries and almond butter. Served with a warm almond milk chai latte . That puts me at a total of 1893 calories. I completed BBG stronger 3.0 arms workout and did a 10 min stretch ๐Ÿคธโ€โ™‚๏ธ . . Credit: @wholesome_lee

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health_calories. ๐Ÿ” If you are looking for a natural weight loss solution.
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๐Ÿ” If you are looking for a natural weight loss solution. ๐Ÿ“Œ Visit link on my bio . . . @maxweberfit - ๐Ÿ‰ 12 *More* Fat Loss Foods ๐Ÿ‰ โ €โ € ๐Ÿฆ„ Did you know that there are magical foods that, magically โ€” through magic โ€” will burn stubborn body fat right off your body?! โ €โ € ๐Ÿ˜‚ Just like in my last post, I am 100% kidding about that statement! However, there are foods that are more helpful in achieving a fat loss goal simply because of some of their characteristics, nutrient values, nutrient density, etc. Letโ€™s chat about itโ€ฆ โ €โ € ๐Ÿ“ As you can see in the list above, there are some common characteristics that we can group into foods that are โ€œbestโ€ for fat loss. Among them being: โ €โ € (1) high-volume (lots of food for relatively low calorie content) โ €โ € (2) contains protein (often low-calorie relative to protein content) โ €โ € (3) โ€œ0โ€ calories all together (aka, so low in calories that realistically you donโ€™t need to track it) โ €โ € (4) convenient foods that save you time and energy โ €โ € (5) fun foods that make dieting enjoyable (and sustainable) โ €โ € (6) etc, etc, etc. โ €โ € ๐Ÿ‘‰๐Ÿผ Now with all that said, when Iโ€™m referring to the โ€œbestโ€ foods for fat loss I simply mean this: foods that are relatively more likely to support your fat loss goals and help you hit your calorie and macronutrient targets for the day compared to other foods that might not support those targets (aka, foods that are high-calorie, calorie-dense, etc). โ €โ € ๐Ÿ”ฅ So the takeaway I want you to get is this: ultimately, the โ€œbestโ€ foods are the oneโ€™s that you enjoy and support your goals. However, there are some foods that are probably โ€œbestโ€ in terms of how easy they are to make fit into your nutrition for the day. โ €โ € ๐Ÿ˜ƒ Ultimately, eat 80% healthy stuff, and fit in fun foods you enjoy with the other 20%. And always play the long game! Patience is a major key! โ €โ € โค๏ธ Thanks for reading! If you enjoyed this post, tag a lucky friend that would benefit from this post! Thanks, you da best! :)

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health_calories. ๐Ÿ” If you are looking for a natural weight loss solution.
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๐Ÿ” If you are looking for a natural weight loss solution. ๐Ÿ“Œ Visit link on my bio . . . @corylrodriguez - Here is a great list of Juices that you can throw into your regimen where ever you see fit! - How many of you have tried some of these?! - If you would like to work 1 on 1 with me and get a custom health plan tailored to your needs, shoot me an email๐Ÿ“ฒ - #fruitjuice #juicing #juicer #naturalremedies #naturalworld #naturalweightloss

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health_calories. ๐Ÿ” If you are looking for a natural weight loss solution.
๐Ÿ“Œ Visit lin

๐Ÿ” If you are looking for a natural weight loss solution. ๐Ÿ“Œ Visit link on my bio . . . @meowmeix - Thereโ€™s a difference between a treat meal & a cheat day! ๐Ÿ’ฏ Hereโ€™s an illustration of how it definitely would not be the treat meal throwing you off but adopting a โ€œf*ck itโ€ mentality & turning it into a cheat day could definitely begin to derail your progress. . Things like having 2 slices of pizza, a cookie here or two or an occasional treat will not throw you off your goals ๐Ÿ• However, a whole day of junk food eating or a whole weekend adds up quick & can totally begin to slow down your hard work. . My tips for staying on track & not stressing over treat meals: . 1 - Make sure to eat throughout the day even if you know youโ€™re going to splurge on dinner: Going into a party or dinner starving is only going to make you lose complete control. . 2 - Save your treat meal for later in the day: Starting your day off on a bad foot will make it more likely for you to adopt a โ€œf*ck itโ€ mentality early on. . 3 - Enjoy what you want, not what people peer pressure you to eat: There will always be another holiday, birthday party, event you have to go to. You donโ€™t have to splurge at everything but definitely enjoy the foods you want! . 4 - Donโ€™t feel guilty, beat yourself or think you haver to go on a juice cleanse even if you had a cheat day: Just get right back to your normal clean eating routine & be kind to yourself, weโ€™re all human. . Left side: 1 cup Fage Greek yogurt + 1/2 cup blueberries, 2 eggs, 1 @melissasproduce baby pineapple, spaghetti squash Mariana w/ ground turkey & cauliflower, chicken salad w/ @primalkitchenfoods dressing, 1 rice + 1 tbsp almond butter, + 2 slices thin crust pizza. . Right: 1 large donut, 2 chicken wings + bag of chips, 1 burger + 1 snickers bar, 1 coke & 3 slices pizza. . . . #cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #glutenfree #getfit #gains #meals #healthyliving #junkfood #healthylifestyle #fastfood

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health_calories. ๐Ÿ” If you are looking for a natural weight loss solution.
๐Ÿ“Œ Visit lin

๐Ÿ” If you are looking for a natural weight loss solution. ๐Ÿ“Œ Visit link on my bio . . . @caloriefixes - 140 Calories vs 120 Calories ๐Ÿ SWEET POTATO vs POTATO FRIES๐ŸŸ Did you know sweet potato chips actually have MORE calories per 100 grams compared to regular potatoes chips! โ € Sweet potatoes have become the 'healthy' choice these days.. due to their GI value but, the thing is, that BOTH sweet potatoes and potatoes have nutritional benefits in their own right. Where you have more potassium in potatoes, sweet potatoes have more Vitamin A. Sweet potato has more Fiber but White potatoes have more Iron.. The list goes continues! โ € At the end of the day, neither are really 'better' than the next as they both have nutritional value and you are pretty safe with either, especially home cooked๐Ÿ˜ Happy Weekend โค๏ธ Francesca x โ € Ps which is your favourite?๐ŸŸ๐Ÿ 

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health_calories. ๐Ÿ” If you are looking for a natural weight loss solution.
๐Ÿ“Œ Visit lin

๐Ÿ” If you are looking for a natural weight loss solution. ๐Ÿ“Œ Visit link on my bio . . . @meowmeix - Need the perfect high-protein breakfast for a busy lifestyle? I got you covered!โ€จ. Today, Iโ€™m sharing one of my favorite to-go recipes on @UnderArmourโ€™s IGTV. Just hit the IGTV icon on their profile and scroll to video week 2 day 4. While youโ€™re at it, make sure to check out their awesome training program run by @KatieCrewe and @niknaidoo. . Each egg cup is 114 cals, 8g protein, 3g carbs, 6.5g fat and I usually have eat least 2, if not 3 ๐Ÿ˜‰ . Xoxo, Amanda . . . #underarmour #cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #instahealth

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health_calories. ๐Ÿ” If you are looking for a natural weight loss solution.
๐Ÿ“Œ Visit lin

๐Ÿ” If you are looking for a natural weight loss solution. ๐Ÿ“Œ Visit link on my bio . . . @calories.hub - Side Effects of eating Real Food = You Gain Control & Power Back to making Optimal Choices & Recognising Cravings from your Body. Instead of โ€œ Food Like โ€œ & Artificial Products Running your Life โค๏ธ โ€”โ€” Food Diary Summer Style Today in London โ˜€๏ธ๐Ÿ˜Ž Approx 2700 Calories | not included a Fat Fuelled Coffee with Collagen (@ketosupplements) + Cacao Fat Bombs with Brazil Nuts + Raspberries โ€”โ€”โ€” ๐Ÿ‘‰๐Ÿผ Breakfast | Made by @soulfueluk ๐ŸŒป Smoothie Bowl: Frozen Unsweetened Acai (@sambazonuk) + Frozen Blueberries + coconut milk (@plenishcleanse) + Coconut Oil + Medium Avocado + Sprouted Oats (@sun.and.seed) + Walnut Butter + Cacao Nibs + Strawberries + Coconut Flakes โ€”โ€” ๐Ÿ‘‰๐Ÿผ Brunch ๐Ÿ“ Chicken Thighs (Ginger Turmeric Cumin spice mix) - Salad Leaves - Radishes - Aubergine / Eggplant - Red Peppers - EV Olive Oil - 1/2 Avocado โ€”โ€” ๐Ÿ‘‰๐Ÿผ Lunch ๐Ÿ“Chicken Breast (Same Spice as above) - Chopped Tomatoes + Cucumbers + Red Chicory + 1/2 Avocado + EV Olive Oil โ€”โ€” ๐Ÿ‘‰๐Ÿผ Dinner Baked Butternut Squash topped with Ground Beef + Baked Plantain + Stir fried Pak Choy in Coconut Oil + Coconut Aminos โ€”โ€”โ€” Hope this gives you some Ideas ๐Ÿ’ก@livevitae โค๏ธโœจ . . . #mealprep #foodprep #mealplan #fooddiary #foodismedicine #foodforthought #fuelyourbody #eatsmart #mindfuleating #sugarfree #ketolifestyle #paleolifestyle #realfood #justeatrealfood #eatwelllivewell #antiinflammatory #healthyfats #guthealth #smoothiebowl #wheatfree #healthymeals #foodinspiration #tupperware #londonfitness #lowcarblifestyle #paleo #nutrition #organicfood #functionalfood

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health_calories. ๐Ÿ” If you are looking for a natural weight loss solution.
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๐Ÿ” If you are looking for a natural weight loss solution. ๐Ÿ“Œ Visit link on my bio . . . @caloriefixes - ๐ŸฟPopcorn vs. Chips ๐ŸŸ 100 calorie portions. Which would you choose?!? โ € I โค๏ธ๐Ÿฟ โ € Here is BOOMCHICKAPOP popcorn and LAYS chips! The difference in volume for these snacks is really significant, Iโ€™m not sure about you, but I tend to feel a lot more satisfied after eating popcorn, rather than crisps. What do you think? Francesca x๐Ÿฟx

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health_calories. ๐Ÿ” If you are looking for a natural weight loss solution.
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๐Ÿ” If you are looking for a natural weight loss solution. ๐Ÿ“Œ Visit link on my bio . . . @calories.hub - Eating like a King or Queen treating Every meal is an Opportunity to enjoy food & improve โค๏ธ โ€”โ€” Key differences. I am double body weight + more muscle mass & have significantly more energy + micro nutrient demands ๐Ÿ’ช๐Ÿผ Simple. You can still eat like a king or queen either way. Everyone has specific energy demands & factors which determine their caloric input. Way beyond Calories in > Calories out and way beyond an instagram post. โ€”โ€” We both utilise fasting to some extent, we both believe in nutrients for fuel, eating foods we enjoy ๐Ÿ˜Š & cooking real food which consign with our beliefs & values โค๏ธ โ€”โ€” ๐Ÿคด King. Moi More sweet potato + grass fed beef with 10% fat. ๐Ÿ‘ธ๐Ÿผ Queen. @iamhayleyray Eats less animal protein as a personal preference. Wanted turkey, contains higher amount of tryptophan + with the carbs is the key ๐Ÿ”‘ Less Sweet potato too if you didnโ€™t notice although she pinched a few of mine. They are homemade by her too ๐Ÿ˜† โ€”โ€” Also, trying to include plants at every meal for multiple of reasons. Gut health , micro nutrients, satiety. โ€”โ€” Happy Saturday. @livevitae ๐Ÿ™Œ๐Ÿผโค๏ธ . . #paleo #glutenfree #cleaneating #paleodiet #healthyeating #whole30 #primal #healthyfood #cleaneats #fitfood #nutrition #plantbased #lowcarb #lchf #healthychoices #jerf #paleolifestyle #organic #bbg #vegetarian #dairyfree #keto #grainfree #weightloss #realfood #fatloss #getfit #paleofood #sugarfree #healthyliving

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health_calories. If you are looking  for a natural weight loss solution.
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If you are looking for a natural weight loss solution. ๐Ÿ“ Visit link on my bio . . . 100 Calorie Snack Ideas ๐ŸŽ๐Ÿฟ @caloriefixes Which is your favourite ..or combination?! โ € Peanut Butter + Banana is e v e r y t h i n g๐ŸŒ๐Ÿ’– Have you ever tried it? If not, I thoroughly recommend!๐Ÿ™Š โ € cardio #gym #healthyfood #cleaneating #eatclean #healthylifestyle #healthy #fruit #beforeandafter #lifestyle #lowcarbdiet

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