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health_calories. @meowmeix -  Breakfast vs. breakfast - which side are you? 😋
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Even i

@meowmeix - Breakfast vs. breakfast - which side are you? 😋 . Even if you’re not an eggs' fan, there are so many high protein, lower sugar ways to start your day. A quality protein shake with some healthy fats & greens, greek yogurt with fruit or even a clean protein bar like @HempleteNutrition are some examples. . When it comes to fruit, eating fruit is a much better low calorie and high fiber option. While you could easily drink 11.5 oz of orange juice, you most likely would not eat 3.5 oranges in one sitting (the equivalent in calorie amount). . More info on each side below: . Left side: 2 cups cereal 1 cup milk 11.5 oz orange juice . Right side: 2 medium boiled eggs 1/2 avocado 1 raw bell pepper 1 small orange . P.S. make sure to snag a copy of my 101 Healthy Snacks Ebook link in bio ( www.101healthysnacks.com ) . . . #cleaneating #healthyfood #paleo #glutenfree #fitfood #breakfast #brunch #paleodiet #healthyeating #whole30 #eggs #primal #morning #cleaneats #nutrition #lowcarb #avocado #lchf #yum #healthychoices #foodpic #jerf #paleolifestyle #organic

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health_calories. When consuming energy in a state of caloric deficit for fat loss, one

When consuming energy in a state of caloric deficit for fat loss, one can definitely increase the volume of food consumed. - - There may be confusion over the popular dieting adage of, “I’m losing weight, but I’m eating more that ever before” regarding the false belief that consuming more calories will somehow elicit fat loss. - - This notion is of course scientifically impossible. In scientific terms, an individual must be in a state of caloric deficit for weight loss to occur in the first instance. But by ‘eating more than they ever have before’ they have simply increased the volume of lower calorie foods across their overall dietary intake. Thus they are eating more total food, but fewer overall calories, resulting in adherence to a caloric deficit. - - As a caloric deficit is the only way fat loss can occur, reducing caloric intake may be difficult for an individual seeking fat loss. Not least because there is a change in dietary habit and habitual satiety after feeding episodes. Therefore, it makes perfect sense to consume a relatively high volume of food in order to remain satiated and reduce risk of excessive calorie consumption. - - This can be delivered to an individual via consumption of lower calorie foods which can be eaten in relatively high volume. Most fruits and vegetables exists as prime candidates to champion such strategic execution of a sustainable calorie deficit. Increase in movement should also be considered. - - Calorie dense foods (including those with or without nutritional value) should be included as part of a moderated calorie deficit if enjoyed. But there should be realisation that excessive consumption will likely counter-attack the overall balance of energy over time. - - There is no magical metabolic inferno which enables an individual to consume a greater volume of calories than before and lose fat. Instead, a greater volume of food may well be consumed, but such food will contain fewer overall calories than previously. 🙂 . . Credit: @thefitnesschef_ . . #thefitnesschef #calories #satiety #strawberries #lowcalorie #eatsmart #fatlosstips #fatlosshelp #peanutbutter #diettips #dietingtips

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health_calories. Which side would you pick? 🤗
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☕️ While bullet proof coffee is a fine

Which side would you pick? 🤗 . ☕️ While bullet proof coffee is a fine choice to have in your nutrition routine, you definitely can’t count that concoction as calorie free. Many of the recipes online & in coffee shops call for 2 tbsp grass-fed butter & 1 tbsp coconut oil. Now, that’s a lot of extra calories! . 🥞 Many bullet proof fans use this combo as a way to skip breakfast & you can see why that works out since it’s the same amount of calories. In fact if you were switching from a highly-processed, high-calorie breakfast to bulletproof coffee you would lose weight since you end up eating less calories. . 🍳 However if you prefer eating real food for breakfast instead of a drink that right side would be a much better option for you! You could also scale back on the avocado & add 1/2 tbsp MCT oil to your coffee to get some of the added benefits of this healthy fat without too many added calories! . Left side: Coffee blended with 1 tbsp MCT Oil 2 tbsp grass-fed butter . Right side: 1 piece Ezekiel toast 2 medium boiled eggs 1/2 yellow pepper 1/2 red pepper 1/4 avocado 2 1/2 cups spinach Black coffee with stevia . Inspired by @maxfit recent post! ❤️ . . . . #cleaneating #healthyeating #nutrition #cleaneats #mealprep #coffeetime #foodprep #fitfood #protein #weightloss #mealplan #cafe #paleo #coffeelover #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #coffeeaddict #flexibledieting #iifym #instahealth #coffeegram #latte

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health_calories. Did you know that frozen veggies are just as good for you as fresh!! ❄

Did you know that frozen veggies are just as good for you as fresh!! ❄️🥦❄️ ..Do you find that you end up having to throw away 🙁veggies at the end of the week, as sometimes they go off? ⠀ 🥗Frozen veggies are by far Cheaper than fresh.. 🥗Some frozen veggies like corn, beans and broccoli may even contain MORE vitamins (Study by University of California) ⠀ So, don’t worry if you don’t have time to #mealprep veggies at the start of your week, frozen veggies may be a great choice for you and your family🥦🥕🥒🌟 ⠀ These days there are so many frozen veggies types available in the frozen section, edamame, cauliflower and even cute steam bags you can just put in the microwave!☺️🥦💫 Thanks to @its_a_vegworld_afterall for the picture. Wishing you all a lovely week! ❤️ Francesca xox #VeggiesForPresident #nutrition #plantbased #vegetables #homecooking #organic #vegetarian #glutenfree #cauliflower #chef #healthyeating #bbg #salad #veganfood #veggies #veganism #vegan ⠀⠀

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health_calories. Back with some #mealspiration guys, these 4 are under 1500 kcals , lig

Back with some #mealspiration guys, these 4 are under 1500 kcals , light and easy, like I wish this next week will be! Last days of winter and I am so ready to enjoy longer warmer days, even tho I don't wait for seasons to pass bc we are going in the same direction.. but faster 🤣 so why would we accelerate the process? 😒💃🏼live in the moment, that's my quote for today, and start whatever you wish right now.. tomorrow may be too late! @newhabitsdietitian . 😉❤🍍🙌🏼

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health_calories. 💥 PORTION SIZES MATTER 💥
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🏕 There’s typically two camps of people

💥 PORTION SIZES MATTER 💥 - 🏕 There’s typically two camps of people when It comes to health and fitness. Do you know which one you’re in? - 🔥 The first, and most common camp from my experience interacting with people, are those who have a goal of fat loss! - 💪🏼 The second group are those individuals that are looking to increase muscle, make strength gains, and put on size (bulking). - 💯 There’s also the third camp, of people that want to maintain their current weight, but that’s not talked about as much (at least here on Instagram). New post topic maybe? Anyhow… - 🥗 To lose body fat, you need to eat in a calorie deficit which is simply eating fewer calories than your body burns during activity and exercise. - 🍕And to gain muscle you need to eat in a calorie surplus, which is simply eating more calories than your body burns during activity and exercise. - 🍱 And this is the reason that portion sizes matter, and can support or hinder your goals. Eating meals that are higher volume relative to the calories is a great way to stay full when dieting. And eating more calorie dense foods can make gaining weight simpler. - 🍩 So make sure you’re controlling portion sizes, because subtle tweaks can make a big difference! - 😎 Thanks for reading, and if you have questions just drop ‘em below! Talk soon, and have a great week! • Credit- @maxweberfit#portioncontrol #portions #healthyeating #weightlosssupport #weightlosshelp #fatloss

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health_calories. Now let me blow ya mind 💃💃💃
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P.s. Cookie aren't bad.⠀
P.p.s. They

Now let me blow ya mind 💃💃💃 . P.s. Cookie aren't bad.⠀ P.p.s. They actually make you bada$$.⠀ P.p.p.s Sorry I'm cringe.⠀ p.p.p.p.s. Bye⠀ P.p.p.p.p.s. Don't feel guilty about the food you eat. Ok bye. . By: @thefashionfitnessfoodie ⠀ 💕 #cookies #calories #caloriecomparison #junkfood #healthyfood #foodmyth #foodfacts #guiltypleasure

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health_calories. @meowmeix -  Upgrade your household items 💫 Because glass is sexy 😉

@meowmeix - Upgrade your household items 💫 Because glass is sexy 😉 . Using less plastic will not only save the environment but it was also save your health. Think just because plastic is BPA-free, it’s much better? Think again. . Items that are free of BPA often contain other chemicals that behave in much the same way – leaching into foods and drinks. After being absorbed by your body, it mimics the hormone estrogen, which in excess, is linked to a host of health & hormonal issues. While BPA-free is still better, it’s not much better. . Now, it’s not about being perfect. I know I have to use more plastic when I travel, but when I can, I try to opt for more of the reusable items shown. . Below are ways to reduce your use on plastics: . 1 - Get a glass gallon jug or half gallon jug from amazon and refill it at the gym. . 2 - Get a refillable coffee cup like my yeti one! . 3 - Invest in some glass or aluminum straws. . 4 - Use mason jars instead of plastic cups. . 5 - Get glass meal prep containers instead of plastic . 6 - Opt for @stasherbag reusable, dish-washer safe silicone bags over the plastic ones. . Those are just some of my ideas 🤗 hope that helps! Xoxo Amanda . . . #environment #cleaneating #healthyfood #conservation #sustainability #gogreen #healthychoices #sustainable #recycle #plastic #getfit #eathealthy #fitnessaddict #healthylifestyle #nutrition #instafit #weightloss #healthyeating #instahealth

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health_calories. Our skin health is an outward reflection of our internal health.
🥕
Wh

Our skin health is an outward reflection of our internal health. 🥕 When we have a lusterless complexion, one that appears dry, inflamed, sagging, and wrinkled, we need to look deeper to restore healthy looking skin. Skin cells, like all cells, need nourishment to grow and thrive. 🍠 While there are certain foods you can eat to help with your skin appearance, you also have to think about what you may want to avoid that can be triggering acne. Dairy is one of the biggest triggers. 🥑 - Broccoli 🥦 and other cruciferous veggie, are rich in sulfur containing compounds such as indole-3-carbinol and sulforaphane which can help bind up excess estrogen in the body and enhance liver and estrogen detox pathways. - Sauerkraut is a great source of probiotic rich microorganisms that can directly influence gut health. So much of gut health is tied in with acne. - Wild caught salmon 🐠 is a great source of long chain omega 3’s which hydrate skin and provide cell structure. The amino acids from these fish are also used in collagen synthesis. - Pumpkin seeds 🎃 are great because they contain high amounts of zinc. Pumpkin seeds can also be used to naturally increase estrogen levels and balance hormones during menopause. - Celery juice is great for overall gut health and stomach acid levels. It contains something called coumarins, which is known to enhance the activity of white blood cells. - 🥕 Carrots and sweet potato’s are rich in vitamin A, C, and carotenoids, all of which can squelch oxidative damage. . by @corylrodriguez . . . #primal #acne #food #cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #instafood #instahealth #eatclean #dairyfree #getfit #gains #meals #healthyliving #determination #healthylifestyle

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health_calories. What would you put in your breakfast bento box?
🍇
I’d love to hear yo

What would you put in your breakfast bento box? 🍇 I’d love to hear your ideas in the comments!! These babies are so versatile and easy to make. 🧀 Can’t wait to share these! . By @workweeklunch . #bentobox #bentoboxlunch #bento #breakfastbento #breakfastideas #workweeklunch #eatyourcolors #mealprepideas #mealprepping #foodprep #healthybreakfast #mealprepsunday

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health_calories. So, as today is Saturday and a lot of you will be going out on a bende

So, as today is Saturday and a lot of you will be going out on a bender, let’s talk about some dietary strategies which you can implement tomorrow for preventing/curing the inevitable hangover ➖ Studies have showed that oxidative stress is a dominating mediator of a number of the “hangover like” effects experienced from excessive chronic alcohol consumption (McCarty et al 2013). Therefore, research has shown that there are in fact dietary strategies for ameliorating the toxic effects of alcohol, in particular the consumption of antioxidant and/or anti-inflammatory foods such as fruits and vegetables (Li et al 2014, Maher 2002, Li et al 2014, Van de Loo et al 2015) ➖ For example, studies by both Dembitsky et al (2011) and Kim et al (2011) have shown that, foods such as mangos can be great sources of the specific antioxidants required to offer protection against hangovers by decreasing plasma alcohol level after excessive alcohol intake ➖ Due to alcohol often leading to dehydration (Roberts 1963), foods rich in water and/or electrolytes such as watermelon, berries, coconuts, bananas etc are other great food sources in order to rehydrate after a bender ➖ Zinc deficiency or altered zinc metabolism is frequently observed in heavy alcohol drinkers (Mohammad et al 2012) thus foods such as red meat, shellfish, nuts, eggs, dark chocolate can be great additions to ensure ye prevent deficiency ➖ Both Omega 3 & 6 -have shown to be effective at reducing alcohol-induced intestinal and liver injury following severe alcohol consumption (Nanji et al 1989, Ronis et al 2004) helping to fight inflammation (as above) ➖ Alcohol consumption has shown to acutely decrease MPS & mTOR signalling by up to 37% however lessened to 24% when taken with protein (Parr et al 2014, Steiner et al 2014) thus any high protein food during/after the consumption of excessive alcohol has the potential to reduce the negative influences experienced on anabolic signalling (good for gains) . Credit - @smurray_32

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health_calories. Breakfast or snack? 🍳 I’d eat this for both! 😋🤗 Made this with 👉🏼

Breakfast or snack? 🍳 I’d eat this for both! 😋🤗 Made this with 👉🏼 🍅 1 cup cherry tomatoes 🧀 1 oz cheese cubes 🍳 1 egg + 2oz turkey slices 🍞 1/2 serving whole grain crackers About 350 calories and veryyy filling! • • Would you try this tomorrow?? 😍🙋🏻‍♀️ • • By @collegenutritionist • • • #collegenutritionist #1starchPerDay #BestBodyBabes #schooldays #weightlosshelp #weightlossresults #weightlossplan #weightlosscoach #healthyswap #healthyeating #healthyfoodideas #eatfoodfeelgood #eatthisnotthat #gogreek #panhellenic #collegefood #collegecooking #collegefoodie #breakfastideas #breakfasts #breakfastattiffanys #snackbox #snackfood #lowcarbrecipes #lowcarbfood

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