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hybridfitnesstraining. Flag Fridays!
What’s your WHY?
What inspires you? 
Inspiration doesn’t

Flag Fridays! What’s your WHY? What inspires you? Inspiration doesn’t come from Instagram. I believe inspiration comes from passion and wanting so badly to change or achieve something that nothing can stop you. It’s building a new neural pathway and changing the way you perceive what you want to achieve. You’re either moving towards something or moving away from it. It’s either positive or negative. There is no in between. Until you’ve created a neurological connection of positive benefit you will not get the results you want in any facet of life. #calisthenics #calisthenicsworkout #bodyweighttraining #bodyweight #bodyweightworkout #flag #abs #core #inspiration #sweat #gymnastics #personaltrainer #hybridfitnesstraining #movementculture #movement

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hybridfitnesstraining. Core on the floor.
Tired of the same boring ab exercises? 
Mix it up w

Core on the floor. Tired of the same boring ab exercises? Mix it up with these variations and stop wasting your time with traditional crunches and sit-ups. If you really want a strong core, train it in 3D. Try these gymnastic/calisthenics inspired exercises to build a solid, stable core. Leave a comment below and tag a friend who needs some core-spiration in their lives! #bodyweighttraining #core #coreexercises #calisthenics #bodyweightworkout #bodyweightexercises #calisthenicsworkout #abs #fitness #fitnessmotivation #gymnastics #sixpack #workout #workoutmotivation #sweat #move #movement #movementculture #personaltrainer #fitnesscoach #hybridfitnesstraining

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hybridfitnesstraining. Wall mobility for spinal extension and rotation!
Learned this drill fr

Wall mobility for spinal extension and rotation! Learned this drill from @amnacademy Turn volume on for voiceover instructions. -Part one is the set up: Reach back with arm straight palm against wall, hand should be where the center of your back would be. -Part two: Rotate, reach back and find wall then go into extension keeping other hand fixed or at side. Don’t rely too much on putting weight on hand just lightly touch wall. -Part 3: Bring the other hand around and gently tap or find wall then come back through rotation. Again don’t rely on putting too much weight on the hands. Use your hips and back to stabilize and work. -Part 4: Go all the way through rotation. Bring the other hand around and rotate all the way through to the other side then come back the other way. Go slowly and don’t put too much weight in the hands. This should be pain free range of motion and don’t force the position or try to go to deeply. Mobility should be about controlling the range motion. Tag a friend who needs some mobility in their life. Also wearing my new @vuoriclothing pants. They’re super comfortable. @lululemonmen shirt #mobility #mobilitytraining #mobilitywod #spinalmobility #bodyweightexercises #bodyweightexercises #calisthenics #calisthenicsworkout #personaltrainer #fitness #movement #movementculture #fitnessmotivation #workoutmotivation #movementismedicine #healthylifestyle #sweat #gymrat #fitfam #hybridfitnesstraining

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Floating through Friday. “If you love what you do, you never work a day in your life.” I truly love what I do and I’m grateful for the opportunity to do it. I’m passionate about helping people improve their lives through brain training, fitness, movement, and nutrition. I take my job seriously but I have fun and bring a positive approach and mindset to every client and training session. When my clients do a session with me I always strive for 3 things. 1.) I want them to learn something. 2.) I want them to have fun. 3.) I want them to feel better than when they came in. Do you love what you do? Comment below an tell me about your passion or what you’re grateful for. @trxtraining @lululemon @lululemonmen #movement #movementculture #calisthenics #calisthenicsworkout #bodyweighttraining #bodyweightworkout #frontlever #abs #core #strong #fitness #fitnessmotivation #workout #workoutmotivation #hybridfitnesstraining #personaltrainer #fitnesscoach #braintraining #mobility #sweat

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hybridfitnesstraining. Terra-Core hardcore parkour calisthenics training! 😜
Fitness should b

Terra-Core hardcore parkour calisthenics training! 😜 Fitness should be fun and exciting. Fitness should be creative, complex, and challenging. You should enjoy moving and training otherwise you will never stick with it or get results. Plus novel stimulus and complex movement is good for the brain and nervous system! So get out there and move. Also try using the Terra-Core to creat innovative ways to challenge your brain and body! Tag a friend that has never seen the Terra-Core or tag a friend that’s interested in calisthenics. @terracorefitness @calisthenics_athletes @lululemon @lululemonla @menshealthmag @menwithhealth #bodyweightexercises #calisthenics #bodyweighttraining #calisthenicsworkout #bodyweightworkout #bodyweight #calisthenicstraining #fitness #fitnessmotivation #handstand #backflip #gymnastics #workout #workoutmotivation #pistolsquat #fitfam #movementculture #move #movement #gymrat #sweat #abs #hybridfitnesstraining

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hybridfitnesstraining. Mobility is the ability to maintain control and strength through as mu

Mobility is the ability to maintain control and strength through as much range of motion as possible. Mobility is not just about stretching joints and connective tissue. If you don’t create mobility properly you can actually make a joint less stable and weaken connective tissue which can actually lead to more problems. When working mobility, make sure to go slowly and use controlled movement. Don’t rush it or flop around. Make sure your joints and connective tissue can handle the load and range of motion you’re putting them through. If something is causing pain or is too difficult to do, back off or modify the movement. This is another great mobility sequence that I stole 😆from @boldfittechnique 💪🏼😊 This sequence will challenge the lower body; lumbar spine, hips, knees, and ankles. Give it a try and tag a friend who is working on lower body strength and mobility! #mobility #mobilitytraining #mobilitywod #hipmobility #mobilitywork #bodyweight #bodyweighttraining #calisthenics #pistolsquat #workout #workoutmotivation #fitnessmotivation #fitness #calisthenics #calisthenicsworkout #personaltrainer #fitfam #hybridfitnesstraining #move #movementculture #movementislife #movementismedicine

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hybridfitnesstraining. Flag Friday.
Haven’t done a flag in while, nice to know I still got it

Flag Friday. Haven’t done a flag in while, nice to know I still got it haha. Strength is a skill and if you don’t use it you lose it. Frequency trumps duration. You’re better off training multiple times per week for less time than you are training for two hours a couple times per week. It’s proven science. Plus the longer you train or keep repeating something the more likely your form will break down which will actually hinder progress of that skill. Creating neural plasticity requires consistent focused effort but also requires good form and proper techniques to enhance the connection. @nike @lululemon @lululemonmen #humanflag #calisthenics #bodyweighttraining #calisthenicsworkout #calisthenicstraining #core #fitnessmotivation #flag #bodyweightexercises #personaltrainer #strength #skill #neuralplasticity #workout #workoutmotivation #abs #coreworkout #hybridfitnesstraining

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hybridfitnesstraining. I don’t always lift weights but when I do... I lift kettlebells. 
Oh a

I don’t always lift weights but when I do... I lift kettlebells. Oh and I do complex patterns of movement in three planes of motion. In my opinion fitness has become so basic and mindless. It’s either simple exercises in the sagittal plane or mindless cardio circuits that tax the nervous system. Try mixing up your workouts with more complexity to stimulate your cerebellum, vestibular system, and proprioception. Work in 3D or three planes of motion, utilize offset patterns, add rotation, combine movements, and use your brain. All of this will enhance your workouts and your nervous system. You will get better results while strengthening your body and your brain. It will also keep you mindful, focused and present. Get out there and mix it up with complex movements and patterns. Tag a fellow kettlebell enthusiast who would enjoy trying these exercises! #kettlebellworkout #kettlebells #movement #fitnessmotivation #braintraining #workout #workoutmotivation #movementculture #movementismedicine #kettlebell #personaltrainer #strength #hybridfitnesstraining #complexmovement #nervoussytem #mobility #fitfam #kettlebellflow #kettlebelltraining

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hybridfitnesstraining. Freestyle Friday.
Here’s a mobility flow inspired by a @boldfittechniq

Freestyle Friday. Here’s a mobility flow inspired by a @boldfittechnique movement challenge. This challenge was to create your own flow using 5 principles of movement. -Flexion -Extension -Rotation -Up and Down -Change of Direction So get up and move, let go and flow. There’s freedom and expression in movement. Creating complex #movement patterns is good for your body and your brain! Go create your own mobility sequence and tag me! @lululemonmen @lululemon @lululemonla #bodyweightexercises #mobility #mobilitytraining #mobilityflow #move #play #braintraining #fitness #workout #workoutmotivation #healthy #strong #calisthenics #bodyweighttraining #bodyweighttraining #pistolsquat #handstand #hybridfitnesstraining #barefoottraining #fitnessmotivation #fitfam #yoga

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Cold exposure? Nah, just playing in the snow. Here’s to a happy, healthy, 2019! Stay positive, keep a growth mindset, and evolve. Live, love, thrive. #handstand #bodyweightexercises #movementculture #bodyweighttraining #snow #workoutmotivation #2019 #newyear #healthylifestyle #move #play #thrive #fitnessmotivation #calisthenics #calisthenicsworkout #hybridfitnesstraining #braintraining #nervoussystem #yoga #fitness

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hybridfitnesstraining. TRX Tuesday!
Here’s some calisthenics inspired #TRX moves.
The TRX is

TRX Tuesday! Here’s some calisthenics inspired #TRX moves. The TRX is a great tool for bodyweight training that has the ability to be modified to suit any level from beginner to advanced. These are definitely advanced movements and you should be familiar with the TRX and these exercises before attempting. If you do the handstands or walkouts, only put one foot in the straps so that way if you have to bail you’re not stuck with two feet in them! Tag a fellow TRX or bodyweight enthusiast who wants to up their game and advance their workouts! @welovetrxvideos @trxtraining @taralynemerson @fireupfitnesssheri @trxtrainingcenter @nike @niketraining @lululemon @lululemonmen @lululemonla #bodyweight #bodyweighttraining #trxtraining #workoutmotivation #fitness #fitnessmotivation #calisthenics #calisthenicsworkout #abs #core #handstands #personaltrainer #fitfam #inspire #hybridfitnesstraining #movementculture #movement #movementlifestyle

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hybridfitnesstraining. Mobility Monday!
Here’s a cool mobility flow inspired by @boldfittechn

Mobility Monday! Here’s a cool mobility flow inspired by @boldfittechnique Give her a follow, she has awesome content and a great approach to movement. I had to change it slightly bc her version was a little too difficult for me. 😳😆 That’s doesn’t mean that I won’t keep working on the harder version, just means I had to adjust. Sometimes you run into an obstacle and have to adjust. Adjust your goals. Adjust your expectations. Adjust your approach. Sometimes things don’t go as planned but that doesn’t mean you give up. Give this flow a try and if it’s difficult, adjust, modify or create. Come up with your own version that’s suitable to your needs. There’s freedom in movement, so go explore and express. #bodyweight #mobility #mobilitywod #mobilityflow #mobilitymonday #recover #move #movement #movementculture #movementprep #bodyweighttraining #bodyweightexercises #calisthenics #personaltrainer #workout #workoutmotivation #fitness #fitnessmotivation #sweat #abs #core #fitfam #hybridfitnesstraining

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hybridfitnesstraining. “Movement patterns are the scaffolding on which cognition is built. Es

“Movement patterns are the scaffolding on which cognition is built. Essentially, our capacity for complex movement-whether the resonance of neurons within the brain and spinal cord or the intricate coordination of muscles and joints as we move through the world-is a fundamental part of our humanity and should not be limited. Understanding the specific neurological pathways and when to use them will generate an otherwise unavailable level of muscle chain facilitation that makes you stronger instantly. It is much easier to learn a new complex movement skill when all of the required muscles are switched on.” @amnacademy -The key to unlocking your potential is in your brain and nervous system. -I can teach you how to harness that power and become a better version of yourself. -DM me if you have questions about the brain and nervous system and how you can unlock them to enhance your training and life. #braintraining #calisthenics #handstand #bodyweight #bodyweighttraining #calisthenicsworkout #movement #movementismedicine #movementculture #fitness #sweat #fitfam #workout #fitnessmotivation #nervoussystem #personaltrainer #fitcoach #healthylifestyle #pbars #gymnastics #yoga #neurology #hybridfitnesstraining

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hybridfitnesstraining. Movement does not have to fit in a box.
-Exercise is a man made concep

Movement does not have to fit in a box. -Exercise is a man made concept, movement is intrinsic. -There is freedom and expression in movement. -Movement should be novel and fun. -Don’t get stuck doing the same boring exercises because you feel like you “have” to. -If fitness is a chore you won’t follow it. -Find what stimulates you and excites you and go do it. Your brain and body will thank you. -This flow was just for fun. -It excites me to create flows and combine modalities of training. -Give it a try or come up with your own flow and have some fun with movement and fitness! #calisthenicsworkout #calisthenics #kettlebells #personaltrainer #handstand #bodyweighttraining #bodyweight #flow #movement #movementculture #personaltrainer #braintraining #fitness #sweat #motivate #inspire #play #fitfam #workout #fitnessmotivation #hybridfitnesstraining

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Progress not perfection. Here’s a fun mobility flow I use as a warmup or in between sets for active recovery. As you can see my mobility isn’t phenomenal. It’s pretty good but I still have a lot of work to do and I’m not ashamed to admit it. I will say that my mobility has improved a lot considering where I started. I’m an athlete and I played sports all of my life and like most athletes I didn’t train properly and my body is very good at compensating which made me very tight, especially the hips and shoulders. I’ve also had many injuries throughout my life that have affected my movement and posture. Ultimately though I’m trying to get better in all aspects of movement especially my weaknesses. In order to grow, change, or evolve you have to be honest with yourself and be willing to accept the challenge. What are your weaknesses and how can you improve them? #mobility #mobilitytraining #mobilitywod #bodyweighttraining #movement #movementculture #movementismedicine #fitness #bodyweight #bodyweightexercises #hipmobility #spinemobility #calisthenics #abs #core #stretch #personaltrainer #calisthenicsworkout #hybridfitnesstraining #warmup #prehab #workoutmotivation #fitfam #yoga

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“We overestimate what we can do in a day and underestimate what we can do in a year.” -Everyone wants the 30 day challenge or it’s the “I need to lose 15 pounds in a month for vacation, wedding, reunion” etc. -Fitness doesn’t happen in a month; it can take years in some cases to lose weight, heal injuries, improve posture, or create a healthy lifestyle. -My training program is not a “quick fix” it’s a global, holistic approach that looks at all the systems of the body. -You have to train smart and build a foundation. -You have to get your spine, gut and brain healthy. -You have to build a robust nervous system and the rest will fall into place. -What people don’t realize is that if they actually took the time to train right instead of doing boot camps and weight loss challenges they would make better progress. They would create permanent changes while reducing the risk of injury and not messing up hormones plus they would be less likely to burn out and quit training entirely. #fitness #personaltrainer #bodyweight #bodyweighttraining #lsit #abs #core #coreworkout #brainhealth #holistichealth #guthealth #movement #movementismedicine #movementculture #sweat #healthylifestyle #workout #workoutmotivation #calisthenics #calisthenicsworkout #hybridfitnesstraining

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P-bar push-up variations! -Once you’ve mastered the basics you need to change the stimulus to advance your movement capabilities. -You can make any exercise harder or easier depending on your skill/strength level. -This is great for the brain and nervous system because it allows for a novel stimulus which creates new neural pathways and strengthens existing ones. -This will reduce risk of injury, enhance proprioception, increase strength, improve coordination, and help you break through plateaus. If you’re interested in calisthenics and body weight training you need to get some pbars! @amnacademy #calisthenicsworkout #bodyweightworkout #calisthenics #parallettes #gymnastics #movementculture #pushups #pushupvariations #fitness #fitnessmotivation #workout #sweat #hybridfitnesstraining #bodyweightexercises #move #gains #fitfam #calisthenicsmovement #bodyweight

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Train your brain and vestibular system while mobilizing your neck with this VOR drill! If you had to pick one understimulated system to stimulate right now it should be the vestibular system. The vestibular system is one of the most influential neurological systems. It lies within the inner ear and it’s primary function is to transduce Head movement into a signal that the brain can interpret. The vestibular system communicates with the cerebellum over 1,000,000 times a second while at rest. Without a properly functioning vestibular system Images would swerve wildly whenever you move your head And you have no sense of balance or spatial awareness. Another important function of this system is reflexively Influencing the extensor muscles including the postural muscles that keep you upright. Text from @amnacademy #braintraining #vestibular #neckmobility #brainhealth #cerebellum #mobility #mobilitytraining #movementculture #fitness #vision #vestibuloocularreflex #healthylifestyle #mentalhealth #workout #personaltrainer #hybridfitnesstraining

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