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hybridfitnesstraining. Workout of the day.

You’re going to start with the human flag, then t

Workout of the day. You’re going to start with the human flag, then transition into muscle ups, then push press, zercher squat, bent over row, deadlift, and cap it all off with a back tuck. Do three reps of each exercise except the flag and back flip then repeat as many times as possible. 💪🏼😜 @hftsupplements @vivobarefoot @lululemonmen @menwithhealth #calisthenics #calisthenicsworkout #barbellworkout #squat #deadlift #bodyweight #bodyweightworkout #abs #core #strengthtraining #personaltrainer #fitnessmotivation #fitness #coreworkout #hybridfitnesstraining

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hybridfitnesstraining. Crazy effective drill for Hip Mobility.

This builds on the other hip

Crazy effective drill for Hip Mobility. This builds on the other hip mobility drill I posted before called the glute roll. This is adding novel complex stimulus that will create new neural pathways of muscle activation and range of motion through the hip. The novel stimulus of this drill is that you will be drawing figure 8s or patterns with your leg from the hip joint. Go slow and try to get as much range of motion as possible. By doing these complex patterns and adding novel stimulus it tricks the brain to map out better ranges of motion and and create better conscious movement. This is a great drill as movement prep before squatting, deadlifting or working out. Give this a try and comment like and share this video. Turn sound on for voice instructions @amnacademy @hftsupplements #hipmobility #mobilitywod #mobility #mobilitytraining #bodyweight #braintraining #brainhacking #nervoussystem #movementculture #movementismedicine #recovery #warmup #movementprep #prehab #personaltrainer #hybridfitnesstraining

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hybridfitnesstraining. Fun in the sun.

I love summertime.

Hanging with friends, 4th of July

Fun in the sun. I love summertime. Hanging with friends, 4th of July, BBQs, beach days, pool days, lake trips, camping, working out outside. What’s your favorite season? @vuoriclothing #calisthenics #bodyweight #bodyweightworkout #sunsoutgunsout #abs #summer #calisthenicsworkout #personaltrainer #yoga #fitness #fitnessmotivation #workoutmotivation #workout #bodyweighttraining #gymnastics #shredded #helathylife #hybridfitnesstraining

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hybridfitnesstraining. Kettlebell ballistic metcon!

Metcon is metabolic conditioning and thi

Kettlebell ballistic metcon! Metcon is metabolic conditioning and this circuit will fry you! I’m doing a bilateral (two bells) circuit that is a little more advanced. If you’re not at this level I would recommend starting with one kettlebell. Kettlebell ballistic exercises are dynamic and utilize momentum. They are snatches, cleans, push presses, swings etc. These movements are explosive and you must produce force and be able to accelerate/decelerate load. This is done form the top down and there is no break. You go directly from one exercise to the next. I’m using 24kg bells. -Bilateral Snatch -Bilateral Push Press -Bilateral Clean -Bilateral Swing This can be done for reps or time. So set a timer for 5 minutes and do AMRAP (as many reps as possible) or do 8-10 reps of each one and do 3-5 rounds with 1 minute rest in between. Tag a fellow kettlebell enthusiast and get to work! #kettlebellswings #kettlebellworkout #kettlebells #kettlebell #workoutroutine #circuitworkout #personaltrainer #fitnessmotivation #kettlebellexercises #sweat #workout #metcon #endurancetraining #hybridfitnesstraining

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hybridfitnesstraining. Mobilizing neural tissue and nerve flossing for the neck and shoulders

Mobilizing neural tissue and nerve flossing for the neck and shoulders. This will help pain and stiffness in the neck, upper back, and shoulders. This will also help mobilize the joints in the neck and shoulders and alleviate pressure and tension in the nerves of the (neck) cervical plexus and (shoulders) brachial plexus. Often times neural tissue can get jammed up due to faulty movement patterns and or injury. This can affect muscle facilitation, strength, and movement. When mobilizing neural tissue it can be uncomfortable so go very slowly and you’re only doing a few reps of each maybe once or twice a day. Turn sound on for voiceover. Please comment, like, or share this video. Credit to @amnacademy for first drill and information on neural mobilization. #mobilitytraining #mobility #nervefloss #movementismedicine #movementculture #braintraining #painfree #personaltrainer #mobilitywod #shouldermobility #bodyweight #calisthenics #rehab #prehab #warmup #healthylifestyle #hybridfitnesstraining

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hybridfitnesstraining. I missed flag Friday so here’s flag Saturday!? Doesn’t have the same r

I missed flag Friday so here’s flag Saturday!? Doesn’t have the same ring to it. Anyway, if you need a sign to get outside, workout, connect with nature, and do something good for your health, here it is. Being healthy and feeling good is a choice...it’s also not a very difficult choice. There’s a lot you can do to boost your vitality and nervous system but you have to take action. So get up, get out and move! Thanks to the homie @blakelosangeles for the pic. Also wearing my @vuoriclothing shorts. They’re freakin awesome and versatile. I can work, workout, swim, or just chill all in the same shorts. #calisthenics #calisthenicsworkout #humanflag #movementismedicine #bodyweight #bodyweightworkout #gymnastics #coreworkout #core #abs #workoutmotivation #fitnessmotivation #summer #beach #healthylifestyle #personaltrainer #hybridfitnesstraining

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Working out with a friend is more fun! I teamed up with my fitness friend @taralynemerson and we created some killer kettlebell combos to challenge you mentally and metabolically. Go give her a follow, she is awesome, has a ton of great content, and her training is a good compliment to my training. When you learn new skills the brain has to pay attention and you learn better. This also increases the myelin in the brain and activates the cerebellum which leads to; better coordination, smoother movement, activation of the spinal erectors and better proprioception. Do this exercises as a metcon. Set a timer for 5 minutes and do AMRAP (as many reps as possible) 1 minute rest in between. Combo 1: 1-2 rounds for 5 minutes/1 minute rest Combo 2: 1-2 rounds for 5 minutes/1 minute rest. Tag your workout friends and get to work! Please like, comment, share, and save this video! @vivobarefoot @vuoriclothing @kettlebellkings @hftsupplements #kettlebellswings #kettlebellworkout #kettlebell #kettlebelltraining #personaltrainer #workoutroutine #movementculture #fitnessmotivation #fitness #sweat #trainhard #gymrat #workoutmotivation #hybridfitnesstraining #strengthtraining #metabolicconditioning

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hybridfitnesstraining. Mix it up with dynamic mobility.

I keep talking about how the brain a

Mix it up with dynamic mobility. I keep talking about how the brain and nervous system love complexity and new stimulus. A great way to start building a more robust nervous system and stronger neural connections in the brain is with dynamic movements in three dimensions or (three planes). By doing this you’re stimulating and enhancing your cerebellum, vestibular and proprioceptive systems. With new and novel stimulus your brain has to pay attention creating more focused and conscious movement. This is good for a plethora of reasons. Not a plethora of piñatas though. ✅It will enhance balance, coordination, and spacial awareness. ✅Improve posture and stability. ✅Stretch fascia, mobilize joints, and strengthen connective tissues. ✅Stimulate the brain and nervous system. ✅Reduce stress and inflammation. Give theses dynamic mobility flows a try and let me know what you think. You can use these as a movement prep warmup before you workout or as a stand alone workout. Set a timer a do each flow for 5 minutes! Tag a friend who wants to learn new complex movements. Please like, comment, save, and share this video! Movement is medicine! #bodyweight #bodyweightworkout #mobilitywod #mobilitytraining #movementculture #mobility #calisthenics #calisthenicsworkout #fitness #fitnessmotivation #workoutroutine #movementismedicine #coreworkout #personaltrainer #yoga #hybridfitnesstraining

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hybridfitnesstraining. Cocky or confident?
Self absorbed or self love?
Bragging or pride?
In

Cocky or confident? Self absorbed or self love? Bragging or pride? In a world where much of our worth seems to be predicated on likes and followers, I find myself caught in the middle. I’m trying to be humble, confident, loving myself, working on my faults, staying positive, and trying to be a good person. We have become addicted to the dopamine response we get when we post something and people like it, getting a match on dating sites, or getting thousands of followers. We are social creatures and we’re all looking for acceptance and we all want to be liked, praised, or noticed. Unfortunately though we get caught up in this and are often judged by physical appearances and people make assumptions about our worth, our values, or our personalities based on what they perceive. We are often consumed with trying to impress strangers and devaluing our own self worth for the sake of an appearance. I think there has to be balance. There’s nothing wrong with showing off your dedication and hard work. There’s nothing wrong with getting likes and trying to impress people. There’s nothing wrong with be confident and expressing yourself in whatever way you want. We’re all going through something and the person you’re judging could be amazing person that has overcome or is going through some serious struggles or turmoil. I believe our reactions to people are a reflection of our own self and feelings. If you’re having negative reactions to and judging them solely based on your perception without even knowing them the that’s on you. I think we should always strive to have a positive reaction to ourselves and anyone we see or meet. We should be kind to ourselves, love ourself, be positive and create our own self worth. We should also lift each other up, give compliments, be proud of our friends and love ones, help people out, encourage each other and have empathy towards those who are struggling. “Dimming someone else’s light won’t make yours shine any brighter.” #motivationalquotes #workoutmotivation #fitness #fitnessmotivation #positivity #movementismedicine #movement #healthylifestyle #personaltrainer #abs #bodyweight #calisthenics #bodyweightworkout #hybridfitnesstraining

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hybridfitnesstraining. Reposting bc Instagram sucks.

Unconventional core training!

All you

Reposting bc Instagram sucks. Unconventional core training! All you need is your body and a wall. That’s what I love about calisthenics and bodyweight training. You don’t need much space or any equipment just your body. Here’s some core movements I came up with using a wall. These will create a strong stable core and also help strengthen and stabilize the shoulders. Let’s face it, most core exercises are boring. These are far from boring! Remember your brain and body like novel stimulus in order to grow and get stronger. Mix it up and think outside of the box when it comes to movement. Tag a friend who would be interested in new core exercises. #calisthenicsworkout #coreworkout #abs #bodyweight #bodyweightworkout #calisthenics #bodyweighttraining #coreexercises #fitnessmotivation #workoutroutine #workoutmotivation #personaltrainer #movementculture #absworkout #hybridfitnesstraining

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hybridfitnesstraining. If you had to pick one “under stimulated” system in the body right now

If you had to pick one “under stimulated” system in the body right now it would be the vestibular system. The vestibular system is one of the most influential neurological systems, it lies within the inner ear and it’s primary function is to transduce head movement Into a signal that the brain can interpret. The vestibular system communicates with the cerebellum 1,000,000 times per second at rest. Without a properly functioning vestibular system, visual images would swerve wildly whenever you moved your head, and you would have no sense of balance or where your body was in space. Another very important function of this system is reflexively influencing the extensor muscles, including the postural muscles that keep you upright. Modern life and getting swole in the gym by lifting heavy shit, does very little to stimulate this incredibly vital system. What to do? Practice complex movements and crawling patterns that operate in all three planes of motion. Complex movement patterns require much higher involvement of the nervous system. The more coordination and novelty involved, the more your brain has to pay attention and learn. Overtime this leads to stronger and denser connections between the cerebellum and frontal cortex, which means you have a more highly integrated brain! Text is from 👇 @amnacademy #movementculture #bodyweight #bodyweightworkout #mobility #mobilitytraining #braintraining #calisthenics #movementismedicine #bodyweighttraining #fitness #fitnessmotivation #workout #personaltrainer #hybridfitnesstraining

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Flag day! 🇺🇸 Flash back to flying the American Flag in South Africa. The great thing about calisthenics and bodyweight training is it can be done anytime and anywhere! Get up, get out, and move! #calisthenics #calisthenicsworkout #calisthenicsmotivation #bodyweight #bodyweightworkout #bodyweighttraining #bodyweightexercises #movementculture #humanflag #flagday #merica #coreworkout #abs #fitnessmotivation #hybridfitnesstraining

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hybridfitnesstraining. How to train your cerebellum with kettlebell combinations.

The cerebe

How to train your cerebellum with kettlebell combinations. The cerebellum is Latin for “little brain” it is the control center of the brain. It is 10% of the Brain’s mass and holds 50% of the Brain’s neurons. The cerebellum controls: -Rate -Rhythm -Force -Accuracy In conjunction with the vestibular system and proprioceptive system it also deals with motor control, posture, balance, and coordination among other things. The key is to alternate between sides and as you can see tempo, speed, force, acceleration, deceleration, etc all come into play. I’m using 24kg (53lbs) Combo 1: -Flip swing, threaded flip uppercut, snatch, OH reverse lunge. Combo 2: -PLYO push-up, clean, press, squat. Combo 3: -Plank side snatch, bridge to press. Remember the key is to flow and alternate from side to side with smooth transitions. Tag a fellow kettlebell enthusiast and someone who wants to challenge their brain with movement! Complex movement=Complex Brain Simple Movement=Simple Brain @lululemonmen @menwithhealth @amnacademy @kettlebellkings @strongfirst @vivobarefoot #kettlebellswings #kettlebellworkout #kettlebell #kettlebellworkouts #fitnessmotivation #workoutmotivation #workoutroutine #sweat #gymrat #kettlebellflow #personaltrainer #movementculture #movementismedicine #athletemotivation #hybridfitnesstraining

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hybridfitnesstraining. Here’s a fun movement prep/mobility flow that will stimulate and warmu

Here’s a fun movement prep/mobility flow that will stimulate and warmup your body and your brain before you workout! Do 5-8 reps on each side or set a timer and go for 3-5 minutes. By doing novel and complex movements the brain has to pay attention and skill increases. This drill will stimulate the cerebellum and vestibular system which will enhance coordination, balance and posture. This drill will also mobilize your hips and spine, activate core and gluts, while improving stability and strength in the wrists and shoulders. Give this a try and tag a friend who wants to learn new skills! @hftsupplements #bodyweight #bodyweightexercises #bodyweightworkout #mobilitywod #mobility #mobilitytraining #movementismedicine #movementculture #healthylifestyle #movement #fitnessmotivation #personaltrainer #calisthenics #coreworkout #bodyweighttraining #hybridfitnesstraining

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hybridfitnesstraining. I’ve got big bells.

If I had to pick one tool to use it would be the

I’ve got big bells. If I had to pick one tool to use it would be the kettlebell. You can do more with one kettlebell than you can with any other piece of gym equipment. Functional, versatile, dynamic, and sinister. The kettlebell has been around for hundreds of years and is in my opinion, the best bang for your buck when it comes to a multi use fitness tool. Do you train with kettlebells? Comment below and tell me what your favorite workout tool is! @vuoriclothing #kettlebellworkout #kettlebell #kettlebellswings #kettlebellworkouts #strengthtraining #workoutmotivation #workout #gymrat #personaltrainer #trainhard #hybridfitnesstraining #abs #core #coreworkout #sweat #strongfirst

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hybridfitnesstraining. Front planks are a great exercise for core strength and stability but

Front planks are a great exercise for core strength and stability but they are boring! Try these front plank progressions instead. Your brain likes novel and more complex movements, because you have to pay attention and focus on what you’re doing. Your body likes new stimulus to adapt to, that’s how you make progress. Give these progressions a try and tag your workout partner who needs some new plank love in their life! The first progression I stole from @roypagedc give him a follow. He’s an awesome therapist and trainer! Also wearing my @vuoriclothing pants. They make great workout gear. #bodyweight #bodyweightworkout #abs #core #coreworkout #absworkout #movementismedicine #calisthenics #bodyweightexercises #fitness #fitnessmotivation #coreexercises #personaltrainer #workoutmotivation #hybridfitnesstraining

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hybridfitnesstraining. Health and Wellness Optimization!

Movement is Medicine.

A lot of you

Health and Wellness Optimization! Movement is Medicine. A lot of you are interested in my Applied Movement Neurology certification so I want to start sharing that knowledge! Here is the AMN Total Body Mobility sequence. This sequence only takes 5-10 minutes, so you have no excuse of not having time! This sequence is in 3D and puts the body through three planes of motion and stretches all the fascial lines. This is good for many things: -Novel and complex movements stimulates and strengthens your brain, cerebellum and nervous system. -The rotational head and body movements stimulate the vestibular system and will illicit a response from the para-sympathetic nervous system. -This helps to reduce stress, and inflammation, and aids in digestion! -These moves will stretch fascia and floss nerves which can help reduce muscle and joint pain. -These moves will strengthen muscles, joints, and connective tissue which will also reduce pain. Start with one round of 5-8 reps of each exercise. Remember to Go Slowly! Pay Attention to Your Movements and Body! Breathe! Please comment, like, and share this video! @amnacademy @lululemonmen @hftsupplements #mobilitywod #mobilitywod #mobility #warmup #stretch #movementculture #movementismedicine #move #sweat #workoutroutine #workoutmotivation #fitnessmotivation #fitness #mobilitywork #hybridfitnesstraining

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hybridfitnesstraining. Here’s 9 simple things you can do to boost your vitality, strengthen y

Here’s 9 simple things you can do to boost your vitality, strengthen your nervous system and feel better. Doing even one or two of these on a daily basis can have a profound impact on mood, energy, stress levels, pain, and overall health. 1.) Moving Water 2.) Positive Emotions 3.) Sunlight 4.) Nature 5.) Natural Food 6.) Entrainment 7.) Movement 8.) Earthing/Grounding 9.) Touch Have you done any of these today? Comment below with how you’re boosting your vitality! #health #fitness #sun #sunsoutgunsout #grounding #nature #beach #vitality #strength #calisthenics #abs #shredded #healthylifestyle #movementculture #movementismedicine #bodyweight #bodyweighttraining #calisthenicsworkout #hybridfitnesstraining #personaltrainer #fitnessmotivation

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