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hybridfitnesstraining. Freestyle Friday.
Here’s a mobility flow inspired by a @boldfittechniq

Freestyle Friday. Here’s a mobility flow inspired by a @boldfittechnique movement challenge. This challenge was to create your own flow using 5 principles of movement. -Flexion -Extension -Rotation -Up and Down -Change of Direction So get up and move, let go and flow. There’s freedom and expression in movement. Creating complex #movement patterns is good for your body and your brain! Go create your own mobility sequence and tag me! @lululemonmen @lululemon @lululemonla #bodyweightexercises #mobility #mobilitytraining #mobilityflow #move #play #braintraining #fitness #workout #workoutmotivation #healthy #strong #calisthenics #bodyweighttraining #bodyweighttraining #pistolsquat #handstand #hybridfitnesstraining #barefoottraining #fitnessmotivation #fitfam #yoga

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Cold exposure? Nah, just playing in the snow. Here’s to a happy, healthy, 2019! Stay positive, keep a growth mindset, and evolve. Live, love, thrive. #handstand #bodyweightexercises #movementculture #bodyweighttraining #snow #workoutmotivation #2019 #newyear #healthylifestyle #move #play #thrive #fitnessmotivation #calisthenics #calisthenicsworkout #hybridfitnesstraining #braintraining #nervoussystem #yoga #fitness

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hybridfitnesstraining. TRX Tuesday!
Here’s some calisthenics inspired #TRX moves.
The TRX is

TRX Tuesday! Here’s some calisthenics inspired #TRX moves. The TRX is a great tool for bodyweight training that has the ability to be modified to suit any level from beginner to advanced. These are definitely advanced movements and you should be familiar with the TRX and these exercises before attempting. If you do the handstands or walkouts, only put one foot in the straps so that way if you have to bail you’re not stuck with two feet in them! Tag a fellow TRX or bodyweight enthusiast who wants to up their game and advance their workouts! @welovetrxvideos @trxtraining @taralynemerson @fireupfitnesssheri @trxtrainingcenter @nike @niketraining @lululemon @lululemonmen @lululemonla #bodyweight #bodyweighttraining #trxtraining #workoutmotivation #fitness #fitnessmotivation #calisthenics #calisthenicsworkout #abs #core #handstands #personaltrainer #fitfam #inspire #hybridfitnesstraining #movementculture #movement #movementlifestyle

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hybridfitnesstraining. Mobility Monday!
Here’s a cool mobility flow inspired by @boldfittechn

Mobility Monday! Here’s a cool mobility flow inspired by @boldfittechnique Give her a follow, she has awesome content and a great approach to movement. I had to change it slightly bc her version was a little too difficult for me. 😳😆 That’s doesn’t mean that I won’t keep working on the harder version, just means I had to adjust. Sometimes you run into an obstacle and have to adjust. Adjust your goals. Adjust your expectations. Adjust your approach. Sometimes things don’t go as planned but that doesn’t mean you give up. Give this flow a try and if it’s difficult, adjust, modify or create. Come up with your own version that’s suitable to your needs. There’s freedom in movement, so go explore and express. #bodyweight #mobility #mobilitywod #mobilityflow #mobilitymonday #recover #move #movement #movementculture #movementprep #bodyweighttraining #bodyweightexercises #calisthenics #personaltrainer #workout #workoutmotivation #fitness #fitnessmotivation #sweat #abs #core #fitfam #hybridfitnesstraining

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hybridfitnesstraining. “Movement patterns are the scaffolding on which cognition is built. Es

“Movement patterns are the scaffolding on which cognition is built. Essentially, our capacity for complex movement-whether the resonance of neurons within the brain and spinal cord or the intricate coordination of muscles and joints as we move through the world-is a fundamental part of our humanity and should not be limited. Understanding the specific neurological pathways and when to use them will generate an otherwise unavailable level of muscle chain facilitation that makes you stronger instantly. It is much easier to learn a new complex movement skill when all of the required muscles are switched on.” @amnacademy -The key to unlocking your potential is in your brain and nervous system. -I can teach you how to harness that power and become a better version of yourself. -DM me if you have questions about the brain and nervous system and how you can unlock them to enhance your training and life. #braintraining #calisthenics #handstand #bodyweight #bodyweighttraining #calisthenicsworkout #movement #movementismedicine #movementculture #fitness #sweat #fitfam #workout #fitnessmotivation #nervoussystem #personaltrainer #fitcoach #healthylifestyle #pbars #gymnastics #yoga #neurology #hybridfitnesstraining

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hybridfitnesstraining. Movement does not have to fit in a box.
-Exercise is a man made concep

Movement does not have to fit in a box. -Exercise is a man made concept, movement is intrinsic. -There is freedom and expression in movement. -Movement should be novel and fun. -Don’t get stuck doing the same boring exercises because you feel like you “have” to. -If fitness is a chore you won’t follow it. -Find what stimulates you and excites you and go do it. Your brain and body will thank you. -This flow was just for fun. -It excites me to create flows and combine modalities of training. -Give it a try or come up with your own flow and have some fun with movement and fitness! #calisthenicsworkout #calisthenics #kettlebells #personaltrainer #handstand #bodyweighttraining #bodyweight #flow #movement #movementculture #personaltrainer #braintraining #fitness #sweat #motivate #inspire #play #fitfam #workout #fitnessmotivation #hybridfitnesstraining

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Progress not perfection. Here’s a fun mobility flow I use as a warmup or in between sets for active recovery. As you can see my mobility isn’t phenomenal. It’s pretty good but I still have a lot of work to do and I’m not ashamed to admit it. I will say that my mobility has improved a lot considering where I started. I’m an athlete and I played sports all of my life and like most athletes I didn’t train properly and my body is very good at compensating which made me very tight, especially the hips and shoulders. I’ve also had many injuries throughout my life that have affected my movement and posture. Ultimately though I’m trying to get better in all aspects of movement especially my weaknesses. In order to grow, change, or evolve you have to be honest with yourself and be willing to accept the challenge. What are your weaknesses and how can you improve them? #mobility #mobilitytraining #mobilitywod #bodyweighttraining #movement #movementculture #movementismedicine #fitness #bodyweight #bodyweightexercises #hipmobility #spinemobility #calisthenics #abs #core #stretch #personaltrainer #calisthenicsworkout #hybridfitnesstraining #warmup #prehab #workoutmotivation #fitfam #yoga

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“We overestimate what we can do in a day and underestimate what we can do in a year.” -Everyone wants the 30 day challenge or it’s the “I need to lose 15 pounds in a month for vacation, wedding, reunion” etc. -Fitness doesn’t happen in a month; it can take years in some cases to lose weight, heal injuries, improve posture, or create a healthy lifestyle. -My training program is not a “quick fix” it’s a global, holistic approach that looks at all the systems of the body. -You have to train smart and build a foundation. -You have to get your spine, gut and brain healthy. -You have to build a robust nervous system and the rest will fall into place. -What people don’t realize is that if they actually took the time to train right instead of doing boot camps and weight loss challenges they would make better progress. They would create permanent changes while reducing the risk of injury and not messing up hormones plus they would be less likely to burn out and quit training entirely. #fitness #personaltrainer #bodyweight #bodyweighttraining #lsit #abs #core #coreworkout #brainhealth #holistichealth #guthealth #movement #movementismedicine #movementculture #sweat #healthylifestyle #workout #workoutmotivation #calisthenics #calisthenicsworkout #hybridfitnesstraining

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P-bar push-up variations! -Once you’ve mastered the basics you need to change the stimulus to advance your movement capabilities. -You can make any exercise harder or easier depending on your skill/strength level. -This is great for the brain and nervous system because it allows for a novel stimulus which creates new neural pathways and strengthens existing ones. -This will reduce risk of injury, enhance proprioception, increase strength, improve coordination, and help you break through plateaus. If you’re interested in calisthenics and body weight training you need to get some pbars! @amnacademy #calisthenicsworkout #bodyweightworkout #calisthenics #parallettes #gymnastics #movementculture #pushups #pushupvariations #fitness #fitnessmotivation #workout #sweat #hybridfitnesstraining #bodyweightexercises #move #gains #fitfam #calisthenicsmovement #bodyweight

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Train your brain and vestibular system while mobilizing your neck with this VOR drill! If you had to pick one understimulated system to stimulate right now it should be the vestibular system. The vestibular system is one of the most influential neurological systems. It lies within the inner ear and it’s primary function is to transduce Head movement into a signal that the brain can interpret. The vestibular system communicates with the cerebellum over 1,000,000 times a second while at rest. Without a properly functioning vestibular system Images would swerve wildly whenever you move your head And you have no sense of balance or spatial awareness. Another important function of this system is reflexively Influencing the extensor muscles including the postural muscles that keep you upright. Text from @amnacademy #braintraining #vestibular #neckmobility #brainhealth #cerebellum #mobility #mobilitytraining #movementculture #fitness #vision #vestibuloocularreflex #healthylifestyle #mentalhealth #workout #personaltrainer #hybridfitnesstraining

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Calisthenics workout w/Pbars! Parallettes or Pbars are a great way to start learning calisthenics exercises. They are cheap, portable, and don’t take up much space. I really like Pbars because anyone can use them whether you’re a calisthenics pro or just beginning. There’s a lot of exercises and plenty of modifications or progressions for any level of fitness. I started using them more when I was having wrist issues because of a cyst in my wrist. Pbars allowed me to work on my inversions and strengthen my grip, core, and shoulders all while being very safe and comfortable for my wrist. If you’re interested in bodyweight training or calisthenics I highly recommend buying a set of Pbars. There are a lot of great resources for Pbars programs such as my Instagram page and YouTube channel. I post beginner to advanced workouts. Also check out @gmbfitness They have great Pbar programs! Give this workout a try and comment below with any questions about pbars. Also tag a friend who is interested in calisthenics or bodyweight training. #movementculture #bodyweighttraining #bodyweightworkout #calisthenics #calisthenicsworkout #hybridfitnesstraining #core #coretraining #gymmotivation #abs #strength #shoulders #gymnastics #personaltrainer #movement #inversion #handstand #lsit #planche #gymrat #sweat #fitness #workout

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Mobility Monday! Here’s a cool mobility flow I saw @__marisamichele doing. This is definitely intermediate to advanced and will challenge balance, stability, and mobility across many areas; Ankles, hips, knees, core, and spine. I recommend going very slowly and maybe start with your hands free or holding on to something if needed. You also have to make sure your connective tissues in the knees and ankles are strong before attempting this, that’s why I say it’s more of an intermediate to advanced movement. This movement is also great for the brain and nervous system because of its novelty and complexity. Comment below and tell me what you think or tag a friend who needs a mobility challenge. @amnacademy 🎼-Anders Osborne “Mind of a Junkie” #mobilitymonday #mobility #mobilitytraining #mobilitywod #bodyweight #bodyweighttraining #calisthenics #personaltrainer #movement #movementculture #movementismedicine #hybridfitnesstraining #gymmotivation #core #coreworkout #abs #fitness #fitnessmotivation #movementlifestyle #lifestyle #braintraining

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You want a six pack? Get a Probar! @probarmobility Just kidding it won’t give you a six pack but it will activate and strengthen your core immediately! I’m doing a Probar give away valued at $200! If you want to win a Probar comment yes and tag 3 friends and follow me and @probarmobility I will announce the winner next week. If you want to order a Probar go to link in my bio and use code Hybrid15 for 15% off. The Probar is awesome for traveling or home workouts. #movementculture #probarmobility #abs #core #fitness #fitnessmotivation #movement #personaltrainer #workout #workoutmotivation #sweat #coretraining #corestrength #calisthenics #calisthenicsworkout #fitfam #instafit #bodyweighttraining #gymnastics #mobility #mobilitytraining #mobilitywod #hybridfitnesstraining #shredded #healthylifestyle

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Probar giveaway! -I’m giving away a Probar system worth $200! -All you have to do is comment yes, tag three friends and follow me and @probarmobility -So what is the Probar? ProBar is the premium bar-based mobility system that dials into your muscles for a more active and inury-free lifestyle. Its patented twist-and-pull feature with spring-loaded resistance helps you move better and correct poor movement patterns and dysfunction that often lead to pain and injury. -The ProBar can be used anywhere and doesn't take up valuable floor space -With three configurations, the ProBar can train resisted mobility and loaded mobility with our unique twist & pull, and dynamic mobility with swings based on indian clubs to provide automatic corrections to shoulder and thoracic mobility so you can get your athletes better. -It’s used by trainers, physical therapists, athletic coaches, Olympic athletes and everyone in between. -Here’s an example of a total body workout, using the weighted long bar. -The added weight equals a kilogram plus you have the resistance from the patented twist and pull system. -This workout will smoke you. -It will enhance mobility, create strength and stability through the entire system, especially the core, shoulders, back muscles, and grip. -If you want your own order one now with my code Hybrid15! You’ll save 15% for a limited time. Link is in my bio. @probarmobility @itskimglass @drnelsonsantos @functionalmvmt @franzsnideman @arendmethod @danielspencer11 @metapt #probar #probarmobility #workout #fitness #mobility #coreworkout #abs #movementculture #move #personaltrainer #corestrength #hybridfitnesstraining #sweat #fitfam #giveaway #workoutroutine #workoutmotivation #totalbodyworkout #gym #gymmotivation

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Probar Giveaway! I’m giving away one Probar system. It includes two bars that attach to make one long bar, weights to screw into each individual bar, and a carrying bag to take the system with you. If you want to win one you have to follow me, follow @probarmobility, tag three friends and comment on the videos/pics I post. If you want to order one click the link in my bio and use the code Hybrid15 for 15% off for a limited time. So what is the probar? -Well first of all it is endorsed and used by Olympic athletes like @itskimglass Also professional coaches, golfers, and physical therapists like gray cook and @drnelsonsantos The Probar works with the @functionalmvmt systems as well. -ProBar is the premium bar-based mobility system that dials into your muscles for a more active and inury-free lifestyle. Its patented twist-and-pull feature with spring-loaded resistance helps you move better and correct poor movement patterns and dysfunction that often lead to pain and injury. The ProBar can be used anywhere and doesn't take up valuable floor space With three configurations, the ProBar can train resisted mobility and loaded mobility with our unique twist & pull, and dynamic mobility with swings based on indian clubs to provide automatic corrections to shoulder and thoracic mobility so you can get your athletes better. Here’s a video demonstrating how to use it. -These are my top 3 long bar mobility drills and top 3 short bar mobility drills. -I use the @probarmobility with all of my clients and for myself. It’s great for mobility, warmups, muscle activation and quick workouts on the go. Don’t be fooled, this bar is not easy to use. With the added weight and resistance this will kick your ass! Stay tuned for more videos showing mobility drills, workouts and cool things you can do with this system! -If you want to win one follow me, follow @probarmobility, tag 3 friends, comment yes on my videos. Make sure and watch my stories too! To order one now click link in the bio and use Hybrid15 for 15% off. #mobility #mobilitytraining #mobilitywod #rehab #warmup #core #coretraining #squat #move #movementculture #movementismedicine

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Do you control your fear or does it control you? Fear is just a mechanism of the sympathetic nervous system. It can be a good thing because it protects us from danger but it can also be a bad thing if it controls you. Learn to control your fear and harness the power of your nervous system. Yin and Yang. Understand your fear but don’t let it control you. Face your fear but respect it. A small dose of fear can be healthy but large doses of fear kill you slowly. Fear and anxiety create a highly sympathetic nervous system that leads to inflammation and disease. Learn to balance the yin and yang and you will begin to balance your life and health. Thanks to the homie @arendmethod for the pic. #human #flag #calisthenics #bodyweighttraining #calisthenicsworkout #braintraining #abs #core #strong #workout #fitness #personaltrainer #movement #movementismedicine #healthylifestyle #yinandyang #bodyweightexercises #humanflag #hybridfitnesstraining #movementculture #letgoofyourfears

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Tired of regular pushups? Try these ring variations instead. The key to making progress is by changing the variables and stimulus of an exercise. Our brain, body, and nervous system love new stimulus and complex patterns. Once you’ve done an exercise even just a few times the brain gets used to it and goes autonomous to the movement and the gains stop or you hit the infamous “plateau” Try changing the variable by increasing complexity, decreasing stability, adding weight, using different hand positions or a different apparatus, etc. There are many ways to break through a plateau and if you’re stuck I recommend hiring a professional like me to help you reach your full potential. Now this is just a small example of how you can get better, faster, stronger, etc. You also have to learn and understand how to tap into your brain and nervous system’s potential and I can help you with that. Leave a comment below or DM me if you have questions about how to maximize your full potential through #hybridfitnesstraining #hybridbrain #calisthenics #calisthenicsworkout #pushups #gymnastics #bodyweight #bodyweighttraining #bodyweightworkout #pushupvariations #rings #calisthenicsmovement #move #movement #movementculture #movementismedicine #amn #fitness #workout #workoutmotivation #personaltrainer #coach #abs #core #strong

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