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📸 By @suziemcgilloway

🐶🖤 . . . . . . . . . . . . . . 📸 By @suziemcgilloway

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My Queen 👸🏻 Forever and Always TeamSJ 🖤.... Love You So Much 💫

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Everyone knows that regular exercise is good for the body. But exercise is also one of the most effective ways to improve your mental health. Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood. And you don’t have to be a fitness fanatic to reap the benefits. Research indicates that modest amounts of exercise can make a difference. No matter your age or fitness level, you can learn to use exercise as a powerful tool to feel better. What are the mental health benefits of exercise? Exercise is not just about aerobic capacity and muscle size. Sure, exercise can improve your physical health and your physique, trim your waistline, improve your sex life, and even add years to your life. But that’s not what motivates most people to stay active. People who exercise regularly tend to do so because it gives them an enormous sense of well-being. They feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives. And it’s also powerful medicine for many common mental health challenges.

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I always remind her everyday how beautiful she is! Am so blessed. Weekend out with the beautiful wife 💫❤️😘😍🙏🏾

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Beauty at it’s Highest 🔥😍❤️🥰 #foreverandalways #loveyou

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Can’t wait for another adventure next weekend 😍💯👌🏾

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@mr_pps Pork Belly is unreal 🤤 with a great Happy Hour that won’t Break the Bank 🏦 😜😍and amazing music. All round great night 👌🏾💯 #pizza #foodie #foodphotography

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Great night out, thanks for the invite @kirra_louise @lukepauley_ @elliott_hahn we need to do this again for sure 👌🏾💯❤️

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Make sure to follow @elliott_hahn his music will blow you away. @mr_pps thanks for having us great night 💯❤️ #weekendvibes

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The best food I have had in a long time OMG am speechless Persian Food is out of this world 🌎 Amazing 😉 thanks @shirazgoldcoast we will be back for more ❤️💯 #persianfood #persian #foodphotography #foodie

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Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life. A minimum of 30 minutes a day can allow you to enjoy these benefits. Benefits of regular physical activity If you are regularly physically active, you may: reduce your risk of a heart attack manage your weight better. Have a lower blood cholesterol level lower the risk of type 2 diabetes and some cancers. Have lower blood pressure. Have stronger bones, muscles and joints and lower risk of developing osteoporosis. Lower your risk of falls Recover better from periods of hospitalisation or bed rest. Feel better – with more energy, a better mood, feel more relaxed and sleep better. Thanks to @worldgymsurfers for teaching me this. If you are in the Gold Coast and are looking for a gym make sure to JOIN @worldgymsurfers the best in the GC 💯% 🤙🏾 [AD]

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Eating out is fun but sometimes you just need that Homemade Food 🥘 to keep you right 👌🏾❤️💯 #homecooking #healthyfood

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