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When youโ€™ve got a mega ENG math test the next day, but still want to participate in Halloween a little for the kids going trick or treating, happy Halloween everyone! ๐ŸŽƒ ๐Ÿ‘ป Side-note: itโ€™s weird to be the adult buying and handing out candy... Lmao #vforvendetta #v #costume #halloween #candy #trickortreat #math #test #studying #adulting

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Person: โ€œSo whatโ€™r some of the things your doing in mechanical engineering?โ€. . Me: โ€œWell today I modified a mechanical transport system to function with 100% more load than it was previously moving...โ€ . . person: โ€œintense...โ€. . . Me: โ€œsure you could say that...โ€ ๐Ÿ˜‚๐Ÿšฒ

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Guess Iโ€™ve figured out why Iโ€™m so tired today... thanks @davelipchen for the brutal set lol. Goodbye offseason and hello winter training โ„๏ธ๐Ÿƒ๐Ÿผ Side note: loving how nicely laid-out the HR zone chart ended up ๐Ÿ˜‚๐Ÿ‘Œ๐Ÿผ

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Itโ€™s Wednesday and I still want to use Saturdayโ€™s race as an excuse to not do anything... feeling a little lazy... obviously itโ€™s almost time for the off-season ๐Ÿ˜‚ Definitely a great weekend with the team for an Xterra out in Thunder Bay, canโ€™t wait for our BC season finale coming up to close the season! And then just kick back for little while ๐Ÿ‘Œ๐Ÿผ. . . #race #racing #triathlon #tri #training #swim #bike #run #swimming #biking #running #mountainbike #hard #gohard #gofast #fast #1st #hurt #sand #xterra #team #teamwindburn #thunderbay #weekend #fun #goodweekend

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jmalenchak. Flashback to an incredible trip out west with an incredible girl โ›ฐ Eve

Flashback to an incredible trip out west with an incredible girl โ›ฐ Every day was a different adventure! Thank you for taking me with you, Iโ€™m already missing it and canโ€™t wait to do more with you ๐Ÿ˜Š love you @kaitlyn_wiens

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Windburn Whistler Weekend Training camp? This should be a usual thing. Thoughts @team_windburn and coach @davelipchen?

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Back to Winnipeg with Monday morning, starting the work week, but coming back with some awesome race experiences and a much better Sunday race ๐Ÿ˜ Left the water and T1 with the pack, and even with some mistakes on the bike again, we chased down the lead group just before T2 to get on the run with them. Legs got a little cooked from it, and still have plenty of stuff to work out, but stoked with it all nonetheless ๐Ÿ‘Œ๐Ÿผ back to some big training blocks now @team_windburn

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jmalenchak. Happy birthday to the most wonderful mom a family could ever ask for!!

Happy birthday to the most wonderful mom a family could ever ask for!! ๐Ÿ˜ Between raising two kids (doing ALL the classic mom-stuff and more), running Grass Roots Movement Studio, and teaching us to be so flexible in life, you do it all! ๐Ÿ˜Š And when I say โ€œflexibleโ€ I mean literally and figuratively, I donโ€™t even UNDERSTAND how she can bend the way she does... and with ease. Scary. ๐Ÿ˜ But not gonna lie, even though Iโ€™m still wicked stiff compared to you, your pilates teachings have helped me a ton in my world of training mom! So in addition to everything else youโ€™ve done and just being an awesome mom, thanks for that too! (Like really though.) Once again happy birthday! ๐ŸŽ I hope your birthday has been great and youโ€™ve had the great day you deserve! :)

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Quite the race day ๐Ÿ˜ณ not the race I was hoping for... but still some good stuff! Had a solid swim and exit from T1, but made some costly mistakes on the bike, leading to fried legs for the run. Learned some very valuable lessons today, so letโ€™s see how tomorrowโ€™s race goes! (Side note: there are many more U26 athletes, this was just our heat haha)

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On the road to Saskatoon to do some more of this^ ๐Ÿ˜Žgonna be hard weekend but canโ€™t wait! ๐ŸŠ๐Ÿผโ€โ™‚๏ธ๐Ÿšด๐Ÿผโ€โ™‚๏ธ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ

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Super pumped to take the overall win for the Manitoba Marathon Relay with the boys of @team_windburn this morning! ๐Ÿ˜๐Ÿฅ‡Congrats on some awesome runs leading to a 9+ minute lead you guys! It was wicked fun! ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ๐Ÿ‘Œ๐Ÿผ@quinndesrochers @jasonmcnicholl @lucasroy4 @noah.wiens @bryce_jenkinss

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All signed up and stoked to do some draft-legal racing again! ๐ŸŠ๐Ÿผโ€โ™‚๏ธ๐Ÿšด๐Ÿผโ€โ™‚๏ธ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ countdown is on for back-to-back races at the living sky triathlon now! ๐Ÿ˜

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Well... itโ€™s going to be quite a busy (and work-filled...) fall balancing this and a full training schedule... yet I couldnโ€™t be more excited! Officially in, Mechanical engineering here we go โš™๏ธ๐Ÿ˜ #engineering #accepted #uofm #fall #gonnabebusy #cantwait #sopumped #lotsofworktodo

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Putting in some miles on trails and hills this morning ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ in the weirdest weather ever... โ˜€๏ธ๐ŸŒง๐Ÿ’จ Mother Nature just couldnโ€™t decide, which would explain the strange getup of short-shorts, a long sleeve with the sleeves rolled up, gloves and a neck guard ๐Ÿค”๐Ÿ˜

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Trying to keep our Dollar-Tree Ironman and minions kites in the air during todayโ€™s windstorm was hilarious yet worked surprisingly well ๐Ÿ˜‚๐Ÿ’จ @kaitlyn_wiens

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A duathlon win in the name of Windburn!! ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ๐Ÿšด๐Ÿผโ€โ™‚๏ธ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ๐Ÿฅ‡ An awesome night for a first race of the season with so much of the team out, racing wicked fast ๐Ÿ’จ Canโ€™t wait for more! ๐Ÿ‘Œ๐Ÿผ Action shot photo creds: @kaitlyn_wiens

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Quite a day, RBC training-ground final from early in the morning ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿšด๐Ÿผโ€โ™‚๏ธ (had some fun blowing up on the assault arm-bike :p) Then after did a little mountain biking with the coach and some of the boys by sunset ๐Ÿšต๐Ÿผโ€โ™‚๏ธ๐ŸŒ… gonna sleep like a baby tonight ๐Ÿ˜ด #goodday #longday #RBC #trainingground #armbike #blowup #gotugly #jump #lift #bike #biking #mountainbiking #sunset #gonnasleepwelltonight

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The temperature difference here within one day is absolutely ridiculous... โ„๏ธโžก๏ธ๐Ÿ”ฅ couldnโ€™t believe it for the first few minutes, but definitely nice to get some sun โ˜€๏ธ and be dressed light for a threshold set ๐Ÿƒ๐Ÿผ maybe the weather will actually stay this time. Could sill do without the wind though... ๐Ÿ’จ #run #running #sun #warm #windy #workoutwednesday #triathlon #training #teamwimdburn #ihopetheweatheractuallystays

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