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Itโ€™s been a good morning, the boys did it! We defended the title and took the overall 1st for the Manitoba marathon Relay! ๐Ÿ˜Ž A win for team windburn ๐Ÿฅ‡Shoutout to everyone else running today, especially all the other @team_windburn athletes running!๐Ÿƒ๐Ÿƒ๐Ÿผโ€โ™€๏ธ and shoutout to @bryce_jenkinss who came and supported even though he couldnโ€™t race ๐Ÿ‘Œ๐Ÿผ . . . #run #running #marathon #relay #theboys #team #teamwindburn #sendit #1st

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Couldnโ€™t afford to buy photos right now #studentlife #broke but shoutout to Rae Penner Photography for some really sick shots of this weekends race ๐Ÿ‘Œ๐Ÿผ๐Ÿ“ธ It was a good race and win for Windburn ๐Ÿฅ‡ Managed PBโ€™s with the both Swim and Run, so that was kinda a nice to start the season and tune up for Saskatchewan in a few weeks! . . #swim #bike #run #triathlon #tri #training #race #racing #weekend #photography #swimming #biking #running #team #teamwindburn #pb

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#flashbackfriday to this past Tuesday wrapping up another awesome duathlon season! ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ๐Ÿšด๐Ÿปโ€โ™‚๏ธ๐Ÿƒ๐Ÿผโ€โ™‚๏ธIt was a LOT hotter than what weโ€™ve had for the past while, so the second run was torture... ๐Ÿฅต fell a little off the goal pace, but still managed a good race and just barely squeaked a PB ๐Ÿฅ‡๐Ÿ‘Œ๐Ÿผ Canโ€™t wait for Tri season now! . . #duathlon #race #teamwindburn #hot #hard #run #running #bike #biking #train #training #tri #triathlon

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Running into rest week and the long weekend like... โœŒ๐Ÿผ . . . #happy #weekend #longweekend #rest #restweek #recovery #tired #sleep #run #running #triathlon #tri #training #team #teamwindburn

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I owe yesterdayโ€™s race and victory to coach @davelipchen I brought the wrong bike shoes (dumb mistake), and he drove to his house during warm up, got another set of cleats and got back in time. Thereโ€™s no way I wouldโ€™ve been able to bike the same without clipping in, best support ever, thanks coach!!๐Ÿฅ‡I owe him a big coffee now โ˜•๏ธ lmao Side note: Even with a really small warm up, he made the podium, wicked job ๐Ÿ‘Œ๐Ÿผ . . #support #team #coach #mistake #forgot #hesavedme #run #running #biking #bike #birdshillpark #teamwindburn

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Round two coming up tomorrow! โœŒ๐Ÿผ๐Ÿ˜Ž hopefully a little less windy...๐ŸŒฌ. . . #duathlon #race #racing #tri #triathlon #training #speed #run #running #bike #biking #team #teamwindburn

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jmalenchak. New team thermal jerseys coming in clutch for the cold and cloudy morn

New team thermal jerseys coming in clutch for the cold and cloudy morning mountain bike๐Ÿ‘Œ๐Ÿผ ๐Ÿšตโ€โ™‚๏ธ @team_windburn #mountainbike #mtb #bike #ride #cold #jersey #new #thermal

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Stoked to take a win for team windburn at the first duathlon of the season! ๐Ÿ˜๐Ÿฅ‡But I forgot the garmin at home so it didnโ€™t actually happen... ๐Ÿ™„ lmao. Great work out out there team, @team_windburn KILLED it tonight at the first duathlon of the season all the way around๐Ÿ‘Œ๐Ÿผ๐Ÿ’ช๐Ÿผ. . ๐Ÿ“ท @Grant Boissonneault . . #duathlon #run #bike #racing #tri #training #race #1st #birdshillpark #team #gohard #neverstop #teamwindburn

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Me: โ€œWow Iโ€™m exhausted today, I still have to get a lot done too...โ€ . . Friends: โ€œso are you gonna take a nap?โ€ . . Me: โ€œNah I think Iโ€™ll run for an hour and do some weights instead. That should boost me up and give me some energy.โ€ . . Friends: โ€๐Ÿ˜... whatโ€™s wrong with you?...โ€. . Me: ๐Ÿคท๐Ÿผโ€โ™‚๏ธ๐Ÿคท๐Ÿผโ€โ™‚๏ธ๐Ÿคท๐Ÿผโ€โ™‚๏ธ . . Side note: It worked . . #monday #run #uofm #sunny #energy #fighttheexhaustion #runinthesun #triathlon #training

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Happy two years with this lovely girl โ˜บ๏ธโค๏ธ #2years #anniversary #girlfriend #loveyou #greatweekend #cantbelieveitsbeen2years

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When youโ€™re the sole surviving bike at the rack, refusing to give up even in -40 windchill for 8:30AM classes... Damn right the training never stops! ๐Ÿ˜‚ . . . #bike #morning #cold #tri #training #math #wind #ride #nevergiveup #thentherewasone

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Happy Valentineโ€™s Day to this very special girl ๐Ÿ˜˜ . . #valentines #couple #cute #girlfriend #loveyou #thermea #smiles

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Activate was awesome ๐Ÿ˜Ž Even though we got SMOKED by a few of the games lmao ๐Ÿคฃ. . . . #enterthegame #activate #games #fun #friends #saturday #night #awesome #nonadulting

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Happy birthday to this lovely girl! ๐ŸŽ‚๐ŸŽ ๐ŸŽ‰ ๐Ÿฅณ this picture is a good snapshot of how we are... ๐Ÿ˜‚ happy 25th! so happy to spend it with you babe @kaitlyn_wiens . . . #birthday #25 #girl #girlfriend #cute #winnipeg #onemoreyear

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Enjoying all the Christmas and holiday fun with this wonderful girl for the second year in a row :) ๐ŸŽ„couldnโ€™t ask for better โ™ฅ๏ธ #girlfriend #christmas #love #winter #break #holidays #snow #cold #cute

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When youโ€™ve got a mega ENG math test the next day, but still want to participate in Halloween a little for the kids going trick or treating, happy Halloween everyone! ๐ŸŽƒ ๐Ÿ‘ป Side-note: itโ€™s weird to be the adult buying and handing out candy... Lmao #vforvendetta #v #costume #halloween #candy #trickortreat #math #test #studying #adulting

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Person: โ€œSo whatโ€™r some of the things your doing in mechanical engineering?โ€. . Me: โ€œWell today I modified a mechanical transport system to function with 100% more load than it was previously moving...โ€ . . person: โ€œintense...โ€. . . Me: โ€œsure you could say that...โ€ ๐Ÿ˜‚๐Ÿšฒ

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Guess Iโ€™ve figured out why Iโ€™m so tired today... thanks @davelipchen for the brutal set lol. Goodbye offseason and hello winter training โ„๏ธ๐Ÿƒ๐Ÿผ Side note: loving how nicely laid-out the HR zone chart ended up ๐Ÿ˜‚๐Ÿ‘Œ๐Ÿผ

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