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johneffer. Throwback on some mutant shit TBH

Throwback on some mutant shit TBH

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johneffer. Cheeky bulk xX. Weighing about 260 which I’m pretty proud of - a month

Cheeky bulk xX. Weighing about 260 which I’m pretty proud of - a month after teen nationals I weighed 275 so I’m happy I’m practicing restraint 😜

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johneffer. 455 for 5 sets of 8... slowly getting back into some decent weight aga

455 for 5 sets of 8... slowly getting back into some decent weight again for the lads x

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johneffer. #EfferMode baby ! 
Any fellow competitors check out my friend Waylon’s

#EfferMode baby ! Any fellow competitors check out my friend Waylon’s tanning products at www.mar-tan.com and pick yourself up some

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johneffer. Now that I am done competing this year I’m looking back on what I’ve d

Now that I am done competing this year I’m looking back on what I’ve done and I am very proud of myself... when competing this year I wasn’t ever too impressed with how I looked but now I can’t believe it - going to put in this work and hopefully next year will go the way I imagined this year would... I made some big mistakes, but I learned from them all and now I have more motivation than ever to succeed as I know it’s possible that one day I be GREAT. I’m a young lad, and I’m on my way.

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Who missed my squat videos? Back at my old gym had to set the tone!

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johneffer. First time benching on a regular Bench in almost 4 years! Back to Smit

First time benching on a regular Bench in almost 4 years! Back to Smith now...

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johneffer. Enjoying training howyadoin 😉

Enjoying training howyadoin 😉

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johneffer. #TB. I’m the McDonalds Sefie Champ 2019
My bodybuilding “journey” trul

#TB. I’m the McDonalds Sefie Champ 2019 My bodybuilding “journey” truly has been documented in McDonalds bathrooms... every prep I gotta sneak to the bathroom and snap a few after I get that soy and MSG pump flowing from gorging on a double quarter pounder and large fry xX

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Some of the Lad Army... tremendous improvements by all these guys pretty crazy to see them all progress the way they have. @effercoaching

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johneffer. These photos are pretty disturbing srs never thought I’d look like tha

These photos are pretty disturbing srs never thought I’d look like that tbh... another 15 pounds of muscle will be wild

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johneffer. Cheeky 6 plates for the lads... goal is 6 plates for 12 this off seaso

Cheeky 6 plates for the lads... goal is 6 plates for 12 this off season... this was a pitiful rep but, I am thrilled because the last time I squatted 6 plates I was like 290... and I weigh 249! I did 7 plates at about 300 pounds and that was cleaner than this but I have a really good feeling about this off season. Staying pretty lean the whole time and pounding in that food... gonna be crazy inshallah I stay injury free. My big strength goals this off season is an 8 plate dead, 8 plate squat and 5 plate bench for 6 reps.

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johneffer. ♦️FREE STUFF GIVE AWAY!♦️
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johneffer. Chad shit srs going to beat up Bradley Martin for making Whole Foods e

Chad shit srs going to beat up Bradley Martin for making Whole Foods employees clean up his watermelon mess

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johneffer. Current condition at around 255 pounds .. will be coming off of GEAR f

Current condition at around 255 pounds .. will be coming off of GEAR for a while and cleaning my body out... attention to training and nutrition will not be changed despite that fact and you should never let that determine how disciplined you are either.... ONWARDS LADS!!! Effer MODE!!!! The guido lad will be back soon... I look like my name Is Vladimir right now with this haircut but that’s ok it’s just hair it grows back (inshallah)... visit www.Effercoaching.com srs

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johneffer. Before Atlantic’s around 245... I’d like to be on stage next year at 2

Before Atlantic’s around 245... I’d like to be on stage next year at 260 pounds. In reality, I haven’t really grown much since teen nationals. My plan this off season is to treat it like a prep. My daily goal will be to perfect everyday in my meals that @huge285 will be giving me to follow and making sure every workout is perfect as well. I’m excited to see what happens when I actually follow an off season plan instead of eating everything in sight.

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Throwback to Atlantic States 🤪 @huge285

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johneffer. Please watch my very informative YouTube video thank u x

Please watch my very informative YouTube video thank u x

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