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Relax and Renew: Learning How to Teach Restorative Yoga, Level 1 in Southern California ✨ In this 30 hour training we will learn the art and skill of teaching Restorative Yoga. It will run from Monday December 7th - Friday December 11th 2020. It’ll come around faster than you think 😉 Hope to see you there, book your spot by following the ‘calander’ link in my bio or at judithhansonlasater.com Jai!
Pregnancy Poses! @lizzie.lasater has just upload seven new prenatal videos to YouTube. In them we talk about my prenatal yoga philosophy and mistakes I made while I was pregnant. Plus my favourite poses for each trimester, Spoiler alert... Savasana is one of my top pics 😊 Watch and subscribe at lizzielasater.com/YouTube (link in bio too)