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julian_frnk. 235 kg x1 @88,4 kg bodyweight flyin'

Coached by @supakraft ๐Ÿ‘‡ Werbung

235 kg x1 @88,4 kg bodyweight flyin' Coached by @supakraft ๐Ÿ‘‡ Werbung Equipped by @sqmize #sqmize #simpleproducts

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julian_frnk. 155 kg x10 with my new sqmize competition collars #noragrets

Coached

155 kg x10 with my new sqmize competition collars #noragrets Coached by @supakraft ๐Ÿ‘‡ Werbung Equipped by @sqmize #sqmize #simpleproducts Discount Code ๐Ÿ‘‰ JULIAN011

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julian_frnk. Easy 232,5 kg x1, trying hookgrip again.

Coached by @supakraft

Werbu

Easy 232,5 kg x1, trying hookgrip again. Coached by @supakraft Werbung ๐Ÿ‘‡ Equipped by @sqmize #sqmize #simpleproducts

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julian_frnk. To anybody thinking i stopped squatting, here are 120 kg x10 painless

To anybody thinking i stopped squatting, here are 120 kg x10 painless ๐Ÿ˜๐Ÿ˜๐Ÿ˜ Second video is me deadlifting 230 kg x4 ๐Ÿ˜ Coached by @supakraft ๐Ÿ‘‡ Werbung Equipped by @sqmize #sqmize #simpleproducts Discount Code ๐Ÿ‘‰ JULIAN011

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julian_frnk. Conventional deadlifts 165 kg x8. Squats really suck since regionales

Conventional deadlifts 165 kg x8. Squats really suck since regionales (not the crossfit ones), because of recurring knee pain. At least deadlifts feel a lot better. Coached by @supakraft ๐Ÿ‘‡ Werbung Equipped by @sqmize #sqmize #simpleproducts Discount Code ๐Ÿ‘‰ JULIAN011

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julian_frnk. At least deadlifts are getting better.

227,5 kg x4, I'm pretty sure t

At least deadlifts are getting better. 227,5 kg x4, I'm pretty sure that's a rep pr. Coached by @supakraft Werbung ๐Ÿ‘‡ Equipped by @sqmize #sqmize #simpleproducts Discount Code ๐Ÿ‘‰ JULIAN011

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julian_frnk. Back with some deadlifts.

Coached by @supakraft ๐Ÿ‘‡ Werbung
Equipped b

Back with some deadlifts. Coached by @supakraft ๐Ÿ‘‡ Werbung Equipped by @sqmize #sqmize #simpleproducts Discount Code ๐Ÿ‘‰ JULIAN011

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julian_frnk. Some clips of this weeks training, did sets and reps ๐Ÿ˜‰

Coached by @s

Some clips of this weeks training, did sets and reps ๐Ÿ˜‰ Coached by @supakraft ๐Ÿ‘‡ Werbung Equipped by #simpleproducts Discount Code: JULIAN011

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julian_frnk. Proud to be part of this team @supakraft!

Proud to be part of this team @supakraft!

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julian_frnk. Thank god this was the last lift of the day ๐Ÿ˜… 260 kg deadlift, 635,5

Thank god this was the last lift of the day ๐Ÿ˜… 260 kg deadlift, 635,5 kg total, 3rd place. Coached by @supakraft ๐Ÿ‘‡ Werbung Equipped by @sqmize #simpleproducts

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julian_frnk. 3rd squat attempt 245,5 kg. Had the vienna record for 1 min (but @plob

3rd squat attempt 245,5 kg. Had the vienna record for 1 min (but @ploberstolz squatted easy 247,5 kg) Thanks to @supakraft for coaching me! Werbung ๐Ÿ‘‡ Equipped by @sqmize

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julian_frnk. Last training before competition. In and out in 40 min.

Coached by @s

Last training before competition. In and out in 40 min. Coached by @supakraft ๐Ÿ‘‡ Werbung Equipped by @sqmize #sqmize #simpleproducts

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I can officially call myself Bachelor of Science now. See you next year M.Sc.!

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julian_frnk. Sound on. No need to get hyped for an easy single.

Coached by @supakr

Sound on. No need to get hyped for an easy single. Coached by @supakraft ๐Ÿ‘‡ Werbung Equipped by @sqmize #sqmize #simpleproducts

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julian_frnk. Single with 222,5 kg.

Coached by @supakraft ๐Ÿ‘‡ Werbung 
Equipped by @

Single with 222,5 kg. Coached by @supakraft ๐Ÿ‘‡ Werbung Equipped by @sqmize #simpleproducts

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julian_frnk. Still feelin yesterdays squats, but ill take 236 kg x3. Legs straighte

Still feelin yesterdays squats, but ill take 236 kg x3. Legs straightened to fast espescially at the last rep. Coached by @supakraft ๐Ÿ‘‡ Werbung Equipped by @sqmize #simpleproducts

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julian_frnk. 215 kg x4 depth is getting a little better. This equals my opener at n

215 kg x4 depth is getting a little better. This equals my opener at nationals and is 2.5 kg less than my PR 12 months ago. Coached by @supakraft ๐Ÿ‘‡Werbung Equipped by @sqmize #sqmize #simpleproducts 7 % discount use JULIAN011

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julian_frnk. High rep beltless sumo is clearly my favourite lift right now. 202,5 k

High rep beltless sumo is clearly my favourite lift right now. 202,5 kg x8 Coached by @supakraft Equipped by @sqmize #sqmize #simpleproducts

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