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julian_frnk. Sound on. No need to get hyped for an easy single.

Coached by @supakr

Sound on. No need to get hyped for an easy single. Coached by @supakraft 👇 Werbung Equipped by @sqmize #sqmize #simpleproducts

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julian_frnk. Single with 222,5 kg.

Coached by @supakraft 👇 Werbung 
Equipped by @

Single with 222,5 kg. Coached by @supakraft 👇 Werbung Equipped by @sqmize #simpleproducts

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julian_frnk. Still feelin yesterdays squats, but ill take 236 kg x3. Legs straighte

Still feelin yesterdays squats, but ill take 236 kg x3. Legs straightened to fast espescially at the last rep. Coached by @supakraft 👇 Werbung Equipped by @sqmize #simpleproducts

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julian_frnk. 215 kg x4 depth is getting a little better. This equals my opener at n

215 kg x4 depth is getting a little better. This equals my opener at nationals and is 2.5 kg less than my PR 12 months ago. Coached by @supakraft 👇Werbung Equipped by @sqmize #sqmize #simpleproducts 7 % discount use JULIAN011

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julian_frnk. High rep beltless sumo is clearly my favourite lift right now. 202,5 k

High rep beltless sumo is clearly my favourite lift right now. 202,5 kg x8 Coached by @supakraft Equipped by @sqmize #sqmize #simpleproducts

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julian_frnk. 235 kg x3

Coached by @supakraft
Equipped by @sqmize #sqmize #simplepr

235 kg x3 Coached by @supakraft Equipped by @sqmize #sqmize #simpleproducts

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julian_frnk. It's pr day: 212,5 kg x4

Coached by @supakraft
Equipped by @sqmize #s

It's pr day: 212,5 kg x4 Coached by @supakraft Equipped by @sqmize #sqmize #simpleproducts

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*werbung* Lifting with that beauty soon. German production and reasonable price. And you can even save some money with JULIAN011 #simpleproducts #sqmize #Repost @sqmize (@get_repost) ・・・ MADE IN HAMBURG ⚓️💙 Powerlifting Langhantel OB86PL-HTz Hamburg Competition. Jetzt bei uns im Shop verfügbar!

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julian_frnk. 200 kg x8 beltless sumo

Coached by @supakraft
Equipped by @sqmize #sq

200 kg x8 beltless sumo Coached by @supakraft Equipped by @sqmize #sqmize #simpleproducts

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julian_frnk. Never thought squats at 135 kg could be so hard again 😂😂😂 Coached b

Never thought squats at 135 kg could be so hard again 😂😂😂 Coached by @supakraft Safety Squat Bar Equipped by @sqmize

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julian_frnk. 122,5 kg x3 2ct bench

Coached by @supakraft
Equipped by @sqmize #sqmi

122,5 kg x3 2ct bench Coached by @supakraft Equipped by @sqmize #sqmize #simpleproducts

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julian_frnk. 211 kg x4 again. Easier than two weeks ago and better depth.

Coached

211 kg x4 again. Easier than two weeks ago and better depth. Coached by @supakraft Equipped by @sqmize #sqmize #simpleproducts

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julian_frnk. Beltless sumo: 190 kg x8 after 180 kg x11 (sorry @supakraft)

Coached

Beltless sumo: 190 kg x8 after 180 kg x11 (sorry @supakraft) Coached by @supakraft Equipped by @sqmize

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julian_frnk. 117,5 x5 kg 1ct bench

Coached by @supakraft
Equipped by @sqmize #sqmi

117,5 x5 kg 1ct bench Coached by @supakraft Equipped by @sqmize #sqmize #simpleproducts

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julian_frnk. 2nd week in a row pressing 85 kg x5, which is a pr (shirtless for @ive

2nd week in a row pressing 85 kg x5, which is a pr (shirtless for @iveeprofun) Coached by @supakraft Equipped by @sqmize #sqmize #simpleproducts

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julian_frnk. Life Hack: if your pr is 232,5 kg x3 add 1kg to get motivated.

233,5

Life Hack: if your pr is 232,5 kg x3 add 1kg to get motivated. 233,5 kg x3 Coached by @supakraft Equipped by @sqmize #sqmize #simpleproducts if you also want to lift with a 29 mm bar use my Code JULIAN011 to save 7% on the Quantum powerlifting bar

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julian_frnk. Intense sumo deadlifts unfortunately you cant see it...
185 kg x8

Coa

Intense sumo deadlifts unfortunately you cant see it... 185 kg x8 Coached by @supakraft Equipped by @sqmize #sqmize #simpleproducts

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julian_frnk. Is this 3ct @egger.paul?

116 kg x5

Coached by @supakraft
Equipped by

Is this 3ct @egger.paul? 116 kg x5 Coached by @supakraft Equipped by @sqmize #sqmize #simpleproducts

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