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julian_frnk. Deadlifts looking good while weights get heavier again. 225 kg x3

Coa

Deadlifts looking good while weights get heavier again. 225 kg x3 Coached by @supakraft Equipped by @sqmize #sqmize #simpleproducts

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It's monday this means a new squat pr. 210 kg x4 Coached by @supakraft Equipped by @sqmize #sqmize #simpleproducts

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julian_frnk. And another bodybuilding bench pr, 107,5 x10

Coached by @supakraft
Eq

And another bodybuilding bench pr, 107,5 x10 Coached by @supakraft Equipped by @sqmize #sqmize #simpleproducts

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julian_frnk. When you try to make every rep look the same, Sets take forever...
172

When you try to make every rep look the same, Sets take forever... 172,5 kg x8 Coached by @supakraft Equipped by @sqmize #sqmize #simpleproducts

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julian_frnk. 190 kg x4 on paused squats. Getting stronger I guess

Coached by @supa

190 kg x4 on paused squats. Getting stronger I guess Coached by @supakraft Equipped by @sqmize #sqmize #simpleproducts

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julian_frnk. And finally a press pr. 83,5 kg x5

Coached by @supakraft
Equipped by

And finally a press pr. 83,5 kg x5 Coached by @supakraft Equipped by @sqmize #sqmize #simpleproducts

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julian_frnk. My sumo deadlift finally looks like sumo. 222,5 kg x4 @notsoheavy

Coa

My sumo deadlift finally looks like sumo. 222,5 kg x4 @notsoheavy Coached by @supakraft Equipped by @sqmize #sqmize #simpleproducts

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julian_frnk. Squat rep pr? 208,5 kg x4 on the @sqmize QUANTUM bar

Coached by @supa

Squat rep pr? 208,5 kg x4 on the @sqmize QUANTUM bar Coached by @supakraft Equipped by @sqmize #sqmize #simpleproducts

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julian_frnk. Dear @theipf please make tng bench the competition lift, thanks. 105 k

Dear @theipf please make tng bench the competition lift, thanks. 105 kg x10 @easy Coached by @supakraft Equipped by @sqmize Bar: Quantum Competition Plates: Competition Bumper JULIAN011 to get 10% off #sqmize #simpleproducts

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Sumo is bae. 170 kg x8 @easy Optional: belt snap Coached by @supakraft Equipped by @sqmize #sqmize #simpleproducts

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This is the worst. SSB 144,5 KG x8 Coached by @supakraft Equipped by @sqmize #sqmize #simpleproducts

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julian_frnk. After being sick last week, benching 121 kg for a new 3rep pr.

Spotte

After being sick last week, benching 121 kg for a new 3rep pr. Spotted by @vielgereisst Coached by @supakraft Equipped by @sqmize #sqmize #simpleproducts

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julian_frnk. Finally a huge bench pr of 200 kg. @tobiasfranek151

Equipped by @sqmi

Finally a huge bench pr of 200 kg. @tobiasfranek151 Equipped by @sqmize #sqmize #simpleproducts

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julian_frnk. 120 kg x3, this bench style feels better and better

Coached by @supak

120 kg x3, this bench style feels better and better Coached by @supakraft Equipped by @sqmize #sqmize #simpleproducts use JULIAN011 to get 10% off

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julian_frnk. TnG Bench repping 101 kg x10

Coached by @supakraft

Equipped by @sqmi

TnG Bench repping 101 kg x10 Coached by @supakraft Equipped by @sqmize #sqmize #simpleproducts

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julian_frnk. 1ct Pause Bench 115 kg x5

Coached by @supakraft

Equipped by @sqmize

1ct Pause Bench 115 kg x5 Coached by @supakraft Equipped by @sqmize #sqmize #simpleproducts

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julian_frnk. Will i ever get stronger in press? 81 kg x5

Coached by @supakraft

@s

Will i ever get stronger in press? 81 kg x5 Coached by @supakraft @sqmize #sqmize #simpleproducts

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julian_frnk. 232,5 kg x3 (with straps 🙈) Coached by @supakraft

@sqmize #sqmize #s

232,5 kg x3 (with straps 🙈) Coached by @supakraft @sqmize #sqmize #simpleproducts

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