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karienvanderwal. My #transformationtuesday .
MY STORY

Before I became a fitness profes

My #transformationtuesday . MY STORY Before I became a fitness professional ,a USN face of fitness cover model search finalist and then all conquering Fitness bikinis stage Diva I also struggled with the same struggles you all do....Babies,work,stress and a body I hated. Well I wouldn't say I was ever heavily overweight , but definitly a bit chubby and soft around the edges so to speak....READ MY FULL STORY ON MY FACEBOOK PAGE.... https://m.facebook.com/story.php?story_fbid=981518372053275&id=100005853631678

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karienvanderwal. Are you guys ready for 2019 ?...Do you havE your planS and goals set o

Are you guys ready for 2019 ?...Do you havE your planS and goals set out ?...What do you want to achieve this year ? Dont just let another year pass you by. . IF YOU FAIL TO PLAN...YOU PLAN TO FAIL...You only have YOURSELF to blame...and if I fail at first...well at least Ill still look good and feel good in my @liquidsaltwear 🤣🤣🤣🤣...and Ill just try again.

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karienvanderwal. \"WHAT DID YOU GET FOR CHRISTMAS\" ???
I GOT FAT...FAT IS WHAT I GOT FOR

"WHAT DID YOU GET FOR CHRISTMAS" ??? I GOT FAT...FAT IS WHAT I GOT FOR CHRISTMAS🤣🤣🤣🤣 . Are you struggling to get back into shape after the holuday's ???? . .I have just the thing to get you motivated again to shed those extra kg's.... I am selling my online "HEALTHY-RECIPES-BOOK"...Over 60 healthy recipes to help you lose weight and build muscle...complete with instructions and colourful presentation pictures....It cost R300. . 😁If anyone is interested in bying my book...please contact me privately at 0729964042 THANK YOU🌷🌷

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karienvanderwal. Today is my first day starting as a PT at @imovefitnessgym and also Ke

Today is my first day starting as a PT at @imovefitnessgym and also Kezma's first official day in High-school...♥😁♥ To #newbeginnings #mondaymotivation #readyfor2019...Good luck my princess @__kezzie__wal

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HerE iS a cardio video for you guys.. do 1 set of this 3 times a week. . You guys can time yourselves ... lets see who does the best time. . #NOEXCUSES #NOEQUIPMENTNEEDED #MILAMYDOG #WALKALONGTHEBEACH CARDIOCANBEFUN #USNSA #USNTEAM #USNSUPPLEMENTS

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Me laughing at age likE....🤣🤣🤣 ItS just a number you know...

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Spending my day with @xx__kezzie__xx and @frisovdwal ...Love you guys♥♥...Thanx for making my day so special.

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YIPPPEEEEEE !!!!!....Its my birthday 🤣🤣🤣🤣

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karienvanderwal. The biggESt adventure you could ever take is to live the life you alwa

The biggESt adventure you could ever take is to live the life you always imagined 🌻🌻🌻 #chaseyourdreams

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I knew you were destined for greatness since the day you were born.You are so much more than I could ever dreamed off.You are absolute perfection to me...from your huge heart to your beautiful soul and your flawless beauty.You are truely my best gift I've ever gotten...my greatest achievement and my legacy #loveher #mydaughter❤️ @xx__kezzie__xx

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My view for the day... #sea #sun #happinESs

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Things to remember ...not only in 2019...but always

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karienvanderwal. ONLY 5 DAYS LEFT TO ENTER !!!!!
.
HURRY !!!!!!! 😮😮😮😮😮😮😮😮 NEXT

ONLY 5 DAYS LEFT TO ENTER !!!!! . HURRY !!!!!!! 😮😮😮😮😮😮😮😮 NEXT CHALLENGE STARTS 7 JANUARY 2019 ....COMPLETE NEW WORKOUTS AND NEW MEALPLANS,IDEAS AND RECIPES 😊☺😁😃 ENTER MY" NEW YEAR-NEW GOALS" CHALLENGE !! HOW TO ENTER : Send the phrase "NewYear-NewGoals" plus your name to 0729964042 . Welcome to the New Year-New Goals Challenge 2019 It promises to be the first step towards a fitter and healthier YOU !😁🤗 Here is what to expect during the 12 week challenge: 🍓You will receive 3 personalised meal plans to help and guide you towards your specific goals ( 1 for each 4-week mark) ❤You will receive 12 weeks of online training,help and support from me. 💪You will receive a full body workout in the form of videos with complete instructions ( homeworkouts/gymworkouts depending on your preference) 🍥You will receive a supplement guide to assist you in getting the most out of you workouts and help you towards your specific and personal goals. WHAT I EXPECT FROM YOU : I will form a group on whatsapp and explain everything once off in more detail...but basically I need 3 "before" pics from you ( front ,side and back)...holding a newspaper with the printed date visible ( this is just to assure nobody cheats by using old pictures 😂😂I will also need 2 In-Body scans from you ( one in the beginning of the challenge and one at the end of the challenge) As soon as payment has been made you will be added to the group...ALL PAYMENTS MUST BE MADE BEFORE 7 JANUARY 2019 ENTRY FEE IS A ONCE OFF PAYMENT OF R800 Payments should be made in the following account before 7 January....using your name and surname as reference: S.C van der Wal Capitec savings account 1577170731 Branch code: 470010

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karienvanderwal. Let's be the best version of ourselves that we've ever been THIS year.

Let's be the best version of ourselves that we've ever been THIS year...let's make OURSELVES proud in 2019....let's do what we've always wanted to do and work hard for those dream bodies....Let me hep you, motivate you and guide you towards your fitness and health goals for 2019 Let's set some goals and smash them😊 . I'm running a special untill end January - space is limited so HURRY !!! . Contact me at 0729964042 . https://www.facebook.com/imovefitness/ @imovefitnessgym . #ballito #ballitolifestyle #fitness #personaltrainers

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karienvanderwal. Let's be GREAT this year...let's make OURSELVES proud in 2019....let's

Let's be GREAT this year...let's make OURSELVES proud in 2019....let's do what we've always wanted to do....Let's be our OWN motivation...instead of looking for inspiration. ..let's BE inspirational. ..we don't need a new year for a new start...all we need is a new morning...🙌🌞 Embrace the tough times coz they bring lessons and blessings. Take the good and wonderful and be grateful. You're exactly where you need to be right now to start something you've always wanted to do...do something new for YOU. Listen, feel, teach and fight for what's been put in your heart and soul...Let me help you set somE goalS and smash them and amaze yourself ...and with a brand product like @usnsa ...we WILL be successful....Its truly the only brand that's helped me get to where I am today...and the only brand I've been using for the last 4 years.Thanx for this amazing product 😁🤗💙 #usnsa #usnfamily #usnstack #challengeyourself #newyear #newgoals

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Come check out the new Liquidsalt-stock at @imovefitnessgym 1 Ballito drive ,Ballito.4420 . Best way to start a new year is with a pair of new tights to motivate you 😁😁 . These #cheekybum tights are my favourite😍...Once you fitted one of these...you won't wanne wear anything else 🤷 . #proudlysouthafrican #IFBBchampion #fitlife #localbussiness #ballito #gymwear

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Happy New year to all my clients...🌸😁...Hope 2019 brings lots of love,joy,happinESs,blessings...more muscle and less fat🤣🤣 Together may we reach all your fitness goals and reach those dream bodies😍😍 Thanx for everything you guys meant to me in 2018.I cant wait to see what 2019 brings❤❤❤ LET'S DO THIS !!!! . #fitness #newyear #newgoals #dreambody #onlinetrainer #goals #blessings #love #joy

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