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I MEAN 😍🙏🏼☃️🌲 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today’s workout video is a bit different then usual, but just as important/valuable as the others. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Getting outdoors and being active is extremely important. This weekend I want you to take 45 minutes from each day and do something active outside (no matter what the weather conditions are). This can be as simple as going for a walk in your neighborhood. Just get out and get active! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ // #kmsweat #outdoors #fitness #health #workout #hiking #denver #travel #explore #getoutside #adventure #wellness #fit #iam1stphorm #legionofboom #motivate #inspiration #cardio #exercise #100to0

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kenziemarianofit. Close your eyes and imagine the very best version of yourself.... now

Close your eyes and imagine the very best version of yourself.... now go be that. ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ // 📸 @lee_lhgfx ⠀⠀⠀⠀⠀⠀⠀⠀⠀ // #selfcare #beachbum #fitness #inspire #bikini #summer #fitness #workout #miami #ftlauderdale #siswimsearch #swimwear #europe #vacation #dream #love #me

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ANKLE WEIGHT @ HOME WORKOUT 🔥 Since Instagram wants to play games and delete my videos bc of my awesome music choices lol 🙄 here’s a repost of last weeks workout: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍑 Walk Lunges & Kick Backs 2 min. 🍑 Jump Squats 45 sec. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍑 Donkey Kicks 1 min. each leg ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍑 Fire Hydrants 1 min. each leg ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍑 Leg Lifts (tap side to side) 1 min. each leg 🍑 Kick Backs 45 sec. each leg ⠀⠀⠀⠀⠀⠀⠀⠀⠀ // #kmsweat #homeworkout #ankleweights #hiitworkout #iam1stphorm #sundayfunday #workout #exercise #fitness #instagood #motivation #legday #positivevibes #me #100to0 #workoutvideos #athomeworkouts

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kenziemarianofit. VEGAN PROTEIN BEAUTY SMOOTHIE 🍓
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍌 1 scoop of @1stphorm “Ve

VEGAN PROTEIN BEAUTY SMOOTHIE 🍓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍌 1 scoop of @1stphorm “Vegan Power Pro” protein ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍌 1 handful of frozen pineapple, strawberry, and banana mix from @traderjoes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍌 1 @vive_organic antioxidant shot from @wholefoods ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍌 1 liquid collagen shot from @walgreens ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Quick, easy, and taste delicious 😋 be sure to tag me if you give these a try, I’d love to know your feedback! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ // #kmsweat #happiness #diet #healthy #beauty #diy #natural #iam1stphorm #protein #foodporn #smoothies #food #healthyfood #veganrecipes #fitness #foodie #inspiration #motivate #me

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kenziemarianofit. may the flowers remind us why rain was so necessary 🌷 @lee_lhgfx 📸

may the flowers remind us why rain was so necessary 🌷 @lee_lhgfx 📸

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kenziemarianofit. So I decided that I want to start sharing more with you guys! I’m hone

So I decided that I want to start sharing more with you guys! I’m honestly over posting pics of myself everyday and I’m sure you are too 😅 I want to start making post that you can benefit from and things I do and use that help me feel and look my best! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve been feeling a bit run down this week between working 14 hour days, no weekends off, and pushing myself through #75hard . I will also be traveling this week so I need my immune system on 1,000!! This is my go-to smoothie with my favorite immunity boosters I have around the house: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥒 Frozen fruit (I prefer berries because it pairs well with my opti-greens, but you can use whatever) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥒 Filtered water ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥒 Herm Pharm rapid immune boost drops (these are strong so try 1/2-1 drop) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥒 1 @nuunhydration tab ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥒 2 scoops of @1stphorm Opti-greens 50 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥒 1 drop @medterracbd CBD oil ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥒 1 @korshots ginger (I usually add fresh ginger but didn’t have any at house and was in a rush so just added this bad boy!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ // #kmsweat #positivevibes #health #smoothie #healthyfood #fitness #exercise #motivation #diet #me #lifestyle #immunesystem #travel #travelgram #inspiration #food #foodporn #foodie #optigreens50 #iam1stphorm #spring #love #instagood

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HAPPY SUNDAY Y’ALL! 🌷 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are no excuses for not working out! Honestly...all you need is a pair of SOCKS! But seriously, this was an absolutely burner and I DARE you to try it 🤪🔥💪🏼 let’s do each exercise for 45 seconds, 4 sets: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧦 Dance & Slide Around (because how can you not while wearing socks!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧦 Mountain Climbers (aim knee to opposite elbow) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧦 Side Lunges ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧦 In-Out Plank ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧦 Back Lunge ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧦 Knee Tuck to Pike ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧦 Curtsey Lunges ⠀⠀⠀⠀⠀⠀⠀⠀⠀ // #kmsweat #sundayfunday #home #athomeworkouts #love #workoutvideos #exercisetips #positivevibes #homeworkout #nogymnoproblem #me #inspo #hiitworkout #legday #abs #legionofboom #iam1stphorm #75hard #duespaid #wotd #sundayfunday #motivation

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kenziemarianofit. “Opportunity is most often missed since it is dressed in overalls and

“Opportunity is most often missed since it is dressed in overalls and looks like hard work“ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Am I hard work? Yes, why yes I am 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ BUT that is not the point of this caption. I found this quote and it really caught me attention. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Too often people just expect opportunities to come knockin’ on their door all pretty and perfect with balloons and with all the answers... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When in fact, it is complete opposite. To me, a perfect opportunity is when I’m given a chance to apply myself fully, bust my butt, and make something great happen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We’re given so many opportunities daily to build, grow, and get us closer to our goals, but a lot of times people don’t realize it and see these opportunities as interferences with their person, business, or health goals. Open your mind and find a way to grow from every challenge your life presents to you, you never know what it might lead to. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ // #kmsweat #goals #health #fitness #positivevibes #motivate #75hard #ootd #swimwear #bikini #southern #newhairwhodis #me #happy #hey #iam1stphorm #fashion #athleisure

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I’m like a box of chocolate, you never know what you’re gonna get 😜😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ IN HONOR OF MIAMI MUSIC WEEK @ultra and festival season, mama Kenz is here to drop a few tips on staying healthy and hydrated while you “rage”🦄: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rule #1: Drink a gallon of water daily. Staying hydrated will honestly make or break you at these things, so be smart. Drink as much water as you can before getting to the festival and try to drink a bottle every hour or 2 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rule #2: load up on your vitamins and have a pedialyte ready by your bedside. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rule #3: be sure to eat! Try to find the healthiest option at the festival and go with that. When in doubt, chicken fingers. 🤣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rule #4: ladies please be smart and don’t go anywhere without a friend. A bunch of drug zombies everywhere and a lot can go down. BE SMART. BE SAFE. HAVE FUN. And side note: if your in your late 20s or older and still live for this crap, and it doesn’t have to do with business for you, you need new priorities. Just sayin’ 💁🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ // #kmsweat #ootd #bikini #swimwear #mmw #ultra #miami #bikinigirl #me #positivevibes #fitness #fashion #happy

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kenziemarianofit. Yesterday’s workout was an ass kicker! 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you’ve ever use

Yesterday’s workout was an ass kicker! 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’ve ever used a @viprpro before you know their no joke, and if you haven’t, you need to! I’m still learning a few things with it, but I love working out with this thing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A big goal of mine lately has been learning new forms of exercise and trying new classes in town. We get caught up in this consistent routine day to day with no change, it’s not good. Try something new everyday! Wether it’s calling someone, eating something new, trying a new exercise, going to a new spot, whatever it may be, try something new every single day! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now a days we are so sucked into our technology we forgot about the world we really live in, the important things in life, how to communicate face to face with real humans, and appreciate the towns we live in and all the people who keep it running. #kmsweat #75hard #outdoors #workout #exercise #fitness #workoutvideos #video #fitnessjourney #positivevibes #iam1stphorm #viprworkout #squats #abs #fitnessmotivation

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kenziemarianofit. STRENGTH.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It is not just physically. It is mental. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

STRENGTH. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is not just physically. It is mental. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is the way you carry yourself and the way you treat others. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s being able to say no when everyone else says yes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Its being there to lift others up even when your having the worst day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s pushing yourself harder and harder each time you want to give up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s laughing when things don’t go your way because you know something good will come. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Everyday is a test, some harder than others, that will either break you or make you stronger. Realize this. Understand this. Embrace these test. Because these are what make you grow into the person you want to be or keep you in your comfort zone which will eventually destroy you. Let the struggles of your day build you & make you stronger. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ // #kmsweat #hardwork #strongwomen #strengthtraining #fitness #motivate #ootd #75hard #motivated #fashion #instagood

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kenziemarianofit. I originally made the “KM MIRACLE” band for myself. I was traveling a

I originally made the “KM MIRACLE” band for myself. I was traveling a lot and losing my booty gains (if you want me to be honest) 😂 the other bands I had just weren’t strong enough or kept getting all twisted and pissing me off. So I made this band & decided to share the love with y’all because I fell in love with it! It’s strong AF, the elastic on the inside keeps it gripped to your legs, and you will really feel the burn hunnay! (Side note, great for a lil’ booty pump before you step out 😉😂) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click my highlight “shop KM” for more details 😄💪🏼🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ // #kmsweat #hiitworkout #glutes #grind #bootybuilding #trusttheprocess #fitspo #hardwork #iam1stphorm #motivation #inspiration #beachworkout #gymtime #yoga #fitness #bikini #gains #health

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kenziemarianofit. SUNDAYFUNDAY⚡️
Today’s battle rope workout, give it a shot! 30 seconds

SUNDAYFUNDAY⚡️ Today’s battle rope workout, give it a shot! 30 seconds on, 30 seconds off. How many can you do? 😈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Alternating Arm Waves Double Arm Waves Burpee Slams Side to Side ⠀⠀⠀⠀⠀⠀⠀⠀⠀ // #kmsweat #workout #exercise #hiitworkout #beachworkout #sundayfunday #ftl #miami #weekendwarrior #sundayfunday #iam1stphorm #practice #trusttheprocess #abs #battleropes #lift #glutenfree

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H20💧 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why staying hydrated throughout the day is crucial to your health, mental clarity, and over all fitness goals: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The benefits are beyond endless! 💧 proper kidney function 💧 weight loss 💧 clear skin 💧 blood is more than 90% water so in turn deliver oxygen throughout the body 💧 clear glowing skin 💧 brain functions more clearly 💧 digestive system depends on it 💧 reduce chance of hangover 💧 keeps you f*cking alive! Haha ⠀⠀⠀⠀⠀⠀⠀⠀⠀ moral of this post: drink your damn water consistently throughout the day to feel your best! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ // #kmsweat #hydration #weekendwarrior #workout #fitness #iam1stphorm #hiitworkout #outdoors

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kenziemarianofit. HEALTH & HAPPINESS
⠀⠀⠀⠀⠀⠀⠀⠀⠀
They go hand in hand .
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Experien

HEALTH & HAPPINESS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They go hand in hand . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Experiences that endure positive emotion (being active, getting outside, eating clean, being around loved ones, doing the things you love, giving & being grateful) cause negative emotion to dissipate rapidly. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If your just starting on this health journey, I encourage you to first focus on the things that make you happy. Write down all the things in your life that bring a smile to your face and try to do more of it, even if it’s just for 10 minutes a day or during your free time on the weekends. You need to make time, living a healthy lifestyle is so important. Just like anything in life, it doesn’t happen over night, you will make mistakes and hopefully learn from them, and trial and error is huge. We are all different, what might work for me might not work for you. It’s taken me 8 years to figure out what works best for my body and what doesn’t, and I’m still constantly learning new things! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do good. Feel good. Engage fully. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ // #kmsweat #workout #health #living #outdoors #healthylifestyle #love #instagood #exercise #hiit #athleisure #iam1stphorm #strength #natureart #hiitworkout #1stphorm #abworkout #trusttheprocess #thirdspace #fit

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When in doubt, curb side it out! 😆🤟🏼🤸🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You have 10-20 free minutes in your day, but don’t have a gym? No worries! Put the scrollin’ down and get that heart pumpin’ 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try and do as many sets as you can within the time you have! Do each exercise for 45 seconds. Warm up and finish with a 5 minute jog. Add a minute sprint at the end too! Throw some push-ups in there while your at it 😜💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ // #kmsweat #fitness #workout #hiitworkout #exercise #instagood #wshhfitness #me #iam1stphorm #ootd #athleisure #squat #body #bodybuilding #npc #getoutside #matchymatchy #outdoorworkout

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kenziemarianofit. We all need to look in the dark side of our nature- that’s where all t

We all need to look in the dark side of our nature- that’s where all the energy is; the passion, the fire, the drive. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You see, people are afraid of that because it holds pieces of us were busy denying. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What if you didn’t deny it. What if you faced all your fears, flaws, and all the darkness in your life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You fought it and turned it into light. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You turned those old fears into power. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What do you think would happen... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ // #kmsweat #fearless #iam1stphorm #hope #strength #passion #art #ootd #leatherskirt #boots #miami #spring #believe #lifestyle #fashion #motivate #inspiration #love #me #instagood

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You’re here. On this Earth. Given ONE life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t just drag yourself day to day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t do anything you don’t enjoy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be fully present in each moment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get outside once a day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Show gratitude each day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make a difference in others lives. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wake up. Show up. And show out every single day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Keep learning new things daily not only about life around you but about yourself as well and grow from that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We all have it in us to do great things, you just have to make that choice to go for it and never look back no matter what. Learn from your mistakes, embrace the journey of life ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gratitude #saturdayvibes #weekend #ftlauderdale #stpaddysday #health #manifest #wellness #happiness #ootd #mentalhealthawareness #strong #fashion

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