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Kimberly Fritz kimberlyfritzfitness kimberlyfritzfitness Posts

What a great day for a Gymnastics’ Competition!🤸🏼‍♀️ Kylie had so much fun with her teammates and it’s exciting to see her hard work pay off on the scoreboard! She ended up taking 1st place overall! 🥇 Looking forward to a fun season! 🏆 #CompetitionTime #Gymnastics #FitKids #NothingBeatsHardWork #Goals #LittleAthlete #ImprovementSeason #PurposeDrivenLife #GymnasticsVideos #BeastUnleashed #Potential #LifeOnFire #SelfBelief #Positive #TreatYourBodyRight #FitnessMotivation #HealthyHabits #Fitness #CoachLife #LiveTheLifeYouLove #Motivated #BestSelf #FitnessGoals #HealthyLifestyle

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Friday’s are for Brunching! 😋 Looking for tasty vegan, vegetarian and gluten-free options? ‘The Daily Jam’ has a wide variety of amazing creations the whole family will love (including their seasonal Gingerbread Waffle)! 🥞 Wham bam thank you ma’am, eat at Daily Jam! 💥 @eatdailyjam #BrunchAllDay #EatDailyJam #AllDayBreakfast #BrunchFood #BrunchGoals #Lfthx #OrganicAd #Eats #BrunchLove #Brunching #BrunchLife #BrunchDate #FoodiesOfIG #Coffee #BrunchTime #FoodieTribe

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It’s International Ninja Day! ⚔️ For those of you who know my children well are not phased with them climbing up walls, swinging from ropes and flipping off of objects. 🧗🏼‍♂️ Even if they never become official ‘Ninjas’ I love the effort, heart and soul they pour into having fun with it. 🤸🏼‍♀️ Enjoy a day dedicated solely to honing in on the craft of being a Ninja, get out there & climb something! 💪 #InternationalNinjaDay #ANW #NinjaWarrior #NinjaKids #AmericanNinjaWarrior #FitKids #Flexibility #Fun #Gymnastics #StrongerEveryday #BeastUnleashed #LiveTheLifeYouLove

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It’s the first Monday of this new month and 2020 is right around the corner. Don’t wait for tomorrow what you can do today. Don’t wait until January to start a new fitness routine. Don’t wait until you have a health scare to work on your nutrition. Let’s finish this year and decade strong. Don’t wait! Start today! Start off this week, this month and 2020 strong! Commit. Decide. Take action. #MotivationalMonday #NeverMissAMonday #Commit #Decide #TakeAction #SetForSuccess #GoalChasing #LiveTheLifeYouLove #WorkEthic #Priorities #WontStop #Relentless #GetYourGoals #Coachable #NothingBeatsHardWork #PurposeDrivenLife #BeastUnleashed #HealthyHabits #LiveTheLifeYouLove #BestSelf #StrongerEveryday

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My Mini Me and I had the most amazing experience with my Mom tonight! Her church puts on an ‘Advent by Candlelight’ experience and it is something I look forward to each year. 🕯 Kylie was old enough this year to get to enjoy it with us as well and it certainly did not disappoint! What a great evening with wonderful ladies and a vast array of food! 🙏🏼 We’re ready for the Christmas season to begin!🎄 #TheMostWonderfulTimeOfTheYear #AdventByCandlelight #FamilyTime #Thankful #FamilyFirst #Memories #LiveTheLifeYouLove #BestSelf #LoveMyFamily #ChristmasTraditions #WeLoveChristmas #DeckTheHalls #FamilyChristmas #SpiritOfChristmas #TisTheSeason

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I love this time of year!!! 🎄 Our family started to get in the holiday spirit today and we enjoyed a Horse-Drawn Carriage ride and loved looking at all of the Christmas decorations up around town. 🎄 What are some of your favorite early Christmas family traditions? 🎄 #TheMostWonderfulTimeOfTheYear #CarriageRide #FamilyTime #Thankful #FamilyFirst #Memories #LiveTheLifeYouLove #BestSelf #LoveMyFamily #LoveMyKids #ChristmasTraditions #WeLoveChristmas #DeckTheHalls #FamilyChristmas #SpiritOfChristmas #TisTheSeason

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Phoenicians: If you’re looking for a new and interesting experience, check out Lacuna Kava Bar downtown. Nestled in the Roosevelt Row Art District, this popular tea bar is serving up relaxing beverages. The bartenders are extremely knowledgeable, the atmosphere is extremely relaxing, and I would highly suggest the healthy ‘Thin Mint’ Kava! #LacunaTribe #RooseveltRow #Kava #Experiences #LiveTheLifeYouLove #Memories #Lfthx #Calm #TimeToRelax

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kimberlyfritzfitness. Happy Thanksgiving!

We are so grateful for all that we have been give

Happy Thanksgiving! We are so grateful for all that we have been given today and every day. Hope your day is filled with lots of great memories, loads of loved ones and of course lots of yummy foods! #HappyThanksgiving #Thankful #FamilyTime #FamilyFirst #Memories #TimeToRelax #LiveTheLifeYouLove #BestSelf #LoveMyFamily #FamilyTime #LoveMyKids

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It’s Wellness Wednesday! After an insane schedule lately, it’s nice to be able to take an hour to relax and get my body in a good place for another busy weekend ahead. The lovely Gem at Kneaded Spa worked out every kink imaginable in my bones and with her persuading, I tried ‘cupping’ for the first time. I was extremely impressed with the much-needed relief it provided me and am happy I went out of my comfort zone to try this new-to-me technique. What did you do to take care of yourself today? @KneadedSpa #WellnessWednesday #TreatYoSelf #Massage #SelfCare #Cupping #KneadedSpa #Kneadmeamemoment #Lfthx #OrganicAd #SelfLove #Relax #SelfCareFirst #MassageTherapy #DeepTissue #Relaxation #HealthyLifestyle #Fitspo #HealthyChoices #NewPerson

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It’s a Magnificent Monday!✨ With the craziness of the holidays approaching, I’m sure we could all use a few more time-saving tricks. ⏰ Since most of us need to incorporate more veggies in our life anyway, consider making up this adorable hummus and vegetable tray the night before your big gathering. 🦃 Your guests and picky children will dive right in and you will be pleased they got in some nutritious choices before they overindulge in an extra serving of pie. 🥧 Make healthier choices and make it a Magnificent Monday, friends! ✨ #MagnificentMonday #FunFood #MeatlessMonday #HappyThanksgiving #FoodIsFun #Turkey #WhatIFeedMyKids #EatRealFood #SimpleRecipes #KidFoodIdeas #HealthyKidsFood #CreativeFood #KidFriendlyFood #FallCooking #CuteFood #FoodArt #FoodStyling #HealthyChoices #WholeFood #EatTheRainbow #OrganicFood #FeedingMyFamily #CleanEats #Homemade #Creative #PlantProtein

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The twins had a blast trying their hands (and feet) at Roller Skating today! There were several tumbles and falls, just as in life, but the more they worked at it, the better they became! Who else remembers spending your weekends roller skating? #BlastFromThePast #SundayFunday #FallDownGetBackUp #RollerSkating #BackInTheDay #RememberWhen #Flashback #NeverQuitting #DiscoverYourPotential #ReadyForChange #WontQuit #SuccessMindset #LetsDoThis #SuccessfulSunday #SetForSuccess #GoalChasing #LiveTheLifeYouLove #WorkEthic #Priorities #WontStop #Relentless #GetYourGoals #Coachable #NothingBeatsHardWork #HealthyHabits #LiveTheLifeYouLove #BestSelf #StrongerEveryday

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This rainy weather makes me want to curl up with a warm blanket, a nice cup of coffee and to read a book by the fireplace. ☕️ As I unfortunately have adult responsibilities to attend to & can’t just lounge around, lunch and a steaming cup of coffee from Half Moon Windy City Sports Grill will have to do. Their Tomato Soup was amazing and they have the best wait staff! 🥣 Check ‘em out and enjoy the comfy atmosphere on this dreary day. ☔️ @HalfMoonWC #RainRainGoAway #HalfMoonWC #RainyDayVibes #ChicagoSportsBar #Lfthx #Yum #GetInMyBelly #Delicious #InstaFood #Foodie

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kimberlyfritzfitness. Happy ‘Hug A Runner Day’ today!🏃🏼‍♀️ Although I ran Cross Country wh

Happy ‘Hug A Runner Day’ today!🏃🏼‍♀️ Although I ran Cross Country when I was younger, I have never considered myself to be a true ‘runner.’ I do enjoy the ‘Runner’s High’ after going for a jog or competing in a 5K, but my admiration is really for those who can achieve extreme long distances. Runners are so inspiring and the health benefits they obtain are significant as well. Get off the couch, go hard, and hug a runner today! #HugARunner #GoHard #RunnersHigh #NationalRunnersDay #LetsDoThis #GoalChasing #LiveTheLifeYouLove #WorkEthic #Priorities #WontStop #Relentless #GetYourGoals #Coachable #NothingBeatsHardWork #PurposeDrivenLife #BeastUnleashed #HealthyHabits #LiveTheLifeYouLove #BestSelf #StrongerEveryday

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kimberlyfritzfitness. Monday sets the tone for the rest of your week. 
I’m so happy that my

Monday sets the tone for the rest of your week. I’m so happy that my kiddos wanted to help me run our vendor table this evening, talk about nutrition with folks and “learn the ropes of our business.” They are so motivated to help and start the week off on a fabulous foot. Who else put on their positive pants and conquered their Monday? #MotivationalMonday #BestBusinessPartners #Positive #InvestInYourHealth #TakeHealthyBack #YoureWorthIt #TreatYourBodyRight #HealthyLifestyle #CleanerEating #FitLife #WorkOut #GetFit #Training #Muscle #Strong #PersonalTrainer #Healthy #YouCanDoIt #StayPositive #NoExcuses #DreamBig

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Bending over backwards to get the week going! When you love what you do, it’s easy to keep doing it. That’s the beauty of passion and the energy that’s carrying us into a crazy busy week. What’s motivating you to keep going and loving what you do this week? #SuccessMindset #LetsDoThis #Flexibility #FitKids #Gymnastics #SuccessfulSunday #SetForSuccess #GoalChasing #LiveTheLifeYouLove #WorkEthic #Priorities #WontStop #Relentless #GetYourGoals #Coachable #NothingBeatsHardWork #PurposeDrivenLife #BeastUnleashed #HealthyHabits #LiveTheLifeYouLove #BestSelf #StrongerEveryday

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If you’re anything like me, you’re a huge baby when it comes to the cold, yet you still want to enjoy nature & stay active outside. 🥶 Yes, I’m originally from Wisconsin, but living in AZ for the last 10+ years, my blood has completely thinned out & I am the girl that would rather hike when it’s 115°.☀️ Instead of wearing numerous layers while hiking, I finally found my perfect match!! These fleece-lined leggings from @RiseApparelShop are not only super warm & comfy, but they are high-waisted and the perfect fit for summer-loving ladies! 🧗🏼‍♀️ Check out their awesome selection online & hike on! 🏃🏼‍♀️ #HikingAdventures #HikeLife #RiseApparel #OutdoorLife #Lfthx #Adventure #Hiking #FavoriteDay #Expeditions #ILoveHiking #AdventureIsOutThere #OutdoorAdventures #HikingAdventures #Instahike #ImprovementSeason #LoveToHike #InvestInYourHealth #YoureWorthIt #TreatYourBodyRight #FitnessMotivation #HealthyHabits #Fitness #LiveTheLifeYouLove #BestSelf #HealthyLifestyle

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Secret Confession: I have wanted to take dance lessons for decades now. With a background in Ballet, Gymnastics & Cheerleading, I’ve always enjoyed the musicality & rhythm that all of those events have offered. I had visions of my husband & I taking dance lessons before our wedding, so we could magically sweep across the dance floor on our wedding night, but it never worked out. 15 years later, my wish has finally been granted!!!! The Arthur Murray Dance Studio got us in a great place & we had such a great time on our first dance lesson. Their instructors are near miracle-workers and their facility is absolutely gorgeous. We can’t wait to resume Date Night-Part 2 next week! @ArrowheadArthurMurray #FantasticFriday #DateNight #Dancing #SalsaDancing #ArrowheadArthurMurray #ArthurMurrayLifestyle #Lfthx #DateYourSpouse #NightOut #DanceDance #ILoveDancing #DanceClass #DanceTraining #DanceStudio #DanceFun #LatinDance

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kimberlyfritzfitness. Happy World Kindness Day! 
We can get so caught up in the busyness of

Happy World Kindness Day! We can get so caught up in the busyness of our own day, that we don’t even take note of what’s going on around us, or who might need an extra hug or a simple smile. When was the last time someone did something nice for you, or went out of their way to ensure your happiness? Be kind to others. Do something extraordinary for a stranger. Smile at someone on the street. It doesn’t take much effort, but those actions can go a loooong way & you never know how it could truly effect someone else. Happy World Kindness Day! #WorldKindnessDay #BeKind #KindnessRocks #KindnessMatters #Smile #GiveLove #GiveHope #Grateful #Thankful #LiveToLove #Instagood #Generous #Gratitude #Abundance #Appreciate #PresentMoment #SpreadJoy #GratefulForLife #LiveTheLifeYouLove #HealthyHabits #BestSelf

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kimberlyfritzfitness. Did you get to thank a Veteran today?

The twins’ school put on an ama

Did you get to thank a Veteran today? The twins’ school put on an amazing program to honor all Military, Police & Firefighters and even Great Grandpa got to join in the fun & expound upon his time as a Korean War Vet. We are so thankful for all those who served! #HappyVeteransDay #ThankYou #Appreciation #Thankful #Patriotic #Military #FamilyTime #LiveTheLifeYouLove #Instagood #LoveToLive #FamilyFirst

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Inspiration comes in all shapes and sizes. Find what inspires you to keep going, to keep fighting, to keep moving forward. Just when I start to get comfortable, these little cuties push me to get out of my comfort zone and to try something new. With only 52 days left in 2019, I’m not ceasing my improvement period & neither should you. How are you going to finish this decade? #SuccessfulSunday #SetForSuccess #LetsDoThis #GoalChasing #LiveTheLifeYouLove #WorkEthic #Priorities #WontStop #Relentless #GetYourGoals #Coachable #NothingBeatsHardWork #PurposeDrivenLife #BeastUnleashed #HealthyHabits #LiveTheLifeYouLove #BestSelf #StrongerEveryday

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kimberlyfritzfitness. I have the cutest dinner date ever today! 
Riley had a blast trying ou

I have the cutest dinner date ever today! Riley had a blast trying out the shrimp and seeing all the fun paraphernalia on the walls @OscarsPier83 If you’re in the mood for seafood, check ‘em out! #OscarsPier83 #DinnerDate #BoyMom #Lfthx #ExperienceLife #Instagood #LiveTheLifeYouLove #DinnerOut #GetInMyBelly #LoveLife #FamilyTime #LoveToLive

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“Do what you love and you’ll never work a day in your life.” I felt honored and thrilled to be able to share my love of nutrition and healthy eating habits with young, eager minds today. I would like to extend a huge ‘thank you’ to the cutest little troop of Girl Scouts for inviting me to be their guest speaker today. We had so much fun making smoothies, Energy Bites, and learning all about proteins, fats, and carbohydrates. Stay healthy friends and keep on learning! #FunFactFriday #FitFriday #GirlScouts #GSBrownie #EnergyBites #Smoothie #ProteinBars #HealthySnacking #AdventureAwaits #PublicSpeaking #FitMamaFoods #Foodie #PlantBased #CleanEating #Homemade #Creative #HomemadeCooking #EatRight #FitFoods #HealthyChoices #HealthyLiving #LoveLife #Momentrepeneur

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