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kimfrench87. ❌ 400k GIVEAWAY ❌
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SAME PERSON - DIFFERENT LIFESTYLE!
@womensbest sup

❌ 400k GIVEAWAY ❌ . SAME PERSON - DIFFERENT LIFESTYLE! @womensbest supplements have been an important part of my fitness journey along with eating smart, training hard and being dedicated. . So I’ve teamed up with @womensbest for an amazing giveaway. One lucky winner will receive $100 to spend on their amazing products AND my 4 week Full Body Plan. . BUT THAT IS NOT ALL.... . I will also be giving away my full body plan to 9 other runner ups! It includes several structured workouts with video demonstrations of me showing you correct form, activation exercise library, 3 meal plans, access to the Facebook family group and it will be yours to keep FOREVER 🙌🏻 . How to enter:- 💞like this post . 💞make sure you are following me and @womensbest . 💞tag a friend in the comments below (tag one friend per comment but you can comment as many times as you like for more entries tagging someone different each time) . This is my way to say THANK YOU to all my true supporters out there, ilysm!!! Winner will be announced on Saturday ❤️

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kimfrench87. ❌ HOW TO GROW A BOOTY ❌
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▪️WORK HARD
▪️PUSH HARDER
▪️EAT IN A SURPLUS

❌ HOW TO GROW A BOOTY ❌ . ▪️WORK HARD ▪️PUSH HARDER ▪️EAT IN A SURPLUS ▪️COMMIT . If you’re killing it with the above... then progress will be happening 🙌🏻 This workout was tough even for me. But you’ve just got to put your determined face on and believe you can do it. A comfort zone is a happy place but nothing will ever grow there!!! . Don’t forget to leave a like and support your girl ❤️ Much LOVE

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kimfrench87. 💞 400k 💞
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This isn’t just about me, this is about US!! A supportiv

💞 400k 💞 . This isn’t just about me, this is about US!! A supportive family of people from all over the world sharing a true passion for fitness and health. Together we are a team, a community, all helping each other grow stronger every day. I feel truly blessed! . I thank you from the bottom of my heart for following my journey and believing in me. Your support never goes unnoticed. Every like and every comment means so much! None of this would be possible without YOU. . Growing up I never knew what I wanted to do with my life. Now I have finally found something I am good at, something I have so much passion and dedication for. And I’m so overwhelmed I get to share it all with you guys and help thousands of you reach your goals. . I’ve finally found my purpose! Love you ALL 🥰

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kimfrench87. ❌ FEEL THE BURN ❌
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Hard to even put into words how insane this HIIT w

❌ FEEL THE BURN ❌ . Hard to even put into words how insane this HIIT workout was!!! Absolutely amazing, best one I’ve done hands down. The legs and booty burn was something else 🔥🔥🔥🔥🔥🔥🔥 . I have so much fun doing these circuits because it’s a little mixture of cardio, weights and using lots of muscle groups. You literally end your workout high on the endorphins and it’s a feeling like no other 🙌🏻 . YOU UP FOR IT? If so try 3-4 rounds taking minimal rest in between exercises but take a small recovery time in between each round to catch your breath 😉

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kimfrench87. ❌ UPPER BODAYYYY ❌
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Happy Sunday Fam!!
Got an awesome back, biceps &

❌ UPPER BODAYYYY ❌ . Happy Sunday Fam!! Got an awesome back, biceps & shoulder workout here for you that gave me a serious pump 💪🏻 Threw in a couple of supersets to get the workout done quicker, the first clip was an unbelievable shoulder burn O.M.G 🙌🏻🔥 . Take yourself out of your comfort zone, push hard and GET RESULTS!

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kimfrench87. ❌ MEAN MACHINE WORKOUT ❌
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I knew I was going to push hard at the gym

❌ MEAN MACHINE WORKOUT ❌ . I knew I was going to push hard at the gym today, I could feel it in my bones! This was ABSOLUTELY, WELL AND TRULY BRUTAL! And I loved every second 💪🏻 . I show you the reps and sets that I do in the videos but guys... if you feel you can push for one more extra rep, one more set... THEN DO IT! I did this on the leg press and even though it feels like torture, it’s these extra reps that will help push you further towards your goals 👍🏻 . TAG, SAVE AND SMILE at the gains you’re going to be making with this boss workout 🔥

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kimfrench87. ❌ FULL BODY BLASTER ❌
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My fave reasons why I love these types of work

❌ FULL BODY BLASTER ❌ . My fave reasons why I love these types of workouts are:- a) you can get a greater volume of work done in your time b) some moves require lots of time under tension which is a complete KILLER for the muscles c) it’s so much FUN 👏🏻 . I used light weights and really focused on feeling every muscle work and trust me when I say I felt frazzled at the end! . Give it a try when you’re feeling like doing a bit of everything - so good to mix it up sometimes 🙌🏻

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kimfrench87. ❌ SCULPT YOUR STOMACH ❌
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Corrrrr this ab circuit left me feeling 💀 l

❌ SCULPT YOUR STOMACH ❌ . Corrrrr this ab circuit left me feeling 💀 luckily I had my @womensbest pre workout beforehand to power me through! Their 30% off sale is nearly finished, so hurry over to the link in my bio to save you money on some much needed supps for 2019 🙌🏻 . I want to mention loose skin because this is one insecurity that lots of women message me about asking how to get rid of it. It might look like I don’t have any in the first clip but if you look closely you can see that I do in fact have lots of loose skin on my stomach. It used to bother me but do you know what... I’ve learnt to accept that my body has gone through a lot. I’ve had 2 children and my weight has fluctuated all my life. It’s not uncommon girlies! Don’t be ashamed! We are strong, beautiful women and our ‘flaws’ tell a story about us and our lives 😘 . This deadly circuit was repeated for 3 sets. Take minimal rest in between exercises but a 2-3 minute break in between sets - TRUST ME YOU’LL NEED IT 🤣🔥

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kimfrench87. We choose our path!
We have the power to create strength and happiness

We choose our path! We have the power to create strength and happiness - its all down to the decisions we make. . I’m no different to anyone else. With the right MINDSET you can change your weaknesses into your strengths. You are capable of so much more than you think! Just believe in yourself. . YOU ARE ONLY ONE DECISION AWAY FROM A TOTALLY DIFFERENT LIFE 🙌🏻

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kimfrench87. ❌ LETHAL LEG DAY ❌
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Oh wow this was such a brutal session today focus

❌ LETHAL LEG DAY ❌ . Oh wow this was such a brutal session today focusing on glutes, quads and hamstrings. The crab walks at the end left me in quite a sorry state 😅 . Take note of how slow my reps are at the beginning of the clips before I speed them up. This is how all weight training should be performed to REALLY get the muscles working 🙌🏻 . Tag a friend who needs this 🔥 workout in their life 💪🏻

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kimfrench87. SO MUCH YES to this UPPER BODY workout 💪🏻🔥
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Focusing on shoulders,

SO MUCH YES to this UPPER BODY workout 💪🏻🔥 . Focusing on shoulders, back & biceps! My fave upper body muscle groups to train 🙌🏻 This legit ruined me but in such a satisfying way! . My aim this year is to start getting stronger, I’ve lingered with the same weights for a while now and I know I can push for more! Food will be increased and gains are going to be made! I’m ready FAM are you? 🙏🏻

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kimfrench87. ❌ WOMENSBEST SALE ❌
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You guys know I will only ever work with brands

❌ WOMENSBEST SALE ❌ . You guys know I will only ever work with brands I truly believe in! @womensbest is one of them 🙌🏻 . They currently have a New Years Sale on with up to 30% off and free shipping* THE LINK IS IN MY BIO - if you use it then thank you for supporting me 😘 . HERE ARE MY TOP FAVE PRODUCTS (Ones I use religiously & recommend) ▪️FIT Whey Protein Powder - I use vanilla & strawberry for my post workout shakes and chocolate for my protein oats ▪️Pre Workout Booster - both tropical and crazy fruits are amazing. Great focus, pump, energy and no itchiness or jitters . ▪️Protein Chocolate - this is newly released and tastes amazing. Such a good treat to satisfy sweet cravings and still increase your daily protein intake ▪️Protein Crisps, Protein Power Cookie, Protein Puddings and Protein Creme are also amazing snacks that I stock up on every month. Beware if you have kids then the Protein Creme (chocolate spread) will not last very long so get 2 😂 . If you ever have any questions about supplements then drop me a comment below - I’m more likely to see comments than DMs ❤️❤️❤️ . HAVE A GREAT WEEKEND FAM 😘

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