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Just some box jump shenanigans In between clients with JP and Devon. Not bad for a 96kg fatty @devonsut #newagebodybuilding #athlete #explosiveness #nowimsore #yourmomsfavorite #AztechPharma #bigzaztechpharma #blackbullhardcore

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After doing a 200kg back squat we end off with front squats. Front squatting personal best at 160kg (@suttonjesse tag you're it). Black bull Rush A.F. getting me through this fasted session. #blackbullhardcore #AztechPharma #bigzaztechpharma #frontsquat #personalbest @quinryank4

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knickelbeinbrendan5. When the out angling is on point from @jared_adcock ! The future is br

When the out angling is on point from @jared_adcock ! The future is bright for this kid. As for me, I'm building some thickness for next year with the help of #bigzaztechpharma #blackbullhardcore, I can't wait to see what next year holds #classicphysique #PCA #IBFF #jaycutler #ronniecoleman #letsgetswole

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knickelbeinbrendan5. Transformation Tuesday goes out to my special person. Many people only

Transformation Tuesday goes out to my special person. Many people only see the final package but few see the entire process. You've become an inspiration to so many people including me. The biggest mistake people make is saying "I can't" but you're not one of those people... this is all your hard work, I may have been there guiding you and encouraging you but in the end it was you that had to eat better, push those weights and run your ass off. I love you my princess #blackbullhardcore #bigzaztechpharma #fitness #uninformed #PCA #IBFF

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knickelbeinbrendan5. When the beast decides to train with you and both of you end up regret

When the beast decides to train with you and both of you end up regretting it ๐Ÿ˜‚๐Ÿ˜‚ #blackbullhardcore #bigzaztechpharma

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knickelbeinbrendan5. Just a lil amino A.F. in.my face after a quick workout before the day

Just a lil amino A.F. in.my face after a quick workout before the day starts ๐Ÿ˜Ž #blackbull #blackbullhardcore #gains #AztechPharma #bigzaztechpharma

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knickelbeinbrendan5. PCA SA's under way !๐Ÿ˜Ž๐Ÿ˜Ž good luck to all the athletes ๐Ÿ˜Ž๐Ÿ˜Ž#blackbull

PCA SA's under way !๐Ÿ˜Ž๐Ÿ˜Ž good luck to all the athletes #blackbull #AztechPharma #PCA

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knickelbeinbrendan5. After a week off of gym recovering from bronchitis I decide to do this

After a week off of gym recovering from bronchitis I decide to do this ๐Ÿ˜‚ ending on deadlifts is never easy but when you have Alaric and Jake the Hake by your side, BlackBull backing you all the way and aztech coursing through your veins the impossible becomes possible ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ’ช #stronglikebull #blackbull #AztechPharma #bigzaztechpharma

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Leg day couldn't have been better ๐Ÿ™Œ๐Ÿ˜Ž200kg squat felt really great today. Remember it's always ass to the grass no matter what ๐Ÿ˜Ž๐Ÿ’ช #bigzaztechpharma #teamfsa #squats #personalbest #asstograss #deepsquats #kingronnie #physiquegeek #blackbullfeature @justincuts_wbffpro @jakethehake25 @ross.youngsa @royston_johannes @bigzaztechpharma @blackbullhardcore @derick.terblanche

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My personal best deadlifting weight of 220 kg x 1 rep. I've never been one for doing 1 or 2 reps but I'm enjoying the slow and steady progression. #kingronnie #IgniteFitness #blackbullfeature #stronglikebull #IBFF #nevergiveup #controlledrage #dranged #getitup #fitness #personalbest #bigzaztechpharma #teamfsa

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My little champion doing her thing on stage ๐Ÿ’—๐Ÿ’—๐Ÿ’— I'm over the moon right now ๐Ÿ˜ well done my angel! #PCA #trainedbikini #aztechpharma #bigzaztechpharma #firstshow

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knickelbeinbrendan5. These two! Words can't describe how proud you've made me ๐Ÿ’—๐Ÿ˜˜ #whyismy

These two! Words can't describe how proud you've made me ๐Ÿ’—๐Ÿ˜˜ #whyismyfacesofat #toolean #PCA #trainedbikini #juniorbodybuilding

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When you tap into your inner anger and learn to control it, nothing is impossible.200kg x2 #blackbullfeature #stronglikebull #deadlift #aintnothingbutapeanut #kingronnie

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knickelbeinbrendan5. My woman crush Wednesday all Wednesday every Wednesday ๐Ÿ’—๐Ÿ˜ can't beli

My woman crush Wednesday all Wednesday every Wednesday ๐Ÿ’—๐Ÿ˜ can't believe you compete in your first show in a few days ๐Ÿ’— #tonedbikini #PCA

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knickelbeinbrendan5. When people say, \"I can't\", I see it as a challenge to get you to do i

When people say, "I can't", I see it as a challenge to get you to do it... and we did it. Well done Lauren!!! #fitness #handstands #bettereveryday #nogivingup #weightloss

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Finally part of the 50kg club ๐Ÿ˜ yay for me #bigzaztechpharma #blackbull #stronglikebull

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knickelbeinbrendan5. Summer is on it a way ๐Ÿ˜Ž๐Ÿ˜Ž get the edge today ๐Ÿ˜๐Ÿ˜๐Ÿ˜ inbox for details

Summer is on it a way ๐Ÿ˜Ž๐Ÿ˜Ž get the edge today ๐Ÿ˜๐Ÿ˜๐Ÿ˜ inbox for details

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