The last of the heavy squats for me 😔 My neck and spine have taken a beating over the years from sports so its time to focus on the reps again. I'll miss being in bear-mode but the lean look is calling me 😅😎 to a new chapter 💪.... #bodyculturenutrition #heavysquats #form #valsalvamaneuver #noshoes #letsgetripped #newgoals #alpha #jaycutler #roellywinklaar
Thanks Mike Boss-man @magicmikeott and @bodyculturenutrition for the stack 😎 2 day delivery not too shabby I'd say. Still can't train for another week so I guess I'll just stare at them till it's game on again #bodyculturenutrition #tocompeteornotto #rehabsucks #justwanttodeadlift #nitrocutz
So after months of killing Shaf she finally gets me back by putting me into hospital with a solid knee to the chin. 🤣🤣🤣 just some whiplash and some neck twisting but im alive and well. Keep up the good work Shaf those kicks and punches are getting powerful #danielson #waxonwaxoff #nochin #sweetchinmusic
A lekker shoulder session today with @quinryank4 ... remember with most shoulder movements it is important to make sure we arent using our traps too much. Keep the shoulder blades down ... if the traps are pumped after shoulder press or side laterals you'll need to address your technique #shoulders #armsalwayslookpumped #shoulderconstruction #personaltrainer #bodyculturenutrition
160kg on the deeeeeeeeep squat 😎😎 please excuse the language 🤣🤣 the biggest mistake we do is letting the knees go inward during the squat... use your feet as screws locking your body into the floor... drop it low and squeeze that booty 😎 big thanks to lindre for the video and quinton for always having my back. Love you guys 😎😎😎 #deepsquats #squatform #fitness #bodyculturenutrition #quads #personaltrainer #instafit #legday
Get that booty down!!! Slow on the way down, controlled and explosive on the way up 😎
Rocking the L sit😅 not perfect but its a work in progress 😎😎
Shaf kicking butt at Ignites Rumble class. Keep it up shaf!!!