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My mfowetu making sure we eat clean and bring home the gold #mzamoforpresident

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knickelbeinbrendan5. Its christmaaaas!! .... well nearly ๐Ÿ˜…๐Ÿ˜Ž

Its christmaaaas!! .... well nearly ๐Ÿ˜…๐Ÿ˜Ž

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When the weight of the world is on your shoulders... lunge #bodyculturenutrition #lunges #biglegs #dontgivein #walkitoff #bodybuilding #classicphysique

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knickelbeinbrendan5. Never quit, never surrender #bossthings

Never quit, never surrender #bossthings

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The last of the heavy squats for me ๐Ÿ˜” My neck and spine have taken a beating over the years from sports so its time to focus on the reps again. I'll miss being in bear-mode but the lean look is calling me ๐Ÿ˜…๐Ÿ˜Ž to a new chapter ๐Ÿ’ช.... #bodyculturenutrition #heavysquats #form #valsalvamaneuver #noshoes #letsgetripped #newgoals #alpha #jaycutler #roellywinklaar

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Is it next week yet ?!?!? I just want to traaaaiiiiiin #nochill #bodyculturenutrition #wanttofeelthepump

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Thanks Mike Boss-man @magicmikeott and @bodyculturenutrition for the stack ๐Ÿ˜Ž 2 day delivery not too shabby I'd say. Still can't train for another week so I guess I'll just stare at them till it's game on again #bodyculturenutrition #tocompeteornotto #rehabsucks #justwanttodeadlift #nitrocutz

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So after months of killing Shaf she finally gets me back by putting me into hospital with a solid knee to the chin. ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ just some whiplash and some neck twisting but im alive and well. Keep up the good work Shaf those kicks and punches are getting powerful #danielson #waxonwaxoff #nochin #sweetchinmusic

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Making sure the right muscles are working .... dont use your traps to pull down ๐Ÿ˜Ž๐Ÿ˜Ž #scapula #correctivetraining

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Before and after shoulder mobility work @mammakibao dislocate those shoulders!!!! #fitnessmom #alldayeveryday #functionaltraining #crossfitgirls

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knickelbeinbrendan5. A lekker shoulder session today with @quinryank4 ... remember with mos

A lekker shoulder session today with @quinryank4 ... remember with most shoulder movements it is important to make sure we arent using our traps too much. Keep the shoulder blades down ... if the traps are pumped after shoulder press or side laterals you'll need to address your technique #shoulders #armsalwayslookpumped #shoulderconstruction #personaltrainer #bodyculturenutrition

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knickelbeinbrendan5. Nicole pushing herself to the limit. Remember its not just the trainer

Nicole pushing herself to the limit. Remember its not just the trainer thay should be praised.... the trainee is the one who decides whether they will give it their all or not and boy oh boy does this mother of 2 give it horns !! So much respect right here ๐Ÿ˜Ž๐Ÿ˜Ž #fitness #functional #fitnessmom

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160kg on the deeeeeeeeep squat ๐Ÿ˜Ž๐Ÿ˜Ž please excuse the language ๐Ÿคฃ๐Ÿคฃ the biggest mistake we do is letting the knees go inward during the squat... use your feet as screws locking your body into the floor... drop it low and squeeze that booty ๐Ÿ˜Ž big thanks to lindre for the video and quinton for always having my back. Love you guys ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž #deepsquats #squatform #fitness #bodyculturenutrition #quads #personaltrainer #instafit #legday

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knickelbeinbrendan5. Progression is key but don't ever rush it. It will all come in time ๐Ÿ˜Ž

Progression is key but don't ever rush it. It will all come in time ๐Ÿ˜Ž๐Ÿ˜Ž #squats #progression #pausesquats #fitness #personaltrainer

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knickelbeinbrendan5. Never be afraid to push yourself... we grow when we're out of our comf

Never be afraid to push yourself... we grow when we're out of our comfort zone ๐Ÿ˜Ž #bodyculturenutrition #newageathletes #queenofthehill

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Get that booty down!!! Slow on the way down, controlled and explosive on the way up ๐Ÿ˜Ž

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