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korinnolanpilates. Such a good way to warm up and fire up the glutes/quads 👌🏻⭐️I use th

Such a good way to warm up and fire up the glutes/quads 👌🏻⭐️I use three springs : light medium and heavy!

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korinnolanpilates. Love ❤️this little ab series using the strap for extra resistance espe

Love ❤️this little ab series using the strap for extra resistance especially for the oblique part 👌🏻give it a whirl this wk end ❣️❣️wearing @cleoharper_activewear

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korinnolanpilates. Check me out I’m on a MAT! 🤗 Why? Well number one I’m still away teac

Check me out I’m on a MAT! 🤗 Why? Well number one I’m still away teaching in the south of France (this is just outside my hotel room) and TWO ✌️I’m super happy to announce that we will be bringing some #matwork classes to @dynamicpilatestv V soon ⭐️⭐️⭐️Kicking off with our gorgeous friend @ksjbodycontrol 😻💋So here’s me stealing her moves on my gorgeous new travel mat from @mysugarmat swipe left to check out Kathrin ❤️and see my beautiful mat up close ❤️

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korinnolanpilates. Pulling out our best #fridayfriendsflow moves for you this wk! (Check

Pulling out our best #fridayfriendsflow moves for you this wk! (Check our our stories for the outtakes!) This upper body jump features in my class (@korinnolanpilates ) released today! 🎉PLUS we have TWO more videos for you: No Springs No Problem by @poiseandstrengthpilates and Bouncing Babe by Kennedy Rodgers! Check them out and tell us what you think as always 😘This wk we are featuring @selena.pilates ⭐️Thanks for joining us and tagging our moves ⭐️

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korinnolanpilates. Side lying strap pulls ⭐️can someone remind me to look like I’m enjoyi

Side lying strap pulls ⭐️can someone remind me to look like I’m enjoying myself next time? 😆use one medium spring.

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korinnolanpilates. Here’s a clip from my class that will go live this FRIDAY on @dynamicp

Here’s a clip from my class that will go live this FRIDAY on @dynamicpilatestv 🎉 I filmed this with one of my amazing clients Sarah, who is super strong and v dedicated to her health and fitness (she never misses my 6.30am class 🤪) this is a typical class that I would teach at @powerpilatesuk and covers the whole body ⭐️it’s pretty challenging, I hope you’ll all give it a go 💪🏻You can try our TWO WK FREE TRIAL if you’re not already signed up!

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korinnolanpilates. Shoulder press 💪🏻who needs a gym? 🤷‍♀️I use a light and medium spri

Shoulder press 💪🏻who needs a gym? 🤷‍♀️I use a light and medium spring ⭐️⭐️

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korinnolanpilates. More OBLIQUES 😅I rarely do a class that doesn’t include some kind of

More OBLIQUES 😅I rarely do a class that doesn’t include some kind of waist cinching move 💪🏻👌🏻 The obliques play a major role in supporting the trunk, especially supporting lower back and good posture.... not to mention they help tone the waist 🤩 ⭐️

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korinnolanpilates. This single leg pike is like 😅❤️ Use a heavy spring ❤️Great for shoul

This single leg pike is like 😅❤️ Use a heavy spring ❤️Great for shoulder stability and strength, core, and hamstrings 👌🏻

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korinnolanpilates. Hey hey 👋 it’s #FridayFriendsFlow and today we are tagging the fab @z

Hey hey 👋 it’s #FridayFriendsFlow and today we are tagging the fab @zenpilatestudio with our floor pike💥 PLUS we have just released THREE brand new classes for you on #dynamicpilatesTV 📺 TODAY! 🤗❤️This clip is taken from my (@korinnolanpilates ) AAA Class (Arms, Abs & Ass) and we also have @poiseandstrengthpilates Side Car Bad Ass Booty and @powercorekinz is BACK by popular demand with her Theralicious Reformer class💥❤️💥 you can CHECK THEM OUT NOW via the website ☝️And don’t forget to keep tagging us when you recreate our moves and we will chose one of you to feature on our pages each wk 😘

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korinnolanpilates. Tomorrow we release THREE brand new classes on @dynamicpilatestv and t

Tomorrow we release THREE brand new classes on @dynamicpilatestv and this clip is taken from my AAA class (Arms,Abs & Ass! 😉) which targets all the bits you’ll want in good shape this summer 🤗 ☀️ YOU can check it out for FREE with our two wk free trial, just hit the link in my bio 😘 wearing @rhaikalondon

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korinnolanpilates. Slow sumo SQUAT with a nice little finisher 👌🏻🙋🏼‍♀️use one light o

Slow sumo SQUAT with a nice little finisher 👌🏻🙋🏼‍♀️use one light or medium spring. 🤩wearing @cleoharper_activewear

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REFORMER BURPEES 💪🏻I’ve done a lot of these in the last couple of days 🤪Move slowly and with control and still feel the burn 🔥 another video from yesterday at @bhstudios.riviera in Nice with @jamal_tobefit

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So today I had the pleasure of going to @bhstudios.riviera in beautiful (and VERY HOT 🥵) Nice in the South of France. We filmed one of their signature classes called Power HIIT Pilates with trainer @jamal_tobefit which is a mat based class using the bosu and a few other fun gadgets for @dynamicpilatestv 🤩it’s our first mat based class which we hope to introduce more of and also our first class in French (where I do my best to translate throughout, but pretty easy to follow along!) here we are in their reformer room downstairs doing a little mermaid variation🧜‍♀️

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korinnolanpilates. SUPER SIDE BEND SATURDAY 🤪✌️Love using the ball to perform this merma

SUPER SIDE BEND SATURDAY 🤪✌️Love using the ball to perform this mermaid variation ❤️adding some leg work at the end for an extra 🔥 👌🏻

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korinnolanpilates. FRIDAY means two things ✌️BRAND NEW RELEASES today on #dynamicpilatest

FRIDAY means two things ✌️BRAND NEW RELEASES today on #dynamicpilatestv (THREE videos today you lucky lot 😘) Here’s a taster move from @poiseandstrengthpilates class Bikini Body Bliss ❤️Plus we have my 30 minute flow Booty Box with @or_pilates AND Hot Pepper Sculpt with guest trainer @alpepper 🔥🔥🔥Now check out our #fridayfriendsflow 👯‍♀️This wk we chose the fabulous @safirpilates ❤️Keep tagging us in all your posts recreating our moves and we will pick out fav to feature each wk! 😘

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korinnolanpilates. A little clip from my Booty Box flow which will be released tomorrow o

A little clip from my Booty Box flow which will be released tomorrow on @dynamicpilatestv ❤️ I filmed this before I left for France with @or_pilates ⭐️This is a short 30 minute flow, so if time is of the essence or you just want a fab little sequence to fit in your workout then this will have you feeling it in all the right places 👌🏻you can sign up for our TWO WK FREE TRIAL now just hit the link in my bio ☝️wearing @rhaikalondon

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korinnolanpilates. BAND MOVES 💃love playing around with these variations 💜anyone got an

BAND MOVES 💃love playing around with these variations 💜anyone got any more resistance band ideas please tag me ⭐️Thanks for the inspo @elegantpilates 😘

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