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Happy Good Friday #fridayfriendsflow 🐣come join us by using the hashtag and tagging both myself @poiseandstrengthpilates and @dynamicpilatestv ❤️We have FOUR brand new videos released today on @dynamicpilatestv (to counteract all those Easter treats! 😁😅) Have u signed up for your two wk FREE TRIAL yet? Hit the link in my bio 😘

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Ten months #postparum V #9monthspregnant swipe left 👈🏻today I’m off to see women’s health Physio @clarebournephysio to check up on things down below 👇🏻😯I never thought being a Pilates Instructor that my pelvic floor would end up so weak and that I could endure prolapse issues post baby, BUT it just goes to show that it’s can happen to all of us (in fact 50% of women get some form of prolapse after birth) The good news is that it’s never too late to fix it and surgery is NOT the best answer! I’m using my @elvie pelvic floor trainer (use my discount code KORIN20) as well as practicing #hypopressives (so grateful to the person who recommended it to me on here) to be completely honest I’ve not been practicing as much as I should due to life, kids and work (I actually hate saying this, as these are the excuses clients give to me when it comes to exercise, which I’ve NOT slacked on! But that’s cause it’s part of my daily life...food for thought 🤔) anyway ... it will be interesting to hear what she says today 🙈for this MOVE use one light spring. Wearing @michi_ny ❤️

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korinnolanpilates. Give me some kneeling strap work and I’m a happy gal 😆 🍑🍑🍑🔥🔥🔥us

Give me some kneeling strap work and I’m a happy gal 😆 🍑🍑🍑🔥🔥🔥use one light spring. @dynamicpilatestv sign up for your TWO WK FREE TRIAL via the link in my bio ☝️wearing @michi_ny ❤️

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Playing around with the resistance band ... I feel a flow coming on for @dynamicpilatestv 🤔who has some moves with the #resistanceband on the reformer? If you tag me in your videos I’d love to use some of them in my next video! Don’t forget you can sign up for two wks FREE by hitting the link in my bio ☝️wearing beautiful @michi_ny 😻

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korinnolanpilates. Happy 3rd birthday to my beautiful, feisty, funny little mini me, Oliv

Happy 3rd birthday to my beautiful, feisty, funny little mini me, Olivia Grace 🥰I waited for a little girl for many years and here you are in every perfect way ❤️

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korinnolanpilates. Playing around with different ways to do standing work☝️using the box

Playing around with different ways to do standing work☝️using the box for more support for those who feel less confident is great and also mixes things up a bit ⭐️I used one blue spring. @dynamicpilatestv TWO WK FREE TRIAL link in the bio. Wearing @beyondyoga (use my @carbon38 discount code KORINNOL20 )

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korinnolanpilates. Wohoo another Friday has arrived! 🎉flowing with these girls @poiseand

Wohoo another Friday has arrived! 🎉flowing with these girls @poiseandstrengthpilates & @goneadventuringpilates in Utah was sooo much fun (I really should upload the outtakes 😂) come join us today by tagging myself, @poiseandstrengthpilates and @dynamicpilatestv and don’t forget to use the hashtag #fridayfriendsflow ❤️ For this one we used one blue spring. PLUS we have TWO brand NEW VIDEOS LIVE today on @dynamicpilatestv ❤️❤️❤️sigh up for your two week free trial via the link in my bio. Tiffany and I are wearing gorgeous @michi_ny ❤️

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korinnolanpilates. Here’s a sneak peak at the two brand new full length classes that will

Here’s a sneak peak at the two brand new full length classes that will be added tomorrow on @dynamicpilatestv 🎉if you fancy giving them a whirl then you can do so for free with our two wk free trial! Hit the link in my bio to sign up! ☝️

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Strength & stability shoulder work 👊🏻Obliques 🔥and abductors 🔥🔥what’s not to love? 😻I use a light and a medium spring. Wearing my gorgeous @carbon38 football leggings (which I’ve been eyeing for a while now ❤️❤️) #team38 get 20% off with my discount code KORINNOL20

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korinnolanpilates. Throwback to my visit to @corecobham with these two beauts @sianmarsha

Throwback to my visit to @corecobham with these two beauts @sianmarshallpilates @judypilates 😘 #teasertuesday I just love combining classical exercises with dynamic moves ❤️❤️❤️can I come play again pls Sian? 🙏🏻😘

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korinnolanpilates. Hello Monday! Back in the studio practicing some new moves 🤗loving th

Hello Monday! Back in the studio practicing some new moves 🤗loving these diagonal lunges ❤️❤️❤️and also my T-shirt from my besties @poiseandstrengthpilates studio 😘wearing @cleoharper_activewear leggings ❤️We have two new fab classes coming up for you this Friday on @dynamicpilatestv have you signed up yet for your two week free trial? Swipe left to see a couple of messages we’ve received from you guys! www.dynamicpilatestv.com

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korinnolanpilates. Sunday funday! A little combo I was playing around with 🤗using a ligh

Sunday funday! A little combo I was playing around with 🤗using a light and a medium spring. @dynamicpilatestv get your TWO WK FREE TRIAL NOW by hitting the link in the bio ☝️

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korinnolanpilates. FRIDAY my favorite day of the wk! Check out our #fridayfriendsflow and

FRIDAY my favorite day of the wk! Check out our #fridayfriendsflow and if u want to join us we will repost u in our stories! Simply use the hashtag AND tag myself @poiseandstrengthpilates & @dynamicpilatestv 😻wearing @aloyoga 🥰 TWO BRAND NEW VIDEOS OUT TODAY on @dynamicpilatestv thank you for all your amazing feedback! XXX

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A little sneak peak at the class I filmed for @dynamicpilatestv today 😅😅😅This class is called HIIT HOP and combines, Reformer, HIIT and #jumpboard moves to bring on the sweat 💦 can’t wait to share this with you next wk! Tomorrow we have TWO brand new classes being released ... head over to the website to get your FREE sign up for two wks. ☝️

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ATTENTION ⚠️No babies were harmed in the making of this video... although my tripod may have been. (If u can be bothered to watch right till the end 😆) Use one medium spring. Thanks for the inspo @jflo_pilates 😘PS. Two new videos due to be released on @dynamicpilatestv this FRIDAY 🎉Have u signed up for your two wk FREE TRIAL yet? Link is in my bio ☝️wearing @lululemonuk

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Pass the ball ⚽️ use one medium spring 🌟This one not only activates upper body but also core, quads and glutes too. Just be sure to engage the glutes as you slightly thrust forwards the hips 👌🏻wearing @aloyoga leggings 😻 @dynamicpilatestv GET YOUR TWO WK FREE TRIAL NOW 😽

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Working on new material for @dynamicpilatestv with the crazy kidz in the background 🤪what do you think of this inner thigh/upper body work? I used one light spring. In case you missed it yesterday we have a COMPETITION over on @dynamicpilatestv to WIN one month! Head over now to enter before we pick a winner 😘wearing lovely @aloyoga ❤️

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If you feel a bit wobbly doing standing work like this, (or too scared to give to it clients!) try adding the box and squeezing the legs against it for more stability ☝️you could then also give the option of sitting on the box to those who it doesn’t suit. I use a light and medium spring (sitting on the box would require heavier) Happy Mother’s Day to all you fellow Pilates mummy’s 💐😘 FYI we have a COMPETITION over on @dynamicpilatestv to WIN one month FREE! Go check it out xxx

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