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CJ doubles and paused power jerks triples off the blocks ft holiday poooooch ๐Ÿ˜‚๐Ÿ˜… hihihi so much gainzzzz ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ ๐Ÿ’ช๐Ÿฝ๐Ÿ‡ฒ๐Ÿ‡พ๐Ÿ‡ฒ๐Ÿ‡พ๐Ÿ‡ฒ๐Ÿ‡พ . . . . . . #chasinggains #weightlifting #crossfit #snatch #cleanandjerk #clean #gains #strongereveryday #gymlife #workhard #focusonyourself #theobstacleistheway #smallweightlifter #filipina #strong #wisdom4weightlifting #legdayeveryday #strongereveryday #squats #squat #squatbooty #bootyfordays #girlswholift #growbootygrow #wonderwoman #olympicweightlifting #olympiclifting #strongisbeautiful #strongissexy #lovetolift #crossfitpahlawan

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kristinasantos13. This weekโ€™s quote that I wrote on my training dairy is โ€œFocus on the s

This weekโ€™s quote that I wrote on my training dairy is โ€œFocus on the small winsโ€ These lifts are not technically amazing but super proud of myself because Iโ€™m starting to commit more to my jerks instead of not trusting myself that I can get the bar up over my head! I guess thatโ€™s a small mental win!โค๏ธ Last sets of: โœ… clean + front squat + jerk DOUBLES x5 sets 57kg โœ… hang power clean x2 + pause split jerk x3sets 52kg โœ… push press with pause at the top for fun lol ๐Ÿ˜‚๐Ÿ™ˆ โœ… pull ups 8x5 ๐Ÿคฃ did the first 4 sets before the session and the last 4 after . . . . . . #chasinggains #weightlifting #crossfit #snatch #cleanandjerk #clean #gains #strongereveryday #gymlife #workhard #focusonyourself #theobstacleistheway #smallweightlifter #filipina #strong #wisdom4weightlifting #legdayeveryday #strongereveryday #squats #squat #squatbooty #bootyfordays #girlswholift #growbootygrow #wonderwoman #olympicweightlifting #olympiclifting #strongisbeautiful #strongissexy #lovetolift #workworkworkworkwork

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Guess what my fave complex is right now?๐Ÿ˜‚๐Ÿคฃ๐Ÿ™ˆ same as last weekโ€™s: โœ…Hang snatchx2 + snatch x4sets (last 2 sets shown) 47kg โœ…Did a power version for 4 sets (last set shown) 40kg โœ…Squatsiies 4x6 78kg (last set, was kinda poop cause I got tired legs) BW:45.5kg lolol . . . . . . #chasinggains #weightlifting #snatch #cleanandjerk #clean #gains #strongereveryday #gymlife #workhard #focusonyourself #theobstacleistheway #smallweightlifter #filipina #strong #wisdom4weightlifting #legdayeveryday #strongereveryday #squats #squat #squatbooty #bootyfordays #girlswholift #growbootygrow #wonderwoman #olympicweightlifting #olympiclifting #strongisbeautiful #strongissexy #lovetolift #workworkworkworkwork

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kristinasantos13. Hang snatch + hang snatch + snatch x 4 sets (47kg) - last 2 sets shown

Hang snatch + hang snatch + snatch x 4 sets (47kg) - last 2 sets shown Paused back squats 4x6 (73kg) - last set Not much training last week ๐Ÿ™ˆ but felt like these were good! โ˜บ๏ธ๐Ÿ’ช๐Ÿฝ๐Ÿ’• . . . . . . #chasinggains #weightlifting #snatch #cleanandjerk #clean #gains #strongereveryday #gymlife #workhard #focusonyourself #theobstacleistheway #smallweightlifter #filipina #strong #wisdom4weightlifting #legdayeveryday #strongereveryday #squats #squat #squatbooty #bootyfordays #girlswholift #growbootygrow #wonderwoman #olympicweightlifting #olympiclifting #strongisbeautiful #strongissexy #lovetolift #workworkworkworkwork

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kristinasantos13. When boyfriend is pretty good at taking photos of you when youโ€™re out.

When boyfriend is pretty good at taking photos of you when youโ€™re out... and when youโ€™re struggling to stand up ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ @ching_chan_china_man ๐Ÿ™ˆโค๏ธโค๏ธ๐Ÿ˜˜ . . . . . . #warwickcastle #weekendoff #louisvuitton #almabb #louisvuittonalmabb #freezing #winter #cold #castleadventures #weightlifting #strongereveryday #gymlife #selfies #smile #smallweightlifter #filipina #filipinabeauty #legdayeveryday #strongereveryday #squats #squat #squatbooty #bootyfordays #girlswholift #growbootygrow #olympicweightlifting #olympiclifting #strongisbeautiful #strongissexy #lovetolift #warwick

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Never will I ever consent to get another flu jab ๐Ÿค’๐Ÿ™ˆ spent 2 days mostly in bed feeling super tired and sick๐Ÿค• managed to bounce back quickly and back training again woooo๐Ÿ’•๐Ÿ’ช๐Ÿฝ . . . . . . #chasinggains #weightlifting #snatch #cleanandjerk #clean #gains #strongereveryday #gymlife #workhard #focusonyourself #theobstacleistheway #smallweightlifter #filipina #strong #wisdom4weightlifting #legdayeveryday #strongereveryday #squats #squat #squatbooty #bootyfordays #girlswholift #growbootygrow #wonderwoman #olympicweightlifting #olympiclifting #strongisbeautiful #strongissexy #lovetolift #workworkworkworkwork

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kristinasantos13. Thanks to my amazing camera man, my videos are all over the place ๐Ÿ˜‚๐Ÿ˜‚

Thanks to my amazing camera man, my videos are all over the place ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜† @ching_chan_china_man ๐Ÿ˜Ž . . . Took such a long break from competing and weightlifting in general ๐Ÿ™ˆ I didnโ€™t prep for this comp, kinda just signed up to see international lifters in person LOL. Snatch technique wasnโ€™t really there ๐Ÿคฃ but super happy about my CJs! Attempted a 3kg Pb at a lower BW (45kg)๐Ÿ’• . . . . . . #competition #keepworkinghard #chasinggains #weightlifting #snatch #cleanandjerk #clean #gains #strongereveryday #gymlife #smallweightlifter #filipina #strong #wisdom4weightlifting #legdayeveryday #strongereveryday #squats #squat #squatbooty #bootyfordays #girlswholift #growbootygrow #wonderwoman #olympicweightlifting #olympiclifting #strongisbeautiful #strongissexy #lovetolift #workworkworkworkwork

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