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2nd day snatching โ˜บ๏ธ finallyyy!!! Itโ€™s been almost 1 month since I over stretched both of my elbows and forearms ๐Ÿ˜… I still feel a bit of pain when Iโ€™m stretching my arms but feels good to be throwing things above my head again!!!! Mega slow in between reps ๐Ÿ˜‚ Iโ€™ve forgotten how tiring snatches are ๐Ÿ™ˆ squats are feeling strong ๐Ÿ’ช๐Ÿฝ 6x5 82 beltless ๐Ÿ˜Ž . . . . . . . #chasinggains #weightlifting #crossfit #snatch #cleanandjerk #clean #gains #strongereveryday #gymlife #workhard #theobstacleistheway #smallweightlifter #filipina #strong #strongwomen #legdayeveryday #strongereveryday #squats #squat #squatbooty #bootyfordays #girlswholift #growbootygrow #wonderwoman #olympicweightlifting #olympiclifting #strongisbeautiful #strongissexy #lovetolift #setbacks #comebackstronger

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Working on my clean technique and squatsiiesss! I still feel pain in my elbows and I always ice them after training even if I just did squats and cleans ๐Ÿ˜‚ but hey life goes on, soon enough I will be jerking and snatching heavy again ๐Ÿ™๐Ÿฝ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Šโค๏ธ Clean dubs and singles focusing on timing and not crashing. Squats 5x5 82kg beltless. Iโ€™m working up to 5x5 90kg beltless!! . . . . . . #chasinggains #weightlifting #crossfit #snatch #cleanandjerk #clean #gains #strongereveryday #gymlife #workhard #theobstacleistheway #smallweightlifter #filipina #strong #wisdom4weightlifting #legdayeveryday #strongereveryday #squats #squat #squatbooty #bootyfordays #girlswholift #growbootygrow #wonderwoman #olympicweightlifting #olympiclifting #strongisbeautiful #strongissexy #lovetolift #setbacks #comebackstronger

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When you eat twice your body weight over the weekend and not give a damn ๐Ÿ˜‚๐Ÿ™ˆ btw found the best churros place in London ๐Ÿ‡ฌ๐Ÿ‡ง @theknotchurros โค๏ธโค๏ธโค๏ธ defo worth a visit!!!! Ft: the best boyfriend in the world @ching_chan_china_man โค๏ธ . . . . . . #boyfriend #hescute #ilovehim #churros #theknotchurros #lovefood #workhardeathard #weightlifting #strongereveryday #gymlife #smile #smallweightlifter #filipina #filipinabeauty #legdayeveryday #strongereveryday #squats #squat #squatbooty #bootyfordays #girlswholift #growbootygrow #olympicweightlifting #olympiclifting #strongisbeautiful #strongissexy #lovetolift #tedbaker #valentino #dior #diorama

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Throwback to our mega fancy Valentines Day Dinner ๐Ÿ’๐Ÿฝ @ching_chan_china_man โค๏ธ . . . Restaurant: Kai Mayfair Dress ๐Ÿ‘—: Karen Millen Coat ๐Ÿงฅ: Ted Baker Brooch: Chanel Bag ๐Ÿ‘œ: Dior Makeup ๐Ÿ’„: Fenty Beauty . . . #boyfriend #valentinesday #valentinesdaymakeup #kaimayfair #dinner #michellinstar #fancydinner #lovefood #workhardeathard #weightlifting #strongereveryday #gymlife #smile #smallweightlifter #filipina #filipinabeauty #legdayeveryday #strongereveryday #squats #squat #squatbooty #bootyfordays #girlswholift #growbootygrow #olympicweightlifting #olympiclifting #strongisbeautiful #strongissexy #lovetolift

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Canโ€™t wait to pop things over my head again ๐Ÿ‹๐Ÿปโ€โ™€๏ธ the beautiful thing about setbacks is they introduce us to our strengths, and Iโ€™ve only realised how strong I really am with the way Iโ€™m still smiling through so much pain (physical lol). This is also testing my patience and discipline. Itโ€™s so much harder for me not to lift and wait for my body to recover than to drag myself in the gym and lift weights. Itโ€™s a massive learning experience and I canโ€™t wait to come back much stronger than I ever was. . . . . . . #chasinggains #weightlifting #crossfit #snatch #cleanandjerk #clean #gains #strongereveryday #gymlife #workhard #theobstacleistheway #smallweightlifter #filipina #strong #wisdom4weightlifting #legdayeveryday #strongereveryday #squats #squat #squatbooty #bootyfordays #girlswholift #growbootygrow #wonderwoman #olympicweightlifting #olympiclifting #strongisbeautiful #strongissexy #lovetolift #setbacks #comebackstronger

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Almost Valentineโ€™s Day which means seeing boyfriend and eating lots๐Ÿ’• Maybe this is too early to post but oh well, canโ€™t wait to be with Howard because next to him is my fave place๐Ÿคฃ๐Ÿ™ˆ @ching_chan_china_man โค๏ธ๐Ÿท in all seriousness though Iโ€™m super happy that I get to share my life with someone who never fails to make me feel special every single dayโ˜บ๏ธ thank you for the millionsss of ways you show your love ๐Ÿ’– youโ€™re amaziiing ๐Ÿ˜˜ . . . . . . #malaysia #boyfriend #holidayblues #valentinesday #pavillon #lovehimsomuch #chinesenewyear #wesocute #malaysiaadventure #weightlifting #strongereveryday #gymlife #smile #smallweightlifter #filipina #filipinabeauty #legdayeveryday #strongereveryday #squats #squat #squatbooty #bootyfordays #girlswholift #growbootygrow #olympicweightlifting #olympiclifting #strongisbeautiful #strongissexy #lovetolift

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Nothing crazzzy heavy but Iโ€™ve not missed a lift since I got back ๐Ÿคฃ my legs still fell jet lagged but surviving each session like a boss ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ despite everything feeling extra heavyyyyy and super slooooow โ˜‘๏ธ CJ 5 sets of doubles (last 2 sets shown) โ˜‘๏ธ hang power snatch 5x3 last set My knees are feeling so weeeaaak ๐Ÿ™ˆ๐Ÿคฃโœˆ๏ธ send help. . . . . . . #chasinggains #weightlifting #crossfit #snatch #cleanandjerk #clean #gains #strongereveryday #gymlife #workhard #focusonyourself #theobstacleistheway #smallweightlifter #filipina #strong #wisdom4weightlifting #legdayeveryday #strongereveryday #squats #squat #squatbooty #bootyfordays #girlswholift #growbootygrow #wonderwoman #olympicweightlifting #olympiclifting #strongisbeautiful #strongissexy #lovetolift #workworkworkworkwork

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Super stunning towers! Standing 452m from the ground, the petronas towers were once the tallest twin towers in the world. I never really liked tall buildings but I was absolutely filled with awe when I first saw the these towers in Malaysia. I consider myself as someone who deeply appreciates art and these skyscrapers are truly a masterpiece. A visit in KL wonโ€™t be complete without seeing the petronas towers!!! . . . . . . #malaysia #boyfriend #holiday #holidayblues #kualalumpur #petronastowers #malaysia #petronastwintower #chinesenewyear #wesocute #malaysiaadventure #weightlifting #strongereveryday #gymlife #smile #smallweightlifter #filipina #filipinabeauty #legdayeveryday #strongereveryday #squats #squat #squatbooty #bootyfordays #girlswholift #growbootygrow #olympicweightlifting #olympiclifting #strongisbeautiful #strongissexy #lovetolift

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Jumping forwards again when snatches get heavyyy ๐Ÿ™ˆ โ˜‘๏ธ snatch 2x2 49kg โ˜‘๏ธ snatch 3x2 47kg โ˜‘๏ธ back squat 4x6 79kg Special thanks to crossfit pahlawan โค๏ธ met a lot of amazing crossfiters and I will definitely miss you all๐Ÿ’ช๐Ÿฝโค๏ธ @crossfitpahlawan ๐Ÿ‡ฒ๐Ÿ‡พ . . . . . . #chasinggains #weightlifting #crossfit #snatch #cleanandjerk #clean #gains #strongereveryday #gymlife #workhard #focusonyourself #theobstacleistheway #smallweightlifter #filipina #strong #wisdom4weightlifting #legdayeveryday #strongereveryday #squats #squat #squatbooty #bootyfordays #girlswholift #growbootygrow #wonderwoman #olympicweightlifting #olympiclifting #strongisbeautiful #strongissexy #lovetolift #crossfitpahlawan

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CJ doubles and paused power jerks triples off the blocks ft holiday poooooch ๐Ÿ˜‚๐Ÿ˜… hihihi so much gainzzzz ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ ๐Ÿ’ช๐Ÿฝ๐Ÿ‡ฒ๐Ÿ‡พ๐Ÿ‡ฒ๐Ÿ‡พ๐Ÿ‡ฒ๐Ÿ‡พ . . . . . . #chasinggains #weightlifting #crossfit #snatch #cleanandjerk #clean #gains #strongereveryday #gymlife #workhard #focusonyourself #theobstacleistheway #smallweightlifter #filipina #strong #wisdom4weightlifting #legdayeveryday #strongereveryday #squats #squat #squatbooty #bootyfordays #girlswholift #growbootygrow #wonderwoman #olympicweightlifting #olympiclifting #strongisbeautiful #strongissexy #lovetolift #crossfitpahlawan

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