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▪️A whole body side-lying to side-plank combo today targeting the waist, but always working from a long, strong & connected Powerhouse 🔥😅🔥 . ▪️I’ve shown two options here; if full side plank is too tricky right now, simply bend underneath leg to reduce the length of the lever until Powerhouse is strong enough to support the whole body ✔️ . ▪️Here are some watchpoints which apply to both versions: . 🔺Set up the frame by ensuring pelvis is square with hip bones level ✔️ . 🔺Collar bone is wide & ribcage connected to form Powerhouse ✔️ . 🔺This ensures the shoulder stabilisers through posterior chain are active to support both the stabilising arm & the active arm ✔️ . 🔺With the leg work, move against your Powerhouse; as the leg lifts, the Powerhouse works harder to maintain a square pelvis ✔️ . 🔺The two way opposing energy of Pilates Opposition then elongates & intensifies the whole ✔️ . 🔺Watch leg alignment, ensuring hip bone ➡️ knee ➡️ 2nd toe remain in line with the correction coming from the hip (glutes) ✔️ . 🔺As always, work your levers only as far as to challenge but not compromise the long, strong & connected Powerhouse ✔️ . 🔺This way the body builds in balance from the inside out, & so our Pilates Journey develops, deepens, & transforms ✔️✔️✔️ . ▪️I hope you enjoy whichever version works for you!! ✔️ . . ▪️Original inspiration from the fabulous @pilates949 ❣️🙏🏻❣️ . ▪️Wearing my fav One Sleeve Crop & Pilates Short in Black from the classically beautiful @contrologyactive 🥰🖤🥰 . ▪️Wishing you a wonderful Friday 😘🙏🏻✝️🐣✝️💋💫

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▪️Today I am joining dear friend @amityounger 💫 in one of his recent posts looking at opening up the hip joints & working on the external rotators & adductor connection to the movement of the pelvis & trunk ✔️ . ▪️It is also #toneybandsthursday so I have added these gorgeous arm/leg bracelets to my ankles to increase the load the Powerhouse has to control ✔️ . ▪️As Amit says, this sequence looks ‘easy’; it is not!!! My deep external rotators & adductors were on seriously on fire as I worked to my own ‘end range’ of ankle mobility in the ‘Praying Feet’ position 🔥🔥🔥 . ▪️For Part Two, serious leg tremors as I worked to maintain stability through my trunk/pelvis, whilst again working to my own max to open up the hip with small circles whilst keeping the soles of my feet glued together😅🤪😅 . ▪️I ended by extending both legs to ceiling, stretching out the whole posterior leg by flexing & pointing the feet away from sit bones, followed by a firing of the whole posterior chain into Teaser & then stretching out the whole back line with Spine Stretch Forward ✔️✔️✔️ . ▪️Do check out Amit’s post, I have included his fabulous instructions below in the comments section, so do give it a go!!!! ✨👇🏻✨ . ▪️Please note that this video is ⬆️ speed to fit Instagram ~ Take it SLOW & FEEL the work!!! ✔️ . ▪️Wearing divine NEW Takara Legggings in Pink Quartz from @carbon38 💖 & Rocker Crop in White from @contrologyactive 🖤 . ▪️Use Promo Code KATHARINEJEM20 to receive 20% discount off the whole @carbon38 Collection, direct link in bio ☝🏻💫 . ▪️Use Promo Code TONEYBANDSTHURSDAY/KATHARINE to receive 10% discount off @toneybands , direct link in bio ☝🏻💫 . ▪️Wishing you a wonderful Thursday 😘🙏🏻♥️ .

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🎉 GIVEAWAY COMING SOON!!! 🎉 . ▪️Tap👇🏻 for Info ✨💬✨ . ▪️I am thrilled to announce that I am now collaborating with gorgeous fitwear brand... . 🌟 @stickybesocks 🌟 . ▪️Over the next few weeks we will be posting some GIVEAWAYS, where you could win a pair of these yummy Grip Socks & Legwarmers 🥰🤸🏽‍♀️🥰 . ▪️I love this brand because of their empowering messages; each pair of socks/leg warmers discreetly displays a powerful message such as: . 🌻 ‘Be You’ . 🌻 ‘Be True’ . 🌻 ‘Be Empowered’ . 🌻 ‘Be Confident’ . 🌻 ‘Be Mindful’ . 🌻 ‘Be Happy etc etc . ▪️They are classically understated, beautiful quality, fabulous colourways, & a perfect addition to any workout outfit both in & out of the studio!! . ▪️Swipe ⬅️ to see just some of their styles 🥰👣🥰 . ▪️So do head over & check them out, give them a follow at: @stickybesocks , then come back & watch this space because our GIVEAWAYS are coming SOON!!! ✨🎉🤸🏽‍♀️🎊✨ . ▪️Wearing ‘Be True’ Legwarmers from @stickybesocks 🖤 & One Sleeve Crop & Allegra Shorts in Black from @contrologyactive 🖤 . ▪️Wishing you a lovely Wednesday, with love, Katharine 😘🙏🏻♥️ . #pilatesinstructor #pilatesteacher #pilatestrainer #lifestyleblogger #bloggerlifestyle #fitnessblogger #pilates #pilatesfit #pilatesgirl #pilatesbody #pilatesstyle #fitnessmodel #beyourself #giveaway #fitfashion #styleblogger #pilatesclassico #pilateslife #pilatesinspiration #fitness #healthyliving #sexylegs #pilatesstudio #classicalpilates #pilateslovers #fitnesslovers #yogastyle #balletstyle #ksjbodycontrol

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▪️Posting a Teaser Progression focusing on maintaining connection with the muscles of the Posterior Chain throughout the flow to power the movement of the limbs from behind 👌🏻✨ . ▪️ I covered exactly this at my last Pilates Workshop at @pilates_sarpi Milan, Italy, where we worked at developing the c-curve to tackle exercises such as Teaser, aiming for the traditional ‘J’ shape instead of the often used ‘V’.. . ▪️If we can first master the c curve in the Roll Back, & then the Roll Up, keeping weight back into our Centre, & therefore activating the powerful Posterior Chain, the progression to Teaser becomes so much simpler ✔️ . ▪️The toe taps are a great test, to see if whilst holding the c curve, you can still engage glutes & hammies to draw the lower leg back to tap the toes ✔️ . ▪️Do give it a go & let me know how you get on!! 🤗🙏🏻💫 . ▪️Special love, prayer & thoughts go out to @laurabpilates & her husband Jonny for #TeaserTuesday & the incredible daily witness they share with us of the meaning of the verb ‘to love’ & ‘be loved’ 🙏🏻💞🙏🏻 . ▪️Wearing gorgeous outfit from @ultracoreactive 💕 available to purchase with 20% discount at @carbon38 using Promo Code KATHARINEJEM20 💫 . ▪️Please see direct link in bio ☝🏻💫 . ▪️Happy Tuesday! 😘🙏🏻☀️♥️☀️💋

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▪️Beginning my week joining gorgeous @lisakayepilates 💕 & her fabulous Series #passthepilatesball ✨⭕️✨ . ▪️I was tagged by dear friend @jillharrispilates 💓 (3 weeks & counting!!! ✨👯‍♀️✨) to play, & here’s my fav opening, strengthening & lengthening combo with the Over Ball 😍⭕️😍 . ▪️This two part yumminess works the WHOLE body ✔️✔️✔️ . ▪️If we can first find release through the front line, we can access the powerful muscles of the Posterior Chain & thereby work the body with length from a fully connected & posteriorly powered Powerhouse ✔️ . ▪️As a result, although it ‘looks’ like the flow is all about the abs & ‘forward’ muscles, actually the Posterior Chain powers the ‘flexion’ movements from behind ✔️ . ▪️So often I hear that the Classical Pilates Matwork Repertoire has ‘too much flexion’... 🙈🙈🙈 . ▪️I strongly disagree, because if we can first find length through the front line, as demonstrated here, no excessive ‘shortening’ or ‘crunching’ of the spine occurs during flexion, but instead appropriate forward motion which is fully supported by the antagonist muscles underneath, thereby the whole body works in balance whether moving in flexion, extension or rotation ✨☯️✨ . ▪️So with this combo, whether we are working the spine in flexion or extension, BOTH sides of the body are working to control the movements ✔️ . ▪️Again, if all movement is initiated from a connected Powerhouse, we can find our own individual parameters with which to work around our joints ie, we move our levers as far as we can without compromising our long strong & connected centre ✔️✔️✔️ . ▪️This way we work in balance: as our Powerhouse strengthens WITH LENGTH, so our range of movement around a joint increases, & ultimately the balance between mobility & stability transforms the way we move not only on the mat, but off the mat too 🤗🤸🏽‍♀️🤗 . ▪️Wearing super cool yummy new outfit from @ultracoreactive #ultracoreactive #ultracore available at @carbon38 with 20% discount using promo code KATHARINEJEM20 💫 . ▪️I now tag dear friend @amityounger to play #passthepilatesball ~ over to you Amit!! 🤗⭕️🤗 . ▪️Wishing you a wonderful week ahead 😘🙏🏻💛☀️💛

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▪️Jumping into #FamilyFriday with my gorgeous family 12 year old EllaBella & 15 year old DiggyDog 💞👧🏻🐶👩🏻💞 . ▪️We love to move together & this is exactly how we spent our bouncy Saturday morning!! . ▪️We warmed & connected our minds & bodies on a challenging unstable surface 🙂🙃🙂 with our own variations of: . 🔺The Hundred ~ to Centre & get the heart rate going ✔️ . 🔺Side Lying to right ~ to challenge our Centre, our balance, & work those obliques ✔️ . 🔺Swimming ~ to extend our spine & challenge our Centre with our Levers ✔️ . 🔺Side Lying to left ~ As before ✔️ . 🔺Free-play to move in exactly the way we love to move!!! 🤗🤸🏽‍♀️🤗 . ▪️So please join with us & our Family Friday besties @abcpilates 🇩🇰 & @mfogarasy 🇭🇺 as we share the movement we love with those we love!! ✔️ . ▪️And if those you love are of the furry variety please join gorgeous duo @jillharrispilates 🇺🇸 & @liftedpilates 🇺🇸 with their fab series #pilatesandpets ✨🐶🐱🐭🐹🐰✨ . ▪️Please play, film & post using the #FamilyFriday hashtag & our individual IG tags so we can find your fun filled work!! 🤪✨ . ▪️Wishing you a wonderful weekend, with love from us all 😘💞👧🏻🐶👩🏻💞💋💋💋 . #pilatesinstructor #lovemyfamily #familyfun #livelife #pilates #yoga #athlete #gymnastics #pilatesgirl #yogagirl #fitfam #activefamily #pilateskids #fitkids #activekids #trampolineworkout #motherdaughter #schnauzer #flexibility #strength #fitgirls #pilatescommunity #pilatesstyle #homeworkout #lifestyleblogger #bloggerlifestyle #familyworkout #ksjbodycontrol

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▪️Wow, what an incredible Weekend of Pilates, Friendship, Support, Sharing & Learning 🤗🤸🏽‍♀️🤗 . ▪️The gorgeous Claudia Ottina, Owner of Studio @pilates_sarpi Milan, Italy 🇮🇹 opened her beautiful Pilates Studio to me @ksjbodycontrol & @nancycastiglioni for a whole weekend to run Workshops, a 90 minute Masterclass & Privates to fabulous Pilates Instructors Worldwide 🌎🤸🏽‍♀️🌏 . ▪️Here, Claudia’s husband Luca captures some of the moments which made up the whole, showing how we can celebrate different teaching styles to make the Pilates we love available to ALL!! 💫 . ▪️ We worked as a group, individually, observed one another, dissected, moved, worked hands on, flowed, transitioned & progressed never straying from the Pilates Principles which ground us all! 💫 . ▪️We had a blast, are so truly honoured to hear the feedback from those who joined us, so maybe just maybe, we will do it all over again!!!! 🇮🇹🤸🏽‍♀️🤸🏽‍♀️🇮🇹 . ▪️Huge thanks to Claudia for making us feel so welcome, to Luca for his incredible filming, to beautiful Valentina @valentinaviollat for keeping it all running & being my gorgeous demonstration body, & of course to each & every one of the fabulous Instructors who joined us over the weekend! ✨🙏🏻✨ . ▪️We hope you enjoy, & wish you all a wonderful weekend, with love from us all, Claudia, Nancy, Katharine 😘🙏🏻♥️♥️♥️ . #pilatesinstructor #pilatesworkshop #pilatestrainer #pilatesteachertraining #classicalpilates #contrology #josephpilates #pilatesstudio #pilatesclass #pilates #pilateslovers #pilatesfit #pilatesbody #pilateseveryday #pilateslife #powerhouse #corework #alignment #posture #fullbodyworkout #fitpro #fitinspo #strengthandconditioning #mindandbody #fitmotivation #fitnessmotivation #pilatesitaly #pilatesbrasil #matpilates #ksjbodycontrol

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▪️Tap for verbal cues 👩🏻💬💫 . ▪️Come & join me next Saturday 20th April 12 til 2pm, Sussex UK 🇬🇧 for my monthly Classical Pilates Workshop/Masterclass 🤗🤸🏽‍♀️🤗 . ▪️Here we strip back one Classical Pilates exercise from the Matwork Repertoire, release what we don’t need, find our length, our breath, our Powerhouse & rebuild to a level suitable for each individual attending ✔️ . ▪️This month we are working through Double Straight Leg Raises/Stretch ✔️ . ▪️ALL levels/ages/sizes/genders are so welcome, all I ask is that if you haven’t worked with me before, you join me for a 1:1 before the workshop ✔️ . ▪️This way I get to know how best to support you, & you get to understand my cueing so everyone within the Workshop can work well together ✔️ . ▪️This video was taken from last months ‘Strip Back’ which was Single Straight Leg Raises/Stretch, explaining the importance of the Powerhouse connection & how to work to your own personal max ✔️ . ▪️We finish with a 30 minute Q&A session where you can bring any questions 🤔 struggles 😬 annoyances 🤯😉you have with the Classical Mat; we can share, discuss & work together to thrash out any problems, deepen our understanding & develop our journey ✔️ . ▪️I so hope you’ll join me, I’ll be in the coffee bar all morning, so come & say hi & then join me for the workshop! ☕️🤸🏽‍♀️☕️ . ▪️Please see full details on my website, link in bio 👆🏻 or drop me a Direct Message with any questions! ✔️ . ▪️Huge thanks to bestie & Film Director extraordinaire @danielcoxfilm for taking this video & never failing to capture the work I love 💫 . ▪️Wearing gorgeous @contrologyactive 🖤 . ▪️Happy Friday 😘🙏🏻✨♥️✨ . #pilatesinstructor #pilatesworkshop #pilatestrainer #pilatesteachertraining #classicalpilates #contrology #josephpilates #pilatesstudio #pilatesclass #pilates #pilateslovers #pilatesfit #pilatesbody #pilateseveryday #pilateslife #powerhouse #corework #fitgirlvideos #pilatesgirl #fullbodyworkout #fitpro #fitinspo #strengthandconditioning #mindandbody #fitmotivation #fitnessmotivation #pilatesuk #pilatesbrasil #matpilates #ksjbodycontrol

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▪️A full body combo today focusing on Mobility Vs Stability using the @toneybands for an additional challenge ✔️ . ▪️These gorgeous looking arm/leg weight bracelets simply add weight to the end of a lever which further challenges the Powerhouse & therefore the whole ✔️ . ▪️One of my fav ways to kick in the all important muscles of the posterior chain, this four point kneeling to plank to Downward Dog single leg extension works from the inside out in true Pilates style, as it is the movement of the limbs which work against the centre to challenge but not compromise ✔️ . ▪️Once the frame is set up & fully supported, Pilates Opposition can work it’s magic by elongating the limbs out of their stable joints to really find length & freedom of movement ✔️ . ▪️I have worked each movement with feet pointed & then flexed which seriously encourages length through the heel & the whole back line ✔️ . ▪️Listen to your own body working to open the joints in order to find balance & harmony between both front & back lines of the body ✔️ . ▪️Huge thank you to @pilates949 whose original post some while ago provided the inspiration for this combo 🙏🏻♥️🙏🏻 . ▪️Please see link in bio 👆🏻 to receive 10% discount on all purchases of these fabulous @toneybands using Promo Code ‘TONEYBANDSTHURSDAY/KATHARINE 💫 . ▪️Wearing Reversible Cut Out Crop in Stripe/White & NEW Pilates Pants in white, all from divine @contrologyactive 🖤 . ▪️I hope you enjoy, & I wish you a wonderful Thursday! 😘🙏🏻☀️💝☀️💋

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▪️Tap for verbal cues 👇🏻👩🏻💬 . ▪️Sharing the Pilates I love, live, breathe & teach at the beautiful Studio @pilates_sarpi in Milan, Italy last weekend 🇮🇹🤸🏽‍♀️🇮🇹 . ▪️Makes me laugh to watch myself teach (so many hand gestures!!! ✋🏼🙈🤚🏼😄), but I hope it shows the passion I feel about communicating the importance of working from within 🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️ & the impact this has on ALL our movement 💫 . ▪️It was such an honour to be invited to teach in this space with so many fabulous teachers & share the importance of setting up the body to fully access the Classical Pilates Matwork Repertoire ✔️ . ▪️Over the two days, we worked through: . 🔺The Series of Five ✔️ . 🔺Side Leg Series ✔️ . 🔺Cobra to Swimming ✔️ . 🔺Four Point kneeling to Plank to Leg Pull Front ✔️ . 🔺Spine Twist to Saw ✔️ . 🔺C-Curve to Roll Up & Teaser ✔️ . ▪️A huge thank you to each & every one of the incredible instructors who came to my workshops, it was an honour to work with you & I feel I have made #friendsforlife 🙏🏻♥️ . ▪️Thank you too to the incredibly hospitable Claudia @pilates_sarpi her husband Luca & beautiful receptionist & human being Valentina @valentinaviollat for hosting me & @nancycastiglioni (& EllaBella & bestie Dan @danielcoxfilm ) & making us feel so very welcome & at ease ♥️🙏🏻♥️ . ▪️If you are ever in Milan, I encourage you to visit this beautiful, spacious & fully equipped Pilates Studio, you will NOT be disappointed!! ✨👌🏻✨ . ▪️I can’t wait to visit again!!! 🤗🤸🏽‍♀️🤗 . ▪️Wearing divine @contrologyactive 🖤 & @toesox available from @mad_hq with 15% discount (link in bio ☝🏻✨) . ▪️More to follow!!.... 😉🤪😄 . ▪️Happy Wednesday!! 😘🙏🏻♥️

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▪️A yummy way to free up the muscles around the pelvis (& therefore lumbar spine), inspired some time ago by gorgeous mover @monenename 🙏🏻♥️ . ▪️After travelling home from an incredible weekend of teaching Pilates Workshops at @pilates_sarpi in beautiful Milan, Italy 🇮🇹 this combo using the Yoga Wheel was exactly what my body needed!! 😋🤸🏽‍♀️😋 . ▪️If a Yoga Wheel is not available or is too challenging, this flow can also be worked using an Over Ball ✔️ . ▪️Here are some tips: . 🔺Working from a long, strong & connected Centre, extend one leg with slight ‘turn out’ of femur in hip, to as far as Powerhouse allows, ie remain fully connected through centre using Pilates Opposition to maintain full spinal length ✔️ . 🔺This provides such a delicious hip flexor stretch as deep abs maintain pelvic neutral with gluts supporting from underneath via posterior chain ✔️ . 🔺Repeat with other leg ✔️ . 🔺Repeat with both legs & on the return, take straight legs back to achieve a hammy stretch; work against your Centre being sure to keep pelvis square & tailbone long ✔️thereby preventing a posterior tilt & missing the stretch 🙈 . 🔺Now circle the legs outwards maintaining a small external rotation in hip & a strong Centre, working at fully mobilising the femur in the hip whilst keeping pelvis & lumbar spine stable ✔️ . 🔺Repeat with the double leg lower once again, folding knees to chest to stretch through back line to end ✔️ . 🔺Remember to move on the exhalation where ribcage is at its most connected ✔️ . ▪️I so hope you enjoy the incredible freedom this combo gives throughout hips & low back; this is pure MOBILITY Vs STABILITY in action, & I love it!!! 🤗🤸🏽‍♀️🤗 . ▪️Wearing divine @contrologyactive 🖤 & Ava Leg Warmers by @toesox @mad_hq 🖤 . ▪️Wishing you a wonderful Tuesday! 😘🙏🏻♥️

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▪️Wow, if you are ever in Milan, Italy 🇮🇹 please visit this cool, funky, & incredibly friendly cafe/bakery/deli/coffee shop, you will not be disappointed!! 🥰😋☕️👌🏻🌟🌟🌟 . ▪️In between Pilates Workshops & Masterclasses this weekend at Studio @pilatessarpi this is where we spent our time!!! . ▪️EllaBella 👧🏻 Bestie @danielcox 🧔🏻 @nancycastiglioni & I 👩🏻 hung out here, & had the best pizza, yummiest of pastries & seriously THE best Italian coffee known to man 😍😍😍 . ▪️Here’s what EllaBella said, & the pic above shares Ella’s fav moments here!!!! 🌟👧🏻🌟 . ‘A wonderful time in Italy and for lunch the local Cafe, @silinibakery !! The food in Silini is amazing and the Workers there are so nice and try their best to speak English☺️☺️ The girl serving in the picture was lovely to us whilst we were there, and she was always smiling, and always looked very happy!! 🥰 We saw dogs come in and out of the Cafe as well 🐶’ . ▪️Thank you to ALL of you, we will be back!!! 🤗🇮🇹🤸🏽‍♀️🇮🇹🤗🙏🏻😘😘😘 #pizza #yum #silinibakery #italy #bestcoffee #bakery #sweet #funtimes #friends #bestfriends #family #milan #friendly #food #yummies #amazingapplejuice #bread #bestbakeryever #lovelyworkers #smiling #dogfriendly #brilliant #delicious #yummycake #lovelydesign #cozy #warm #comfy #ksjbodycontrol

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▪️Hands on RELEASE ✨✋🏼🤚🏼✨ with some yummy back breathing for the lovely @bucciagram after a full-on back extension series within the 90 minute Pilates Masterclass with @nancycastiglioni at @pilates_sarpi in Milan Italy 🇮🇹🤸🏽‍♀️🤸🏽‍♀️🇮🇹 . ▪️Thank you so much Enrico for moving with us & sharing your experience 😘🙏🏻♥️🙏🏻 #Repost @bucciagram_on_the_road ・・・ Splendida lezione con la fantastica @ksjbodycontrol 👍👍👍👍 . #health #healthylifestyle #milanotoday #pilatesreformer #pilatesbody #attitude #goodtimes #vibes #goodvibes #instagram #instapilates #pilatesblogger #moment #instagram #goodbloggers #pilateslovers #pilatesworkshop #pilates #pilatesinstructor #pilatesmat #pilatesworkout #pilatesformen #release #breathe #pilatesteachertraining #pilatesitaly #pilatesworldwide #ksjbodycontrol

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▪️What an amazing Day 1 ~ Afternoon Workshop & Masterclass still to go & the energy is ALIVE!! 💥💥💥 . ▪️Thank you @pilates_sarpi for hosting us, & @mariagraziapilates you are as gorgeous in person as you are here on Instagram 🥰♥️🥰 . ▪️More to follow, @nancycastiglioni & I LOVE you Italy!! ♥️🇮🇹♥️ . ▪️Repost @mariagraziapilates ・・・ only high quality😍😍🥰💪 #mymentor @nancycastiglioni and @ksjbodycontrol 🙏 girls fantastic #pilateslovers💕 @pilates_sarpi #pilatescommunity 🦄💞🦄

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▪️A whole body strengthening sequence with focus on shoulders & arms ✨💪🏻✨ . ▪️The joy of working with Pilates is that before we even begin the ‘moving’ element of the flow, our core stabilising muscles or ‘Powerhouse’ ie those deeper lying muscles which support the frame of the body in its lengthened position, are working ✔️ . ▪️The Movement of our limbs then challenge our powerhouse ✔️ . ▪️So with this combo demonstrated here, the body is working as a whole to provide the movement of back extension & the work of the shoulders & arms ✔️ . ▪️I am also wearing the fabulous @toneybands as arm weights to add to the challenge, causing the Powerhouse to work harder to support the extra weight ✔️ . ▪️And this is the genius of the Pilates I love; all movement initiates from within, focuses the mind & as such the body moves as one fully integrated whole 💫 . ▪️Wearing yummy new Pilates Short & Avant Crop in Oatmeal by @contrologyactive 🖤 . ▪️Please see full details below about these fabulous @toneybands including access to 10% discount on all purchases using Promo Code ‘TONEYBANDSTHURSDAY/KATHARINE’ 🤗✨ . ▪️Wishing you a wonderful Friday! 😘🙏🏻♥️

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🎉 S T O P N E W S ! ! 🎉 . 🔹An AMAZING Day of Mat Workshops with Nancy, Amit & Katharine! 🤗🤸🏽‍♀️🤸🏻‍♂️🤸🏽‍♀️🤗 . 🔹We are thrilled to announce a special LIMITED EDITION One Day Pilates Event for Pilates Teachers 💫 . 🔺@amityounger . 🔺 @nancycastiglioni . 🔺 @ksjbodycontrol . 🔹Here are the details: . 🔺Venue: Prices Studio, Battersea, London SW11 3RD 🇬🇧 . 🔺Date: Saturday 29th June 2019 . 🔺Time: 9.30am ~ 5.30 pm . 🔺Places are very limited so bookings will be made on a ‘first come first serve basis’ . 🔹Workshop Content: . 🔺@ksjbodycontrol ~ ’Connect With Your Mat & Perfect Your Technique’ . 🔺@amityounger ~ ‘Positive & Effective Cueing Tools’ . 🔺@nancycastiglioni ~ ‘Variations, Progressions, Transitions & Flows’ . 🔹Please drop us a Direct Message with your email address & we will send you out the full details!! . 🔹We can’t wait to hear from you, Katharine, Amit & Nancy 🙏🏻😘😘😘 . #pilatesinstructor #pilatesworkshop #pilateslondon #pilatesuk #pilatesworld #pilatesteachertraining #pilatestrainer #classicalpilates #contrology #josephpilates #pilatesstudio #pilatesclass #pilates #pilateslovers #pilatesfit #pilatesbody #pilateseveryday #pilateslife #powerhouse #corework #fitpro #fitinspo #strengthandconditioning #mindandbody #fitmotivation #fitnessmotivation #pilatesbrasil #fullbodyworkout #matpilates #ksjbodycontrol

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▪️Sooooo excited to have bestie @nancycastiglioni here with me in the UK 🇬🇧 . ▪️Here we demo a fantastic Pilates combo inspired by Carme @studiocarme & Victoria @v.pilates who joined our weekend Workshop at @pilatesesher last month!!! . ▪️Nancy & I are doing it all over again at Studio @pilates_sarpi this weekend in Milan, Italy 🇮🇹👯‍♀️🇮🇹 . ▪️With only a few spaces left, we’d love you to join us, simply drop us a Direct Message & we’ll fill you in with all the detail!!! 💫 . ▪️Wearing divine Takara Leggings by @carbon38 ♥️ . ▪️Please use Promo Code KATHARINEJEM20 to receive 20% discount on your first order!! 🤗✌🏻😍 . ▪️Please see direct link in bio ✨☝🏻✨ . ▪️Wishing you a wonderful Wednesday, with love from us both 🙏🏻💋💋 . @carbon38 @teamc38 #teamc38 #pilatesmat #matpilates #moveoftheday

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▪️Post Number 2 highlighting the content of my 2nd Workshop in Milan, Italy this weekend 6/7 April 🤗🇮🇹🤗 hosted by gorgeous Claudia @pilates_sarpi 💫 . ▪️Dear friend Nancy @nancycastiglioni & I will be teaching two workshops each over the course of the weekend, along with a 90 minute Masterclass which we will instruct together!!! ✨👯‍♀️✨ . ▪️This little combo brings in the Classical Exercises I will be teaching at my Sunday Workshop, showing how the same connection with our mat from Saturday’s Workshop enables us to tackle the Classical Pilates exercises in different starting positions: . 🔹 Supine with One Leg Circle ✔️ . 🔹 Side Lying with Single Leg Lift ✔️ . 🔹 Prone using Swimming ✔️ . 🌟 Fabulous ‘jump’ transition from Nancy’s Transitions, Variations & Progressions Workshop ✔️ . 🔹 Supine for ‘c’-curve in Roll Up ✔️ . 🔹 Long Sitting for Spine Twist ✔️ . 🔹Supine for development of ‘c’-curve with Teaser ✔️ . ▪️With only a few spaces left, the weekend can still be booked for one or both days, so please drop me a DM if you can possibly join us!!!!!! 🤗🌍🤗 . ▪️Wearing gorgeous Reversible Cut Out Top in Blurred Check/Black & brand NEW Pilates Short in Mauve from @contrologyactive 🖤 . ▪️Happy Tuesday! 🤗🤸🏽‍♀️🤗🙏🏻😘😘😘

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