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▪️Beginning this new week with a full body combo to open, lengthen, strengthen & mobilise the WHOLE!!! 🤗🤸🏽‍♀️🤗 . ▪️ And how wonderful to move with & host the gorgeous @shainafalconefitness 🇨🇦 & @nancycastiglioni 🇵🇦🇦🇷 at my home & Studio last week!! 🌟🤸🏽‍♀️🤸🏽‍♀️🤸🏽‍♀️🌟 . ▪️To move, chat, laugh, & share in one another’s teaching practise is truly priceless 💫 . ▪️This #PilatesCommunity rocks & has become such an invaluable platform to meet other like-minded souls worldwide ❣️🤸🏽‍♀️🌏🤸🏻‍♂️❣️ . ▪️I am truly grateful for the opportunity to meet, welcome, & move with you here in my Studio in Surrey, UK, so if you are this way, please get in touch & come see me!! 🤗🤸🏽‍♀️🤗🇬🇧🙏🏻💋 . ▪️Continuing to post for #FamilyFriday (Monday 🤪) with my gorgeous Family Friday Partners @abcpilates 🇩🇰❣️ & @mfogarasy 🇭🇺❣️ where we share the movement we love with friends, family & loved ones, & encourage you all to do the same!! 🤸🏽‍♀️👫👭👬🤸🏽‍♀️💫 . ▪️This whole body combo comprises: . 🔹Roll Down ✔️ . 🔹Walk out to Front Plank ✔️ . 🔹Leg Pull Front ✔️ . 🔹Side Bend Twist ✔️ . 🔹Side Bend ✔️ . 🔹Front Plank ✔️ . 🔹 Downward Dog ✔️ . 🔹Elephant walk towards hands ✔️ . 🔹Transition to Supine ✔️ . 🔹Teaser ✔️ . 🔹Teaser Opening to Side ✔️ . 🔹Spine Stretch Forward ✔️ . ▪️We hope you’ll join us, & play, film, post, using the FamilyFriday Hashtag so we can find you fun-filled work 🤗🤸🏽‍♀️🤗 . ▪️Wearing @aloyoga 🖤 . ▪️Wishing you a wonderful Monday!! 😘🙏🏻☀️❣️☀️❣️💋

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▪️Freedom Of Movement 🖤 . ▪️The greatest gift ~ to move with those you love in the beautiful outdoors.. 🌿🌻🍃🌊☀️🐝🦋 . ▪️Thank you EllaBella, DiggyDog & bestie @danielcoxfilm 💫💫💫 . ▪️Feeling Thankful.. ❣️❣️❣️ . #FamilyFriday (Sunday) for dear friends & #MovementLovers @abcpilates @mfogarasy & #PilatesAndPets @jillharrispilates @liftedpilates 💞 . ▪️Photo Credit: @danielcoxfilm 💫 . ▪️Love what you do this Sunday, & SMILE from a place of truth.. 😊😘🙏🏻☀️🤸🏽‍♀️🤸🏽‍♀️☀️💋 . #pilatesinstructor #pilateslovers #pilates #yoga #gymnastics #beautifulplaces #picoftheday #teaser #handstand #backbend #movewell #artinmotion #livelife #lovelife #pilatesinspiration #pilateslife #beachlife #pilatesanywhere #lifestyleblogger #fitnessblogger #fitinspiration #fitnessmotivation #funtimes #fitgirls #joyoflife #motherdaughter #ksjbodycontrol

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▪️Joining @korayyagmur & @pilatestv for #OpenLegRockerFriday 💫 . ▪️And here is a Rocker Prep for EVERYONE!! ✔️ . ▪️Filmed & edited by the brilliant Sina @sinagursu 💫 in the beautiful Reception of stunning Hotel @caruscappadocia 🇹🇷 during our magical time there last week, @egertkoev @nancycastiglioni & I were keen to create a flow for ALL levels ✔️✔️✔️ . ▪️This combo works to develop the all important Pilates C-Curve, with focus on lengthening those Hammies & whole back line in preparation to maintain the Pilates C for the ‘rocking’ action of Classical Pilates ‘Open Leg Rocker’ ✔️✔️✔️ . ▪️We demo two options: . 🔺 Follow @egertkoev if Hammies hinder your Pilates ‘C’ ✔️ . 🔺 Follow @nancycastiglioni & me @ksjbodycontrol if needing to develop, strengthen, & hold your Pilates ‘C’ to prep for the Rocking action ✔️ . ▪️So here’s the flow: . 🔹 Either lie Supine (Egert) or find your balance in your C-position (me & Nancy) ✔️ . 🔹 Knees are bent, hip width apart, ensuring ‘turn out’ is from the hip; heels are together, toes pointed & ‘soft’ ✔️ . 🔹 Extend right leg maintaining pelvic position, watching hip/knee/2nd toe alignment is from hip, & flex & point foot, then return ✔️ . 🔹 Repeat for left leg ✔️ . 🔹 Repeat both legs ✔️ . 🔹 Bring knees together into ‘parallel’, & repeat the above sequence ✔️ . ▪️As always for the Pilates ‘C’, ensure you are working deep pelvic floor/transversus to create length through front of pelvis, ribcage connection is key, as is the all important two way energy of Pilates Opposition to lengthen the frame in flexion, & Glutes are ACTIVE ✔️✔️✔️ . ▪️Extend legs & flex feet only as far pelvis remains ‘neutral’ if working supine (Egert), & only as far as you can maintain the ‘C’ (Nancy & me) ✔️ . ▪️This is challenging if executed mindfully & with Control, & is a fab way to really work to prep the body for a smooth & well articulated Rocker!! 🙂🙃🙂 . ▪️Have fun with it, & try it ANYWHERE!!! 🌏🤸🏽‍♀️🌎 . ▪️With huge thanks to Sina @sinagursu for his patience & expertise in filming & editing this video ❣️🙏🏻❣️ & to @ozankorukcu & @orhangn for hosting us at beautiful @caruscappadocia 💫 . ▪️Happy Friday!! 💋💋💋

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▪️Working today on the relationship between pelvis & shoulder girdle, whilst feeling super cool wearing this DIVINE new outfit from @sapopa (swipe ⬅️ for detailed pics, & see below for full info including 10% discount on the whole yummy @sapopa Collection 🥰🤸🏽‍♀️🥰)✔️ . ▪️This Roll Over to Teaser Combo is a great way to seek out any deviation or one-sided shortening through the frame by remaining mindful of how the pelvis moves in relation to the shoulder girdle ✔️✔️✔️ . ▪️If we are fully connected to our mat via release through the front line, we can use our frame through the back line (ie bony landmarks of PSIS, Spine & Scapulae) to endeavour to remain square as we move ✔️ . ▪️If working with control & using the breath through the thoracic ribcage, we can listen carefully for any deviations ✔️ . ▪️The Powerhouse is invaluable here to help correct & ‘iron out’ any shortening; to find length where short, & strength where weak ✔️ . ▪️Added to this, I’m using my fab @toneybands for #ToneybandsThursday to work a little arm strengthening sequence in Teaser ✔️ . ▪️If fully connected through our Centre, any additional work of the levers, in this case the arms, further challenges the Powerhouse, & the arms are strengthened in relation to & in balance with the fully supported & connected frame ✔️✔️✔️ . ▪️Pilates is GENIUS!!! 💡✌🏻💡 . ▪️Wearing ‘Classy Sport Tank’ & ‘Lilla Leggings’ by @sapopa , both in black & both featuring a stunning Floral French Macrame detailing, which I absolutely LOVE!!!! 🖤🖤🖤 . ▪️Seriously classy, seriously understated, & feeeeeels DIVINE!! 💫 . ▪️Available with 10% discount using Promo Code ‘SAPOPAKATHARINE’, you will not be disappointed!!! ❣️😍❣️ . ▪️Happy Thursday!! 😘🙏🏻☀️🤸🏽‍♀️☀️💋

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▪️Post-travel, this progressive combo feels DIVINE!! 🥰🤸🏽‍♀️🥰 . ▪️Add to this a most yummy outfit which can be worn ANYWHERE, & suddenly your #PilatesJourney takes flight!! . ▪️This gorgeous outfit designed & produced in Milan, Italy by #activewear brand @sapopa is innovative ✔️ . ▪️A combination of leggings & cool, funky skirt, these Sleggings are inspirational!! 💡✔️💡 . ▪️They look STUNNING dressed up with a little crop jacket or sweat, & look equally FAB to work out & teach in! ✔️ . ▪️For Full Details, ( including a 10% discount, please see below ⬇️💫) . ▪️So, after a few fabulous days of teaching at beautiful @caruscappadocia Turkey 🇹🇷, this yummy combination of spine mobilisation & opening through the whole front line was my go-to ✔️✔️✔️ . ▪️It is also accessible to ALL because it is PROGRESSIVE ✔️ . ▪️Be sure to be familiar with pelvic ‘neutral’ in 4 point kneeling, where two hip bones & pubic bone are on one level plane ✔️ . ▪️We then move the spine through flexion & extension, being sure to return to pelvic neutral inbetween to fully elongate the spine ✔️ . ▪️Ribcage mobilisation via Thoracic Breathing is key, always moving on the connected exhalation to ensure spine is supported & moving as a whole ✔️ . ▪️Once confident with this mobilising sequence, we add weight to the movement by extending the leg, thereby challenging Powerhouse, in ‘neutral’ first, & then moving into a deepening of spinal flexion by drawing knee to chest ✔️ . ▪️Transition to leg extension in neutral, & then deepen the spinal extension, always thinking ‘length’! ✔️ . ▪️The actual spinal movement of this 2nd stage remains the same (we purely add the ‘weight’ of the leg) ✔️ . ▪️Downward Dog then opens those hammies ✔️ . ▪️We then push back into Plank & Downward Dog with one leg extended, further challenging the whole, & achieving a yummy stretch through whole front line ✔️😋✔️ . ▪️Finish with a second Downward Dog to really open those hammies, & once again, the mind & body is renewed!! ✔️ . ▪️For full details of this divine outfit including 10% off the whole @sapopa Collection, please see below in Comments ⬇️⬇️⬇️💋

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▪️As promised yesterday, here is the first of my fav outfits from gorgeous Italian activewear brand @sapopa ~ The ‘Istinto Crop’ & The ‘Satellite Leggings’ 🥰🤸🏽‍♀️🥰 . ▪️ The intricate embroidered detailing on this stunning outfit (swipe ⬅️), is so delicate & understated, & the four-way stretch fabric provides support and maximises breathability ✔️ . ▪️The whole outfit is a joy to move in, it feeeeels DIVINE, AND you can now receive 10% discount on this & whole yummy @sapopa collection using Promo Code ‘SAPOPAKATHARINE’ 💫 . ▪️Head right over & check them out!! . ❣️➡️ @sapopa ⬅️❣️ . ▪️So this Teaser to Side Twist Combo works the whole body from the inside out when fully connected & initiating all movement from the Powerhouse ✔️ . ▪️We have: . 🔹 Open Leg Rocker Prep ✔️ . 🔹 Teaser ✔️ . 🔹 Hip Circles ✔️ . 🔹 Side Bend to Right ✔️ . 🔹 Side Bend Twist to Right ✔️ . 🔹 Repeat to Left ✔️ . 🔹 Push Up ✔️ . 🔹 Downward Dog to Rest Position ✔️ . ▪️ Take it slow, work with control, & try to feel the end ranges of your individual bodies as you open out through each element of this flow, always working from a long strong & connected Centre ✔️✔️✔️ . ▪️Also posting for the beautiful inspiration that is @laurabpilates & her incredible husband Jon, for #TeaserTuesday 🙏🏻💞🙏🏻💫 . ▪️Wishing you a wonderful Tuesday!! 😘🙏🏻❣️☀️🤸🏽‍♀️☀️❣️ . #pilatesinstructor #pilatesteacher #pilatestrainer #pilateslovers #pilates #pilatesbrasil #pilatesmat #pilateslife #pilateseveryday #contrology #classicalpilates #corework #abs #obliques #glutes #hammies #balance #control #flexibility #strengthandconditioning #fitfam #fitinspo #fitinspiration #yoga #ballet #pilatesmatwork #moveyourbody #mindandbody #ksjbodycontrol

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▪️Swipe Left ⬅️ & Tap For Sound 👩🏻💬😃 . ▪️I am thrilled to introduce to you beautiful new #ActiveWear Brand @sapopa 🥰🤸🏽‍♀️🥰 . ▪️Designed & produced in Italy 🇮🇹 this stunning quality Brand is what I will be wearing in my videos this week 🖤✌🏻🖤 . ▪️After a fabulous Event at Studio @pilates_sarpi Milan, last week, with gorgeous friend & Studio Owner Claudia Ottawa, @nancycastiglioni & beautiful @tonka_cascais amongst others, this yummy package arrived at my door!!! 🤗🤗🤗 . ▪️Please please check them out & follow at: . 🌟🌟🌟➡️ @sapopa ⬅️🌟🌟🌟 . ▪️ The quality is phenomenal, the cut perfection, styling divine, & OMG they are the loveliest people & a joy to know!! 💫 . ▪️So here I show some of my fav designs, including their exclusive ‘Sleggings’ (Divine Leggings & Skirt combo), all of which I shall be wearing in my Pilates posts & tutorials this week 🥰 . ▪️Take a look, check them out, & I can’t wait to share more of their stunning creations which take you from ‘Feel Good’ Studio to ‘Cool, Chic & Funky’ Out & About ~ to dress up, dress down, & all the variations in between!!!! 🔥😍🔥 . ▪️🖤 In LURVE!! 🖤 . ▪️Happy Monday & wishing you a wonderful week ahead 😘🙏🏻☀️🤸🏽‍♀️☀️💋 . #pilatesinstructor #pilatestrainer #fitnessmodel #fitnessblogger #lifestyleblogger #fitwear #pilates #yoga #fitness #fitnessstyle #pilatesstyle #yogastyle #fitfashion #strongnotskinny #pilateslovers #yogalovers #classicalpilates #bikinibody #pilatesitaly #pilatesuk #pilatesbrasil #pilatescommunity #yogacommunity #fitnessinspiration #fitgirl #pilatesgirl #yogagirl #ksjbodycontrol

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▪️’When you leave a beautiful place, you carry it with you wherever you go..’ ~ Alexandra Stottard 💫 . ▪️Having spent three beautiful days in this magical place #cappadocia #turkey @caruscappadocia this quote means something special 💫 . ▪️An extraordinary mixture of natural beauty, exquisite luxury, the movement I love, new friendships, & phenomenal energy, I will be back to continue this incredible #PilatesJourney 💫 . ▪️Thank you to the inspirational vision of @ozankorukcu & @orhangn to create a Wellness & Recreation Project with the sole purpose of Renewal; it is a true honour to be involved 💫 . ▪️This Beautiful pic is just one in a series taken by @orhangn whose incredible attention to detail & understated styling, can also be witness throughout this stunning Hotel 💫 . ▪️The clean lines, structural architecture, & strength of design are a perfect place to showcase the benefits of Pilates, as in the words of Joseph Pilates: ‘Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, & elevates the spirit..’ ~ Joseph H Pilates 💫 . ▪️Like that of a building with a strong foundation, Pilates builds the body from the inside out; the strong foundation is crucial, because from that Centre, the clean lines, structural balance & strength to withhold unexpected loads are already in place, & in fact simply serve to further strengthen & lengthen the whole fully integrated unit ✔️✔️✔️ . ▪️Wearing divine Peak Crop & Lush Shorts in Black from @aloyoga 🖤 . ▪️Do check out & follow this beautiful soulful Hotel @caruscappadocia & watch this space for future Wellness Projects here 💫 . ▪️Wishing you a wonderful Sunday ☀️🤸🏽‍♀️☀️🙏🏻💋💋💋 .

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▪️Joining @korayyagmur & @pilatestv today for #OpenLegRockerFriday 💫 . ▪️Such a tricky Classical Pilates exercise to master, & always one to keep working at & developing as part of this inspired #PilatesJourney 💫 . ▪️The key to this exercise is to first work on developing your Pilates c-curve ✔️ . ▪️This is vital, as to be able to roll through & truly articulate & open up the spine, we have to initiate from deep within this magical ‘C’!!! ✔️ . ▪️This combo demonstrates a progression which begins in long sitting (or if hammies are short, I show here the frog position) ✔️ . ▪️Try to find that opening through lumbar spine by lifting away from sit bones with pelvic floor in order to find that sit-bone to heel connection via the genius two way opposing energy of Pilates Opposition ✔️ . ▪️This is transformative & can be worked at in isolation to find that deep initiation to Rock Back in the full Rocker & other Rolling exercises ✔️ . ▪️So often it is the upper body which initiates the rock back, thereby creating a ‘flat’ lumbar spine, which makes it impossible to roll through & articulate the spine 🙈 . ▪️Then add thoracic mobilisation via the Breath to continue the ‘roll’ & suddenly the precious Pilates ‘C’ becomes ‘active’ in order to keep the spine long, strong & flexible ✔️✔️✔️ . ▪️Do join Koray & let’s encourage one another to move our spines & as Joseph Pilates says ‘ .. If it (your spine) is completely flexible at 60, you are young’!!! 💫💫💫 . ▪️Wearing divine @contrologyactive 🖤 . ▪️Happy Friday!!! 😘🙏🏻☀️🤸🏽‍♀️☀️💋💫

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▪️Sunrise Pilates Balloon Festival ~ The Highlights! 💫 @caruscappadocia #Cappadocia Turkey 🎈🇹🇷 🎈 . ▪️Now back in the UK 🇬🇧 with a little space to begin to take in the enormity of the past few days & think about what comes next.. 💫💫💫 . ▪️I wanted to share just a little of the interaction & great energy between all the gorgeous people who attended our Sunrise Pilates Session on Monday 💫 . ▪️This ‘energy’ for me, is key to create a sense of ease, openness, & friendship, bringing about receptive minds & bodies which ultimately move well & feel renewed as we Pilates together.. 💫 . ▪️It was such a joy to be a part of this incredible Project hosted by the beautiful Hotel @caruscappadocia & the inspirational vision of Hotel Owner @ozankorukcu & dear friend @orhangn 💫 . ▪️This is the beginning of a dream to create a Wellness & Movement Project in this stunning place, which is not only beautiful visually, but spiritually too.. 💫 . ▪️Together @egertkoev @nancycastiglioni & I taught a one hour Pilates Session at sunrise, as the hot air balloons ascended over Goreme, Cappadocia 💫 . ▪️An incredible experience & one I will treasure always.. 💫 . ▪️Thank you to all those gorgeous movers who joined us to Pilates away together, share breakfast & coffee, friendship, laughter & most of all love.. 💫 . ▪️If you haven’t already, please check out this incredible venue, @caruscappadocia you will not be disappointed.. ♥️ . ▪️Wishing you a wonderful Thursday 😘🙏🏻❣️❣️❣️

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▪️‘If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young..’ ~ Joseph H Pilates 💫 . ▪️So much fun to play with movement, & especially movement outdoors in this beautiful environment .. 💫 . ▪️If we can maintain our balance between front & back lines of the body, & support the frame in between, anything is possible!!! 😉🤸🏽‍♀️💫 . ▪️Thank you dearest @orhangn 💫 for being my gorgeous photographer & phenomenal friend, & for hosting me so beautifully with dear Egert @egertkoev ♥️ throughout these last few days in magical #cappadocia Turkey ♥️🇹🇷♥️ . ▪️Thank you for introducing me to @caruscappadocia 💫 an exquite Hotel packed full of authenticity & having THE biggest heart, & to @ozankorukcu & his fabulous Team for their generous spirit & willingness to open this magical place to me & the Pilates I love.. ❣️🙏🏻❣️ . ▪️Feeling so incredibly grateful; watch this space, this #PilatesJourney is only just beginning.. 💫 . ▪️Wishing you a wonderful Wednesday!! 😘🙏🏻☀️🤸🏽‍♀️☀️♥️ . #pilatesinstructor #pilatesteacher #pilatestrainer #picoftheday #jeepsafari #pilateslovers #pilates #pilatesturkey #beautifulplaces #pilatesmat #pilateslife #pilateseveryday #pilatesworld #contrology #classicalpilates #corework #balance #control #flexibility #backbend #fitfam #fitinspo #fitinspiration #yoga #ballet #moveyourbody #mindandbody #ksjbodycontrol

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▪️An incredible afternoon spent on Jeep Safari with phenomenal hosts & dear friends @orhangn @egertkoev @caruscappadocia @ozankorukcu 💫 . ▪️Egert @egertkoev Nancy @nancycastiglioni & I found a little spot for this Side Plank combo with THE most incredible view to capture just some of the natural beauty in this magical place.. 💫 . ▪️The Classical Pilates Matwork Repertoire provides us with a framework of WHOLE body exercises with the aim of moving well, & moving well ANYWHERE!!! 💫 . ▪️There is so much to see & experience here in Cappadocia, Turkey 🇹🇷 & these fun pics show just a teeny part of what we experienced in one afternoon.. 💫 . ▪️I feel so grateful to have this opportunity to see it all first hand whilst sharing the Pilates I love under the care, expertise & dedication of the Team at @caruscappadocia ❣️🙏🏻❣️ . ▪️Do check them out, they are quite simply The Best!! 💫💫💫 . ▪️Wishing you a wonderful Tuesday.. 😘❣️🇹🇷❣️☀️🤸🏽‍♀️☀️💋 . #pilatesinstructor #pilatesteacher #pilatestrainer #pilateslovers #pilates #pilatesturkey #cappadicia #beautifulplaces #pilatesmat #pilateslife #pilateseveryday #pilatesanywhere #pilatesworld #contrology #classicalpilates #corework #balance #obliques #flexibility #posture #strengthandconditioning #fitfam #fitinspo #fitinspiration #yoga #ballet #pilatesmatwork #moveyourbody #mindandbody #ksjbodycontrol

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▪️This incredible place @caruscappadocia Turkey is truly spectacular.. 💫💫💫 . ▪️Feeling so grateful to be here with dear friends @orhangn @egertkoev @nancycastiglioni & experiencing these magical surroundings.. 🥰 . ▪️Tomorrow we begin the day at sunrise, with an intimate Pilates Class on the Terraces of this beautiful hotel, as the Balloon Festival takes flight & we begin to move.. 💫 . ▪️More to follow & we can’t wait to share.. 💫💫💫 . #pilatesinstructor #pilatesteacher #pilatestrainer #pilateslovers #pilates #pilatesturkey #beautifulplaces #pilatesmat #pilateslife #pilateseveryday #pilatesanywhere #pilatesworld #contrology #classicalpilates #corework #balance #control #flexibility #posture #strengthandconditioning #fitfam #fitinspo #fitinspiration #yoga #ballet #pilatesmatwork #moveyourbody #mindandbody #ksjbodycontrol

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▪️A day late for #ToneyBandsThursday but better late than never!! 💫 . ▪️A yummy hip mobilizer today using these fabulous @toneybands to add weight to the end of my levers, the legs 💫 . ▪️The further away the weight, the harder the Powerhouse has to work!! 🔥🔥🔥 . ▪️So a kind of Rand De Jombe, but my focus here is to work both internal & external rotation of the femur in the hip, whilst maintaining length through the frame via Powerhouse Connection ✔️ . ▪️This is hard, so do use your top hand to support via shoulder stabilisation, to really access the fullest range available to you as an individual within your hip ✔️ . ▪️The way I like to work the movement is as follows: . 🔹 Flex top straight leg forward at hip with slight turn-out to maintain hip bone ➡️ knee ➡️ 2nd toe alignment ✔️ . 🔹 Hold turn-out as you lift the leg & circle up & behind, moving into internal rotation at hip as you reach leg behind & return ✔️ . 🔹 Then reverse, beginning to extend top leg behind using internal rotation of femur at hip ✔️ . 🔹 At the crest of the circle, transition to external rotation as you sweep the leg back to the beginning ✔️ . 🔹 Repeat this set 3 times ✔️ . ▪️Do remember to first find spinal length in Classical Pilates side lying, keep pelvis & shoulder girdle ‘stacked’ with ribcage connected in between to help stability of the trunk ✔️ . ▪️Take it slow, work with control, & do listen to your own individual parameters within your joints for happy legs & hips ✔️✔️✔️ . ▪️Wearing Aura Shorts & Peak Crop from @aloyoga 💚 . ▪️For 10% discount on these fabulous arm & leg weights, please use Promo Code ‘TONEYBANDSTHURSDAY/KATHARINE (see direct link in bio ⬆️) 💫 . ▪️Happy Friday & wishing you a wonderful weekend!!! ☀️🤸🏽‍♀️☀️🙏🏻😘😘😘

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▪️Ending my day yesterday at Milan Airport 🇮🇹 wearing my brand new DIVINE gear from stunning Italian #fitwear brand @sapopa 🖤🖤🖤, here’s a yummy combo for Classical Pilates Leg Pull Back 💫 . ▪️A fab way to open that front line, strengthen both Powerhouse & Shoulder Girdle & stretch those hammies!!! 🤗🤸🏽‍♀️💫 . ▪️An incredible day hosted by Studio @pilates_sarpi with gorgeous Claudia & her beautiful Team (special thanks as always to the beautiful @valentinaviollat 💓 ), @nancycastiglioni who brought us all together, & the stunning @Tonka_cascais amongst other wonderful Instructors.. ❣️❣️❣️ . ▪️More pics, videos & footage to come, but in the meantime, go check out @sapopa ~ the pics which follow show the exquisite detail & quality of their garments, & oh my, they feeeeeel DIVINE to wear & move in!! 🥰🥰🥰 . ▪️And do watch this clip to the end!!!! 🤷🏻‍♀️🙈💆🏻‍♀️🤪🤣😅 . ▪️Wishing you a wonderful day wherever you are!! 🙏🏻😘🌏🤸🏽‍♀️🌎💫 #PilatesJourney . #pilatesinstructor #pilatesteacher #pilatestrainer #pilateslovers #pilates #pilatesitaly #beautifulplaces #pilatesmat #pilateslife #pilateseveryday #pilatesanywhere #pilatesworld #contrology #classicalpilates #corework #balance #control #flexibility #posture #strengthandconditioning #fitfam #fitinspo #fitinspiration #yoga #pilatesmatwork #moveyourbody #pilatesstyle #ksjbodycontrol

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▪️A little early morning flow at Gatwick Airport, London 🇬🇧 to set up for a day in Milan, Italy 🇮🇹 🤸🏽‍♀️🇮🇹 . ▪️So excited to be back at gorgeous Studio @pilates_sarpi with lovely Claudia, @valentinaviollat & @nancycastiglioni to meet the beautiful @tonka_cascais & divine #Fitwear brand @sapopa 🥰💫 . ▪️I also post for dear friends @orhangn & @egertkoev as we begin our #PilatesJourney together on Saturday at the stunning @caruscappadocia 💫 Turkey 🇹🇷 for a weekend of Pilates, friendship & fun!! 🙏🏻❣️ . ▪️This little combo is a perfect way to begin the day: . 🔹 Articulate the spine with Roll Downs ✔️ . 🔹 Walk out into Front Plank to lengthen & strengthen ✔️ . 🔹 Transition into a yummy Hip Flexor Stretch to open front line ✔️ . 🔹 Downward Dog to open those Hammies ✔️ . 🔹 Push Up to strengthen the whole ✔️ . 🔹 Walk hands back into a Roll Up to Stand at Ease to Re-Centre & lengthen, ready to begin the day!!! 🤗✈️💫 . ▪️Wearing @carbon38 & @aloyoga 🖤💚🖤 . ▪️Wishing you a wonderful Wednesday wherever you are 😘🙏🏻☀️🌎☀️💛💫 .

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🎈 Renowned Masters of Pilates Katharine Jemmett 🇬🇧 @ksjbodycontrol Nancy Castiglioni 🇦🇷 @nancycastiglioni and Egert Koev 🇹🇷 @egertkoev will come together for an exclusive 1-hour pilates session in Cappadocia 💫 . 🎈 Come and join them while enjoying the amazing sunrise of Cappadocia on Carus terraces 💫 . 🎈 #pilatesjourney @caruscappadocia .... JULY 8, MONDAY 5:30am (SUNRISE) CARUS CAPPADOCIA * This is a complimentary session hosted by CARUS CAPPADOCIA and limited to 10 guests only. For more information and reservation: +90 384 271 2711 | info@caruscappadocia.com

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▪️A development of yesterday’s C-Curve Combo as today we use exactly the same technique to access Roll Up & Teaser ✔️ . ▪️That fine line of balance between front & back lines is crucial, both working together to support, lengthen & strengthen the whole ✔️ . ▪️For these two exercises, both accessing & recruiting the all important muscles of the Posterior Chain is vital, to maintain that beautiful Pilates ‘C’ to really open out the lumbar spine & create articulation & strength here ✔️✔️✔️ . ▪️I so hope this is clear to see with the single leg Teaser Prep, as it really helps to keep weight/Centre back in order to mobilise the spine ultimately, into Teaser!! . ▪️So genius, so challenging, & so much more valuable for both mind & body, as the spine begins to articulate with length & in doing so is given the chance to open out & breathe!!! 🥳🥳🥳 . ▪️Do give this a go, work at your own level as a progression from yesterday’s post, & gradually you will find that this beautiful ‘J’ shaped Teaser will evolve & transform your #Pilatesjourney & indeed your spine ✔️✔️✔️ . ▪️Wearing divine @aloyoga 💚🖤💚 . ▪️ Happy Tuesday & Happy #teasertuesday for the inspiration & beautiful heart that is @laurabpilates & her incredible husband Jon 🙏🏻💞🙏🏻😘☀️☀️☀️

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