Glute Lab

1349 Garnet Ave

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bretcontreras1. Here’s a kickass glute circuit:⁣
⁣
3 level pause goblet squat 10 reps⁣

Here’s a kickass glute circuit:⁣ ⁣ 3 level pause goblet squat 10 reps⁣ Pause db Romanian deadlift 10 reps⁣ Db frog pump 30 reps⁣ Supine band transverse abduction 20 reps⁣ Extra range side lying hip abduction 20 reps⁣ ⁣ Perform 3 rounds with minimal rest in between sets. ⁣ Athlete: @jamiederevere#glutelab #gluteguy

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besickfit. 🔥What’s your Favorite?🔥
•
...lower body exercise?
•
It’s a toss up b

🔥What’s your Favorite?🔥 • ...lower body exercise? • It’s a toss up between RDLs and split squats at this point for me. Essentially you like what you’re best at most often😂. Here was a AMRAP PR when training at @glutelabofficial with @bretcontreras1 , @nestleswollhouse , and @tnttank . 405 for 21 reps and I was smoked. Can’t wait to go back!!!! • Free Reinventing Your Wheels lower body program download. Click the link in my bio. • Online Coaching/Training Inquiries: Besickift@gmail.com www.besickfit.com • #humpday #glutes #legday #lowerbodypro #glutelab #booty #hamstrings #legdayworkout #workout #fitness #muscle #sandiego #vacation

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brianna_fit_. I’m noticing my body is definitely filling out as a result of more foo

I’m noticing my body is definitely filling out as a result of more food and less cardio. I am down to 30 minutes a week to be exact😜 . I did another lovely workout curtesy of the @glutelabofficial 🍑 This is my deload week after pushing hard in the challenge I did from @bretcontreras1 last week (see my post from a few days ago). . Here’s what I did: . 1️⃣RDLs 2x15 . 2️⃣Scorcher thrusts 2x15 . 3️⃣Abductions 2x15 . 4️⃣Nordics 2x15 . 5️⃣Single leg RDLs 2x15 . 6️⃣Heel elevated sumo squats . 7️⃣Cable abductions 15/side . . . . . . . . . . #girlswithmuscle #instafitness #instafit #girlsthatlift #girlswithmuscle #bootybybri #girlsthatlift #hipthrust #bootybootybooty #bootyfordays #🍑 #bootyworkout #bootyworkouts #glute #gluteworkout #glutesworkout #npcbikini #npcbikinicompetitor #glutegirl #glutegainz #glutegoals #bootybootcamp #motivation #instafitfam #npcbikini #buildingbooty #bootygains #bootygoals

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jadedouglashileyfit. I gotta say I’ve been seeing a lot of judgmental posts on Instagram ba

I gotta say I’ve been seeing a lot of judgmental posts on Instagram bashing people for how they want to be portrayed on social media or by the way they look. I say if it’s not hurting you or anyone why does it matter? Let them live the life they want to live. Just sayin 🤷🏻‍♀️spread love not hate #thrustisamust #1upnutrition

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nirvanafit. Current situation:
Weight: 116ish
Macros: say what? 😅
Training: 2-3 u

Current situation: Weight: 116ish Macros: say what? 😅 Training: 2-3 upper body days, 3 lower body days, no formal cardio. I'll be honest, I've been faar less than perfect for the past month or so. I have let myself slip up and gotten a bit of a case of the 'fuck-its' as I like to call it. Nutrition and my appetite has been inconsistent, I haven't been sleeping or managing my stress well, and strength has suffered (although I had a pretty solid workout today). I intentionally wanted to let my weight creep up a bit for the past month but wish I had been more methodical about it so that I would be left feeling better about my decisions. I had really wanted to push for the Arnold Model Search in March but I have come to the conclusion that I'm not in a good position for that right now. It's a hard decision to make, but you know what? That's life. We all fall sometimes. We all have bad days and sometimes fall off for weeks or months at a time. The good news is that there's a whole lifetime to become the best version of myself. I have the OPPORTUNITY to get back into it and make decisions I'm proud of, and for that I'm grateful and plan to take full advantage of. If you screw up, fall off, your training starts declining, etc. It's okay. You're going to be fine. You CAN get back into it and you're never doomed from your goals unless you decide to be. Start now. Make this Monday a good start to the rest of your week, month, year and life.

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jessicapenne. Clip from my S&C session w/ @alex.sterner at @glutelabofficial today

Clip from my S&C session w/ @alex.sterner at @glutelabofficial today

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alex.sterner. Day 3

This was programmed workout that required the least amount of t

Day 3 This was programmed workout that required the least amount of time, but still turned out to be pretty taxing. It went as follows: 1️⃣ Deficit Trap Bar Reverse Lunge: Single leg variations are a priority on this program, but I opted for only a moderate deficit (compared with day 1). If you don't have an assless-trap bar like us dumbbells should suffice. 2️⃣ Military Press: As the only vertical pressing motion, don't be afraid to really put a ton of effort into this movement, and keep it strict. 3️⃣ Pendlay Row: A staple movement for my BJJ athletes that taxes the entire posterior chain. 4️⃣Enhanced Eccentric Nordics: For beginners, any hamstring curl can be an appropriate substitute. The manual resistance adds a portion of the ROM I find specific to many BJJ positions. #GluteLab #fitness #strengthandconditioning #bjj #bjjlifestyle #strengthtraining

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bootybybretofficial. What do you guys think of the B-stance / regular hip thrust superset i

What do you guys think of the B-stance / regular hip thrust superset in the month 5 program?⁣ ⁣ We've heard through the grapevine that the 3 sets of 8 / 8 is leaving people with a serious glute burn! #bootybybret #gluteguy #glutelab

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bretcontreras1. My Personalized Programming client @cristinaquaranta just sent me thes

My Personalized Programming client @cristinaquaranta just sent me these pics and I begged her to let me share them. Yes there is different lighting but the changes are obvious. This is 17 months of hard work. Not only does Cristina look leaner and fitter, she also has much less knee pain these days. #gluteguy #glutelab

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leftysbarbershop. David, Blake, Chuck and Mikal hold down our Garnet location. Give them

David, Blake, Chuck and Mikal hold down our Garnet location. Give them a call and set your next appointment up. (858)274-1878 #leftysbarbershop #leftysbarbershopturquiose

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evolve.with.cait. Made it to the Glute Lab when we were in Cali! Wish it wasn’t across t

Made it to the Glute Lab when we were in Cali! Wish it wasn’t across the country-but thankful for my time that I had there! 🍑💪🏽 Thanks again to @arbryce for sharing your knowledge & helping with my form!

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adeline.rose. “When you get to the point where enough is enough. When you get to the

“When you get to the point where enough is enough. When you get to the point where It hurt real bad...when you get to the point where you can’t take It no more...when you get It that point...I can’t explain It to you but that’s when doors start opening. But what cannot do...is quit during the process.” - @etthehiphoppreacher 🖤❤️🖤❤️🖤❤️🖤❤️🖤❤️🖤 Glute Coach: @bretcontreras1 @glutelabofficial (203 lbs for 30 reps) Prep Coach: @jasen_kohli Twin making an appearance: @jaxwimmer 👯‍♀️ Let’s crush 2019 🔥

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brianna_fit_. Have you ever seen a librarian hip thrust?😂 Okay I may not be a libra

Have you ever seen a librarian hip thrust?😂 Okay I may not be a librarian, but you cannot deny the glasses make me look like I know what’s what🤓 . My most recent workout at the @glutelabofficial started with 3 warm up hip thrust sets with 225lbs. First 2 sets for 20, and last set for 30. (See the last couple of my 30 rep set above☝🏼) . Good mornings 2x15 (even tho @bretcontreras1 wants me to do lunges) . Abductors 2x15 . Nordics 2x3 . Cable squats 2x15 . Kneeling thrusts 2x15 (I couldn’t get the buckle on at first😂) . Banded thrusts 2x15 . Reverse hypers 2x15 . Boom💥 . Cause I know ya’ll are going to ask, dis pants are from @celestialbodiez 🙌🏽 . . . . . . . . . . #girlswithmuscle #instafitness #instafit #girlsthatlift #girlswithmuscle #bootybybri #girlsthatlift #hipthrust #bootybootybooty #bootyfordays #🍑 #bootyworkout #bootyworkouts #glute #gluteworkout #glutesworkout #npcbikini #npcbikinicompetitor #glutegirl #glutegainz #glutegoals #bootybootcamp #motivation #instafitfam #npcbikini #buildingbooty #bootygains #bootygoals

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jess_greene12. #lastlift of 2018 was sooo good, and with the #glutesquad of course 🙌

#lastlift of 2018 was sooo good, and with the #glutesquad of course 🙌🏻💪 💕 this was my first whole year of lifting and I made some serious #gainz. It all started by being inspired by someone important in my life, then found Bret’s online full body lifting program for 29/mo...it’s a steal for realllll, and becoming part of the #glutesquad 💕 SWIPE for some of my favorite clips #happynewyear #girlswholift #liftheavyshit #thethrustisamust #glutelab #glutegainz #strongbybret #bootybybret #builtnotbought #strongnotskinny #naturalredhead #invisibleboxchallenge 💕 Special thanks to @bretcontreras1 @alex.sterner @arbryce @cmisty92 @ironorrfitness @glutelabofficial @bootybybretofficial @glutelabofficial @kevindlo @jaxwimmer @_ddino @rioslove @domscottfit @brianna_fit_ @tianad23 @a_sempero 🥰🤗💪🙌🏻

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johannabailey. Last workout of the year done! Thanks @glutelabofficial 
#npcbikini #c

Last workout of the year done! Thanks @glutelabofficial #npcbikini #cleaneating #fitover40 #preplife

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bretcontreras1. Crushed some heavy hip thrusts off the Nautilus Glute Drive tonight. G

Crushed some heavy hip thrusts off the Nautilus Glute Drive tonight. Gonna keep hammering away at these as I believe they transfer to my squat and deadlift. I did 650 lbs x 12 reps and 740 lbs x 6 reps. See how deep I can go? That’s one reason why I love this machine. 🦍🍑 @nautilusstrength @glutedrive #glutedrive #thethrustisamust

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allyssa_robbins. Zadds clearly didn’t get the white high tops memo but he made up for i

Zadds clearly didn’t get the white high tops memo but he made up for it with his booty pose 💃🏻💃🏼💃🏼🕺🏻 Last glute day of 2018 and I couldn’t think of a better way to spend it, then with the dude who taught me sooooo much this year and took my training to the next level. I am forever grateful for @bretcontreras1 and the time I’ve spent with him picking his brain, training, and his willingness to give out a plethora of free knowledge. He honestly goes above and beyond for not only his clients and glute squad, but also responds to countless messages and comments daily ensuring that no questions go unanswered. His passion for his work and reputation is very admirable and something I look up to being a business owner myself. Can’t thank you enough @bretcontreras1...my ass hurts pretty bad right now and I’m not mad about 🍑👌🏼

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jenronfit. Outside of the normal hip thrusts, Nordic ham curls, and seated abduct

Outside of the normal hip thrusts, Nordic ham curls, and seated abduction...we threw in some extras towards the end of my workout from the other day. Swipe to see some of the exercises! - The biggest emphasis was on proper form while doing as many reps as I could with moderate weight. - 💪🏻It was a pretty hard workout with @bretcontreras1 at the @glutelabofficial. I made sure to have some extra fuel in my shaker cup from @teamallmax to power through the full glute workout... - Preworkout: IMPACTIgnighter Intraworkout Stack: 1 scoop each Carbion & AminoCore Postworkout: Isoflex - #glutes #gluteday #workout #legday #trainhard #teamallmax #allmax #glutelab #ifbbpro #bikinipro #fitness #workoutstack #preworkout #intraworkout #protein #fuelyourmuses #energy #jenronfit

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jenronfit. 🍑So thankful to be able to get a great day of glute training in with

🍑So thankful to be able to get a great day of glute training in with @bretcontreras1 at the @glutelabofficial! - 😰It’s been a bit stressful the past couple days between being away from my Family & Friends for the first time this Christmas and hearing that my Dad was rushed to the hospital yesterday...(all tests are clear and he’s back home today, thankfully❤️) - ⚡️I could have let the stress take over and made every excuse as to why I could eat a bunch of crap, been miserable and sat on the sofa like a blob...but what would that do? - My weight is up a bit from the stress, but rather than panic, I try my best to keep a normal routine and continue eating whole, unprocessed foods to keep the inflammation down. What also makes me feel better is keeping up with my normal cardio & training. - I’m thankful to have fitness as an outlet to help keep my mind more balanced, especially when life can get a little stressful! I always feel so much more at ease after having a killer workout💪🏻 - #glutelab #glutes #trainhard #noexcuses #bodybuilding #therapy #ifbbbikinipro #improvementseason #legday #workout #sandiego #gotglutes #fitness #buildmuscle #myhappyplace #thankful #jenronfit

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cabalstrong10. I always tell @bretcontreras1 give me more weight and less reps - but

I always tell @bretcontreras1 give me more weight and less reps - but he’s not so easy on me 😅 Here’s my Christmas Eve workout. After 3 heavy sets (315 x 10, 365 x 7, 415 x 3 w/ hold) he told me I was going to pump out 20 reps @ 185 banded and then 20 body weight banded. I was more nervous for this than any of the heavier loads... why? When you work your way up going heavier and heavier, then come back down with a lighter back off set it really fatigues the muscle. I was fatigued AF going into my nordics but hey, I still smashed them and Bret told me the “old” Amanda is back... way to fuel my fire @bretcontreras1 😈🔥 #thethrustisamust #hipthrustqueen #bootybybret #globalformulas #teamNM #ifbb #ifbbpro #tbt #gains #glutes #mebeatingme #gluteguy #glutelab - - - Workout fueled with @globalformulas Super BioFreak OMG - I needed the stimulants to get me through this one! Get yours at your local @nutrimartusa or online and use my code: cabalstrong10 to save 🤑

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bretcontreras1. Dammit I love this machine! I hit 470 lbs plus bands for 20 reps then

Dammit I love this machine! I hit 470 lbs plus bands for 20 reps then 560 lbs plus bands for 12 reps off the @nautilusstrength Glute Drive. Booty was en fuego!!! #gluteguy #glutelab #nautilusglutedrive

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sarallyce. Look at this... 🤲🏻🍑 #thickomode #bootybybret

Look at this... 🤲🏻🍑 #thickomode #bootybybret

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lavonsfit. Goood Morning! Happy Flex Friday 💙
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Went to the Glute Lab last nig

Goood Morning! Happy Flex Friday 💙 - - Went to the Glute Lab last night and made some pr’s + tried out some new exercises that left my glutes zeddd 🍑🔥 - - Ps: this was taken right after my cheat meal so ya girl was blooated 😂 pps: form was questionable at times, I’ll work on it 😅 - - Try new things this Friday 💪🏾 Stay focused and get going at achieving your goals BEFORE the new year starts!✨

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semrfit. This is becoming my favorite color 💜 @gymsharkwomen @gymshark 
Trying

This is becoming my favorite color 💜 @gymsharkwomen @gymshark Trying to add some color to my workout outfits😃 @semrfit #gymsharkwomen #outfit #workoutoutfit #fitgirls_inspire #npccompetitor #eritrean #habesha #asmara #instagood #Energy #lovefitness #inspiration #my #life #story

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dianevanessafitness. Today was one of those days where everything felt heavier than usual.

Today was one of those days where everything felt heavier than usual. Mood was so off today, everything was off. Bad workout is better than no workout tho... amiriteeeee💕✨

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jenronfit. 😈Hitting glues yesterday was brutal...Here is the last exercise of th

😈Hitting glues yesterday was brutal...Here is the last exercise of the day at the @glutelabofficial with @bretcontreras1 and we decided to continue the glute destruction and by upping the weight for the last set of Kettlebell Sumo Squats...150 lbs for 15💪🏻😤 - While weight is important, so is form! Don’t go up in weights unless your form is on point!👌🏻 - #gluelab #gluteday #legday #buildingcakes #glutes #grow #offseason #improvementseason #noexcuses #liftheavy #trainhard #workout #strength&conditioning #ifbbbikinipro #ifbbproleague #sandiego #motivation #friday #flexfriday #bodybuilding #fitness #fit #jenronfit

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