City of Salford

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russelltdavies63. Giant glowing Daleks at MediaCity!
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@bbcdoctorwho #daleks @mediac

Giant glowing Daleks at MediaCity! . . . @bbcdoctorwho #daleks @mediacityuk #mediacity

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helenwoolf1. Thanks to this lovely bunch, I got a Blue Peter badge! 
Go Team 💚 #wi

Thanks to this lovely bunch, I got a Blue Peter badge! Go Team 💚 #wickeduktour #bluepeter

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mokaev_muhammad. Даги в Абу-Даби
@twinzzcorp

Даги в Абу-Даби @twinzzcorp

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rachelrileyrr. My other new mate Frank! 😍🐶 And we are now officially wrapped for Ch

My other new mate Frank! 😍🐶 And we are now officially wrapped for Christmas! There’s a new festive special coming your way soon, keep your eyes peeled for more ridiculous god knows what with a touch of casual anagramming thrown in for good measure. 🤪🎄🎅🏾 #countdown #8outof10catsdoescountdown #catsdoescountdown #sausagedog #dogsofinstagram #comedy

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aimieatkinson. My life 🐺💗👑💜
#wolfieg #dogsontour #sixthemusical #queen

My life 🐺💗👑💜 #wolfieg #dogsontour #sixthemusical #queen

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d_a_n_jones. Boxing Day, if you want to jeer at our incredible stupidity #hz #natur

Boxing Day, if you want to jeer at our incredible stupidity #hz #natureshz

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tppump. This one time, at band camp.. 😅💪#TBT to a year ago when me and one o

This one time, at band camp.. #TBT to a year ago when me and one of the greatest of all time threw down some shapes 👌I also weighed the same in this pic, 96kg, as I do now which I think is mad! 🤷🏻‍♂️ . Back then my sole concern was pushing my weight up. For months I was on the highest calories I’ve ever consumed consistently, something like 4K. 🐷Forcing food in, just to try and see that elusive 100kg on the scale.. Right now, I would estimate my intake to only be around 2000kcals of hospital food. I was the lightest I have weighed at 78kg and most depleted in years only 4 weeks ago at 78kg so how I’m matching that weight right now is beyond me 😅 I haven’t intentionally pushed weight up at all yet.. I still feel light 🤷🏻‍♂️relatively lean considering the inactivity and like I say, the calories haven’t been significantly increased from comp prep.. The bulk hasn’t even begun and we’re only 4kg off.. So exciting! The plan is to get back on my feet, make sure My health is 100%, enjoy Christmas and new year, then destroy the first few months of this gaining phase! My short term goal for the bulk is to hit 100kg pretty quickly. If I’m at 96kg without trying that should literally be ‘a piece of cake’ 😂😂👌 I then want to stay above 100kg while I recomp my physique the best I can.. I will see how lean I can ‘appear’whilst staying in the big boy leagues of above 100! I say ‘appear’ because I won’t ‘get lean’, that would be unproductive for me right now, I’ve had enough of ‘lean’ this year! 100kg lean is an end goal for me, not one I will be attempting to achieve for a year or two! The fluffy/ cuddle season is making a rare appearance. I hate it as I’m sure every physique guy does but the abs will be going into hibernation! Time to train BIG and pack on the muscle tissue that’s needed to WIN the next trophy I compete for! I certainly have a taste for it now 🙌🔥! Current situation.. Shit balls 😅Things can only get better (banging tune) We are looking forward with excitement! Can’t wait for that first pump back! It will definitely be a chest and arm day with @pumpbros and anyone who wants in 😈 at @flexntone ❤️❤️👊 (what’s your perfect Sunday? 😂 that’s for sure mine)

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coffeeandnuttela. Took a break to rough something out for the @bealestreet movie since i

Took a break to rough something out for the @bealestreet movie since it comes out today ... Shout out @sebastianthiel @dope_black_art #blacklove #BealeDopeart #coffeeandnuttela #coffeeandnuttelaart #africanillustrations #nigerianartist #mondaymotivation #africanart #digitalart #madewithwacom mad busy with commissions so haven't had time to attempt the challenge but I have stuff coming

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wherearethepeaches. 🇬🇧 👋🏻

🇬🇧 👋🏻

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richard.chadwick.

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6t8. Apprehensive pie face #iseefaces

Apprehensive pie face #iseefaces

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am_garden_services. Making the most of a dry day, very chilly however. 🌥❄️#winter#gardeni

Making the most of a dry day, very chilly however. #tooloftheday

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richard.chadwick.

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gemrushtonia. Look what the clever cuties at Millwood made ⛄️ ♥️

Look what the clever cuties at Millwood made ⛄️ ♥️

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eli_myhappylife. Officially tested today and they are amazing! 💕 #vegan choccy pistaci

Officially tested today and they are amazing! 💕 #vegan choccy pistacio cookies from @the_treehouse_cafe, the best cookies in Salford! #cookies #cookielover #cafe #barista #vegan #love #food #sweets #blondie #kiss #christmasseason #handmade #handpainted #elcraft #pic #me #blonde

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amritrandhawa. The Funeral Party , L.S. Lowry , 1953

The Funeral Party , L.S. Lowry , 1953

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salfordunilibrary. #ChristmasJumperDay selfie from our lovely staff! They’re full of Chri

#ChristmasJumperDay selfie from our lovely staff! They’re full of Christmas cheer ready for the last day of term! #Christmas #SalfordUni #SalfordUniLibrary

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