JT Fitness

Belfast

117 Milltown Road, Shawsbridge

90 Posts Share
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jacktraceyfitness. ‼️LIMITS‼️
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This really sticks out for me as it was only until I comp

‼️LIMITS‼️ • This really sticks out for me as it was only until I competed for the first time and starting my own business, that I realised the room for growth is literally limitless! • Which leads onto the journey of growth in business/fitness and how it is so important to have a positive mind set! 🙌🏽 • However, regardless of how strong and positive your mind set is, if you do not have plan of action, work ethic and ability to make sacrifices in order to grow, there is a very slim to none chance that it is going to happen for you! 💪🏽 #sundaymotivation #business #fitnessmotivation #fitness #fitspo #fitfam #personaltrainer #harshreality #realtalk #nobullshit #investinyourself #reinvest #masteryourcraft #sacficeforsuccess #derry #belfast #workethic #planofaction

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jacktraceyfitness. ‼️PHYSIQUE UPDATE‼️
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The bulking season is finally coming to an end!

‼️PHYSIQUE UPDATE‼️ • The bulking season is finally coming to an end! 🙏 • Diet starts February 1st can‘t wait to lean out over the next couple of months! 💪🏽 • As promised I’ll be telling you everything I’m going to do with this holiday prep along with full workouts, meal prep and extras being uploaded to my YouTube channel 🙌🏽💪🏽 #fitness #fitnessmotivation #fitspo #muscle #fitnessmodel #fit #ripped #shredz #core #abs #fitfam # #malefitness #clientprogress #transforirishfitfammation #personaltrainer #derry #belfast #holidayprep2019 #dieting #youtube #motivation #summershredding #jacktraceyfitness #results

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jacktraceyfitness. ‼️CLIENT UPDATE‼️
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Claire ODonnell
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4 WEEKS PROGRESS -
Super excited

‼️CLIENT UPDATE‼️ - Claire ODonnell - 4 WEEKS PROGRESS - Super excited and proud of the results Claire has achieved in such a short space of time! Claire started training with me just 4 weeks ago in preparation for her holiday In January! ☀️ As you can see this lady is on her way to dropping several dress sizes for Christmas and I’m not surprised with the effort she puts into every single session we have together!💪🏽 - Claire has managed to drop 6lbs in body fat and a total of 14.5cm from her arms, back and waist! 💪🏽 - Claire trains with me 3 times per week whilst doing her cardio the rest of the week! She sticks to her diet as instructed Monday to Friday whilst still enjoying her weekends out and her famous Sunday dinners!😆💪🏽 - Big well done Claire your photos speak for themselves! 👏 Can’t wait too see your 8week progress photos! 😆💪🏽 For any PT enquiries PM me! 💪🏽 #fitness #fitnessmotivation #fitspo #sixpack #fitfam #irishfitfam #gymlife #health #personaltrainer #training #femaletransformation #sunday

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jacktraceyfitness. Can’t wait to compete next year! After last years shambles of a show p

Can’t wait to compete next year! After last years shambles of a show prep! - However the mistakes I made last time have been corrected and I will be coming back with a point to prove! #fitness #fitnessmotivation #fitspo #muscle #fitnessmodel #fit #bodybuildinglifestyle #musclemodel #bodybuilding_motivation #bodybuilding #ripped #shredz #core #abs #tattoos #sixpack #fitfam #irishfitfam #gymlife #health #personaltrainer #training #asthetics #physique #tuesdaymotivation #cardio #tone #lifestyle

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jacktraceyfitness. Lean bulking progress! -
Currently sitting at 101kg with visible abs!

Lean bulking progress! - Currently sitting at 101kg with visible abs! Still really enjoying my food and absolutely loving my training atm! 💪🏽 - If add muscle to your physique is something you struggle with drop me a DM and we can get you started on the gain train 🚂💪🏽 fitness #fitnessmotivation #fitspo #muscle #fitnessmodel #fit #bodybuildinglifestyle #musclemodel #bodybuilding_motivation #bodybuilding #ripped #shredz #core #abs #tattoos #sixpack #fitfam #irishfitfam #gymlife #health #personaltrainer #training #asthetics #physique #mondaymotivation #cardio #tone #lifestyle #bulkingseason #leangains #gaintrain

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jacktraceyfitness. BENEFITS OF EXERCISE ✅ Release of endorphins ✅ Take your mind off worr

BENEFITS OF EXERCISE ✅ Release of endorphins ✅ Take your mind off worries ✅Increased confidence ✅ Social interaction #lifestyle #depression #mentalhealthawareness #exercisemotivation #improvedhealth #education #wellness #wellbeing #healthymind #clarity #feelgoodfactor #endorphins #positivethinking

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jacktraceyfitness. !HOW TO CALCULATE MACROS!

Last week I broke down what macros are as s

!HOW TO CALCULATE MACROS! Last week I broke down what macros are as simple as possible! : This week I will show you how to calculate your macros without the use of macro calculators in the most simple way possible! : Video will be up this Saturday same time as last week! 🤓💪🏽 #macros #macrocoaching #calculator #learning #education #basics #mealprep #fitness #weighloss #weightgain #balance #food #diet #takecontrol #personaltrainer #coaching #youtube #videos #visuallearning #knowledgeispower

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jacktraceyfitness. ‼️CLIENT UPDATE‼️ @steven_gamble 
16 week transformation! 
Absolutely

‼️CLIENT UPDATE‼️ @steven_gamble 16 week transformation! Absolutely buzzing with Stevens transformation in preparation for America! Steven trained with me for 16 weeks, which consisted of an 11 week lean bulking phase followed by a 5 week mini cutting phase! 👌🏽 #fitness #fitnessmotivation #fitspo #muscle #fitnessmodel #fit #bodybuildinglifestyle #musclemodel #bodybuilding_motivation #bodybuilding #ripped #shredz #core #abs #tattoos #sixpack #fitfam #irishfitfam #gymlife #health #personaltrainer #training #asthetics #physique #saturday #cardio #tone #lifestyle

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jacktraceyfitness. ‼️CLIENT UPDATE‼️ @sineadcookee 
In just 4 short weeks Sinead has mana

‼️CLIENT UPDATE‼️ @sineadcookee In just 4 short weeks Sinead has managed to lose a total of 12cm from her arms, waist and legs in preparation for her holiday next week! ☀️👌🏽 #fitness #fitnessmotivation #fitspo #muscle #fitnessmodel #fit #bodybuildinglifestyle #musclemodel #bodybuilding_motivation #bodybuilding #strongnotskinny #ripped #shredz #core #abs #tattoos #sixpack #fitfam #irishfitfam #gymlife #health #personaltrainer #training #asthetics #physique #saturday #cardio #tone #lifestyle

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jacktraceyfitness. ‼️8 WEEK LEAN BULK‼️ @jordanbarrow_ 
Jordan started training with me 8

‼️8 WEEK LEAN BULK‼️ @jordanbarrow_ Jordan started training with me 8weeks ago to add some lean muscle to his physique for his holidays whilst still maintaining his high level of cardiovascular fitness for his Gaelic football training! 💪🏽 In just 8 weeks he has managed to add 8lbs of muscle to his frame and an impressive total of 20cm to his arms, chest, back and legs! 👌🏽 Jordan you were an absolute pleasure to work with giving 110% in every session and keeping your bulk very clean! Hope you have an amazing holiday and we’ll get stuck back in when you return 😆💪🏽 #fitness #fitnessmotivation #fitspo #muscle #fitnessmodel #fit #bodybuildinglifestyle #bodybuilding_motivation #bodybuilding #ripped #shredz #core #abs #sixpack #fitfam #irishfitfam #gymlife #health #personaltrainer #training #asthetics #physique #saturday #cardio #tone #lifestyle #gaelicfootball #cardiovascular #balance

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jacktraceyfitness. Shot from yesterday
Very nearly holiday ready 🙈 
Weighed in at 97kg a

Shot from yesterday Very nearly holiday ready 🙈 Weighed in at 97kg after running 12 days low carbs 💪🏽 Time to let the carbs do their job and fill out nicely for heading away on Tuesday can’t wait to see the end result 😆💪🏽 #fitness #fitnessmotivation #fitspo #muscle #fitnessmodel #fit #bodybuildinglifestyle #musclemodel #bodybuilding_motivation #bodybuilding #ripped #shredz #core #abs #tattoos #sixpack #fitfam #irishfitfam #gymlife #health #personaltrainer #training #asthetics #physique #saturday #cardio #tone #lifestyle #holidayprep #dimensionsfestival

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jacktraceyfitness. ‼️PHYSIQUE UPDATE‼️
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25 days to holidays : 
Current condition leading

‼️PHYSIQUE UPDATE‼️ : 25 days to holidays : Current condition leading up to my holidays, body weight sitting at 98kg biggest and leanest Iv been yet! This has by far been the easiest and most enjoyable cut Iv had to date💪🏽 Obviously made easier by not having the stress of final year riding on my back 😂 another 23 days of very hard graft to come so that I go away in the best shape possible 😆💪🏽 @proteinempire @neil_currey #fitfam #pushday #holidayprep #fitnessmodel #personaltrainer #summer #weights #diet #cutting #viens #abs #irish #muscle #lifestyle #balance #dailygrind

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jacktraceyfitness. BLOOPER ALERT 🚨😂 Posing video was turning out to be good until the v

BLOOPER ALERT 🚨😂 Posing video was turning out to be good until the very end when I banged my arm 😂😂 #holidayprep #posing #fitnessmodel #pushday #shredded #bloopers #personaltrainer #weights #fitfam #lifestyle

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jacktraceyfitness. Client @shanebronaghmc 
Just 17 years of age and 9 weeks into her tran

Client @shanebronaghmc Just 17 years of age and 9 weeks into her transformation Bronagh has managed to go from squatting 10kg to 100kg! Just over 3 weeks until her holidays looking forward to seeing her results mid August #squats #legday #booty🍑 #balance #lifestyle #strength #gainsville #weights #diet #fitfam #femalefitness #muslce #personaltrainer #strongnotskinny #trainingform

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jacktraceyfitness. @apyper13 client .
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After just 4 weeks of training and having never s

@apyper13 client . . After just 4 weeks of training and having never stepped foot inside a gym Aimee has went from struggling to squat her own body weight to squatting 80kg for easy reps with her current body weight of 53kg 💪🏽💪🏽 . . 100kg is next for this lady, with her strength going through the roof each week whilst still toning up her figure 👌🏽💪🏽 #clientprogress #strength #gains #femalefitness #weights #fitfam #summer2018 #cutting #muscle #coach #diet #health #balance #legday #personaltrainer #squats #booty🍑

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jacktraceyfitness. ‼️CLIENT UPDATE‼️ @steven_gamble 
11 weeks lean bulk 
After just 11 we

‼️CLIENT UPDATE‼️ @steven_gamble 11 weeks lean bulk After just 11 weeks of his lean bulking phase Steven has added a significant amount of muscle mass to his physique, whilst maintaining some definition! 👌🏽 Steven has been an absolute joy of a client to work with by sticking to his diet and training like a BEAST in every single session leaving nothing in the tank! 💪🏽 In this short space of time Steven has managed to lump on 11 lbs and a combination of 28cm to his arms, chest, back and legs! 💪🏽 Photos speak for themselves, particularly the muscle mass he has gained on his back! Steven will now start his 6 week cut which I am really looking forward to seeing the end results of! 😆💪🏽 #transformationtuesday #client #progresspic #bulking #weights #diet #gainz #summer2018 #coach #personaltrainer #fitness #fitfam #irish #muscle #cutting #coach

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jacktraceyfitness. ‼️HOLIDAY PREP UPDATE‼️
5 weeks to Dimensions festival looking full as

‼️HOLIDAY PREP UPDATE‼️ 5 weeks to Dimensions festival looking full as a house and strong as bull atm! (For once lol) 💪🏼 Time to really dial in with diet and cardio now! Big thanks to @neil_currey for his guidance during this prep and @proteinempire for sorting me out with all my supplements absolutely love the products they have to offer head over and check out their page! #holidayprep #summer2018 #cutting #diet #nutrition #bodybuilding #fitness #fitnessmotivation #fitnessmodel #tan #gainz #swoldier #weights #5weeks #personaltrainer #coach

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jacktraceyfitness. @dpl98 rack pulling 100kg after 4 weeks of training no belt, no wraps,

@dpl98 rack pulling 100kg after 4 weeks of training no belt, no wraps, no excuses! #client #muscle #progress #rackpulls #backattack #personaltrainer #proud

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jacktraceyfitness. It’s crazy the difference a matter of weeks can do to your physique wh

It’s crazy the difference a matter of weeks can do to your physique when you take sick, unable to train, eat and sleep! Minor set back but slowly but sure back to the grind 9weeks to get absolutely shredded wheat! 😈💪🏼 #holidayprep #summer #abs #veinsandgains #nocutsnosluts #shredded #muscles #training #bodybuilding #motivation #physique #progressnotperfection #personaltrainer #diet #trusttheprocess💯

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jacktraceyfitness. ‼️CLIENT UPDATE‼️ @anniemcauley 🔥4 WEEKS PROGRESS🔥 
Annie has only b

‼️CLIENT UPDATE‼️ @anniemcauley 🔥4 WEEKS PROGRESS🔥 Annie has only been training with me 4 weeks in preparation for her holidays! She trains with me 3 times per week which consist of resistance training and HIIT sessions, whilst doing cardio in her spare time! 👌🏼💪🏼 She also sticks to her balanced diet whilst still enjoying her nights out at the weekend! 💃🏼👌🏼 In this short space of time Annie has lost 6lbs and a total of 20cm from her arms, waist and legs! 👏💪🏼 Her progress photos speak for themselves! Massive well done Annie impressive results in such a short period of time! 😆💪🏼 #client #progresspic #transformation #holidayprep #2018 #femalefitness #fitnessmotivation #personaltrainer #diet #exercise #physicalactivity #cardio #resistancetraining #weights #hiitworkout #lifestylechange

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jacktraceyfitness. Throw back to my first show 2 years ago now! Looking forward to bringi

Throw back to my first show 2 years ago now! Looking forward to bringing this condition back this summer with @neil_currey #machinementality #teammachine #jtfitness #shredded #abs #veins #personaltrainer #fitfam #irishmuscle #cardio #deit #nutrition #fatloss #chesticles #progress #bodybuilding #motivation #throwbackthursday

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jacktraceyfitness. ‼️CLIENT UPDATE‼️ @steven_gamble 
4 WEEKS PROGRESS 👀💪🏼 :

Just 4 we

‼️CLIENT UPDATE‼️ @steven_gamble 4 WEEKS PROGRESS 👀💪🏼 : Just 4 weeks into his bulking phase Steven has managed to add 3kg to his physique and an impressive 27cm to his arms, chest/back and legs! 💪🏼 : Steven trains 3 times per week with me and his compound lifts are increasing as he progresses through his training! 👌🏼😆 : Steven is sticking to his clean bulking diet and the results are starting to show, by adding mass to his frame and also achieving some abdominal definition! 👌🏼💪🏼 : Well done bud looking forward to seeing what another 4 weeks of hard graft will do to your physique! 😈💪🏼💪🏼 #fitness #fitnessmotivation #fitspo #muscle #bulking #bigeating #fit #bodybuildinglifestyle #bodybuilding_motivation #bodybuilding #ripped #shredz #core #abs #sixpack #fitfam #irishfitfam #gymlife #health #personaltrainer #training #asthetics #physique #cardio #tone #lifestyle

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jacktraceyfitness. ‼️HAPPY FRIDAY ‼️ 🔥 @mrjmccaul 🔥 pumping out a PB on rackpulls, 160k

‼️HAPPY FRIDAY ‼️ 🔥 @mrjmccaul 🔥 pumping out a PB on rackpulls, 160kg for 2reps and still laughing 😂💪🏼 All my clients smashing it coming into summer what I love to see! #clients #fitness #fitnessmotivation #fitspo #muscle #fitnessmodel #fit #bodybuildinglifestyle #musclemodel #bodybuilding_motivation #bodybuilding #strongnotskinny #ripped #shredz #core #abs #tattoos #sixpack #fitfam #irishfitfam #gymlife #health #personaltrainer #training #asthetics #physique #saturday #cardio #tone #lifestyle

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