Prime Fitness

Gaithersburg, Maryland

7537 Lindbergh Drive

1,002 Posts Share
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primefitnessmd. Hinge & Rotate Day!

EMOM STYLE! 
Let’s go!

Hinge & Rotate Day! EMOM STYLE! Let’s go!

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ericgirouxfit. Day 3 of 10. 500 KB swings a day for 10 days! Today Boba and I knocked

Day 3 of 10. 500 KB swings a day for 10 days! Today Boba and I knocked it out. This should be an added workout to your usual. Sets can be broken however you want but should never be more than 25 reps per set. I prefer smaller rep range so I can continually create power. Plus my grip doesn’t take a shit as fast.

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primefitnessmd. Day 3 of 10. 500 KB swings a day for 10 days! Today Boba and I knocked

Day 3 of 10. 500 KB swings a day for 10 days! Today Boba and I knocked it out. This should be an added workout to your usual. Sets can be broken however you want but should never be more than 25 reps per set. I prefer smaller rep range so I can continually create power. Plus my grip doesn’t take a shit as fast.

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ericgirouxfit. We are getting ready for a Squat & Pull day today in group training! W

We are getting ready for a Squat & Pull day today in group training! Who’s ready?

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primefitnessmd. Squat & Pull in Group Training!

#morekettlebell

Squat & Pull in Group Training! #morekettlebell

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ericgirouxfit. Oh man did we have a GREAT TIME yesterday diving deep into a day of @t

Oh man did we have a GREAT TIME yesterday diving deep into a day of @trxtraining Suspension Training Course knowledge! I want to thank this group of badasses for being focused and dedicated to honing their craft as fit-pros! @primefitnessmd 👍🏻🏋🏼‍♂️💪🏻

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primefitnessmd. Prime is excited to be hosting the TRX Suspension Training course toda

Prime is excited to be hosting the TRX Suspension Training course today!

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ericgirouxfit. Who is ready??? Time for a full day of TRX Suspension Trainer knowledg

Who is ready??? Time for a full day of TRX Suspension Trainer knowledge! Course starts in 30 minutes. Time to earn your better!

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ericgirouxfit. After 3 weeks of very minimal working out and lifting the past 3 weeks

After 3 weeks of very minimal working out and lifting the past 3 weeks (thank you virus 🦠!) I finally back under the bar today and found a good squat groove. Felt good... Not gonna be able to sit tomorrow.

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primefitnessmd. Rise and Shine!

Primes own @ashleydoughertyfit has a birthday today!

Rise and Shine! Primes own @ashleydoughertyfit has a birthday today! We are gonna be kicking butt and taking names in her honor. Come join us for some badassery today! Happy Birthday!

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primefitnessusa. 👉🏼👉🏼👉🏼SWIPE👉🏼👉🏼👉🏼
Check out each of the PRIME Prodigy Rack

👉🏼👉🏼👉🏼SWIPE👉🏼👉🏼👉🏼 Check out each of the PRIME Prodigy Racks in action! 🔥 • • • Be sure to subscribe to our #youtube channel for more Prodigy videos! 👊🏼 [YouTube link in bio] • • • Tag a friend who you’d like to train with in a Prodigy rack. 🙏🏼 • • • Videos by @officialmadmartin

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primefitnessusa. 👉🏼👉🏼👉🏼SWIPE👉🏼👉🏼👉🏼
NEW PRIME Prodigy Rack Line
🔥| AVAILABL

👉🏼👉🏼👉🏼SWIPE👉🏼👉🏼👉🏼 NEW PRIME Prodigy Rack Line 🔥| AVAILABLE NOW | 🔥 • • • The wait is over. The PRIME Prodigy Racks are officially available and all of the details are live on our website. • • • We will be releasing more videos and content over the next few days. We are also excited to share @garagegymreviews will be releasing a detailed review of the Prodigy HLP Plate Loaded Rack this week! • • • Check out the Prodigy Racks on our website now 👉🏼 [link in bio] • • • #findyourprime #primeprodigy #gymequipment #squatrack #powerrack #cablemachine #functionaltraining #athletictraining #bodybuilding #gymowner #strengthcoach #garagegym #bestintheworld #madeintheusa

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primefitnessmd. Today in groups...
Battle rope conditioning with a focus on core stabi

Today in groups... Battle rope conditioning with a focus on core stability! Great way to start the week !

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primefitnessmd. Prime Fitness is stoked be hosting the National Academy of Sports Medi

Prime Fitness is stoked be hosting the National Academy of Sports Medicine Corrective Exercise Live Course Today!

Share 44 7
ericgirouxfit. Getting ready to coach today’s rockstars on single sided total body st

Getting ready to coach today’s rockstars on single sided total body strength. Let’s be bad-asses today!

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primefitnessmd. Single sided total body strength today in group training.

Single sided total body strength today in group training.

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ericas_taste. I had a great time this past weekend at the #NASM #CPT Live Workshop!

I had a great time this past weekend at the #NASM #CPT Live Workshop! I learned so much thanks to @angiemillerfitness. I love learning about all the science behind designing effective training programs! 💪🏼 #NASMCPT #personaltrainer #fitness #exercisescience #fitnesscoach

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primefitnessmd. JUMP ROPES ✅

CORE WORK ✅

GET READY FOR A SWEATY TRAINING SESSION AT

JUMP ROPES ✅ CORE WORK ✅ GET READY FOR A SWEATY TRAINING SESSION AT PRIME TODAY!!

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jcsealey7. So awesome to spend yesterday with some future trainers at the NASM wo

So awesome to spend yesterday with some future trainers at the NASM workshop! It’s amazing how you can always learn something from your peers! Definitely can’t wait to take this test! #nasmworkshop

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littleriverfitness. Great day with fellow current & future #nasmcpt instructors! It was gr

Great day with fellow current & future #nasmcpt instructors! It was great to put the course into practice....I learned so much from @angiemillerfitness - - - #nasm #nasmcertified #personaltrainer #fitpro #fitness #trainertraining #fitnessentrepreneur #trainsmarter #nasmworkshop #livelearning #fitnesseducation

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angiemillerfitness. Great group of current and aspiring #nasm #personaltrainers. Love when

Great group of current and aspiring #nasm #personaltrainers. Love when a group of #fitpros get together- the room ignites with energy. #livelearning #nasmworkshop #nasmcertified #nasmpersonaltrainer #positivemotivation #fitnesseducation #lovewhatido

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rayb20. Sadly my streak comes to an end at 50, but for a great reason, had the

Sadly my streak comes to an end at 50, but for a great reason, had the opportunity today to attend a @nasm_fitness workshop and learn from a master trainer. I’m thankful for the chance to expand my knowledge base and continue to find new ways to improve the lives of others. #BooneStrength #GottaBeatThisStreakNow #WhosJoiningMe

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makcee_macklin. #nasm

#nasm

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ericgirouxfit. Great visual for understanding portion control even with a salad 🥗!

Great visual for understanding portion control even with a salad 🥗!

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ericgirouxfit. New Episode of The Prime Fitness Project is ready!

Give a listen as I

New Episode of The Prime Fitness Project is ready! Give a listen as I have an open and honest conversation with long time friend and client Jennifer Walker. We talk all things Fitness, kids, her “why” and her diagnosis with breast cancer 3 years ago. ☝🏻LINK IN THE BIO ☝🏻

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ericgirouxfit. Working in different planes of movement today.

Also worked on multipl

Working in different planes of movement today. Also worked on multiple foundational movements. 💪🏻DB INCLINE PRESS 💪🏻DUO TRAINER ASSISTED PULL UP 💪🏻RIP TRAINER SAMURAI STRIKE 💪🏻KB RACK LATERAL LUNGE 💪🏻ROPE TRICEPS PRESSDOWN 💪🏻EZ CURL 21’s

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tracymedic. #Repost @ta2claps (@get_repost)
・・・
Meet your newest @trxtraining FTC

#Repost @ta2claps (@get_repost) ・・・ Meet your newest @trxtraining FTC qualified coaches from Prime Fitness in Gaithersburg, MD! Great day today! #BetterEveryDay #FiredUp 👏🏽👏🏽‼️

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ta2claps. Meet your newest @trxtraining FTC qualified coaches from Prime Fitness

Meet your newest @trxtraining FTC qualified coaches from Prime Fitness in Gaithersburg, MD! Great day today! #BetterEveryDay #FiredUp 👏🏽👏🏽‼️

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ericgirouxfit.

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ericgirouxfit. When your people know that Star Wars is life... you get a Boba Fett Ke

When your people know that Star Wars is life... you get a Boba Fett Kettlebell for your birthday!! So bad ass!

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