Hamilton, Ontario

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lauragfit. 💪🏼Rotator cuff warm ups!💪🏼⁣
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I love love loveeee training upper b

💪🏼Rotator cuff warm ups!💪🏼⁣ ⁣ I love love loveeee training upper body- especially shoulders. In my first few years of lifting I would get regular shoulder pain and it was sad. ☹️⁣ ⁣ As soon as I started implementing this before my upper body workouts, I stopped having those issues. 🙌🏼⁣ ⁣ You want to use LIGHT weight for this. This should not be super challenging. Towards the end it burns a bit but it shouldn’t feel like you’re dying. ⁣ ⁣ I’m using 2.5 pound plates. I do 15-20 reps for each exercise. Make sure the movement is slow and controlled. You can do less reps if you’re feeling challenged by 10-12. ⁣ ⁣ I only go through this once, I don’t repeat anything. This is just one big set. So you’re gonna do:⁣ ⁣ ❌Rotation #1⁣ ❌Rotation #2⁣ ❌Lateral raises ⁣ ❌Front Raises ⁣ ❌Rear flys ⁣ ❌Shoulder press⁣ ❌Hyperextensions (I was feeling stiff AF on this day so these were quite the challenge 😂😂) ⁣ ⁣ Once this is done you’re ready to start your workout. 🤗 Still do warmup sets for whatever your first exercise is though! So let’s say you’re benching, you wouldn’t go right into your working sets for bench. You would still do some lighter sets to warm up to that movement. ⁣ ⁣ Save this and try it out on your next upper body day!!! ✌🏼⁣

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ashleyhawmakeup. Slay or Nay?! Double Tap if you ❤️ this look
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Fol

Slay or Nay?! Double Tap if you ❤️ this look ————————————————————— Follow me @ashleyhawmakeup for daily Pictorials & Tutorials . . . @hudabeauty The New Nude Palette (Tickle, Spanked, Love Bite, Fantasy, Infatuated) @hudabeauty Scarlett Lashes + HB Lash Glue @hudabeauty Overachiever Concealer in Marshmellow + Cotton Candy @hudabeauty Faux Filter Foundation in Milkshake @shophudabeauty @hudabeauty Build & Blend. Smoke & Smudge. Fender Blender <- Brushes Used @itcosmetics Superhero Mascara @benefitcanada Kabrow in 06 + 3D Brow Tones @sammarcelbeauty Liquid Liner ————————————————————— #hudabeautynewnude #hudabeautyobsessions #hudabeauty #shophudabeauty #hudabeautyeasybake #tutorialmakeup #100daysofmakeup #inssta_makeup #makeupobsession #motd💄 #makeuptutorial #makeupoftheday #wakeupandmakeup #fakeupfix #makeupartistjakarta #makeupfanatic1 #makeupartistsworldwide #indobeautygram #flawlessdolls #makeupfeed #bbdaretoshare #haloeyeshadow #haloeye #talkthatmakeup #tutorialmakeup #makeupbrushes #indobeautygram @monakattan

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erinnweatherbie. I get asked all the time to share my favourite smoothie recipes... and

I get asked all the time to share my favourite smoothie recipes... and here’s one of them to give you a boost of energy (and obviously satisfy your chocolate cravings)! ✨💋 ✨CHOCOLATE SUPERFOOD SMOOTHIE ✨ •1 teaspoon hemp seeds • 1 tablespoon cacao powder (raw) • 1 teaspoon Divine Feminine from @harmonic_arts • 1 teaspoon vegan collagen powder @innerbeautywellness •1/2 teaspoon reishi mushrooms @loveyourguts •1/2 teaspoon Ashwaghanda @loveyourguts • 1 frozen banana •2 dates •2 cups Coconut milk •1/2 avocado #vegan #superfoodsmoothie

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donutmonsterhamilton. 30,000 Instagram followers?! What the heck!!?? You guys are so kind! T

30,000 Instagram followers?! What the heck!!?? You guys are so kind! Thanks for following along, liking our donut pics, tagging your friends, and just being a really fun group to do this IG thing with. We're celebrating this 30k milestone at the shop today - every 30th customer will win a prize so come on over (in real life 😂) and say hello!

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ponysmasher. First day shooting with Zac if I remember correctly. 
Swipe to see wha

First day shooting with Zac if I remember correctly. Swipe to see what the outside looked like most of the time to avoid people seeing the suit.

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honey_opal. Girl. Everything about me was skinny. Even my eyebrows.

#10yearchalle

Girl. Everything about me was skinny. Even my eyebrows. #10yearchallenge except this is 7 apart cause I really didn't start looking like a girl until 9th grade All jokes aside, this comparison is more than just a 30lbs weight gain. Gained a lot of self love, mental wellbeing and knowledge on how to live an overall healthy life 💕Went from wanting to be the smallest girl in the room to duhhh phhatttest 🍑 - DM FOR LOWER BODY PLANS FOR YOUR TRANSFORMATION . . . . #transformation #10yearschallenge #bootygains #fitchick #fitchicks #workout #healthy #legs #gluteworkout

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hamiltontigercats. Your first look at the new era. 👊

Your first look at the new era. 👊

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emil13x. #10yearchallenge Bruh why did no one tell me😭😂

#10yearchallenge Bruh why did no one tell me😭😂

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626amc.

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amanda.groleau. On Monday I became the parent of two teenagers! Happy Birthday Zoe.  #

On Monday I became the parent of two teenagers! Happy Birthday Zoe. #newteenager

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jonathan.fitness88. 2014 vs 2019. Age 26 vs 30. 140 lbs vs 170. #bigvssmall #bulkvscut #le

2014 vs 2019. Age 26 vs 30. 140 lbs vs 170. #bigvssmall #bulkvscut #leanvsbulk #beforeandafter #aging #gains #fitness #noabs #teamnoabs #homegym

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susiewhy82. Ah! The ‘beauty’ & convenience of reusable containers. 😆 #ElCheapoLiv

Ah! The ‘beauty’ & convenience of reusable containers. 😆 #ElCheapoLivesHere

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susiewhy82. Miss Vickie’s New Southern BBQ Chips are (mes)quite good. Already kill

Miss Vickie’s New Southern BBQ Chips are (mes)quite good. Already killed half the bag. 🤤 #DroolClub

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brennablaskivich. ily

ily

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beanandnutbooks. No work tomorrow = staying up late reading.... #glasshouses by #louise

No work tomorrow = staying up late reading.... #glasshouses by #louisepenny -An author recommended to me by none other than mr. murray Mcphail! It means so much to have a step dad who loves to read as much as I do 👌🏻📚 he knows this is not my usual genre, but told me I’d love her writing style and therefore love her stories, and he was right! This book has been plotted phenomenally and has me hooked #bookstagram #book #bookclub #reading #crime #fiction #novel #newbook #latenightreading #booksofinstagram #bibliophile #bookstore #bookobsessed #indigo #tradepaperback #newyorktimesbestseller #bookworm #photography #bookphotography

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hillwall. Life is never dull with this cat :D

#catsofinstagram

Life is never dull with this cat :D #catsofinstagram

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emilystp. Cooper:”There is a strange new puppy in my house, Do NOT give away my

Cooper:”There is a strange new puppy in my house, Do NOT give away my secret hiding spot!”

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