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And thatโ€™s a WRAP for our first training camp in Vancouver, Washington. ๐ŸŒฒ โ €โ €โ €โ €โ €โ €โ €โ €โ € Love my team and love when we get the chance to all be together. @cffortvancouver you were so welcoming to our team we had a blast training at your gym! And huge thank you to @adamneiffer for taking care of us while @tinomarini was away these past two days! And for all the help this week especially arranging training on Big Bob. ๐Ÿ™ I can say we got a whole lot better from Monday to Saturday and this is only the beginning! SO pumped for the rest of this summer. โ €โ €โ €โ €โ €โ €โ €โ €โ € Next camp in Arizona the following week. Itโ€™s going to be hot. ๐Ÿ˜… โ €โ €โ €โ €โ €โ €โ €โ €โ € And thank you of course to @amyvsfood & @scottswish for letting us stay at your house this whole week! You guys are the best. โ˜บ๏ธ

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Happy birthday to my #1. โค๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ € Not like any normal couple and spent most of our day training, but I wouldnโ€™t have it any other way. ๐Ÿค— First session @cffortvancouver, then went straight to Nike to run at the track, and just finished shopping at the #Nike employee store. Now time to EAT. ๐Ÿ˜Ž Perfect day if I say so. ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ € @rasmuswandersen you make life so much more fun and Iโ€™m so lucky I have forever with you. Hereโ€™s to the best year yet at 27! Jeg elsker dig. ๐Ÿ’•

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laurenfisher. Only 50 DAYS until the #CrossFitGames...๐Ÿฆ Who is going this year?!
โ €โ €

Only 50 DAYS until the #CrossFitGames...๐Ÿฆ Who is going this year?! โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ“ธ: @roguefitness #tbt

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Girls vs. Boys Clean & Jerk Ladder ๐Ÿ˜Ž โ €โ €โ €โ €โ €โ €โ €โ €โ € 6 Clean & Jerk (245/ 155lbs) 5 Clean & Jerk (265/ 175lbs) 4 Clean & Jerk (285/ 195lbs) 3 Clean & Jerk (305/ 205lbs) 2 Clean & Jerk (325/ 225lbs) 1 Clean & Jerk (345/ 245lbs) *Each individual must make one successful lift at every weight except the last bar โ˜๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ € Boys talked a lot of talk, but of course girls won ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ € Oh and note @reganhuckaby and I accidentally matching today with our #Nike outfits. โ˜บ๏ธ Look good perform good! โ €โ €โ €โ €โ €โ €โ €โ €โ € Maybe next time @rasmuswandersen & @tommyvinas_ โœ‹ โ €โ €โ €โ €โ €โ €โ €โ €โ € #GirlsRule #GrownStrong

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laurenfisher. This workout got really spicy on the back ๐Ÿ”ฅ
โ €โ €โ €โ €โ €โ €โ €โ €โ €
12 Rounds:
4 Bo

This workout got really spicy on the back ๐Ÿ”ฅ โ €โ €โ €โ €โ €โ €โ €โ €โ € 12 Rounds: 4 Box Jumps (30โ€/24โ€) 8 Deadlifts (225lbs/ 155lbs) 12 Wallballs (30/20lbs) โ €โ €โ €โ €โ €โ €โ €โ €โ € Give this a workout a try with a friend๐Ÿ‘ซ, but might want to cut the rounds in half and modify the weight. ๐Ÿ™ โ €โ €โ €โ €โ €โ €โ €โ €โ € I have to say though this still doesnโ€™t even come close to working on the worm with the team. This morning I think we did one of the top 5 hardest workouts ever. ๐Ÿ˜‚ โ €โ €โ €โ €โ €โ €โ €โ €โ € PS. YES I know I have a really short torso. ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ Great for deadlifts. ๐Ÿคฃ โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ“ธ: @everydayeffort

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laurenfisher. It all starts with YOU. That extra weight lifted. That extra effort. S

It all starts with YOU. That extra weight lifted. That extra effort. Success requires discipline and every day is just another chance for you to get a little stronger. Happy Monday yโ€™all. ๐Ÿค˜ โ €โ €โ €โ €โ €โ €โ €โ €โ € Out here @cffortvancouver training with my team this week and already loving every minute of it. Getting one step closer to our goal. โ €โ €โ €โ €โ €โ €โ €โ €โ € #GROWNSTRONG โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ“ธ: @everydayeffort

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More talking than actual spinning on the Peloton bike with this girl ๐Ÿ˜‚๐Ÿ’• โ €โ €โ €โ €โ €โ €โ €โ €โ € See you in Washington @amyvsfood ๐Ÿ˜

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laurenfisher. Too good not to share on my IG Feed ๐Ÿ˜…
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Yesterday I challenge

Too good not to share on my IG Feed ๐Ÿ˜… โ €โ €โ €โ €โ €โ €โ €โ €โ € Yesterday I challenged the boys (@rasmuswandersen & @ericcarmody) to go up the ramp and back again without dropping. We usually go the other way because itโ€™s easier so wanted to try something new. At the end youโ€™ll see my finger point at Ras because they couldnโ€™t hang. ๐Ÿ˜‚ โ €โ €โ €โ €โ €โ €โ €โ €โ € Always a lot of fun playing on the Handstand walk obstacle course. โ˜บ๏ธ So many fun games you can do as a warmup before training! The other day we played first to 10 successful walks over (5 stairs + 5 ramps). I won ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ

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Power cleans, โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ“ธ: @everydayeffort

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heavy double unders, โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ“ธ: @everydayeffort

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and more power cleans. ๐Ÿ’ฅ โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ“ธ: @everydayeffort

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laurenfisher. ALL SMILES here thanks to @Colgate Total SF. ๐Ÿ˜„
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Struggling w

ALL SMILES here thanks to @Colgate Total SF. ๐Ÿ˜„ โ €โ €โ €โ €โ €โ €โ €โ €โ € Struggling with tooth sensitivity? The #NewColgateTotal has you covered to give you the relief you need along with several other great benefits the products offer. ๐Ÿ‘Š โ €โ €โ €โ €โ €โ €โ €โ €โ € One happy camper here! ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ € #ColgatePartner

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